CROSSFIT HAMMER & TONG

Fantastic experience: “Joining Hammer & Tong has completely changed my fitness journey. Ben & his coaches are incredibly supportive and knowledgeable always take the time to explain movements and tailor workouts to any need or requirement. The programming is challenging but fun, and I’ve seen huge improvements in my strength and endurance. What makes this gym stand out is the community—it feels like a family because to me it is now like family. I have been so blessed to have made some amazing quality friendships and bonds from being apart of this group which I am very grateful for. Everyone celebrates each other’s wins, big or small. I take my four year old to every class and I train 6 days a week. I always leave every class feeling accomplished and motivated! I would definitely recommend joining this any one of all ages and levels. So if you’re on the fence, give it a try. You’ll thank yourself later!”

Fantastic experience: Joining Hammer and Tong has honestly been a game-changer for me. Initially I was nervous about the CrossFit-style workouts, but the vibe here is super welcoming and supportive. The coaches are awesome - knowledgeable, encouraging, and genuinely care about helping everyone improve, no matter your fitness level. The workouts are really well put together, with a solid mix of strength, conditioning, and skill work. Everything is scalable, so whether you’re just starting out or have been training for years, you can work at your own level while still challenging yourself. What truly sets this gym apart, though, is the strong sense of community. The members are friendly, supportive and cheer each other on, which brings so much energy and motivation to each workout. It’s the community and the vibe that makes even the toughest workouts something to look forward to. If you’re looking for a gym that’ll challenge you, support you, and help you feel stronger both physically and mentally, I’d definitely recommend checking out Hammer and Tong.

Fantastic experience: I joined Hammer and Tong just over a year ago when I witnessed the open workouts and was blown away by the support and energy of the gym! The coaches are knowledgeable, supportive, and always make sure my form is on point. Every workout is different, which keeps it exciting and challenging. Especially during pregnancy, and now postpartum ❤️❤️ The community is what really sets this gym apart — everyone is welcoming, encouraging, and genuine. Couldn’t recommend joining more

Fantastic experience: Why not Hammer and Tong? Honestly, I’m so glad I found it. As a mum of two little ones (2 and 3 years old), “no time” used to be my go-to excuse. Then I discovered the 9:30am class – jokingly called the leisure or lifestyle class – and everything changed. Hammer and Tong is so much more than a gym. It’s a community. You’ll find amazing people of all ages and fitness levels working side by side, encouraging one another. It’s inclusive, welcoming, and motivating. A special shoutout to Coach Sloaney – he’s got this rare talent of knowing exactly what to say to each person to keep them going. Whether it’s a quiet word of encouragement or a bit of fire when you need it, he delivers. That kind of personalized motivation is a real skill. For all the mums out there: this place is a game changer. There’s a fenced kids’ area with toys, a TV, and Netflix – and best of all, it’s within full view of where you train. So you can work out with peace of mind. Lots of other parents bring their kids too, and the team is always supportive and understanding. If you’re on the fence – just give it a go. You won’t regret it.

Fantastic experience: I joined Hammer and Tong about 12 months ago initially to support my son who had joined for some off season fitness- what I didn’t see happening was the family I found through those doors. It’s people lifting people up - as well as throwing a few weights around Ben has created a community that celebrates every little win and is there for you on the hard days. I am nearing my mid fifties but don’t feel out of place- every person is on their own fitness journey, regardless of age, shape, ethnicity or fitness levels everyone is made to feel welcome! If you’re our on the fence about gyms - just come!! This place has my whole heart ❤️

Fantastic experience: I only joined CrossFit because a TikTok video told me I’d get laid if I did. That much was true, however what I wasn’t expecting was the community I found, or the way I started figuring out what my body actually needed (muscle and fuel). I have met life long friends and feel stronger and healthier. The classes are fun. Anyone can start anytime- you don’t have to be fit. Everyone cheers you on in class and when life gets you down your gym buddies bring you flowers and vodka. Ben can be a d*ck sometimes but he’s actually pretty sweet and a great coach- he’s been fully invested in my transformation, and I can’t thank the f*cker enough.

Fantastic experience: Absolutely love this place. From the coaches to the members, everyone’s super welcoming and supportive. It’s really helped me find my community. Since joining, I’ve gotten way stronger, fitter, and more confident in what I can do. The vibe is always positive, and it actually makes me want to show up and train — which says a lot! If you’re looking for a place that pushes you, lifts you up, and makes working out fun again, Hammer and Tong is it.

Fantastic experience: Did a drop in and loved it! Easy sign up process and the gym is very clean and well organized. We felt so welcome and included by both the coach and the members. Workout itself was really fun, will definitley try to come back!

Fantastic experience: Love this gym. Everyone is legit so friendly, and doesnt matter if you are super fit or just starting out, they make sure the workout is tailored for you. I started back into a gym here after having 2 kids and a broken ankle and they made me feel so welcome, and I started seeing progress almost immediately! Highly reccommend.

Fantastic experience: Was here for 7 weeks and they accommodated for me. I really appreciate their commitment to the sport and teaching. They took a beginner in and made me feel welcome, but just because I am a newbie didn’t mean the workouts were easy. They made me sweat like haven’t before. Thank you so much guys for showing that Lismore has strength and community. You guys make me love and miss CrossFit - Cindy

Fantastic experience: Friendly Crew, heaps of gear

Fantastic experience: Fantastic gym - great coaches, friendly members and awesome community feel. Highly recommend to those in Lismore area, whether you’re there short or long term.

Fantastic experience: What an upside down world we live in. Most of us spend more time and money on our home and car but our most valuable asset is OUR BODY. No time or money to invest in our most valuable asset. Once we realise this next step is finding a place where we can work on ourselves. This place has it all. Skilled and friendly staff who actually make training fun. I couldn’t do a push up or skip 2 months ago. But it’s the slow systematic professional experience that gets you taking small steps. No matter your fitness level you find your mojo. Fitness in a fun friendly team environment. Take the step and give it a crack.

Fantastic experience: Such an awesome space to train at. Sloaney and the rest of the coaching staff are legends and are super knowledgeable. Welcomed me with open arms for 5 weeks. However, might need to get some 30kg plates in there, but that’s okay

Fantastic experience: Had a great experience at H&T whilst working in Lismore for a few weeks. The coaches Ben & Bill will meet you where you are in terms of fitness and experience with cross fit. Great community spirit at this gym

Fantastic experience: I was living in Lismore for a couple of weeks and joined CrossFit Hammer and Tong. I honestly don’t know where to begin with how incredible it was to train in their gym. The coaches Ben and Leesey were top class trainers with amazing expertise in CrossFit work outs as well as conveying such passion and dedication to the sport. They were so friendly, welcoming and the best of fun ! The gym itself had the best facilities and equipment as well as occupying a large area that can facilitate bigger classes. CrossFit hammer and tong has brought me such joy over the last few weeks and I am so grateful for my time training with them all.

Fantastic experience: What an upside down world we live in. Most of us spend more time and money on our home and car but our most valuable asset is OUR BODY. No time or money to invest in our most valuable asset. Once we realise this next step is finding a place where we can work on ourselves. This place has it all. Skilled and friendly staff who actually make training fun. I couldn’t do a push up or skip 2 months ago. But it’s the slow systematic professional experience that gets you taking small steps. No matter your fitness level you find your mojo. Fitness in a fun friendly team environment. Take the step and give it a crack.

Fantastic experience: I joined this gym a month ago with the intention of staying a short time but within a week I was completely hooked!! I now go to the gym more than ever, am super motivated and have made new friends. Everyone was really welcoming and I have enjoyed every single class. I love that there are so many class times each day, the coaches are really supportive, knowledgeable and approachable. I never feel pushed to do something I'm not comfortable with and there are always modifications offered for every exercise. I would recommend Hammer and Tong 100%

Fantastic experience: Trained at Hammer and Tong for a few weeks while working in Lismore. The most amazing community here! The classes were unbelievable, constantly surrounded by great coaches and great people pushing you every step of the way! I would highly recommend Hammer and Tong to everyone, I had no previous cross fit experience and loved every minute of it!

Fantastic experience: Team Tong, we’ve felt welcomed and a part of H&T CF folk the moment we raised our hand to partake in our first gym 'environment'. Personable, relatable, thorough and understandable coaching by knowledge and talented coaches. Exercise should be made fun... be a part of it... now!!

Fantastic experience: Very welcoming for first time visiters.

Fantastic experience: Team Tong, we’ve felt welcomed and a part of H&T CF folk the moment we raised our hand to partake in our first gym 'environment'. Personable, relatable, thorough and understandable coaching by knowledge and talented coaches. Exercise should be made fun... be a part of it... now!!

Fantastic experience: Great atmosphere, awesome coaching and great bunch of people.

Fantastic experience: Very professional gym, coaches are highly experienced, helpful and welcoming! I recommend Crossfit Hammer and Tong to everyone.

Fantastic experience: After moving across the world, I was a bit apprehensive to pick up CrossFit again. I did not know anyone, or anything about CrossFit Hammer & Tong. All I did know was that I wanted to belong to a gym again. Joining Hammer & Tong has been hands down one of the BEST decisions I have made thus far since moving to Australia! Everyone I have met has been so kind and welcoming! Even though I have only been a member off and on over the last year, I still feel apart of something great. I would highly recommend Hammer & Tong to anyone!

Fantastic experience: Crossfit Hammer & Tong has been a great experience for me. I started without any experience lifting weights and was very unfit. Ben and the Coaching team have been a huge support in my progress. Everyone is full of encouragement, both staff and members. It's a very friendly environment to train, build strength, improve your fitness & increase your confidence.

Fantastic experience: CrossFit Hammer & Tong is a gym where everyone feels welcome. Since starting at H&T over 4 years ago I've never looked back. The workouts are great fun and the coaches are awesome!

Fantastic experience: Absolutely love the classes, everyone is so welcoming and friendly. Highly recommend !

Fantastic experience: Friendly and motivating environment to chase your fitness goals and make friends at the same time. I love this place and will never go back to a normal gym again

Fantastic experience: I was originally just interested to try Crossfit as style of training but got so much more joining Hammer and Tong. The coaching is top quality, the coaches so friendly and supportive, the community vibe and support of each other is next level and the gym environment and programming provides everything you need to achieve whatever health, fitness and performance goals you want to not matter your age or experience. Do yourself a favour and come check them out!

Fantastic experience: Epic facility, great coaches

Fantastic experience: Great coaches who knows just exactly how hard to push you to get the best out of yourself. Great environment and set up. You can just about guarantee you will feel mentally better and physically challenged after every workout.

Fantastic experience: Having never done Cross fit before, I was hesitant to start. When I began at Hammer & Tong, Ben was so welcoming. From Day 1, he coached me through all the movements- step by step and made me feel a part of the team. I have never been to a gym with such a sense of community and warm atmosphere. I am so excited to go and train every day and learn something new. Couldn't recommend this gym enough for beginners through to experienced lifters, and mums coming off maternity leave! Such exceptional management, staff and facilities! Best gym around the Northern Rivers!

Fantastic experience: We ''dropped in'' to this gym for a couple of days whilst on holidays - wow, what a great gym! Top notch coaches, equipment and facilities. The coaches were very helpful giving constructive feedback and guidance throughout the classes. Highly recommend!

Fantastic experience: Great gym, Great trainers, Great people. I was unsure about joining because of the Crossfit name and I am very uncoordinated and quiet. But Ben, Tammy and their Awsome trainers are always Super proffessional, Super friendly and Very patient. Everyone is so encouraging. It's a great place to train. Love, Love, Love it.

Fantastic experience: The best CrossFit/strength and conditioning facility on the north coast of NSW. Ben and the team are doing great things at hammer and tong. They have built a strong community and are making a big impact by empowering people to achieve their fitness and health goals.

Fantastic experience: The best! I love the variation - each day is a new workout with new challenges. I enjoy how there is accountability, awesome coaches who actually care and are there to help and support and always new skills to learn. There are modifications for each workout, options to accommodate for everyone’s differences and ability levels. The community is like no other gym scene I’ve heard of with lots of great people who are very genuine and love hanging and supporting each other. I personally have been a part of it for 2 years and have never been fitter or felt better about myself. I just rock up and give it my best shot .. have a great time and get good results!

Fantastic experience: Me and the wife moved here from the UK at the start of the year and joined hammer and tong. We were made to feel welcome and part of the community right away. It caters for all ages, ability’s and will work around any existing injuries or issues that you have. I’ve been doing crossfit for over 5 years and can honestly say hammer and tong offers plenty of variety and good quality coaching to keep even the most experienced crossfiter/gym goer or sportsman interested and the desire to keep coming back

Fantastic experience: Having been away from any form of exercise for a long period of time, joining CrossFit was a huge step for me. I can not speak more highly of Ben, his team and the members! I felt extremely welcomed and supported and have thoroughly enjoyed my sessions thus far. Thanks guys

Fantastic experience: Amazing atmosphere, a friendly community of people who welcome you with open arms and the coaches are brilliant with instructions and very supportive. Epic gym space and equipment too… HIGHLY RECOMMEND and a perfect place to drop in for a session

Fantastic experience: Love the atmosphere, everyone is extremely supportive of each other and the coach are constantly pushing you to reach your goals! Always fun events/challenges happening :)

Fantastic experience: CrossFit and the family of Hammer & Tong has been the change to my life that I desperately needed. The Idea of working out in a gym let alone in front of many others doing the same thing is a scary thought for some, it was for me. The lack of motivation and knowledge for fitness I had held me back from achieving my goals I spoke of for such a long time. It’s been just over a year since I joined H&T and it really has been the best year of my life. My job as an apprentice Landscaper has become much easier on myself due to the muscle and confidence I have gained. As for the people, Like every group/community you can make friends. But the social life in this gym is incredible. Supportive, caring and friendly people with ages from teenagers in school to middle age parents and older all with different bodies and goals. I’m comfortable no matter who I’m talking too. As a a 21 year old it’s easy to be ignored by the older groups but not in this gym. I’m spending time with people outside of gym similar to my age or twice my age and enjoying either, being able to call everyone a mate and friend. This might sound like a fake robot review but it’s definitely not. Joining H&T will be one of your greatest decisions in life!

Fantastic experience: Really welcoming place - Tami and Ben made us feel part of the team from the get go. Coaches are super supportive and the set up is great. Also as a bonus sells some of the cheapest FitAid in NSW!

Fantastic experience: Amazing support, in and out of the gym. Fantastic experience, highly recommend Ben and his team.

Fantastic experience: H&T is the highlight of my working week days and Saturdays. I look forward to turning up to train with an awesome,chilled, supportive group of people and be coached by friendly and knowledgeable coaches who take the time to connect with you and spread good vibes. I love the versatility of the programming, no matter what condition you're in for the day there will be options to make sure you get something out of it. It's a must come try for anyone.

Fantastic experience: Joining Hammer & Tong is the highlight of 2019 for me. I could not recommend this gym more, I've not only developed better strength and conditioning but I have made great friendships. The coaches excel at what they do, their knowledge is above and beyond. They take the time to show and guide you to performing movements correctly and safely. Looking forward to many years training at the tong

Fantastic experience: Highly recommend Hammer and Tong to anyone looking for a high quality Crossfit gym. The gym has really good equipment that has been taken care of and is of the best quality in the industry, there is heaps of space, a handy kids area and most importantly great coaches. The coaching staff are all knowledgable, approachable and down to earth people that take time to guide anyone new through the motions but also encourage any ol' dogs like me through tough workouts. I was made to feel welcome from day 1, any newcomers to Crossfit or anyone experienced will find a good home here.

Fantastic experience: Great gym, Great trainers, Great people. I was unsure about joining because of the Crossfit name and I am very uncoordinated and quiet. But Ben, Tammy and their Awsome trainers are always Super proffessional, Super friendly and Very patient. Everyone is so encouraging. It's a great place to train. Love, Love, Love it.

Fantastic experience: More than just a gym. Having only just stepped off the plane to live in Australia my husband and I were worried about starting fresh in a new country. Hammer & Tong has made us part of their family instantly feeling welcome and supported. It’s a way to stay healthy and fit with an amazing group of people.

Fantastic experience: I have loved joining Crossfit Hammer and Tong in 2019. The coaches and members are all very supportive, motivating and inclusive. I love the different programs they have available and do not feel intimidated by the gym setting at all. Thank you to all the Hammer and Tong team - you are the best!!

Fantastic experience: The best gym I have ever been a part of. Great big space to work out in, an amazing group of fellow members, supportive and knowledgeable coaches and a surplus of high fives and fist bumps. Perfect place to get fit and strong, challenge yourself and be part of the community. Highly recommend!

Fantastic experience: Warm and welcoming, positive vibes and good fun. Everyone very friendly and coaching staff are so knowledgeable and make working out enjoyable. Kids classes are awesome for the little tongies

Fantastic experience: I have trained in allot of gyms in the Lismore area over the last 7 years but Hammer and Tong has been the best by far. There is no better feeling than coming into a gym at 5am every morning and having whichever coach is on greet you with a smile and a good morning and then at the end as you are walking out the door a goodbye have an excellent day. All the coaches and all the members are very friendly and supportive which makes training and achieving goals a whole lot easier. I would highly recommend anyone come try it out even if your not sure on Crossfit as there is always other training options offered to get whatever fitness goal you desire.

Fantastic experience: Hammer & Tong is the #1 Crossfit Box on the North Coast - I can’t fault the facility, programming or coaches! I returned to Crossfit this year after almost 6 months off with an injury and the support and expertise that the coaches showed was amazing. I have improved so much (both physically and mentally) and I honestly wouldn’t be training again without them (big shout out especially to Coach Dan!). The whole H&T community is wonderful, friendly and supportive. You are guaranteed to make friends whilst getting sweaty and strong - it’s a win-win!

Fantastic experience: Highly recommend Hammer & Tong. The gym is full of beautiful strong and friendly people. Everyone is very supportive of your individual goals and strengths. The coaches are incredible, so helpful and always put your safety before anything. I’ve been training their for nearly 2 years and I have never experienced a better place to sweat and enjoy a good laugh with the coaches and athletes. ❤️❤️

Fantastic experience: Amazing CrossFit team with the most supportive coaches. Ben and the team constantly work to help each member achieve their goals. 10/10 would recommend for anyone who wants to try CrossFit or improve their fitness

Fantastic experience: Awesome gym, amazing people! The thought of walking into a gym full of people, I don't know, has always filled me with anxiety. So starting at H&T was a huge step for me. I was totally unfit and had no strength whatsoever. But the coaches and members have made me feel welcome from day dot and have encouraged me every single day. Not to forget all the fun we have. Can't recommend Ben and Tammi and their team enough!

Fantastic experience: Epic CrossFit gym! The best programming I have experienced - it caters for absolutely everyone no matter your level of fitness or experience. I love Hammer & Tong for the amazing community there. Everyone is always welcome and within no time your training buddies will be friends. Such a great gym run with awesome integrity! Highly recommend.

Fantastic experience: Great knowledgeable coaches, very welcoming environment and community with challenging workouts.

Fantastic experience: Amazing coaching in an inclusive and fun environment. I would highly recommend. Owner Ben shows all clients high levels of dedication and support.

Fantastic experience: Sloaney and the trainers at Hammer and Tong make you feel part of the family all whilst encouraging you to out-perform your own physical and mental expectations. Be prepared to sweat, heave and laugh your way through any work out, with guaranteed high fives at the end! Well worth joining, you'll make more than just gym friends.

Fantastic experience: best gym in the area

Fantastic experience: This was my first crossfit gym and is still now (after working out at four others) by far my favourite. The coaching is impeccable and the facilities are awesome, but more importantly in my opinion this gym is super welcoming and inclusive, and everyone actually cares about you and how you're doing. CFHT has set the bar very high for me moving back to the city trying to find a gym as good as this, but I know I'm lucky to have such a good foundation in my movements after training there. Would especially recommend the weightlifting on Saturdays! My favourite class.

Fantastic experience: Great place, everyone is super supportive and there is always something to do no matter what skill level u are at

Fantastic experience: Top quality service and support

Fantastic experience: Great people with a very positive vibe. Challanging workouts with support from great coaches!

Fantastic experience: Not your regular gym, this gym you actually want to go. Super friendly, and motivating. Couldn't recommend a business more highly.

Fantastic experience: Not your regular gym, this gym you actually want to go. Super friendly, and motivating. Couldn't recommend a business more highly.

Fantastic experience: Best place to train and learn crossfit, couldnt ask for a better coach or team to train with. Come join !!

Fantastic experience: Crossfit Hammer & Tong is a place where you'll feel totally comfortable. There's no egos, just genuine peeps with a focus on fitness and improving. I've been training with Ben for around 6 mths and have gotten fabulous results. Lost weight, feeling fitter, and stronger and it's all thanks to the down to earth approach at Hammer and Tong. Just go. You won't regret it.

Fantastic experience: Best crossfit gym I've ever been too, awesome crew of people, excellently run and always heaps of fun! I wish I had 4 hands so I could give Hammer & Tong 4 thumbs up!