Fitness Manouvers

Fantastic experience: Kate is a great trainer who takes a really sustainable and wholesome approach to fitness. If you want to feel better in your body and supported while you are getting stronger, Kate is your woman!

Fantastic experience: SO happy to find Kate at Fitness Manouvers! After a hernia operation and a period of minimal exercise, Kate has built my resilience, confidence and performance through her PT knowledge , experience and calm, friendly enthusiasm. I am feeling stronger after each varied session and that my body and brain are realigning. I leave each session on a high, looking forward to the next. Thanks Kate...

Fantastic experience: Absolutely love training with Kate - I see it as something I get to do for myself each week. I’ve had a few injuries and Kate has modified sessions so I can keep moving as well as moving to prevent injuries. I now feel stronger and can move more freely. The studio is welcoming and private, Kate is warm and non-judgemental and we always laugh at least once in a session. Thanks Kate!

Fantastic experience: A Lifesaver for My Fitness Journey - Thank You, Kate! I would like to take a moment to express my heartfelt gratitude to Kate from Fitness Manouvers. She has been an absolute game-changer in my fitness journey, and I cannot recommend her enough. From the first time I met Kate, her passion and genuine care for her clients shone through. She instantly put me at ease with her warm and friendly personality, making me feel comfortable and supported every step of the way. What sets Kate apart is her deep understanding of each individual's unique goals and challenges. She took the time to listen attentively to my desires and concerns, crafting a personalized fitness plan that perfectly aligned with my needs and health in mind. Her professionalism and expertise were evident in the thoroughness of her assessments and her ability to tailor workouts to meet my specific requirements. Kate's dedication to my success and well-being has been why I keep going back. She pushed me to achieve my full potential while ensuring I remained safe and injury-free throughout. Her positive energy and encouragement motivated me to keep pushing myself, even on days when I felt like giving up. Not only has Kate provide excellent guidance and support during our training sessions, but she also educated me on important aspects of body and movement. She shared valuable insights that will contributed to sustainable and long-lasting changes in my lifestyle. Her holistic approach to fitness is why I'm writing this review. I must also mention that Fitness Manouvers is a welcoming and inclusive environment. The facilities are clean and well-maintained, providing a comfortable space to focus on personal growth and development for all, not only the insta models of the world. I am eternally grateful to Kate for the transformative impact she have had on my fitness journey. If you are seeking a dedicated, knowledgeable, and personable trainer who genuinely cares about your you, Kate is the person to go to. Thank you, Kate, from the bottom of my heart. You have been a lifesaver in my journey towards a healthier and happier lifestyle.

Fantastic experience: Training with Kate is like hanging out with a friend… she makes it relaxed and fun and provides great conversation… but you get the great bonus of your body getting noticeably stronger and fitter at the same time!!

Fantastic experience: Kate makes every session different and tailored to my fitness level. I keep coming back every week and leave with a big smile

Fantastic experience: Kate is a fantastic personal trainer who designs every workout around you. She works on making you the best you can be, mind, body and soul.

Fantastic experience: Kate is an excellent personal trainer. Somehow, a 30 minute session goes by and you leave brighter, lighter, fitter and with a pep in your step. Even though the February 2022 flood events in Lismore have placed a pause for now on Kate’s beautiful business, I have every confidence she will rise and continue to invest her skills into the health and wellbeing of local Lismore people. Go Kate!! Xxx

Fantastic experience: Kate is an excellent personal trainer. Somehow, a 30 minute session goes by and you leave brighter, lighter, fitter and with a pep in your step. Even though the February 2022 flood events in Lismore have placed a pause for now on Kate’s beautiful business, I have every confidence she will rise and continue to invest her skills into the health and wellbeing of local Lismore people. Go Kate!! Xxx

Fantastic experience: I love my weekly sessions with Kate. I started on referral from my nutritionist friend and haven’t looked back. Kate is so intuitive to what I need each week and the sessions zoom past! I never feel uncomfortable or embarrassed to ask Kate anything and I look forward to my training day. I take home what I learn in my sessions to work out at home and have Kate’s website to back me up for workouts. Do your body mind and self esteem a favour and book a session!!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Kate is awesome. I was new to town and suffering some injuries and Kate modified a program to help me repair my body. She even worked closely with my chiro to ensure the training sessions were supporting my overall health goals. I cannot recommend her enough.... If you want someone to push your fitness she'll help you do that. If you want to get back into exercise, she'll help you do that and make it fun so you fall back in love with exercise.

Fantastic experience: What a fabulous PT Kate is! I always feel on a huge high when I leave after a session with her. Plenty of true support (not faked motivational talk) and lots of different workouts to spice things up.

Fantastic experience: Kate is amazing! She actually cares about your health and well-being and goes above and beyond to help you reach your fitness goals. One on one personal training with someone that actually cares about you as a person. In addition to a relaxed environment to help you reach your full potential. You will not be disappointed.

Fantastic experience: Kate is amazing. I love her energy and positivity, it is contagious. She makes you feel capable of powering through and reaching your goals. Everyone deserves a cheerleader in life like Kate.

Fantastic experience: Getting back into fitness can be quite daunting....especially for men with dad bods who havn't excercised for a while. Kate made me feel relaxed and confident. An exercise program was tailor made for my fitness levels and evolved as my fitness progressed and I can't believe the results.

Fantastic experience: Kate is the most amazing trainer. I first started training with Kate for my wedding, to start with my wedding dress was too small, my goal was to fit into it... Well Kate ended up costing me more money to have the dress altered two dress sizes down!!! Kate takes the time to chat to know you as a whole person and tailors training sessions to push you but also to adapt to your ability so you can conquer anything. My life would be incomplete without her!

Fantastic experience: Kate is the best! I love her PT sessions. They are both hard and varied each week! My fitness improves every week! Highly recommend Kate if your looking for a fun and energetic workout!!

Fantastic experience: Kate is the ultimate trainer for a gal getting her game back. The venue is super private and well equipped which was a huge plus for me. Kate is really versatile and flexible with her workouts including pilates, weights, trx and boxing.

Fantastic experience: Kate is absolutely amazing!! Kate has helped me lose weight and get me closer to my goals! Kate’s training approach is gentle and encouraging but always pushing me to train harder each time!!

Fantastic experience: Kate changed my life. I had 2 young babies and was feeling the pressure of that in more ways than one. She managed my needs in ways I can’t explain. I came out the other side with a smile on my face, feeling great about my health and body again, but best of all, with an amazing friend. Kate’s workouts are individual and never the same! You won’t be bored and believe me....when it’s not hurting, you’ll be smiling! I can’t recommend Kate enough. She’s a trainer that will be by your side throughout the entire journey, whatever that journey may be. Make the call.

Fantastic experience: Absolutely recommend Kate to anyone that wants to feel supported and motivated to train even on the worst days. Kate always has an individualised training program for me ready to go, something that I haven’t found anywhere else. You’re not just another client, you become a part of the fitness manouvers family ❤️

Fantastic experience: I've just started back with Kate and I already know I'm in the right place. Kate is caring ,compassionate and very educated on what an Individual needs to reach their goals. She is especially good at helping those that are anxious to be in a gym environment or nervous about how their body looks to feel Comfortable from the get go. ❤

Fantastic experience: Encouraging, innovative training & great results. Training with Kate has given me the confidence I always wanted. 10/10 recommend to anyone who wants a REAL personal trainer

Fantastic experience: I have been seeing Kate since the start of 2019, I was lacking motivation and energy. I felt so comfortable with Kate and I really enjoy the variety of exercise we do, its always different. I now see Kate twice per week, my energy levels have increased dramatically and I feel better within myself. If you want to train with someone you can trust, train with Kate.

Fantastic experience: Four years ago, I went in search of a female personal trainer who was knowledgeable and interested. I didn’t expect to find the best! Kate has exceeded all my expectations. She supports, motivates, challenges, inspires and genuinely cares. You will never be bored as each training session delivers something different. Kate clearly loves what she does; her passion and enthusiasm are infectious. Blessed to have Kate as my trainer and friend. Proud to be part of the Fitness Manouvers family.