Information about Aventus Health and Fitness

King St 145-149
2502, Wollongong
+61 2 4274 0357

Opening hours

  • Monday: 10:00 AM – 6:00 PM
  • Tuesday: 10:00 AM – 6:00 PM
  • Wednesday: 10:00 AM – 6:00 PM
  • Thursday: 10:00 AM – 6:00 PM
  • Friday: 10:00 AM – 5:00 PM
  • Saturday: 9:00 AM – 12:00 PM
  • Sunday: Closed
Welcome to One Strength Wollongong in Warrawong. It's hard enough coming to a gym these days without feeling like you're being judged. One Strength Wollongong prides itself on having the best gym culture in Wollongong. We're real and we treat our members like family. At One Strength Wollongong you'll be treated equally and you won't feel out of place. Our culture & atmosphere is unmatched by any gym. We are real and we treat our members as our family. Do we have a lock-in contract?, you ask? The answer is no, and no joining fee either... We offer a free first visit to come and try us out, no strings attached. Ready to get started with One Strength Wollongong? Let us know what you want to achieve below and we will make it happen!

Aventus Health and Fitness: Opinions

4.8/5 (24 Opinions)
Barry Blair 9 months ago

Positive experience: Competition spectator for day ..top day ..

Jesse Macdonald 10 months ago

Fantastic experience: Lyle (hope I'm not spelling it wrong) was an absolute champion not only showing me around the gym and the equipment like a professional. But also walked me through an entire workout 3 day routine. I honestly can not thank you and your staff for being so non-judgmental about my lack of gym knowledge or culture. Made me feel at ease and looking forward to being a regular customer going forward.

Aventus Health and Fitness

Hi Jesse, thankyou so much for the kind feedback. We look forward to having you apart of the On Strength Family!

Carl Young 10 months ago

Fantastic experience: Trained there for a while, find it to be clean with an extensive range of equipment, free weights and machines and the atmosphere is friendly and helpful.

Aventus Health and Fitness

Thankyou for the feedback Carl, its very appreciated. So glad your enjoying the space!

Michael Wu 11 months ago

Fantastic experience: Came down from Sydney for a trip and needed somewhere to train. Perfect location and the gym is amazing. Great facilities for bodybuilding, strength training, cardio and anything else you might need. Lyle (owner) was also very hospitable and made me feel very welcome. Thank you!

Aventus Health and Fitness

Hi Michael, thankyou for the amazing feedback, we hope to have you back soon to see even more exciting changes we have made!Thanks for visiting!

Chantelle Paras 11 months ago

Fantastic experience: Amazing gym and environment. Lyle is seriously one of the nicest and best trainers I’ve come across! He is genuinely willing to help, teach and coach and I couldn’t give him enough credit!

Aventus Health and Fitness

Hi Chantelle, Thankyou for the kind feedback, so glad your enjoying the gym!

Brad Maidman 1 year ago

Fantastic experience: Nike just do it

Russo Otto so 1 year ago

Negative experience: That new music ever since new management has taken over makes me want to slit my wrist and go home sad after a hard workout. Got to change the playlist to a little more light hearted music or I’m gonna cry the next time I forget my headphones at home. Who ever chose these songs must not love life.

Aventus Health and Fitness

Hey mate! We’re really sorry to hear that! Are you in training tomorrow? We can make a plan to get some more upbeat tunes on!RegardsLyle

Cathy Rymer (Cath) 1 year ago

Fantastic experience: It is so relaxing

David David 1 year ago

Fantastic experience: First time, got a free workout, friendly staff, great atmosphere

Jarrod Miller 1 year ago

Fantastic experience: I cannot recommend @aventushealth In Wollongong enough Remarkable service and really friendly team. Been on the road all day and travelling down with no gym memberships to gyms in the area. I had no gym to train at tonight as they were all closed. I called a few gyms and @aventushealth Were very catering to myself, being in prep I cannot miss a beat and they delivered and sorted a solution so I can train outside their staffed hours. Now for all future trips down I can continue to use and access the facility. I used to train here back into 2017 and 2018 and it’s a great gym! If you’re in the area, I highly recommend going to see the team

Aventus Health and Fitness

Really appreciate the review and feedback. Enjoy your time with us

Peter Loustos 3 years ago

Fantastic experience: Awesome gym great atmosphere and lots of equipment

Beverly Matlijovska 3 years ago

Fantastic experience: Great gym.

shannon davis 3 years ago

Fantastic experience: Forget about anytime fitness....this is the place to train if you want to get results..great people and great staff , very welcoming . Great variety of machines and training options..

Aventus Health and Fitness

Thanks so much for the review. Glad to have you part of the Aventus community Shan

Christopher Jackson 4 years ago

Fantastic experience: Professional setup staff were friendly and couteous, price can't be beat with no lock in. A+++ Would highly recommend. Absolutely massive amount of equipment.

Aventus Health and Fitness

Thanks heaps appreciate the support and review

Brooke S 4 years ago

Fantastic experience: Is this gym the best kept secret in the Illawarra, I think so! Welcoming staff & an amazing old school bodybuilding gym vibe. Such a nice change from the big box generic gyms - bravo

Leanne Vardanega 5 years ago

Fantastic experience: Best gym around. Staff are awesome

Michael Talevski 7 years ago

Fantastic experience: It is the best and affordable gym. There is no gym like it

Kervie Llandres 8 years ago

Fantastic experience: Great gym

tony mustra 8 years ago

Fantastic experience: Good bunch off blokes

Mullumbimby madness X212 8 years ago

Positive experience: Very well kept beautiful Golf Club

Aaron Pbol 8 years ago

Fantastic experience: Best gym in the Illawarra

Erika Semenoff 8 years ago

Fantastic experience: Best gym in the area hands down, with passionate and dedicated trainers.

Michael Casadio 9 years ago

Fantastic experience: I have traveled to 13 countries and trained at many gyms. The feel you get at Aventus is incomparable. The iron weights, the old school feel, the staff. You get motivated just by walking through the door. So many inspirational physiques and trainers to help you get real results and achieve your goals. Aventus is not just a gym to me. It is a sanctuary. Therapy for my mind and body. It has allowed me to build the strongest version of myself mentally and physically. Daniel Murphy has truly built a place where you can feel comfortable training yet be inspired at the same time. Wouldn't want to train anywhere else.

Mike T 9 years ago

Fantastic experience: I have been to this gym and met the Gym Owner - Daniel from Aventus Warrawong this is a Guy that has big dreams & goals and I must say Aventus Gym is the best gym in all of Wollongong. Great friendly atmosphere and fantastic service. Follow your dreams Daniel and dream big ;-)

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