F45 Training Glenelg
Information about F45 Training Glenelg
5045, Adelaide
Opening hours
- Monday: 06:00–18:00
- Tuesday: 06:00–18:00
- Wednesday: 06:00–18:00
- Thursday: 06:00–18:00
- Friday: 06:00–18:00
- Saturday: 06:00–18:00
- Sunday: 06:00–18:00
F45 Training Glenelg invites you to experience a dynamic and science-backed fitness journey in the heart of Adelaide. As a premier functional training studio, we specialize in 45-minute high-intensity interval training (HIIT) sessions that combine cardio, resistance, and hybrid movements to help you move better and get stronger. Our workouts are meticulously designed by world-renowned trainers and updated daily, ensuring that every session is fresh, challenging, and tailored to all fitness levels—from beginners to elite athletes.
At F45 Training Glenelg, we believe fitness is more than just a workout; it is a community. Join a vibrant team of like-minded individuals who motivate and support each other, making every class an energetic and engaging experience. Our structured programming follows a three-phase approach—Base, Build, and Peak—designed to progressively enhance your strength and endurance rather than just offering a quick sweat. With expert coaching guiding you through every movement, you can trust that you are training safely and effectively.
Our holistic approach to wellness extends beyond the workout floor. We offer comprehensive recovery services, including cold plunges and infrared saunas, to optimize your performance and reduce injury risk. Additionally, we provide nutrition guidance and access to our loyalty rewards program, where your dedication is recognized and rewarded. Whether you are preparing for a HYROX competition or simply looking to transform your lifestyle, F45 Training Glenelg provides the tools, community, and expert support to help you achieve your goals. Start your trial today and discover why thousands are choosing functional training for a healthier, stronger future.
Services, Machines and Guided Classes
F45 Training Glenelg: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Super lovely trainers! Im just starting and I really appreciate how they correct my technique. It’s also really nice that the music isn’t too loud and they don’t the have to shout. It’s such a welcoming atmosphere. I’ve walked past other F45 centres in QLD with 3 people in a class. Trainers were wearing microphones and you could hear the music across the street. Those centres are trying to appeal to the wrong demographic.
Fantastic experience: Shoutout to the great instructors at F45 Glenelg. Always a great workout. Trainers are there to push us hard or to modify the exercise that suits individual's fitness level. I always prefer group workouts than doing it on my own in a gym. It's more fun!
Positive experience: Decided to not continue at F45 Glenelg due to the fact the owners don’t seem to want to invest membership fees back into the club. It’s one of the most run down F45 clubs we have trained at and is in need of attention. Old mats, dirty machines, broken speakers, broken sled track and hardly any hand sanitiser. They don’t even place mats down on the floor to do push ups. It’s unhygienic and comes across ‘cheap’ Considering it costs $60 per week to exercise here and they have a wait list almost every day, a note to management to invest into this space to retain members.
Fantastic experience: So much good energy!! really they make my day so many times... You can see the results of the training in just couple of weeks!
Fantastic experience: The best trainers around, and such a friendly and fun atmosphere. Give it a crack!!
Fantastic experience: Amazing, supportive, friendly, encouraging trainers and welcoming members. It's small so there's sometimes a waiting list but there's an app to help you manage your bookings so you don't miss out.
Fantastic experience: Great fun, great instructors...what a workout!!
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