EFM Health Club Cumberland Park

Fantastic experience: I have been dealing with depression for years and with the move, C19 pandemic it has not been easy for me as a result of which I gained weight and i wasn't fitting in my clothes (made me feel even lower). I went to meet Damien and I have to admit I was a little skeptical in the beginning thinking he is young and would give a workout which will be too hard for me however Damien gave me a free trial to see if I'd like it and 2.5 months from then till now there has been no looking back, despite the lockdown. I have managed to lose 3 kgs on the scale and alot more in inches!!!! Yayyy Damien is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more cardio exercises, lift progressively heavier weights & generally push myself harder throughout each session. Importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. He is good at giving modified exercises for people like me who have limitations on certain movements. During the cold winter evenings there were times I thought it was too hard and I wanted to give up; however all the hard work Damien  had put in with me kept me motivated to keep going. Damien and Qi are so easy to get along with thoroughly, I enjoy my sessions each week. They are very helpful, extremely accommodating and lets not forget encouraging and motivating, but the best part of all is that he genuinely cares about his members. The overall environment of the gym is very positive and has a very diversified group of members which gives a close sense of community. Everyone is very friendly and is socially very welcoming and warm too. I would highly recommend Damien and his team for anyone who is looking to boost not just their physical but mental wellbeing too. P.S. Damien's laugh gets you through the 1 hour workout each day

Fantastic experience: I have been to so many gyms and health clubs but I find EFM the best. Damien and Qi at the Cumberland EFM club really makes sure you feel welcomed and looked after. Love all their workout plans!

Fantastic experience: I have been a member of EFM for many years now. Damien and Qi are super friendly, thoroughly professional and truly committed to providing clients with a fitness program to suit individual needs whilst maintaining a relaxed and friendly atmosphere. The programs are fun, challenging and a great mix of strength and cardio. Highly recommended!

Fantastic experience: I’ve been a member for three years and always look forward to the varied workouts and great company at 06:00. Keep up the great work Damo!‍♀️

Fantastic experience: If you like to be pushed because you are not good in pushing or motivating yourself, then Damien at EFM Cumberland Park is the one for you. Damien is always looking for new ways to keep you interested with extra activities not found with other gyms. He promotes a friendly and teamwork environment.

Fantastic experience: I really enjoy attending EFM Cumberland Park. It is a great Gym. Damien and Che provide a great atmosphere where I feel comfortable to work out. They provide interesting workout programmes that are different every day. They buy in new equipment to keep things varied and interesting. They have introduced new sessions such as boxing and group exercises. We have an outdoor area including a soccer field to exercise on. I particularly enjoy Qi Gong (like Tai Chi) as it is relaxing for my mind but provides a good stretch and balance workout. The other clients are very friendly and I know nearly everyone by name. We enjoy social events together during the year which are fun

Fantastic experience: Damien & Qi – the Dynamic Duo! Both are very approachable and make sure the training session is tailored to our individual needs ensuring everyone gets a fab work out There is no chance of getting bored at this club as the routines are always changing, with new exercises being introduced & there is always a new monthly challenge (if you are up for it) – today was ‘New Tuesday’ and I can honestly say after 5+ years going to EFM Cumberland Park today I completed some exercises I have never done before! Qigong is offered on both Friday evening (a relaxing end to the week) & Saturday morning. Also the recently introduced Boxercise class on Saturday morning is a great hit and a great start to the weekend! All in all it is a great club, with a great bunch of people

Fantastic experience: EFM Health Club Cumberland Park has indeed been the right fit for me. Always welcomed with enthusiasm and good humour, I can't wait to train. They always change-up the routines to keep them interesting, and are always introducing new exercises like the battle ropes and boxing. I try to get there at least 3 times a week, which invariably includes the weekly 30 minute challenge at least once.

Fantastic experience: I love EFM Cumberland Park! Here are a few reasons why: - Amazingly friendly and supportive trainers - Damian and Qi are the best - Handy location just off Cross Road (can't make excuses not to go - and there's plenty of parking) - A different routine every day so you'll never get bored - Special programs like Boxing Bootcamp and Qi Gong to mix it up even more! - Great members so it feels like a real community - All of the above meaning that exercise is actually FUN! I'm a teacher (hence the account name) who has been teaching online for over a year. Coming to EFM helps me move my body after a long day stuck at my desk, while I have the opportunity to chat with real people face-to-face, get out of the house and stay happy! I would highly recommend this gym to anyone.

Fantastic experience: Every session is different with a good balance of weights and cardio. Damien and Qi are really friendly and it feels like you get personal training, without the high price! A great atmosphere and loving the new boxing sessions.

Fantastic experience: First gym I’ve ever been to more than twice. I definitely recommend Damian at EFM Cumberland Park. He provides a friendly, inclusive, supportive, community-building, and professional space. Thanks for helping me get stronger!

Fantastic experience: One of the best gyms I've seen. The instructors Damian & Qi are extremely knowledgeable, highly motivated and awesome people to be around. There are lots of options for everyone: from cross fit to beginners. Highly recommended!!!

Fantastic experience: Awesome gym, great community, experienced trainers. There's always a friendly smile and laughs while everyone is sweating it out!