Information about Orangetheory Fitness Mitcham
Opening hours
- sunday: 7h-11:30
- monday: 5h-20h
- tuesday: 5h-20h
- wednesday: 5h-20h
- thursday: 5h-20h
- friday: 5h-19h
- saturday: 6:30-11:30
Our comment from FitFit Australia about Orangetheory Fitness Mitcham:
Orangetheory Fitness Mitcham offers an exceptional fitness experience that transforms traditional gym routines into dynamic, supportive workouts. With over 100 reviews highlighting its strengths, this center is described as a welcoming community where individuals of all fitness levels can thrive. Members appreciate the variety in workouts that ensures no two sessions are ever the same, coupled with the expertise of the coaches who provide personalized attention and motivation.
Visitors have expressed their joy in the energy and friendly atmosphere that permeates the studio, making each workout session enjoyable. Many users share how they've become regulars, with reports of significant improvements in their fitness levels and overall well-being. One standout feature is the integration of heart rate monitoring which helps members keep track of their progress and stay motivated.
Despite some feedback regarding the atmosphere being a bit bland, the overwhelming sentiment remains that Orangetheory Mitcham is a fantastic place for those looking for a unique, effective, and social fitness experience. It's a place where you can push your limits while feeling supported and encouraged by both coaches and fellow members.
Join Orangetheory Fitness Mitcham today to experience a workout that is not just effective but is also fun and engaging!
Services, Machines and Guided Classes
Orangetheory Fitness Mitcham: Opinions
Fantastic experience: This place has changed my perspective on gyms. I initially joined just for a couple of months to keep my daughter company. Almost 3 years later, I'm going 3-4 times a week and loving it. I ran the City Bay on Sunday and smashed my goal to run 12km's in under 60 mins - at the ripe old age of 60 I ran my best time ! The gym sessions are different each time, the coaches are fun and really engaged, the supportive, generous and kind community is brilliant. Male or female, young or old, fit or not - everybody seems welcome and welcoming - its a genuinely great community.
Fantastic experience: Fantastic gym, supportive staff and excellent facilities.
Fantastic experience: Awesome bunch :)
Fantastic experience: Amazing staff. Really lovely people.
Thank you so much Victor!!
Negative experience: Atmosphere is bland
Hi Mike, we don’t have a record of you visiting our studio. Given this we kindly ask if you could remove this review. If we are wrong please contact us directly so we can understand your experience and what we can do improve in future. Thanks!
Fantastic experience: A great place for workout. All the coaches are great. They make the workout so much fun . Every workout is different . The best part all the coaches give you personal Attention and guide you through out . The staff as well is amazing.Was not a gym person at all but after joining Theory love working out.
We're so glad to hear you're having fun and enjoying the variety of our cardio and strength-based workouts Shweta. Our coaches pride themselves on giving personalised attention to each member during their classes so we'll definitely pass this feedback on. Also, we love hearing feedback from people like you who say they weren't gym people but now love working out in a supportive and encouraging community. Keep up the great work Shweta.
Fantastic experience: Until Orangetheory I wasn't really a gym person. There are so many things I have gained being a part of this amazing gym community. Great workouts, new friendships, professional & caring staff/ trainers, fun competitions and challenges. Highly recommend Orangetheory
You rock Alice. We love how much effort you put into your workouts and how engaged you are within the Orangetheory Mitcham community. We appreciate you as one of our loyal members and we're grateful that you continue to trust us with your health and fitness goals.
Fantastic experience: Great supportive crew and always a warm welcome every time! Match your workout to wherever you're at on any given day - go hard or keep it gentle. I wouldn't go anywhere else :)
Awww that's so nice of you to say Xan. Your smile and energy definitely lights up our workout room and we loved hearing your testimonial about how supported you felt by our coaches, front desk team and the other members within our community in your first few sessions. Keep up the great work.
Fantastic experience: I have never been someone who likes going to the gym, but after years of driving past Orangetheory I decided to give it a go. I can honestly say that I look forward to waking up at 5am *most* days to get to a class before work, and I have consistently done this for over 12 months. I was worried about judgement from others at the gym, but everyone genuinely focuses on themselves and their own progress. The staff make you feel welcome from your first class, and by the end of week one you are family. The space, the people, and the coaches make it an easy environment to continuously better yourself. I would highly recommend Orangetheory to anyone who is looking for a new challenge.
We're so glad you stopped driving past and decided to see what all the fuss was about Monique. The biggest misconception about Orangetheory is that you need to be fit to start, or that you'll look out of place as a newcomer and that couldn't be further from the truth. We have enjoyed coaching you for the past 12 months and we're so glad you feel welcomed in our little orange community.
Fantastic experience: I started with Orange Theory a year ago and I only wish I joined earlier. In a year, I have never had the same work-out. The variety, the personal coaching and the superb facilities bring a smile to my face whenever I train.
We are super proud of everything you've achieved in such a short space of time Anneloes and you definitely bring a smile to our faces when we see you in the studio. Coach Gabi in particular has been inspired by your commitment to your health and fitness goals. Keep up the amazing work and know that we're always here to support you!
Fantastic experience: I've been going now for just over a year and loving it. I'm fitter than I've been in a long time. They have great coaches and great classes.
We're so glad to hear you're fitter than ever Hugh our coaches are all super proud of you. Thanks for sharing your feedback and being a valuable member of our community. Keep kicking goals.
Fantastic experience: Orangetheory delivers a fantastic workout. I’ve been a member of gyms in the past and never really enjoyed the experience but the environment at OT is different. The combination of coaches with personality, friendly faces on the front counter and the variety of exercise-type makes it interesting. Also, the best part about going regularly at 6am is that I get a challenging workout in without having to think. Suits me perfectly!
Michael you star! This is the type of feedback that makes our team incredibly proud. We love hearing from members who say they aren’t a 'gym person’ or who didn’t have a great experience at other gyms, and are now achieving great results and are so excited to have finally found a fitness routine that works. We love having you as part of our community and our regular 6am crew. Keep up the awesome work Michael.
Fantastic experience: I don't like gyms. At all. Yet somehow I have been with Orange Theory almost since opening day. The workouts are varied, and I always find I end up pushing harder than I would have believed, yet still enjoying it! Great coaches, time efficient, good vibe. So good I invited my daughter along, and its now our weekly quality time!
Lucky we're more of an inspiring community than a traditional gym then Brett. That's true, no matter how motivated you are, nothing can replicate the magic of a full-body Orangetheory workout. From the music to the supportive coaches and the inspirational members working out alongside you. We're so happy that Orangetheory Mitcham is the fitness routine that 'works for you' Brett and it warms our heart to see a dad and daughter spending some quality time sweating it out together.
Fantastic experience: Brilliant workouts with no prospects given to slack off at all. Every class is a different combination designed to challenge so you never get in a workout rut. Great team of trainers who keep you engaged and focused. Excellent way to keep and fit and healthy. If you are struggling to stay motivated at your current gym then this is the place for you.
Haha yes Margie we keep everyone accountable inside and outside of the classes. We love helping people challenge themselves and get a super efficient full-body workout in so they can sweat it out and then get back to their busy lives. Thanks for sharing your experience Margie. We appreciate your support and we applaud your consistency. Keep up the great work.
Fantastic experience: If you like to run there is no better place to train!
Well, you certainly love running Tania, and you're pretty darn good at it. Thanks for being such a loyal, friendly and engaged member of our orange community.
Fantastic experience: I have been a member of Orangetheory since 2015. I love the people, the workouts, the coaches and the fact that it is you against you. The workouts are challenging, different everyday and you always leave with a sense of achievement. Keep up the great work team.
And we love you too Celeste! That's the beauty of heart-rate training at Orangetheory, you're only ever competing against yourself. You should be proud of all that you've achieved in 8 years and congrats on completing over 1,100 classes. We appreciate your loyalty, and love coaching you and seeing your smiling face in the studio.
Fantastic experience: Best gym ever
Reading this gives us a big heart-melt Caroline. We're so proud of you and we're so glad Gabi and all the other coaches were able to kickstart your fitness routine and give you the education, confidence and support you needed. You're making great progress with your cardio and strenthg training and we can't wait to see what you achieve next.
Fantastic experience: By far the best gym I have ever been a member of. The workouts have the perfect balance of high intensity and recovery because they are based on your own heart rate and effort. The icing on the cake is the amazing trainers that do an excellent job of staying engaged with the members throughout the workout and know when you can give a little bit more. You won't get away with slacking when Lily is in the house!
You got that right Troy. Coach Lily is onto you! We're so happy to hear that you're enjoying your workouts. Our job is to keep you engaged, motivated and most of all, accountable to yourself. Keep up the amazing work!
Fantastic experience: The only gym I've loved and stayed committed to, never bored! If you love challenging yourself, setting goals and having great coaches motivating you, I definitely recommend.
That brings a HUGE smile to our faces Jean. One of our biggest goals is to help people who have tried a bunch of different gyms, PT's and fitness products finally find a fitness routine that works and they can stick to. Thank you so much for sharing and being a valued member of our Orangetheory community.
Fantastic experience: I love, love, love going to Orange Theory Mitcham. Years ago I used to have a personal trainer in my former place of residence who would challenge me with HIIT workouts. After arriving in Adelaide I was referred to Orange Theory and have found these sessions are very similar. The sessions never get boring because they are different everyday and each time I attend I feel challenged whilst in an environment of amazing support. I love that I can push as hard as I want or ease back for a base day as needed. I still play a lot of netball and injuries are frequent, and I know I can still attend my Orange sessions knowing the knowledgeable trainers will assist me with adapting exercises accordingly. I truly have enjoyed every moment attending. The trainers and members are all super friendly and supportive. I leave every time with a smile on my face, and stronger in my body, mind and soul; all thanks to this incredible program and rockstar trainers. Thanks guys!!
Life at Orangetheory wouldn't be the same without our netball crew! You've made amazing progress so far and our coaches love coaching you because you show up consistently and you're always looking for ways to improve. You always leave with a smile on your face and so do we. It's people like you Delinda that made our community so special. Thanks for sharing your experience and we look forward to celebrating your next big milestone (250 classes).
Fantastic experience: Love my workouts here - I always leave feeling great. Coach Gabi is really good and keeps me super motivated.
That's so good to hear Alicia and to be honest that's our goal every single class. We aim to provide a welcoming, fun and inspiring workout session so you can take back time for yourself and leave feeling amazing and energised, ready to take on the day. Isn't Gabi the best!!! We loved welcoming you into our community this year and we can't wait to see what goals you achieve next.
Fantastic experience: Five years in and going strong. Orange Theory makes training easy with every day a new challenge. Great coaches and crew to keep you pushing on
You sure are Jon and won't be long until you have 700 classes under your belt. It makes us happy to hear that after all this time we're still able to challenge and motivate you to keep performing at your best. Congrats on all your hard work so far Jon.
Fantastic experience: I love the variety in workouts - I never get bored - and great coaching
We're so happy to hear that Kate and we've loved having you as part of our community for the past 5 years. No one wants boring workouts! Our goal is to provide a comprehensive, efficient, fun and engaging workout experience that improves your cardiovascular fitness, muscular strength, and overall body composition. Well done on cracking 400+ classes and keep up the great work!
Fantastic experience: I have never had a fitness program of any type or been a 'gym guy', though as a middle-aged (over 55) male, I knew that I needed to be more disciplined about regular exercise if I was to reduce the possibility of age-related health and mobility issues. (I currently do not have any). My wife was already a member of Orangetheory and introduced me through one of the Orangetheory ‘sign up a friend’ campaigns. I went along expecting to be very out of place amongst a group of trim, fit, ‘gym junkies’, and was pleasantly surprised to find that I was with people of differing fitness levels, and age groups. Two years on, and I have maintained twice weekly attendance on Tuesday and Friday mornings. The classes are now a regular part of my week. While the hour-long classes follow a consistent rotation of floor exercises, treadmill, and rowing machine, the work outs on each of these platforms changes every day, so attending classes is never boring. Within a few weeks of joining OTF, I noticed that my fitness levels were improving. Orangetheory’s regular benchmark activities also confirm and reinforce the progress I am making. The coaches are motivating and supportive without driving me beyond what I am capable of or making anyone in the class feel they should have done better. I usually have Gabi as my coach, and she is outstanding. Her passion for OTF is obvious and the motivation, guidance and support that she provides each of us individually is exemplary. All the staff at OTF are friendly, welcoming, and helpful, the studio is well maintained with good amenities, and its location (walking distance from home) is ideal for me. If you have never been to a gym or looking for a change from one that you already attend, I encourage you to try out Orangetheory.
Thank you for taking the time to share a detailed outline of your experience with Orangetheory Gary. You never know who will read this in the future and get inspired to take the first step towards a happier and healthier life. People like you are the reason our gym exists. So many of our members describe themselves as not 'gym people' and once they step foot into our studio they realise it's a community, not a competition. They feel welcomed, like they belong, and they feel relieved that they've finally found a workout routine that finally works, and it makes us incredibly happy to hear that's been your experience.
Fantastic experience: I've only recently joined and already I'm feeling fitter and stronger. The team are friendly and motivate me to keep turning up. I highly recommend orange theory for people like myself who need motivation and support on their fitness journey. Luisa
That makes us so happy to hear Luisa. Tackling workouts on your own can be a real grind so we have a big focus on providing expert guidance, accountability and motivation in every single class, so all you have to do is show up and you know you'll get an amazing cardio and strength-based workout.
Fantastic experience: Every single time I walk out of a session with OT I feel like I've had the best workout.. every ...single...time !!! I'm never bored ..the enthusiasm from coaches and members is truly contagious!
That couldn't possibly make us any happier Arlene. Our aim is for Orangetheory to be that third place in our members' daily lives where you can shut off from the outside world, take back some crucial 'me time' and be fully present in your body. Our coaches will be thrilled to hear that you're never bored. They take a lot of pride in selecting energising music, supporting and motivating you and delivering dynamic and varied workouts to keep your body challenged and your results headed in the right direction. Thanks for sharing your experience and being part of the orange community we're super proud of.
Fantastic experience: I have been training at Orangetheory Fitness for a long time and love it. You leave each session feeling good. Every day is different so you won’t get bored, and the timetable has a class to suit everyone’s schedule. I encourage everyone to give it a go as you are making a positive choice for your health and wellbeing.
We're so glad to hear you're still loving Orangetheory after all this time Amanda. It's such a privilege to coach two amazing people like you and Nick. One of our favourite things about Orangetheory workouts is the variety and challenge it offers, so we were particularly excited to hear that you never get bored. Variety is a key part of our plan to prevent plateaus and promote continuous progress and results. Keep up the amazing work and thank you for being such a valued part of our Orangetheory community.
Fantastic experience: OTF has completely transformed my approach to working out. The coaches are incredibly motivating, the atmosphere is always vibrant, and the workouts are diverse and challenging. I love the combination of cardio and strength training in every session – it has kept me engaged and helped me push my limits. I've seen remarkable results in my fitness journey since joining. Highly recommend Orangetheory Fitness to anyone looking for an effective and fun way to stay in shape!
Thank you so much for sharing Michael. We feel privileged to have supported you on your fitness journey and watched you grow. Your running is seriously impressive and we love how much effort and enthusiasm you bring to each workout. Keep showing up consistently and the sky is the limit for you.
Fantastic experience: Offers a great combination of the aerobic and weights plus rowing. A complete work out with variety….and at 6am I am told when to run and how fast and don’t have to think about it. Well done no keep up the great work and burpees!
Congrats on completing 1,000 classes with us James and for your contribution to our community over the last 6 years. Not bad for someone who said he's never been a 'gym person'. We love being able to support busy professionals just like you with scientifically proven cardio and strength-based workouts delivered by expert coaches that show you exactly what exercises to do, for how long, and with the correct technique, so all you have to do is show up, sweat it out, and get on with your day.
Fantastic experience: I would recommend OrangeTheory Fitness to anyone seeking an effective, motivating, and fun fitness program. The atmosphere at OrangeTheory motivates you to push your limits. The coaches provide guidance, correct your form, and offer alternatives to accommodate all fitness levels. The one-hour sessions are a fabulous blend of cardio and strength training using heart rate monitors to track your effort. The workouts are challenging, and the variety keeps things exciting.
This means a lot coming from one of our founding members Ali. You've been with us from the start and we're so lucky to have such wonderful, kind and generous members like you as part of our orange community. You're right, Orangetheory workouts are tailored to all fitness levels. The biggest misconception about Orangetheory is that you need to be fit to start and that couldn't be further from the truth. We pride ourselves on helping people who have lost their way on their fitness journey, haven’t worked out in a while, are unmotivated, or have been grinding for years without any meaningful results. Here's to another 1,000 motivating and fun classes Ali.
Fantastic experience: Orange theory is amazing u guys are the best ☺️
Thanks for sharing Josh and solid emoji work by the way! You haven't been with us long but you've been kicking goals already and we've loved welcoming you into our community. ♂️
Fantastic experience: Well after 8 years and over 900 class (and counting) it’s safe to say this feels like second home. No matter what you fitness levels are OT is the place for you. Amazing trainers and team. With a unique class every day it’s one of the main reasons you will never be bored.
Thanks for sharing your feedback Jake for being an integral part of the OTF community. Your energy is infectious and we love your competitive spirit. You’re right, our workouts are constantly changing and evolving which means you’ll never get bored. Our group fitness classes are scientifically designed to achieve proven results by targeting different muscle groups and energy systems so your body never plateaus. We feel so privileged to play a key role in your fitness journey Jake. Keep up the amazing work!
Fantastic experience: I have completed more than 800 classes at Orange Theory and I still feel like it challenges me. I have had plenty of comments about my arm and leg definition so I know it’s working! The team at orange went above and beyond during covid, posting workouts and motivation for members. It’s really is more than a gym, it’s a community!
You are a star Kerrie and we love having you a part of our 'mid-morning crew'. You are so consistent with your workouts so we're not surprised you're getting comments on your arm and leg definition. So many people come for the cardio and strength-based workouts and end up staying for the community. We feel privileged to play a supporting role in your fitness journey Kerrie and can't wait to celebrate 1,000 classes with you!
Fantastic experience: A bloody good work out program WELL DONE
Colin you are a legend. You are living proof that age is no barrier. Most people in their late 70's have given exercise away but you're still going strong. You're fit as a fiddle because you show up consistently and keep your body moving within your physical parameters. We love coaching you through our cardio and strength-based workouts to help you maintain good cardiovascular fitness and muscular strength. You're an inspiration Colin and we love having you as a valued member of our Orangetheory community.
Fantastic experience: I have been a member for over 8 years and can honestly say this is the reason I wake up at 5;30am 5 mornings a week. This isn't just another gym, it is a community of support. Whether it is the coaches or the members, everyone just wants the best for you. The workouts can be as hard as you make them to be. You are just guided by the coaches. The workouts are different every day.
You're part of the OG members club Kristy. A founding member with over 1,000 classes under your belt, but more importantly, such a wonderful person and a valued member of our community. We loved watching the video in your recent testimonial where you said "I’ve surprised myself with the weights I can lift and I’m able to run more than I ever thought I could.” Thanks again for all your support and here's to another 8 years of 5:30am classes!
Fantastic experience: Fabulous vibe, great trainers and awesome workout!!
That warms our hearts Tori and a huge congratulations to you on completing your first DriTri on the weekend. You killed it! We love seeing your smiling face around the gym and we love having you as part of our Orangetheory Mitcham community. Our goal is to help more people just like you live happier and healthier lives through exercise.
Fantastic experience: Orange Theory has reignited my love of exercise. I’m feeling stronger and faster. The coaches are super supportive and motivate me to keep challenging myself.
Hearing this makes us so happy Caitlin and we'll be sure to pass on the feedback to all the coaches. We pride ourselves on providing members with personalised care, attention and coaching you don't get with other group fitness gyms. Every single member is important to us and we take a vested interest in helping everyone achieve their goals. We're so excited to hear you're feeling stronger and faster. That's the beauty of combining cardio with strength-based workouts. All those intervals are finally paying off!
Fantastic experience: Hey there! As a coach at OTF Mitcham, I gotta tell you, our studio is top-notch! Our staff is incredibly friendly and well-informed, and they're absolutely passionate about empowering people to transform their lives. The greatest aspect of OTF is our ability to customize the workout to fit your fitness level. It's incredible to see individuals of all ages and fitness backgrounds come together and conquer a phenomenal full-body workout while being part of an incredibly supportive community. So why wait? Join us and experience the magic for yourself. I promise you won't be disappointed!
You nailed it Pedro (our coaches are also top-notch!) You and the rest of the coaching team do an amazing job at correcting people’s technique, knowing and challenging each member’s PB’s in workouts, and providing options and solutions for people with injuries or different levels of fitness. The biggest misconception about Orangetheory is that you need to be fit to start or you need to be an athlete to keep up. Salli Brown started as a Grandma who power-walked on the treadmill and had a bunch of different exercise modifications in our floor workouts. Fast forward 18 months and Salli’s cardio improved so she started running and did away with her ‘Grandma Alterations’ on the gym floor as she called them. Salli is now an inspirational beast of a Grandma thanks to coaches like you.
Fantastic experience: As a coach at OTF Mitcham I cannot recommend this studio and workout enough! The workouts are challenging, no matter your fitness level. The coaches and staff are all incredibly kind and committed to giving you the best workout experience possible, from the moment you enter the studio. It is amazing to be apart of such an incredible and supportive community :)
Awww thanks Lily, we’re so lucky to have a kind, compassionate and knowledgeable coach working closely with our members to help them train safely and achieve results they never thought possible. Especially for newcomers at the gym who haven’t trained for a while or have minimal experience with cardio and strength-based full-body workouts. You help them feel comfortable, included, motivated and successful. We pride ourselves on helping people who have lost their way on their fitness journey, haven’t worked out in a while, are unmotivated, or have been grinding for years without any meaningful results. It’s coaches like you that provide expert guidance, accountability and support that help countless people in our local community see visible results and feel better about themselves.
Fantastic experience: OTF Mitcham is such a great place to be apart off!! The workout alone is awesome - it’s challenging but leaves you with such a sense of accomplishment afterwards. Combined with the coaches support throughout the workout who are so focussed on your goals making them achievable! And the community within gives that extra motivation and support you need to succeed!! Could not recommend it enough!!
And members love seeing your smiling face around the gym and hearing your words of encouragement. Our goal is to make every new member feel safe, comfortable, inspired, challenged and a valued member of our community. So many people come for the cardio and strength-based workouts and end up making new friends and finding a motivating and supportive coach and front desk team that actually cares about their long-term health and fitness goals. We think the workout is awesome too! Members also really love how each full-body fitness class is different from day to day, and how the heart-rate monitors and coaches keep them accountable and push them to achieve their best.
Fantastic experience: A great small gym where you’re not just a number! The classes are enjoyable and tough. It gives you a mix of cardio and weights every session! The trainers are great, especially Gabi! Thanks guys :)
Hearing this makes us so happy Edwina and we'll be sure to pass on the feedback to Coach Gabi. We pride ourselves on providing members with an inclusive community and personalised care, attention and coaching you don't get with other group fitness gyms. Every single member is important to us and we take a vested interest in helping everyone achieve their goals. You're right, every class is different and we always have a cardio and strength component to ensure each workout is dynamic and varied. Cardiovascular exercises improve cardiovascular endurance, lung capacity, and overall stamina, while strength training exercises target various muscle groups, improving muscular strength, endurance, and toning.
Fantastic experience: The atmosphere of Orangetheory can’t be compared to any other gym that I have ever been a part of. The team and members are a community and the personal relationships that are formed here is something truly special! At OTF you have all of the benefits of a class format - motivation, socialisation and atmosphere - but with the added ingredient of personalisation towards your fitness level, injuries, goals, likes and dislikes. The workouts are challenging and dynamic to ensure you never get bored, and are always improving. I feel so lucky to be part of such an amazing community!
You're right Jessie and we feel lucky to have you as a valued member of our community. Most people come to lose weight and feel better about themselves and end up staying for the community and the friendships they've formed. The expertise of our coaches and their personal instruction, guidance, motivation and accountability are what sets us apart from other group fitness gyms. Orangetheory Fitness workouts are designed to be dynamic and varied. By incorporating both cardio and strength exercises, our members experience a diverse range of movements and intensity levels, which helps prevent plateaus and promotes continuous progress. Our goal is to provide a comprehensive, efficient, and engaging workout experience that improves cardiovascular fitness, muscular strength, and overall body composition.
Fantastic experience: If you’re looking for a workout that is fun, effective and leaves you feeling accomplished I highly recommend giving Orange Theory a try!! The coaches are so friendly and they actually get you motivated, the playlists are amazing and not just the ‘thud thud’ that I have found in other gyms and the facilities are stunning. Highly highly recommend.
We appreciate you sharing your experience Tayler and it brings us so much joy to hear you leave our workouts feeling accomplished. There's nothing like a good playlist and the energy from your coach to get you through a challenging but rewarding full-body workout. The closest to 'thud thud' we go is a bit of Sandstorm in one of our 90's playlists.
Fantastic experience: This workout is simply the best! The community is absolutely amazing, and I would highly recommend it to anyone and everyone looking for an exceptional fitness experience. I have been blown away by the support and encouragement from everyone involved in this workout. The sense of community is second to none, and I truly feel like I am a part of something special. If you are looking for a workout that will push you to new heights and provide you with a supportive and welcoming environment, then look no further. This place is truly amazing, and I can't say enough good things about it. I love it here!
What makes the Orangetheory Fitness Mitcham community special is people like you Meg. You're the silent assassin on the treadmill and one of the hardest to beat during Marathon Month. There's nothing quite like finishing a killer Orangetheory cardio and strength HIIT workout and knowing you'll be burning calories at an elevated rate long after the workout is finished.
Fantastic experience: I moved from Melbourne to Adelaide at the start of the year and joined the OTF studio in Mitcham. The staff always go above and beyond and even though I felt out of place in a new city, I immediately felt welcome. I absolutely love the OTF workouts - there is truly nothing that compares. The coaches are extremely knowledgeable and there is an amazing little community here who support every single person that walks through the door. Since joining, only has my physical fitness improved, I feel so much better mentally and am motivated to make choices that are positive for my long term health outside of the gym. If you want an exercise regime which is sustainable and truly works I could not recommend OTF Mitcham highly enough!
That warms our heart Rosie. Our goal is to make every new member feel safe, comfortable, inspired, challenged and a valued member of our community. So many people come for the cardio and strength-based workouts and end up making new friends and finding a motivating and supportive coach and front desk team that actually cares about their long-term health and fitness goals. It’s fantastic to hear your physical fitness and mental clarity has improved. The demands on our time and stress in our lives are at an all-time high and we receive this feedback constantly from our members. We believe that exercise is an imperative part of your overall self-care plan and when you exercise you’re chemically resetting your brain and adding to the strength of your stress management foundation. Keep showing up consistently and you’ll continue to reap the rewards!
Fantastic experience: I am one of the coaches here at OTF Mitcham and I can’t recommend our studio highly enough! Staff are super friendly and knowledgeable and absolutely love helping people change their lives! The best thing about OTF is that we can adjust the workout to your level of fitness. People of different ages and fitness backgrounds get to complete an amazing full body workout together and be part of a really supportive community. Come join us! You won’t regret it :)
Ever since you joined our team of coaching experts we've been counting our lucky stars Gabi. We get soooo much positive feedback about you from our members. They love the advice, motivation, expertise and your caring and nurturing nature. You're so right, our full-body cardio and strength-based workouts are designed to cater for all fitness levels. The biggest misconception about Orangetheory is that you need to be fit to start and that couldn't be further from the truth. We pride ourselves on helping people who have lost their way on their fitness journey, haven’t worked out in a while, are unmotivated, or have been grinding for years without any meaningful results. It’s coaches like you that provide expert guidance, accountability and support that help countless people in our local community see visible results and feel better about themselves.
Fantastic experience: I’ve been a member of Orange Theory for six months and it’s been the best experience. The staff are friendly and the coaches are so helpful and encouraging. I’ve only self ever trained in the past, so group training is new to me and it’s something I never thought I would do. I love the push and motivation from the coaches and I always feel great after every class. Being a Type 1 Diabetic, one of my main goals was to improve my blood sugar control and I can confidently say that since I’ve joined Orange Theory I’ve achieved this goal. At my last appointment with my endocrinologist I was told that my HBA1C blood sugar average is the best it’s been since 2015 ! Orange Theory is my happy place, I love that I can train with my partner, and I’m glad that I stepped out of my comfort zone and gave it a go ! Full marks to Orange Theory Mitcham
That's awesome news Damien and further proof that cardio and strength-based exercise is way more important for us than mere aesthetics. We're so happy to hear that you pushed past your comfort zone to come and try our gym and we're thrilled to learn that your blood sugar is the best it's been since 2015. We're all about helping our members transform their bodies from the inside out and you're living proof of that. Keep up the amazing work and thank you for trusting us with your fitness journey.
Fantastic experience: I joined mid Feb, and found the OT sessions have really improved my fitness. The varied sessions are great, and the staff are super helpful and knowledgeable. The whole environment is really supportive.
We're so pleased to hear that we've created a super supportive environment to help support you on your fitness journey Jon. Our coaches have been impressed with your progression and your fitness has really gone to the next level. Keep kicking goals.
Fantastic experience: Fantastic workouts that leaves you feeling great. Super friendly coaches, staff and members! Highly recommend
Thanks for sharing your feedback Harry and for bringing your family and friends in to experience Orangetheory's full-body cardio workouts for themselves. We love your enthusiasm and the progress you've made since joining Orangetheory Mitcham.
Fantastic experience: Orange Theory Mitcham is the BEST! It’s first time I’ve joined a gym and not regretted it a month later! The staff are friendly, really knowledgeable and always ready to help if needed. No two workouts are the same, they push you to your limits and are good fun. The other members are really welcoming and the fact that you see the same faces a lot of the time is testament to Mike & the OT team!
We're so happy to hear you're enjoying your experience at Orangetheory Mitcham Emily and we'll be sure to pass this feedback on to Coach Mike. Our mission is to create a fun, safe, educational, and inspiring community of like-minded people working together to live happier and healthier lives through exercise. You’re right, our workouts are constantly changing and evolving so no two workouts are ever the same which means you’ll never get bored. Our group fitness classes are scientifically designed to achieve proven results by targeting different muscle groups and energy systems so your body never plateaus. We feel so privileged to play a key role in your fitness journey Emily. Keep up the amazing work!
Fantastic experience: Been going to Orangetheory fitness Mitcham the last 12 monthw and my experience has been awesome. The coaches are supportive and their expertise is invaluable - always encouraging us. My dry tri time has improved over 5 minutes and I'm also pushing more weight. AND most importantly my body fat percentage has gone down and I'm feeling happier and healthier than I ever have :)
Great to hear Mike and thanks for sharing. Our mission at our gym is to help more people live happier and healthier lives through exercise so it makes us feel incredibly proud to hear you say you're feeling happier and healthier than ever. Also, great job on dropping your body fat percentage. Just as we said, this wasn't going to require anything extreme like a complete health and fitness makeover for you, just a commitment to 3 classes per week and a focus on stretching and moving your body on the other days. All you have to do is show up and our coaches will guide you through our cardio and strength-based HIIT workouts to help you achieve faster results. Keep up the great work!
Fantastic experience: Changing to OT from a conventional gym was a great decision. I genuinely look forward to each session. Every session is different and lead by great instructors. There is always great tunes to workout to which adds to the experience.
Thanks for sharing your feedback Paul. Conventional gyms are definitely not for everyone, in fact they don't suit most people's needs. That's why we created a full-body cardio and strength-based workout led by experienced coaches who motivate you and show you exactly what to do, for how long, and with the proper technique so you never feel lost at the gym. We know what it's like for most of our members who lead busy lives and want to come to the gym to switch off and let the experts lead them through a workout scientifically proven to burn more fat than traditional exercise.
Fantastic experience: One of the most welcoming fitness centres I've been apart of! The workouts work! They are backed by science to have members seeing and feeling results within 2 weeks!!
Spot on Mike. We're more than just a gym, we're a community of like-minded people all working together and inspiring each other to live happier and healthier lives through exercise. The science behind Orangetheory's full body cardio and strength-based workout is unique and has been designed specifically to help people of all fitness levels lose weight faster, see visible results and feel better about themselves. Through our group personal training fitness classes we're on a mission to create life-changing experiences for everyday people.
Fantastic experience: good, hard workout, range of motion and speed was increased from workout
Awesome to hear Ky. Those interval bursts on the treadmill can be challenging but they definitely help improve your speed. Keep at it. ♂️
Fantastic experience: We attended Orangetheory Fitness as a school group for our Year 12 Stage 2 Physical Education subject. It was such an amazing opportunity for students to learn about energy systems/heart rate zones in real time as they engaged in the session. They staff at Orangetheory made the whole process so easy and accommodated our unique needs as a school. If you are a school group looking for an enriching experience for your students, this is the place to go.
It was our absolute pleasure Hannah and great to hear the students enjoyed the experience of training through different heart-rate zones. We loved hosting Woodcroft College.
Fantastic experience: it was really good, it showed me exactly how hard my body was working even though I thought it was working hard it would show that it has a much higher physical ability.
Great insight Billy. It's good to have an awareness of your work rate but it's even better to know exactly how hard you're working and see it in colours on the screen. It's also reassuring to know that you don't need to smash yourself for hours upon hours. 12 minutes in the 84%+ range of your max heart rate is all you need to get amazing results.
Fantastic experience: Amazing studio. Visiting from another city and the staff at OTF Mitcham have been amazing to get me into classes while I am here. The coaches are so friendly and motivating.
We're so pleased we were able to provide a great workout experience for you Robyn. We can't wait to see you again.
Fantastic experience: I can honestly say that this place (the community and the classes) has improved my physical and mental health immensely. I love the interval running involved and the support each coach brings, wether it be motivation or technical assistance on the floor.
You're such a star Ava. It makes us happy to know our coaches have positively impacted your fitness journey. Keep up the great work!
Fantastic experience: I absolutely love the workouts, staff and community here, nothing like this style of workout in adelaide. I've never been fitter.
And we've enjoyed supporting you on your fitness journey and watching you crank up those speeds on the treadmill.
Fantastic experience: The Orange theory coaches and staff have helped me reach my personal fitness goal in a welcoming and inclusive environment.
We’re so glad to hear that Hammo. You’re kicking goals and we’ve loved seeing your progress in such a short period of time. You bring a lot of energy and determination to our orange community and we love it!
Fantastic experience: Great fitness sessions that keep you motivated to improve and a really supportive fitness community that support your goals every step of the way.
You're amazing Lee-Anne. Thank you for your feedback & even better that you are seeing the results on your health and fitness journey with us. Love having you a part of our community. Thank you.
Fantastic experience: Great environment and place to workout - the coaches and staff were all extremely friendly and supportive. The place is kept very clean too!
That makes us so happy to hear Ange. Our mission is to make every single member feel valued and supported on their fitness journey. Thanks for sharing your experience.
Fantastic experience: The best team !
You know it David.
Fantastic experience: Exceptional customer service, the team really went above and beyond for me. Can't recommend enough, wish I still lived in the area to go to OT!
We miss you too Lauren. Glad we were able to help you out.
Fantastic experience: I joined Orangetheory 2 months ago and have absolutely loved the people, the amazing coaches and the workouts. Orangetheory sessions are such a time efficient and fun way to exercise. I have been able to track my fitness with every workout and have seen this translate to improved performance. Highly recommend this for anyone who is tired of the gym or wanting to try something new.
Hey Lizzy it makes us so happy to see your performance improving over the two months you've been at OTF but most of all we love that you're having fun doing it!
Fantastic experience: I joined on a friend's recommendation nearly 6 years ago when it first opened in Adelaide and have never looked back. I was previously pounding the pavement but I wasn't seeing improvements. I did my first session and was hooked - there was no better way to spend 60 minutes and achieve so much. Since joining, I have challenged my training and seen huge improvements in my fitness, speed and strength. being able to see my heart rate gives me even more motivation and a sense of control. I can have the toughest of days and 60 minutes here resets my mind and body. Today I completed my 1000th session so it goes without saying that I still feel the benefits. The staff and coaches are just brilliant along with the members. If you haven't booked in yet - do it!
If we could give out 5 ⭐️ reviews we'd give you one too Susan. You've been such a wonderful community member and an inspiration to everyone the way you approached your cancer diagnosis with such positivity, and even continued to train throughout your treatment. Congratulations on completing 1,000 sessions you rockstar.
Fantastic experience: Love being able to turn up and tune out for an hour, do what the trainers tell you and walk away having had an amazing work out. Have been a member since Feb and feeling great. I've never liked gyms, prefer to be running on the trails but needed something with a bit more strength focus. This is definitely NOT a gym, which is why I love it.
We love that you're feeling great Kat and enjoying the strength component of the workouts.
Fantastic experience: I’ve been going here for a couple years now, and love it! The staff and trainers are incredible and so supportive. I always feel like I have the best workout when I leave the building- honestly couldn’t recommend it more!
That just brings a huge smile to our faces Lara. We're so glad to hear you feel supported.
Fantastic experience: Amazing workouts! Never the same . Highly recommended for busy time poor people like me
We're so glad to hear Meena. We have lot's of busy/time poor people just like you who love getting a full-body workout done in an hour so they can get back to their busy schedule. ⏰
Fantastic experience: Loving Orange Theory Hawthorn - Coaches are amazing, environment is energetic and the work outs are sustainable!
Our coaches will love hearing this feedback Christina. We're lucky to have a team of experts who are genuinely passionate about helping people become the best versions of themselves.
Fantastic experience: I love to hate Orange Theory! Classes are sometime tough, but that what I want from a workout, the coaches are always helpful and willing to adapt when knees get sore. The community within the club is awesome, everyone is very supportive and encouraging no matter your fitness or how often you attend. Well Done Orange Theory Hawthorn !
We call it tough love Anna. We pride ourselves on helping people train and move in healthy ways despite injury limitations, so we’re glad we could help with your knees.
Fantastic experience: Great gym based on a personal trainer theme set within a group class environment. Orangetheory caters for all fitness levels from absolute beginners up to pro athletes so don’t be scared to give it a go. The heart rate monitor system allows you to track your output in each class as well as your progress over time. Easy to use app makes booking classes a breeze. Friendly knowledgeable staff will look after you and there is a a lovely community atmosphere. Highly recommend having a trial to see for yourself!
Spot on Sally. It's hard for people to understand until they see it for themselves, but our workouts really are paced to everyone's own unique fitness level. We appreciate the amazing feedback and it's been a pleasure supporting you on your fitness journey so far.
Fantastic experience: Great place to work out, coaches and staff are great workouts are even better! Highly recommend
That's a big from us Joel. Thanks so much for the review.
Fantastic experience: Really enjoying my fitness journey with OTF. The crew are a supportive team who can adapt to any and all fitness levels, making sure we get an all body workout every session. The heart monitors keep you truly accountable. I can’t believe the fitness improvement in a short space of time, I cannot recommend OTF Hawthorn enough!
We're so glad to hear you're enjoying your experience at OTF Hawthorn Rebecca. Keep up the consistency and you'll keep seeing the results.
Fantastic experience: This is the most welcoming gym I have ever been apart of, and also the most rewarding. Orangetheory has pushed me to become the fittest I have ever been and I will continue to attend because of the community they have created with amazing coaches and staff.
We take a tremendous amount of pride in creating a positive and welcoming community and we're so glad that's been your experience Jared. Keep up the great work.
Fantastic experience: I have been apart of the OTF Mitcham community for 2 years now! I love the combination of cardio and strength that is incorporated in the sessions. I not only love the workouts but also the community. The staff and coaches are super friendly and encouraging. Would highly recommend!
We love seeing your smiling face around the gym and we love having you as part of our Orangetheory Mitcham community Millie. We’re pleased you like the combination of cardio and strength-based workouts. Orangetheory Fitness workouts are designed specifically to be dynamic and varied to keep you challenged and prevent boredom. By incorporating both cardio and strength exercises, your body experiences a diverse range of movements and intensity levels, which helps prevent plateaus and creates an environment for continuous progress. Our commitment to you is to provide a comprehensive, efficient, and engaging workout experience that improves your cardiovascular fitness, muscular strength, and overall body composition.
Fantastic experience: Amazing community, brilliant staff, addictive workout.
You rock Ella
Fantastic experience: Great gym. Very experienced trainers. Friendly, non judgmental environment, where everyone is welcome, no matter your level of fitness. Every session is different and challenging ensuring you will never get bored.
Love this Trudy. it’s not until people come and try it for themselves that they realise you don’t have to be fit to start. That’s the whole point right!
Fantastic experience: I love how supportive all the coaches are and how they are always so cheerful and motivating and they encourage me to push myself every session. I also love how each and every session as they are all different!
We’re so happy to hear that you’re getting the support and encouragement you need to get the most out of your workouts. Keep up the good work Charlotte!
Fantastic experience: Great place to work out! The staff are always super friendly and very knowledgeable!
Awww thanks Laura. You rock
Fantastic experience: Excellent quality of training and friendly staff. Significant improvements in fitness can be achieved with OT and the classes are well varied and enjoyable. The extra motivation of the heart rate monitoring is great for my lazy self :)
Don’t be so hard on yourself Stefan. We all need an extra push and accountability and thankfully our coaches and heart-rate monitoring system will always keep you focused and of course a little bit sweaty.
Fantastic experience: A great gym and a great workout every time. Seriously good equipment, and a variety of workouts make it easy to stay motivated. Excellent staff and coaches that encourage you to monitor your efforts and achieve your goals
We love this feedback Jamie. We're glad to hear you're getting a great workout in every time you come to Orangetheory.
Fantastic experience: A great atmosphere. Excellent trainers and reception staff!! Love coming here to get an awesome and different work out every time
Thanks Jordana we love hearing feedback like this and glad you enjoy tackling a brand new workout each time you come in.
Fantastic experience: It has been a wonderful 5 almost 6 year journey! In the past I have probably joined close to a dozen gyms and the longest i think I stayed committed was 6 weeks before giving up. Orange works for me as the wonderful coaches hold me accountable and support me and every member 100%. The feeling of smashing out the splats and calories after each sessions is rewarding. Even after my full knee surgery coming back to Orange helped me get my mind back into the right space and physically strong again to return to netball after only 12 months of rehab. Orange has had such a positive impact on my life, I cannot recommend it enough to everyone!
Thanks for sharing your experience Emma you've been here for the long haul and it's so great to see you thriving again after your knee surgery. We're so happy to hear that our coaches helped keep you accountable and committed to your fitness routine for the long-term.
Fantastic experience: OTF Hawthorn is an amazing gym! I am always encouraged to reach my goals and strive for new ones. The staff are highly professional and take the time to know you personally, making you feel part of their gym community. I highly recommend OTF Hawthorn because not will you always leave in a sweat, you will feel committed to gym and your goals!
That's so amazing to hear Tara! Our coaches pride themselves on helping members push past their own limitations to achieve amazing results. Our whole team are always striving to make your OTF Hawthorn experience the best 1 hour of your day.
Fantastic experience: Absolutely could not find a better work out for total body and mind fitness ... all amongst a community of wonderful members. I have never found another exercise format that has helped me get so strong and fit. The team at Orange theory are fantastic
So glad to hear this Amy. it's fabulous members like you who help make our community so inclusive, fun and inspiring. Congrats on making it this far and here's to many more years ahead
Fantastic experience: I began at Orangetheory 6 months ago. I’ve previously trained in gyms for over 20 years. Orangetheory are a great team of warm, welcoming people. Michelle knows every person by name and Hanna has been a fantastic encouragement to me & I love having her as my challenge coach! I’m getting so much from each session, my body is stronger and I’ve never been pushed physically like this before! If you’re looking for a point of difference in your training get along to Orangetheory!
Thank you so much for sharing Lisa. We’re so pleased to hear you’re getting stronger and you feel incredibly supported by our team. Michelle and Hanna rock!
Fantastic experience: Best gym in the area. Fantastic workouts, guaranteed results and friendly staff! Highly recommend signing up and joining the Orangetheory Adelaide family!
Thanks for sharing your feedback Prue. We’re so glad you’ve had such a positive experience with our staff and our workouts.
Fantastic experience: It's a great place to achieve ones fitness goals. The coaches are awesome and they make me want to stay fit and keep coming to orange theory fitness. It gives me a very positive vibe
Awww thanks Priyankaa we’re all about positive vibes and great coaches at OTF Hawthorn.
Fantastic experience: I love OTF! I am not a gym person, did Pilates for 14 years and decided I wanted to get fit. The coaches care , push to help you stay motivated and get results. I love how every class structure is different so you never get bored. Highly recommend if you struggle to stay committed to a gym or a any fitness plan.
Thanks Simone. We love having you as part of our community. One of our proudest achievements is helping hundreds of ‘non gym people’ feel comfortable exercising and push past their own limitations to achieve amazing results. Keep at it!
Fantastic experience: I have been going to Orange Theory for 3 years. I love Orange Theory being part of my life and I am fitter, stronger and healthier for it. Every workout is a challenge and the workouts are short allowing sessions to fit into even the busiest of schedules. I cannot recommend this place enough. Your body will love you for it!
You sure are Amanda! We love hearing feedback like this. Thanks for sharing.
Fantastic experience: I have been a member since 2019. As a Health professional I understand the importance of keeping fit to perform my role looking after others. While I have a Sound knowledge of what it takes to keep fit & healthy , I’ve learned the value of interval training & varying your training. I also appreciate being coached as I need motivation & accountability too! I really enjoy the camaraderie of sweating it out with others who are from a diverse range of ages and fitness levels - it’s a lovely friendly fitness community
Thanks for sharing your experience Paula. You're right, varying your training and keeping the body guessing is a really important strategy to help beat those plateaus. We're so glad you love the camaraderie that comes from challenging yourself and supporting others around you in tough workouts. Thank you for being such a valued member of our little Orange community.
Fantastic experience: I love love love OTF .. if it’s endurance, strength or a power session, you know you will be happy with the workout . Great staff at this facility .. nothing is too much trouble when booking a class .. injuries from time to time are easily accommodated with substitute exercises ... Thankyou Otf team since 2015 which is a testament in I tself
Thanks Mandy. You’ve been with us from the beginning (almost 6 years) and you’ve achieved some amazing results, but more importantly you’ve made some great friends and you are a highly valued member of our community. First person in Australia to tick over 1,000 classes is a sensational achievement.
Fantastic experience: Wonderful staff, terrific friendly "family" atmosphere, Great all round workouts. Try it, It will be the best decision you make.
Thanks for sharing Mike. Our goal is to create a fun, inclusive and welcoming environment for our members so we’re glad you feel the same way.
Fantastic experience: always a challenging workout and super supportive environment
Thanks for sharing your experience with us Tarsh. We love hearing that you feel supported and there’s no better feeling than completing a challenging workout! Keep up the good work!
Fantastic experience: OTF is a great for everyone! Great coaches, they are very supportive and during each session they create a great atmosphere to get fit and enjoy the process. Thanks for all those challenges!
Thanks for the 5 ⭐️ review Felix. Keep smashing those goals.
Fantastic experience: Joined Orangetheory two years ago and ENJOY coming regularly. Actually can say ADDITIVE. Always INTERESTING, always different and the improvements are STEADY. Gives me the endurance, strength and energy for the demands in everyday life. Love the staff and my workout buddies. Best one hour workouts EVER.
Thank you Julie. We love seeing you progress, and challenge yourself. No doubt it helped get your through your move on the weekend!! We look forward to continuing to see you challenge yourself. :)
Fantastic experience: Orange Theory is by far the best workout I've ever had ... every single time! I love that classes change on a daily basis and no two classes are the same. I love that you can see how hard you're working and how much harder you need to work to get the 12 splat points for the after burn effect. But mostly I love the wonderful community we have at OT. Everyone is so supportive of one another and really friendly too. I have made some wonderful friends since starting at OT Hawthorn. I highly recommend it!
Steph, it has been amazing to watch you progress and achieve amazing results in the time you’ve been with us. Well done for continuing to come in and challenge yourself each session.
Fantastic experience: We love each and every session. Not once have we not felt like going for a workout! The team are ALL so friendly, caring and supportive of our goals. So much motivation in one placeSimply amazing Frank & Theresa
Thanks Frank and Theresa. You guys are amazing, you make it easy for us. We all love seeing you smash sessions, with a smile on your faces. Thank you for being an important part of the Orange family
Fantastic experience: An awesome workout with heaps of variety. I have been a member of OTF Hawthorn for nearly 4 years and have tried a few other alternatives during this time but always find myself coming back. Great trainers and it really is a family feeling at the studio. Highly recommended
Thanks Nathan! We've loved seeing you in the studio over all this time, it is family, and you're a huge part of it. Thanks for being here and we look forward to continuing to help you with your goals.
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