Zia Smetka Health & Fitness

Fantastic experience: The best personal training studio in Perth. If you want results Zia and the team are your go to!!

Fantastic experience: Thank you to Zia & her team of health experts for educating & helping me achieve exceptional results in such a short amount of time. I have now learnt life long skills to maintain my health and fitness. If you are looking for great results & to train in a beautiful gym with the latest equipment & best trainers in perth look no further

Fantastic experience: Zia and the team have taught me how to have a positive relationship with food, learn to love my body and inspire me to be the happiest, healthiest version of myself. I've never felt more at home than when in the studio, every trainer greets you with enthusiasm, the intimate space creates a one on one specialist approach and every time I walk out that door I feel better than the last. The studio is by far my favourite place to visit in Perth, I love my training so much and are so incredibly grateful for all my beautiful trainers who have motivated, inspired and guided me back to my happy place.

Fantastic experience: Cannot recommend Zia and her team of amazing trainers enough! They have helped me so much to reach my body goals with their knowledge and experience in training, meal plans and even during and after my pregnancy. A lovely and friendly environment to train in and I really do look forward to all of my sessions :) thanks guys!

Fantastic experience: The best fitness studio i have ever been to! The team have truly made me enjoy working out so much, i look forward to my sessions every week. Zia and the team are so amazing and are truly invested in all their clients! Thank you girls <3

Fantastic experience: I first trained with Zia and team about 8 years ago. I have gone off and done other forms of training or exercise and eventually always returned. The studio is state of the art, very private and Zia and her staff create a warm, fun and motivating environment that deliver results.

Fantastic experience: I’ve been training with Zia and the team for approximately 18 months and I’ve lost 10kg and counting. I follow both the meal guide and training plan and they have given me the tools and guidance to continue achieving my goals. They hold me accountable and push me to my limits every single session. The studio is private and clean with a good range of machines and weights. The environment is always positive and the staff are high energy and friendly. They actually care about you and it’s always fun! Absolutely love training here x

Fantastic experience: Honestly 100/10 for Zia and her team! I cannot thank these guys enough for helping me get my confidence back! The team are highly professional and friendly people, I’m always having a laugh during my workouts. The team help you stay motivated and will push you each session, you will walk out the studio feeling amazing. Zia and her team have taught me that I CAN do it. Thank you Zia and team, you have honestly changed my life xx

Fantastic experience: These guys are absolute legends, love your work. I cant wait to come back.

Fantastic experience: These guys are absolute legends, love your work. I cant wait to come back.

Fantastic experience: The best fitness studio i have ever been to! The team have truly made me enjoy working out so much, i look forward to my sessions every week. Zia and the team are so amazing and are truly invested in all their clients! Thank you girls <3

Fantastic experience: Great team with loads of knowledge both in the gym and with nutrition. Results are speaking for themselves and not just physique… energy levels way up, feeling more positive throughout the day and sleeping better too!

Fantastic experience: They get the job done. What an amazing team

Fantastic experience: amazing studio results are guaranteed

Fantastic experience: The trainers are super motivating and I always feel like I am making progress.

Fantastic experience: It is amazing place to go for fitness. Thanks to the team Zia, especially my trainers Ness and Claud. They are lovely and always motivating and encouraging. By their help I got the result just in 4 months which I could not get from last many years after trying. Thank you very much Team Zia.

Fantastic experience: Best private training studio.. The team at "ZS fitness studio" have contributed to a life-changing experience for me. The team are truly there to educate, empower and inspire; they've supported me on my fitness journey and as a result my general well-being is through the roof --more energy, confidence and far happier with myself than I was 3 months ago. Thanks guys, an easy 5 out of 5 stars (I'd give more if I could).

Fantastic experience: I have been training with Zia, Vanessa and Claudia for about three months now; and whilst I am no stranger to strength training, these women have helped me step up my game. The workouts are never the same, the level of support is phenomenal and they push you to limits that you never thought you could do. These women are helping me change my life and 10/10 recommend them to anyone looking to do the same.

Fantastic experience: I have been training with the team at Zia Smetka for 5 months now following my pregnancy. I cannot thank the staff enough for helping me regain my strength, fitness and weight loss as a bonus. The professionalism and approach to a healthy lifestyle and fitness within the gym has been extremely encouraging towards my physical and mental health. I highly recommend ZS Health and Fitness for anyone looking to find a healthy lifestyle or those who would like to continue there health and fitness journey.

Fantastic experience: I have been training with Zia, Vanessa and Claudia for about three months now; and whilst I am no stranger to strength training, these women have helped me step up my game. The workouts are never the same, the level of support is phenomenal and they push you to limits that you never thought you could do. These women are helping me change my life and 10/10 recommend them to anyone looking to do the same.

Fantastic experience: The team at Zia Smetka personal training studio is exceptional. Zia, Elliot and Aimee are experienced personal trainers and clients get the benefits of all that knowledge through one-on-one sessions. In every session, they give each client their undivided attention to ensure that you're exercising properly and getting the most out of the workout. They are with you every step of the way and offer constant encouragement. Zia, Elliot and Aimee are very approachable and are able to assist with any queries that you might have, including queries about diet and supplements. They ensure that all equipment in the studio is clean and tidy, which adds to their personal and professional manner. Personally, I have noticed positive results in a short space of time after training with the team and have enjoyed my training sessions. I would highly recommend the team to anyone looking for some personal training or to achieve their fitness goals, no matter what level of fitness. The studio is conveniently located near the Victoria Park Transfer Station and public transport is readily available.

Fantastic experience: Zia and her team are some of the personal trainers I have come across in Perth! They are all very professional and encouraging and provide you with the tools and know how to maintain your healthy lifestyle and fitness journey. With the guidance of Zia you will learn how to push yourself inside the gym as well as keep your diet on track. They are conveniently located in Victoria Park just across the causeway with ample street parking available – make sure you check the studio out!

Fantastic experience: I have been training with Zia and the team for 4 weeks now and in that small amount of time I have already seen results. The meal plans are so easy to follow and great for people that don’t have a lot of time to meal prep. I love that they are showing me you don’t have to spend hours in the gym to get results and it’s making me enjoy training so much more! The trainers are all so lovely and know how to keep you motivated. I definitely recommend giving them a go if you haven’t already, you won’t regret it.

Fantastic experience: The whole team are so supportive and motivating. They touch base with you on absolutely everything from before you start training and during to keep you on track. The workouts keep you engaged and really push you which is what I love! The team are so kind and care about their clients.

Fantastic experience: I have been training with ZS for more than a year, I have lost 8 kgs training twice a week and following a meal guide in the first few months. I have build strength, muscle and I feel so strong now. All this thanks to the team at Zia Smetka, they are the best!

Fantastic experience: When you enter Zia Smetka Fitness you are welcomed everytime by energetic trainers. They are ready to guide you through your session. Your one on one training allows you to workout without the worry that your technique could be incorrect as they are there just for you. Zia Mickey Ness and Claudia are friendly, encouraging, knowledgeable and keep you accountable. The gym is top class with up to date facilities. Highly recommend.

Fantastic experience: I have never enjoyed working out so much. The trainers are so amazing and I feel each trainer is truly invested in helping me achieve great results.

Fantastic experience: I have been training with the team at Zia Smetka for 5 months now following my pregnancy. I cannot thank the staff enough for helping me regain my strength, fitness and weight loss as a bonus. The professionalism and approach to a healthy lifestyle and fitness within the gym has been extremely encouraging towards my physical and mental health. I highly recommend ZS Health and Fitness for anyone looking to find a healthy lifestyle or those who would like to continue there health and fitness journey.

Fantastic experience: I have been going to Zia’s fitness studio for nearly 4 months and have improved my fitness, strength, balance and self confidence . I was very nervous when I started but Zia and the lovely team were so supportive, motivating, caring and friendly. I recommended Zia Smetka Health & Fitness for all ages, shapes and sizes. It’s a great atmosphere and we always have a laugh together too. Thanks so much Zia, Vanessa, Claudia & Michael You guys are absolutely fabulous!

Fantastic experience: I have trained at Zia Smetka Health & Fitness for almost 12 months now and couldn’t be happier with the service. The girls push you to perform and get the most out of the sessions. I could never train to this level if I was training myself. Lastly, Zia genuinely cares about the health and well-being of each of her clients. You’re not just a number. I highly recommend.

Fantastic experience: I have never been motivated enough to stick to training and eating well as much as I have with Zia so quickly. The trainers are all so welcoming and lovely and make you feel at home but will still push you to your hardest. Seriously couldn’t recommend Zia & her trainers any more they are the best in perth!

Fantastic experience: I started training at Zia Smetka Health & Fitness 2 months ago and love it! All the trainers are professional, supportive and encouraging no matter your age or fitness level. They will encourage and push you to achieve your desired results. Thank you, you are all fabulous trainers and help keep me on track!

Fantastic experience: Awesome instructors that take pride in seeing your progress! Love feeling like I’ve trained as hard as I can after every session with these ladies in a non intimidating, private studio. I’ve already seen massive changes in my body xx

Fantastic experience: Zia and the team are the best trainers I have ever been to. They push me and keep me motivated to keep going and strive for my personal best! I have toned up so much and it’s only been a month since I started training with this amazing team! I couldn’t recommend highly enough!

Fantastic experience: The staff at Zia Smetka Fitness are one of a kind! At first I was hesitant about starting back at the gym, these ladies make you feel warm and welcome from the moment you walk in with their beaming smiles! Amazing studio, energy & staff! Highly recommended!

Fantastic experience: Zia, Vanessa and Claudia are fantastic trainers. They push you to reach your full potential every session. I’m usually someone who doesn’t see results, gets sick of training and change every few months. I have been at Zia’s for 15 months and can’t see myself ever leaving. The girls create a fun environment and smash out your session in 30 minutes making it easy to fit into a busy schedule.

Fantastic experience: The staff at Zia Smetka Health and Fitness are outstanding. They personalize each session to keep you motivated, engaged and encourage you to push your own boundaries. Thank you

Fantastic experience: I was an out of shape blob These guys helped me get the best dad bod in town!

Fantastic experience: Zia and her trainers are so encouraging and fun to train with. The best atmosphere and amazing gym! Would highly recommend training here

Fantastic experience: these guys are so amazing, joining here was the best decision I ever made and I have seen results so quickly they are so educated and professional in what they do I look forward to going to my sessions every week I would 100% recommend them they are the best trainers in perth

Fantastic experience: I wish I could leave move stars!! They are all so committed to helping their clients reach their goals. Couldn’t speak higher of the team, absolutely love being apart of their family :)

Fantastic experience: Loved working out with Zia and Ness down at Zia Smetka Fitness! Most gorgeous trainers and wonderful results, would definitely recommend for anyone from a beginner to experienced gym goers

Fantastic experience: Zia and the team have truly made exercising fun again! They are super knowledgeable and passionate and it’s infectious! Iv seen fantastic results and owe it all to the excellent motivation and support from the team!

Fantastic experience: Amazing Team! I've been attending for about a month after getting recommended by a friend and do not regret joining at all. The team are so friendly and motivating - always keeping me on my toes. Always leave feeling like I've pushed myself hard and I'm definitely seeing results! I'm already seeing results and can't wait to see what the next few months bring!

Fantastic experience: Working out with Zia, Vanessa and Mickey is the only way I’ve found fitness to be enjoyable. Their studio is stunning and it always has a good atmosphere. I’ve loved coming here for the last few months and I’m excited to continue on my fitness journey and keep smashing goals with these guys!

Fantastic experience: ZIA Smetka fitness is the highest level of personal training I have ever experienced I have been a client for many years ! All of the trainers are very experienced and result driven ! If you want real results this is the place to be! the girls will keep you motivated to stay on track and achieve your goals. The studio is amazing and each session your welcomed with their high energy which keeps training fun every time ! Highly recommend 5+ stars

Fantastic experience: I have been training here for 4 months and I absolutely love it! The facilities are new and very aesthetically pleasing! All the trainers are super lovely and friendly, as well as very approachable and chill! Every single time anyone walks in, no matter what the trainers are doing, they all give you a big warm greeting as you walk in! They all really know their stuff and make you feel really comfortable! I personally have a range of joint issues and randomly I may need to change the exercise to work the same muscle, but be easier on my knees, back etc and they will always accommodate that in a kind and smooth fashion. It's always loads of fun training in there and they motivate you and support you in your session enough to ensure that you always hit personal bests! There are clients of all ages and sizes who are all treated the same, and having loads of fun; which is really cool to see. A fab environment with amazing trainers! Also, The price for what you get is pretty phenomenal as well! I could not recommend them enough!!!

Fantastic experience: I have been training the past 5 months with Zia and Ness, I can’t recommend them enough to everybody I see. They have made me feel so confident in myself and have helped me take control of my new lifestyle with the right nutrition and diet. You will always expect to have the best workout each session. There is never a dull moment with these girls and I look forward to my sessions each week!

Fantastic experience: I have recently started training with Zia, Vanessa and Mickey and they are amazing. I have been pushed out of my comfort zone and it feels great! All three are great trainers and will definitely challenge and encourage you! They definitely know what they are doing and train with the utmost knowledge and professionalism. Im so glad I have the opportunity for this amazing bunch of people to help me on fitness journey. Thank you so much guys!

Fantastic experience: Entering a new gym can be daunting but Zia, Vanessa and Michael make you feel welcome & comfortable from the very beginning! I was impressed with the professionalism and am extremely happy with the style of training, I am pushed to my limit at every training session which I love! I’m feeling better & stronger already only 4 weeks in!

Fantastic experience: From day 1 Zia and Ness were welcoming and supportive so I instantly felt 100% safe. We train bloody hard but it's never dull and they know how to push your boundaries in a way that leaves you feeling confident in what can be achieved. I do 2 x 30 min sessions per week along with the eating plan, which was a great way for me to reset and help break my bad eating habit cycles. Each day I'm getting stronger, I'm feeling  healthier and I'm seeing some truly incredible results. Thanks to the ZS team, my mind and body are both changing in the best possible way.

Fantastic experience: The best personal trainers in Perth!!! Zia, Nes and Mickey helped me get my body looking awesome for my upcoming wedding. They are super welcoming, friendly, encouraging and knowledgeable. If you are looking to start or improve your fitness journey you need to go to the best in the business Zia Smetka Health & Fitness!

Fantastic experience: I have been training with Zia, Vanessa & Mickey for the past two months and it has been the best decision I have ever made. In the past two months I have become a lot more confident, stronger & healthier all thanks to the team at Zia Smetka Fitness. I use to be very nervous going to a gym and working out, but with their knowledge, guidance and support I now love working out. I can not thank them enough for helping me on journey. If you are looking for motivation and amazing results Zia Smetka Fitness is the place to be.

Fantastic experience: I’ve been training at Zia Smetka fitness for over 2 years and no one compares, they are honestly the best in the business! Not only do you see real results when you train here but Zia and Vanessa really care about trying to help you achieve your goals and change your life for the better! Can’t recommend them enough!

Fantastic experience: I have thoroughly enjoyed training with Zia and Vanessa over the past 3 months. Not only have they helped transform my body but they have completely transformed my relationship with food. Their personalised meal plans are delicious without needed 100 ingredients and I found I was actually eating more food then I was prior to joining. I really enjoyed their training sessions, always feeing supported, safe and able to push to achieve my goals. Thanks Zia and Vanessa, your both amazing!

Fantastic experience: Working out with Zia, Vanessa and Mickey is the only way I’ve found fitness to be enjoyable. Their studio is stunning and it always has a good atmosphere. I’ve loved coming here for the last few months and I’m excited to continue on my fitness journey and keep smashing goals with these guys!

Fantastic experience: One of the best decisions I’ve made in my life was to start training With Zia and her amazing Team! They have helped and supported me with training, meal plans & tracking my progress. Thank you so much so much for making this mum of two super confident again ❤️

Fantastic experience: Hands down the best team out there to help you achieve your goal and be an even better version of your self. I have been training with them for two months and I have never felt so happy, strong and motivated. The diet plans are wholesome, easy to prep and easy to follow. The training sessions are power packed. The studio environment is so friendly and warm. The team will guide you through; push you to go beyond your limits and get out of that comfort zone. I am so glad to have met them!

Fantastic experience: I have always been a person to train and wanted to stay fit and healthy. I was recommended Zia and the team and was told how amazing they were. So I decided to try my luck as I was really bored with the gym and other training programs I had tried and was welcomed by Zia and introduced to their methodology in training and nutrition. I have never been someone that is able to stick to meal plans and diets so I was unsure of how I would go but the meal plan is amazing and ever so easy and I am never left wanting more and have stuck to the plan over three months and am seeing amazing result, extra energy and motivation and my skin and outlook on life has completely changed. The training twice a week works perfectly into my hectic schedule and I absolutely love it and am so motivated and challenged at all my sessions. Congratulations to the team, you guys have done an amazing job building a fantastic training centre and I just love coming to see you all. So thankful I was recommended Zia don’t know where I would be without them.

Fantastic experience: I started training with Team Zia Smetka in April 2020. Team Zia Smetka service has been exceptionally excellent. I have always felt not only comfortable when entering the studio but also empowered and leaving feeling like I can accomplish anything. I gained a stronger mindset, I also feel fitter and stronger and have gained knowledge in training. The team have educated me in diet, exercise and how to be strong in the mind, body and soul. I can not thank you all enough. The team are not only amazing professionally but they are also amazing personally, they show care towards their clients . I am so impressed and happy with the outcome, please know they have helped another women who is trying to reach her goals. I am so grateful. I would recommend this amazing team to anyone who is wanting to reach their goals physically and mentally. I was pushed to my limits and I am thankful as I am a stronger and more determined women. Thank you again Team Zia Smetka- Zia, Ness and Mickey

Fantastic experience: I've been training with Zia & Ness for just 6 weeks and I've already seen great results. They're super tough and work you hard but they're so lovely at the same time. They really want to see you achieve your goals and improve which is really motivating. I always come out of my sessions sooo sweaty but it's sooo worth it and I feel great!! Aside from the training, the meal plans are really easy to follow with great variation and they're super tasty. I love that they're passionate about educating me around food and nutrition, not just the workouts. I feel fitter, happier, healthier and more energetic thanks to the team at Zia Smetka Fitness!

Fantastic experience: I have trained with Zia on and off for over 10 years. No one gets results like the team at Zia Smetka and no one else treats every client with the heart and soul like they do. Zia, Vanessa and Mickey are some of the most amazing people you will meet. Not only are they determined to see every client succeed in their weight loss goals, but they are funny, caring and honest. You will not be told it's going to be easy in this studio, but you will have one of the team by your side the whole way. 5 stars is simply not enough to commend Zia and her team on the incredible passion they have for transforming our lives every week, along with the countless hours they put in to accomodate everyone.

Fantastic experience: I have been training with Zia & Vanessa for the past 4 months and I could not recommend them enough. They’re very professional, know what they’re doing and are so easy going and they both make you feel very comfortable and welcome. Zia & Ness are both amazing ladies and I highly recommend them as a team to train with!

Fantastic experience: The best team & place to be!! I honestly can’t fault them.. the amount of love, compassion & care they put into their job is just amazing. Zia and her team are incredible at making sure it’s all about you and your goals and your wishes. From the second you step in the gym they are all so motivating and encouraging to get you to your goals. I can’t believe my results already & will continue to stay by Zia and her team to get all the results I have dreamed of. Could never have done this without them & I am so grateful and excited to continue by side them❤️

Fantastic experience: Shot out to my best team on earth. I did a 8 week challenge with team Zia and my life completely changed. I have to say everyone should try to training with them at least once in your life. It's not only because they’re expertise but also just the whole vibe and positive energy that they bring to us. They even changed my life attitude. And as promised I will keep training even I am not in Australia anymore ❤️❤️❤️

Fantastic experience: I have just completed by first month with Zia, Michael and Vanessa. And I cannot say anything but good towards this studio! I have never trained this hard in my life (and I have trained majority of my whole life) and pushed to my limits and at the same time felt supported, encouraged and strong. It has been one of the best decisions I’ve made choosing to train with Zia. And cannot wait to continue my journey and transformation with her!

Fantastic experience: I have been training here for the last 6 months and it’s the best decision I have made regarding my fitness. I am 25 and probably tried every weight loss fad there is. Zia has helped me have a healthy & consistent mindset towards my body image. I have been able to loose weight, tone up, become stronger and feel better about myself. The genuine passion and care the Zia Smetka team show for each client is second to none. This paired with the knowledge and commitment to your goals makes them incomparable to any other gym/PT/fitness class. Whether you are the first or the last client of the day Zia, Ness & Micky give the energy, effort and enthusiasm to make you feel like you are the only person they are training that day. Genuinely worth every cent!

Fantastic experience: I went to Zia before I fell pregnant with my first child. I got great results and would recommend her and her lovely team. The results were so good that I came back after a difficult pregnancy to train again. I spent a few months with other trainers in between but will never again - these guys are the best!

Fantastic experience: Zia, Mickey and Vanessa at Zia Smetka fitness are beyond amazing! I have always trained in the gym myself although after having my daughter, I needed that additional motivation, excitement and results fast to get to where I wanted to be. Almost 3 months in I feel and look amazing and am so glad I chose to train with these guys! No matter how much or little experience you have, having that additional guidance goes a long way.

Fantastic experience: I've been training with with Zia and Vanessa for 12 weeks now. In that time I've had more results from training 2x a week then I have training 4-5 a week at the gym over the course of a year. I feel so comfortable there. The girls are so amazing and THEIR results gave me confidence in them as trainers. I followed their social media account for a while before I made the commitment to sign up but all their clients were constantly getting amazing results and working out less times a week than me so I made the choice to join. If you're looking for something "easy" and a "quick fix" then this is not for you. But if you are serious about making a permanent lifestyle change and feeling mentally and physically better than you ever had in your life then I guess I'll being seeing you around the studio soon!

Fantastic experience: Seriously the team at Zia Smetka are beyond fabulous. My 3 weekly 30mins sessions are my favourite times of my week. Zia and Vanessa push you beyond your limits and you are literally crawling out the door at the end of your session ( in a good way ) Yes they may look like super models but honestly the most loveliest humans you will ever meet - These ladies know what they are doing, are result focused and will kick your arse into shape Whoops forgot to mention Zia's husband Michael don't let his pearly whites fool you he's also a force to be reckoned with! These fit humans love what they do and it shows So if you are looking at getting serous results I can't recommend Zia fitness highly enough

Fantastic experience: I have recently started training at the studio with the amazing team here and I couldn’t be happier! I have never felt so challenged before and have already started seeing noticeable changes after only 5 weeks! Zia, Vanessa and Mickey are excellent trainers and will definitely challenge you! Vanessa usually trains me, and she is such a gem. I absolutely love rocking up to my sessions and walking into an enthusiastic environment, where they want to help you achieve your goals as much as you want to achieve them. So happy they are apart of my weekly routine, I love them! If you have the opportunity to train with this incredible team, don’t pass it up, you won’t regret it!

Fantastic experience: I was contemplating on a Personal trainer for a few months and a friend of mine recommended Zia and her team. I booked an appointment for consult and it’s been happy days ever since. What I love about Zia and Vanessa is; - you tell them your goal and they help you achieve it. - they give equal importance to all their clients. - they’re very friendly and highly motivating. If you have a busy lifestyle/ you don’t like spending a lot of time in the gym and are looking for good results in a short time, I would highly recommend you contact Zia and her team. Along with your dream physique, they’ll help you be a better version of yourself and will make sure that you have fun doing it.

Fantastic experience: Week 3/12 and already seeing the changes with my friends and family commenting! The intensity and time efficiency of the workouts makes this whole process worthwhile. I have made more progress in these 3 weeks than the last year training on my own. This is just what you get when you invest in professional coaching/training with the right people. I also really like the studio it's modern and well presented in a very good location near the foreshore which adds to the atmosphere. Looking forward to finishing 12 weeks and also being back with my partner before our wedding! Thanks Zia, Vanessa and Mickey for being an all around good bunch of fun, easy going yet professional crew :) Ashwin

Fantastic experience: Love Love Love the targeted training fabulous food plans gorgeous welcome feeling so special and amazing results at 54 best health choice I ever made.

Fantastic experience: I thought that 30 minutes would be too little to bring me results. But I was completely wrong! Thanks team I feel fabbbb!!

Fantastic experience: I have just started training with zia and her team for the last month and I can honestly say this has been the best decision I have made in helping me reach my goals the team are amazing and know what they are talking about ,its worth every penny I have ever spent and getting the results I need, I love coming here and don't find working out a chore anymore because it's not it's apart of my healthy lifestyle journey, I am so grateful I found Zia and her team!

Fantastic experience: The team at zia smetka fitness are so kind, supportive and motivating. Such an amazing environment to work out in couldn't recommend them enough.

Fantastic experience: Such a great experience, the trainers keep it interesting and challenge you to do more than you could ever achieve on your own. I look forward to every session and have had great results, after just one month. Thank you so much!

Fantastic experience: Zia & Ness are AMAZING. My results even in the first 4 weeks were incredible. If you are looking for that extra motivation this is the place to be! I can't thank you guys enough! xxxx

Fantastic experience: So I first came here when I was in the worst shape I have ever been..these absolutely amazing humans completely changed my life - In just 3 months I lost 12kgs & I will be FOREVER GRATEFUL. I still go here coming up 3 years now & I live for it, the vibe, the people, the space, everything about it. Could not recommend any higher Do yourself a favour & get on it.

Fantastic experience: I walked into ZIA SMETKA HEALTH & FITNESS at the very end of 2019 full of nerves and what if’s. 5 weeks later, I walk in with an ear to ear smile and a smaller waistline. I’ve had the absolute best experience thus far at ZIA SMETKA HEALTH & FITNESS! I can 100% say that I have NEVER been judged, made to feel uncomfortable or even made to feel out of place. Every single trainer at ZIA SMETKA HEALTH & FITNESS (and yes, I have worked with all) makes you feel like family while making you work for it. Before meeting with the fantastic staff at ZIA SMETKA HEALTH & FITNESS I had never actually weight trained due to some stupid belief that I would end up looking like the she hulk, my gosh was I wrong! The knowledge, confidence and respect I now possess is all thanks to Zia and her incredible team. Don’t second guess yourself and give the gym a call! It will be the best decision you make in 2020. X

Fantastic experience: I cannot thank these guys enough for how they have changed my life. In a matter of months training just 2-3 times a week for 30 mins, I managed to drop over 15kgs. The meal plans keep you full and they change every weigh in to keep it fresh and different. They are very flexible with accomodating my shift work and I can’t wait to continue my journey with them. Thanks again Zia, Vanessa & Mickey!

Fantastic experience: The most amazing place! Cannot thank Zia and the team enough for everything they have done for me over the year I have been with them. I haven’t only just lost weight but I have totally changed my mindset on life and love going to each and every session. Hands down would recommend

Fantastic experience: I began training four weeks ago and in that time I have lost 3kgs and 16cms off my body. The meal plan works, it’s taught me so much about nutrition. The meal plan is easy to follow with minimal but nutritional ingredients. I highly recommend visiting the girls and beginning your weight loss plan. My body is functioning better, clear vision, better sleep and I have dropped a whole dress size in a month. I have learnt new healthy habits I plan to continue doing and smashing.

Fantastic experience: I can honestly say I did not think I would get the results I have seen in only 8 weeks. Twice a week PT and a meal plan that never leaves me craving! Thank you Ness and Zia - you ladies are simply super

Fantastic experience: I have had some of the most rewarding experiences since training at Zia Smetka Fitness. My weight is down, my fitness levels have increased dramatically and I am thoroughly enjoying training with their lovely staff. I would highly recommend their services.

Fantastic experience: Zia, Ness and Michael are beyond amazing! I have a bad back and have always feared training, but the team work with me without aggravating my back and strengthen my core and body. As soon as you walk in the studio you’re greeted with the warmest smiles from the team and then put to work! Amazing vibe and excellent results, thanks guys!

Fantastic experience: Zia, Ness and the whole team at the studio are the absolute best to work with!!!! Supportive, fun and so good at what they do!!!! Working FIFO, Zia makes my meal prepping a breeze and easy to travel with...... when you get to eat Nutella, pasta and burrito bowls and still crush your shred goals, why would you want to go anywhere else!!!!!!

Fantastic experience: I have been training with Zia Fitness for 2 months. In that short period of time I have seen positive changes to my body and increased strength. The girls are tuned into your body & know exactly what your body can endure. They have a very positive mindset & have turned my thinking around from saying I can't to I can! They are professional, personable, with a lovely nature. They work you hard and the results show. They have been very adaptable & knowledgeable to our recent changes to training outdoors due to COVID19. Its never to late to change tactics, i'm in my 50's and loving it. Thank you girls!

Fantastic experience: I have had more PT’s then boyfriends over the past 10 years. I’ve spent (wasted) a lot of money trying to find the next quick fix weight loss solution. This all stopped when I stepped into Zia Smetka studio and began training with Vanessa. As Honeyz once sang “finally found what I’ve been looking for” and finding Zia Smetka Fitness has meant exactly that. Motivating, professional, hilarious commentary and a wealth of knowledge along with easy and delicious meal plans. I can’t wait to see the results from training with Vanessa and the team at Zia Smetka. I don’t normally write reviews but I have found myself repeating the same sentence every time family and friends ask about my training, my response remains the same“it’s the best thing I have ever done”. Bring on the results

Fantastic experience: I am so grateful to have found this amazing team of trainers! Zia, Ness and Michael are positive, motivating, kind and supportive. Their professional and caring approach makes training challenging but fun and I’m blown away by the results they’ve helped me achieve. I’m stronger, fitter and healthier than I’ve ever been and I could not have done it without them!

Fantastic experience: I am a total devotee of this place! Zia, Mickey and Vanessa at Zia Smetka Health & Fitness are the real deal. They are always willing to go above and beyond - giving you the best advice on your goals, health, workouts and general life. This is a boutique fitness studio that offers more attention to you and has the most state of the art equipment. Most importantly they make you feel valued, comfortable and welcomed from the moment you walk in!

Fantastic experience: Joining Zia Fitness has been one of the best decisions that i have made for myself! I have been training with them for 18months and i must say that my body has never looked better! My weight has dropped from 73kg to 58kg within the initial 4 months of training just by training 2x a week for 30mins each time. I have been able to also maintain the weight lost since and maintain a size 8 (which is a very big big  deal for me as i was never a size 8  before in my 37years life). Zia, Vanessa and Mikey are all extremely knowledgeable and highly motivating trainers; I could also feel their passion for fitness and health as this is reflected in their actions and mannerism. i was also quite timid initially (as i have never gym before prior to joining them) and they managed to make me feel at ease as they have created such a positive and safe environment at their gym for people to train in. I have also learnt from them to make better lifestyle choices, improve my eating habits such as portion controls and food choices ; and most importantly, that weight lost can be achieved and maintained in a healthy manner without going through any yoyo diets or starving myself. Thank you so much Zia, Vanessa and Mikey for everything! Will highly recommend them to anyone looking to make a positive change to their body!

Fantastic experience: Zia, Ness and Michael are incredible. I spent a good few hours reading the testimonials a couple months back thinking it was definitely too good to be true but after 2 months of training with the team, I cannot vouch more for Zia Smetka Health & Fitness. From panic attacks during workouts to LOVING the workouts (and meal plans), Zia and Ness are incredibly professional and knowledgable and the most genuine PT's I have ever worked with! As someone who will try negotiate their way out of just about anything (different exercise, lighter weight, less reps), they don't let you hold yourself back and keep you accountable every step of the way. There isn't enough thank you's in the world to show the gratitude I have for the team at Zia Smetka!

Fantastic experience: I’ve been training with Zia & Vanessa since the beginning of the year and after going to several different trainers I’ve finally found somewhere where I feel totally comfortable and welcomed! I’ve seen massive changes in my body and mindset since I’ve been training with them and they continuously make every session different and push me further than I could ever push myself. You guys are the friggin best x

Fantastic experience: I have been going to Zia’s gym for about 1 year now, the results I have got from training and following my diet plan are absolutely amazing! As soon as your walk into the gym you are warmly greeted by beautiful Zia and Ness! Highly recommend going to this gym for results!

Fantastic experience: I’ve been to many gyms, participated in many weight loss challenges, but when the challenge is done and dusted I find it hard to keep going. Since starting at Zia Smetka Fitness just over 4 weeks ago, the difference between having a personal training program paired with a meal plan is so different and the trainers are absolutely amazing. They push you when your motivation might be lacking for the day, because getting it done is more important than a bad day. Creating new habits with the guidance from the team is most certainly a breath of fresh air. I can’t wait to see what the next 4 weeks brings and to kick this excess weight off for good! If you’re looking for. New fitness home, definitely give these guys a go. You won’t be disappointed

Fantastic experience: I love my training sessions with my girls at Zia Smetka Fitness!! They've taught me that dieting doesn't have to be miserable, and that more doesn't need to be better when it comes to your workouts. Thought I was only going to sign up for 3 months to kick my butt into gear after having my baby, but here I am nearly a year later, still excitedly attending!

Fantastic experience: I can't recommend Zia & Vanessa enough. The have totally transformed my body in such a short amount of time and I couldn't be happier. I genuinely look forward to my sessions as the girls create such a supportive and motivating environment for you to train in. I have learnt so much about nutrition and how to train efficiently and get quality workouts in which I have struggled with in the past. Thank you girls, you guys are truly the best in the business!