Information about CROSSFIT HAMMER & TONG

Woodlark St 126
2480, Lismore
+61 400 117 118

Opening hours

  • Monday: 5:30 AM – 7:30 PM
  • Tuesday: 5:30 AM – 7:30 PM
  • Wednesday: 5:30 AM – 7:30 PM
  • Thursday: 5:30 AM – 7:30 PM
  • Friday: 5:30 AM – 7:00 PM
  • Saturday: 6:00 – 10:00 AM
  • Sunday: Closed

We’re passionate about building stronger, healthier & happier humans! ????️‍♂️ CrossFit + Weightlifting + Gymnastics ???? Beginner Program #teamtong????

Awesome gym, amazing people! The thought of walking into a gym full of people, I don’t know, has always filled me with anxiety. So starting at H&T was a huge step for me. I was totally unfit and had no strength whatsoever. But the coaches and members have made me feel welcome from day dot and have encouraged me every single day. Not to forget all the fun we have. Can’t recommend Ben and Tammi and their team enough!

Really welcoming place – Tami and Ben made us feel part of the team from the get go. Coaches are super supportive and the set up is great. Also as a bonus sells some of the cheapest FitAid in NSW!

Hammer & Tong is the #1 Crossfit Box on the North Coast – I can’t fault the facility, programming or coaches! I returned to Crossfit this year after almost 6 months off with an injury and the support and expertise that the coaches showed was amazing. I have improved so much (both physically and mentally) and I honestly wouldn’t be training again without them (big shout out especially to Coach Dan!). The whole H&T community is wonderful, friendly and supportive. You are guaranteed to make friends whilst getting sweaty and strong – it’s a win-win! ????

The best! I love the variation – each day is a new workout with new challenges. I enjoy how there is accountability, awesome coaches who actually care and are there to help and support and always new skills to learn. There are modifications for each workout, options to accommodate for everyone’s differences and ability levels. The community is like no other gym scene I’ve heard of with lots of great people who are very genuine and love hanging and supporting each other. I personally have been a part of it for 2 years and have never been fitter or felt better about myself. I just rock up and give it my best shot .. have a great time and get good results!

After completing the fundamentals I was super nervous to actually do a class, others participants were very welcoming before the class making it easier to jump in and give it a go. We all have a first, I’m glad I’m past it now.

Nearly two months in and I’m thoroughly enjoying training at Crossfit Hammer & Tong. Having no experience with CrossFit or group training I found the coaches to be welcoming, knowledgeable and supportive in helping me with correct technique. Some classes are small, some are larger but all of them are fun and challenging. Even in larger classes the coaches are focused on the individuals, paying attention to their technique and progress. The classes can be varied or adjusted to cater for all fitness levels.

The only competitiveness I have experienced is within myself as I strive to keep up with the more experienced athletes, who are supportive, helpful and non-judgemental.

Great community atmosphere, friendly, warm reception every time you train! The guys at CFHT run a very professional gym, great large space, really good equipment with great coaches who are very accomodating to any special needs or limitations you might have- very highly recommended!!

An amazing community of people. No judgment of others, extremely supportive, and motivating. Exactly what a CrossFit box should be. So stoked to be apart of it. I cried at my first PT as I had never worked out before, and if you feel as though its gunna be tough. I can’t recommend another to start your wellness journey.

Team Tong, we’ve felt welcomed and a part of H&T folk the moment we raised our hand to partake in PT. Personalised coaching, relatable and understandable humans, thorough knowledge and brilliant banter. Be a part of it… now!! ��� PS – Happy Co Birthdays B & T ���

☀️ NOW’S THE TIME TO MAKE THE CHANGE ☀️ ???? NEW MEMBER FUNDAMENTALS SESSIONS $50 SAVE $100 ???? * LIMITED SPOT AVAILABLE, ENTER DETAILS BELOW ????

Prices

CROSSFIT HAMMER & TONG has not yet filled in its description.

Services, Machines and Guided Classes

CrossFit

CROSSFIT HAMMER & TONG: Opinions

5/5 (49 Opinions)
Luke Jones 2 years ago

Fantastic experience: Very welcoming for first time visiters.

Emily Gray 2 years ago

Fantastic experience: Team Tong, we’ve felt welcomed and a part of H&T CF folk the moment we raised our hand to partake in our first gym 'environment'. Personable, relatable, thorough and understandable coaching by knowledge and talented coaches. Exercise should be made fun... be a part of it... now!!

Amy Frost 2 years ago

Fantastic experience: Friendly and motivating environment to chase your fitness goals and make friends at the same time. I love this place and will never go back to a normal gym again

Gabrielle Malek 2 years ago

Fantastic experience: After moving across the world, I was a bit apprehensive to pick up CrossFit again. I did not know anyone, or anything about CrossFit Hammer & Tong. All I did know was that I wanted to belong to a gym again. Joining Hammer & Tong has been hands down one of the BEST decisions I have made thus far since moving to Australia! Everyone I have met has been so kind and welcoming! Even though I have only been a member off and on over the last year, I still feel apart of something great. I would highly recommend Hammer & Tong to anyone!

Brendan Fox 2 years ago

Fantastic experience: Great atmosphere, awesome coaching and great bunch of people.

Finley Stubbs 2 years ago

Fantastic experience: Very professional gym, coaches are highly experienced, helpful and welcoming! I recommend Crossfit Hammer and Tong to everyone.

Jamie Hetherington 2 years ago

Fantastic experience: I was originally just interested to try Crossfit as style of training but got so much more joining Hammer and Tong. The coaching is top quality, the coaches so friendly and supportive, the community vibe and support of each other is next level and the gym environment and programming provides everything you need to achieve whatever health, fitness and performance goals you want to not matter your age or experience. Do yourself a favour and come check them out!

Julie Casey 2 years ago

Fantastic experience: Crossfit Hammer & Tong has been a great experience for me. I started without any experience lifting weights and was very unfit. Ben and the Coaching team have been a huge support in my progress. Everyone is full of encouragement, both staff and members. It's a very friendly environment to train, build strength, improve your fitness & increase your confidence.

Claire Lane 2 years ago

Fantastic experience: CrossFit Hammer & Tong is a gym where everyone feels welcome. Since starting at H&T over 4 years ago I've never looked back. The workouts are great fun and the coaches are awesome!

hannah bridge 2 years ago

Fantastic experience: Absolutely love the classes, everyone is so welcoming and friendly. Highly recommend !

josh paish 2 years ago

Fantastic experience: Epic facility, great coaches

Nico Van Wyk 3 years ago

Fantastic experience: Great coaches who knows just exactly how hard to push you to get the best out of yourself. Great environment and set up. You can just about guarantee you will feel mentally better and physically challenged after every workout.

Kate Bailey 3 years ago

Fantastic experience: Having never done Cross fit before, I was hesitant to start. When I began at Hammer & Tong, Ben was so welcoming. From Day 1, he coached me through all the movements- step by step and made me feel a part of the team. I have never been to a gym with such a sense of community and warm atmosphere. I am so excited to go and train every day and learn something new. Couldn't recommend this gym enough for beginners through to experienced lifters, and mums coming off maternity leave! Such exceptional management, staff and facilities! Best gym around the Northern Rivers!

Natasha Chrismas 3 years ago

Fantastic experience: We ''dropped in'' to this gym for a couple of days whilst on holidays - wow, what a great gym! Top notch coaches, equipment and facilities. The coaches were very helpful giving constructive feedback and guidance throughout the classes. Highly recommend!

Nora Diekmann 3 years ago

Fantastic experience: Awesome gym, amazing people! The thought of walking into a gym full of people, I don't know, has always filled me with anxiety. So starting at H&T was a huge step for me. I was totally unfit and had no strength whatsoever. But the coaches and members have made me feel welcome from day dot and have encouraged me every single day. Not to forget all the fun we have. Can't recommend Ben and Tammi and their team enough!

Daniel Wall 3 years ago

Fantastic experience: CrossFit and the family of Hammer & Tong has been the change to my life that I desperately needed. The Idea of working out in a gym let alone in front of many others doing the same thing is a scary thought for some, it was for me. The lack of motivation and knowledge for fitness I had held me back from achieving my goals I spoke of for such a long time. It’s been just over a year since I joined H&T and it really has been the best year of my life. My job as an apprentice Landscaper has become much easier on myself due to the muscle and confidence I have gained. As for the people, Like every group/community you can make friends. But the social life in this gym is incredible. Supportive, caring and friendly people with ages from teenagers in school to middle age parents and older all with different bodies and goals. I’m comfortable no matter who I’m talking too. As a a 21 year old it’s easy to be ignored by the older groups but not in this gym. I’m spending time with people outside of gym similar to my age or twice my age and enjoying either, being able to call everyone a mate and friend. This might sound like a fake robot review but it’s definitely not. Joining H&T will be one of your greatest decisions in life!

Lincoln Rayward 3 years ago

Fantastic experience: I have trained in allot of gyms in the Lismore area over the last 7 years but Hammer and Tong has been the best by far. There is no better feeling than coming into a gym at 5am every morning and having whichever coach is on greet you with a smile and a good morning and then at the end as you are walking out the door a goodbye have an excellent day. All the coaches and all the members are very friendly and supportive which makes training and achieving goals a whole lot easier. I would highly recommend anyone come try it out even if your not sure on Crossfit as there is always other training options offered to get whatever fitness goal you desire.

Maz Pedersen 3 years ago

Fantastic experience: Epic CrossFit gym! The best programming I have experienced - it caters for absolutely everyone no matter your level of fitness or experience. I love Hammer & Tong for the amazing community there. Everyone is always welcome and within no time your training buddies will be friends. Such a great gym run with awesome integrity! Highly recommend.

Lachlan Baynham 3 years ago

Fantastic experience: Amazing support, in and out of the gym. Fantastic experience, highly recommend Ben and his team.

Asha Mae 3 years ago

Fantastic experience: Love the atmosphere, everyone is extremely supportive of each other and the coach are constantly pushing you to reach your goals! Always fun events/challenges happening :)

Michelle Kent 3 years ago

Fantastic experience: Great gym, Great trainers, Great people. I was unsure about joining because of the Crossfit name and I am very uncoordinated and quiet. But Ben, Tammy and their Awsome trainers are always Super proffessional, Super friendly and Very patient. Everyone is so encouraging. It's a great place to train. Love, Love, Love it.

Amanda Elgazzar 3 years ago

Fantastic experience: H&T is the highlight of my working week days and Saturdays. I look forward to turning up to train with an awesome,chilled, supportive group of people and be coached by friendly and knowledgeable coaches who take the time to connect with you and spread good vibes. I love the versatility of the programming, no matter what condition you're in for the day there will be options to make sure you get something out of it. It's a must come try for anyone.

Lauren Amber 3 years ago

Fantastic experience: Amazing CrossFit team with the most supportive coaches. Ben and the team constantly work to help each member achieve their goals. 10/10 would recommend for anyone who wants to try CrossFit or improve their fitness

Hope Spivey 3 years ago

Fantastic experience: More than just a gym. Having only just stepped off the plane to live in Australia my husband and I were worried about starting fresh in a new country. Hammer & Tong has made us part of their family instantly feeling welcome and supported. It’s a way to stay healthy and fit with an amazing group of people.

Annie Thompson 3 years ago

Fantastic experience: I have loved joining Crossfit Hammer and Tong in 2019. The coaches and members are all very supportive, motivating and inclusive. I love the different programs they have available and do not feel intimidated by the gym setting at all. Thank you to all the Hammer and Tong team - you are the best!!

anita carvill 3 years ago

Fantastic experience: The best! I love the variation - each day is a new workout with new challenges. I enjoy how there is accountability, awesome coaches who actually care and are there to help and support and always new skills to learn. There are modifications for each workout, options to accommodate for everyone’s differences and ability levels. The community is like no other gym scene I’ve heard of with lots of great people who are very genuine and love hanging and supporting each other. I personally have been a part of it for 2 years and have never been fitter or felt better about myself. I just rock up and give it my best shot .. have a great time and get good results!

Simon Mahony 3 years ago

Fantastic experience: Amazing atmosphere, a friendly community of people who welcome you with open arms and the coaches are brilliant with instructions and very supportive. Epic gym space and equipment too… HIGHLY RECOMMEND and a perfect place to drop in for a session

Jess Farrugia 3 years ago

Fantastic experience: Joining Hammer & Tong is the highlight of 2019 for me. I could not recommend this gym more, I've not only developed better strength and conditioning but I have made great friendships. The coaches excel at what they do, their knowledge is above and beyond. They take the time to show and guide you to performing movements correctly and safely. Looking forward to many years training at the tong

Doogie Haywood 3 years ago

Fantastic experience: Great knowledgeable coaches, very welcoming environment and community with challenging workouts.

Alex Cater 3 years ago

Fantastic experience: Highly recommend Hammer & Tong. The gym is full of beautiful strong and friendly people. Everyone is very supportive of your individual goals and strengths. The coaches are incredible, so helpful and always put your safety before anything. I’ve been training their for nearly 2 years and I have never experienced a better place to sweat and enjoy a good laugh with the coaches and athletes. ❤️❤️

Mandy Parker 3 years ago

Fantastic experience: Having been away from any form of exercise for a long period of time, joining CrossFit was a huge step for me. I can not speak more highly of Ben, his team and the members! I felt extremely welcomed and supported and have thoroughly enjoyed my sessions thus far. Thanks guys

Sam Kennedy 3 years ago

Fantastic experience: The best CrossFit/strength and conditioning facility on the north coast of NSW. Ben and the team are doing great things at hammer and tong. They have built a strong community and are making a big impact by empowering people to achieve their fitness and health goals.

Sam Cook 3 years ago

Fantastic experience: Really welcoming place - Tami and Ben made us feel part of the team from the get go. Coaches are super supportive and the set up is great. Also as a bonus sells some of the cheapest FitAid in NSW!

Tom pearson 3 years ago

Fantastic experience: Me and the wife moved here from the UK at the start of the year and joined hammer and tong. We were made to feel welcome and part of the community right away. It caters for all ages, ability’s and will work around any existing injuries or issues that you have. I’ve been doing crossfit for over 5 years and can honestly say hammer and tong offers plenty of variety and good quality coaching to keep even the most experienced crossfiter/gym goer or sportsman interested and the desire to keep coming back

Caliph Snedden 3 years ago

Fantastic experience: Highly recommend Hammer and Tong to anyone looking for a high quality Crossfit gym. The gym has really good equipment that has been taken care of and is of the best quality in the industry, there is heaps of space, a handy kids area and most importantly great coaches. The coaching staff are all knowledgable, approachable and down to earth people that take time to guide anyone new through the motions but also encourage any ol' dogs like me through tough workouts. I was made to feel welcome from day 1, any newcomers to Crossfit or anyone experienced will find a good home here.

Stars Netball 3 years ago

Fantastic experience: Warm and welcoming, positive vibes and good fun. Everyone very friendly and coaching staff are so knowledgeable and make working out enjoyable. Kids classes are awesome for the little tongies

Natasha Cook 3 years ago

Fantastic experience: Hammer & Tong is the #1 Crossfit Box on the North Coast - I can’t fault the facility, programming or coaches! I returned to Crossfit this year after almost 6 months off with an injury and the support and expertise that the coaches showed was amazing. I have improved so much (both physically and mentally) and I honestly wouldn’t be training again without them (big shout out especially to Coach Dan!). The whole H&T community is wonderful, friendly and supportive. You are guaranteed to make friends whilst getting sweaty and strong - it’s a win-win!

Nina van't Hoenderdal 3 years ago

Fantastic experience: The best gym I have ever been a part of. Great big space to work out in, an amazing group of fellow members, supportive and knowledgeable coaches and a surplus of high fives and fist bumps. Perfect place to get fit and strong, challenge yourself and be part of the community. Highly recommend!

Emily Hill 4 years ago

Fantastic experience: Sloaney and the trainers at Hammer and Tong make you feel part of the family all whilst encouraging you to out-perform your own physical and mental expectations. Be prepared to sweat, heave and laugh your way through any work out, with guaranteed high fives at the end! Well worth joining, you'll make more than just gym friends.

AL MCK 4 years ago

Fantastic experience: best gym in the area

Jennifer Taylor 4 years ago

Fantastic experience: Amazing coaching in an inclusive and fun environment. I would highly recommend. Owner Ben shows all clients high levels of dedication and support.

Sophie Higham 4 years ago

Fantastic experience: This was my first crossfit gym and is still now (after working out at four others) by far my favourite. The coaching is impeccable and the facilities are awesome, but more importantly in my opinion this gym is super welcoming and inclusive, and everyone actually cares about you and how you're doing. CFHT has set the bar very high for me moving back to the city trying to find a gym as good as this, but I know I'm lucky to have such a good foundation in my movements after training there. Would especially recommend the weightlifting on Saturdays! My favourite class.

Kyla Smith 5 years ago

Fantastic experience: Great place, everyone is super supportive and there is always something to do no matter what skill level u are at

Zac Crowley 5 years ago

Fantastic experience: Great people with a very positive vibe. Challanging workouts with support from great coaches!

Rodney Jenkins 5 years ago

Fantastic experience: Top quality service and support

karissa milikins 6 years ago

Fantastic experience: Best place to train and learn crossfit, couldnt ask for a better coach or team to train with. Come join !!

Janet Bowden 6 years ago

Fantastic experience: Crossfit Hammer & Tong is a place where you'll feel totally comfortable. There's no egos, just genuine peeps with a focus on fitness and improving. I've been training with Ben for around 6 mths and have gotten fabulous results. Lost weight, feeling fitter, and stronger and it's all thanks to the down to earth approach at Hammer and Tong. Just go. You won't regret it.

darcy ogdon-nolan 6 years ago

Fantastic experience: Best crossfit gym I've ever been too, awesome crew of people, excellently run and always heaps of fun! I wish I had 4 hands so I could give Hammer & Tong 4 thumbs up!

Leah Enoch 6 years ago

Fantastic experience: Not your regular gym, this gym you actually want to go. Super friendly, and motivating. Couldn't recommend a business more highly.

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