Information about CrossFit Frantic (Fitness HQ)

Sevenoaks St 383
6107, Perth
+61 435 666 716

Opening hours

  • Monday: 6:00 AM – 7:30 PM
  • Tuesday: 6:00 AM – 7:30 PM
  • Wednesday: 6:00 AM – 7:30 PM
  • Thursday: 6:00 AM – 7:30 PM
  • Friday: 6:00 AM – 7:30 PM
  • Saturday: 7:00 – 11:00 AM
  • Sunday: 9:00 – 10:30 AM

More than just a gym. More like a family. We can help you take control of your health in a fun, safe and challenging environment.

We can help you take control of your health in a fun, safe and challenging environment. If you’ve struggled with weight issues, you’re not getting the results you want, you’re chasing a new fitness challenge or perhaps you just need something a bit different!

We know that enrolling yourself or your child into a gym class can be a bit overwhelming. But we also know that if we deliver the right kind of support to you, then years from now you will look back on this moment and know it was the best decision you ever made. When you found Fitness HQ, you found a family!

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Fitness HQ we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click Free No Sweat Intro to get started or click on view all programs below to find out more.

With constantly varied workouts and a dynamic community to train with CrossFit is not just another gym fad. It doesn’t matter what your shape, size, age or fitness background is CrossFit is suitable for everyone to improve their overall health and fitness in a fun and challenging environment. Read more

Our boxing classes take the best aspects of boxing as a sport and use them for fitness in a safe and friendly environment. They include everything from pad work, bag work and bodyweight work. Read more

My favourite thing about Fitness HQ would have to be the community. I’ve made so many great, life-long friends here and it makes coming to the gym and going through a horrible workout bearable, being able to do it with a bunch of your mates and celebrate together at the end.

What I love about Fitness HQ is the variety of classes. You never dot he same workout twice. I’ve been here since 2015 and every single session is different, it’s always varied so you never get bored coming to this place.

Prices

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Services, Machines and Guided Classes

CrossFit

CrossFit Frantic (Fitness HQ): Opinions

5/5 (44 Opinions)
Kristine Gracia 1 year ago

Fantastic experience: I highly recommend your service to others

Michael Mills 2 years ago

Fantastic experience: Great, friendly people and coaches who made me feel welcome from my first day and loving the programming too.

Chris Sharp 2 years ago

Fantastic experience: Have been training here 8+ years and find the coaching, programming and equipment to be exceptional. You will not find a better fitness community in Perth.

Favian Firdaus 2 years ago

Fantastic experience: Great place and Good atmoshphere. All the coaches and friends always motivated to push my self for improve my fitness level. This is the place where you want to be.

Chris Vaccaro 2 years ago

Fantastic experience: I like that I can use chalk and do handstand walks around the gym to mark my territory, allows me to feel comfortable in the gym and also allows others to know who the chalk baws is. Be on the lookout for queen lazer-blades (actually refers to herself as that) who will run you down literally if she sees this act of war. ‍️

Sarah Kashab 2 years ago

Fantastic experience: AMAZING AMAZING box, what can I say, coaches are extremely knowledgeable, all areas of my fitness have extremely improved and I CAN FINALLY DO HANDSTANDS. Highly recommended and great community ☺️❤️

Craig 2 years ago

Fantastic experience: Patient and knowledgeable coaches, great setup, amazing people and all round awesome place to train! Real community/family feel like no place I’ve ever trained before! Been training here for roughly 1 year and I honestly can’t recommend this place high enough!

Crossfit Margaret River- Ben & Nicole 2 years ago

Fantastic experience: Fantastic crossfit Gym that makes you feel part of a community, whilst relentlessly helping you hit your fitness goals. Highly Recommend checking this facility out!

Charlie Bellow 2 years ago

Fantastic experience: Best gym in the whole universe

Mathieu Durli 2 years ago

Fantastic experience: Great coaches and amazing teammates =)

Matthew Bullen 2 years ago

Fantastic experience: The coaches here are knowledgeable, friendly, understanding and most of all motivational. The people are what make the place. Top Level banter and an enjoyable atmosphere.

Calum Johnston 2 years ago

Fantastic experience: Awesome culture and friendly vibes. Coaches that know and care for their clients

Howard Thomas 2 years ago

Fantastic experience: Sean and the team do a great job. You will be looked after every time you attend by people who know exactly what they are doing

Katrina Nguyen 3 years ago

Fantastic experience: "Life begins at the end of your comfort zone" quoted by Neale Donald Walsh, is how I'd describe my experience here at CrossFit Frantic. I've been a member for almost 2 years and at the beginning, the thought of crossfit churns my stomach. It was definitely out of my comfort zone and I've found extensive excuses to bail out or not rock up to classes. However, I was entice by all the members' friendly faces, there everyday working towards their goals and becoming better people. I was blown away by the ongoing support from our experienced coaches and their willingness to pour their time into me. I've learnt so much about health, fitness and understand what works for me specifically. The experience I have here is impeccable and that's the best investment I've ever made. Definitely has changed my life for the better and aid my journey to being the best version of myself.

Richard Fourie 3 years ago

Fantastic experience: I've been going to CrossFit Frantic for over five years - mostly for one reason: the community. I mean, I'm also much fitter at almost 40 than I was at 25 but that's just a byproduct of great times with great people and great coaches.

Chloe Itzstein 3 years ago

Fantastic experience: The ultimate Fit Fam! This is the place you go when you've had a good day and just want to keep on rolling, or a bad day and you want to shake it off. Great quality people, coaches and community with even better fitness and coaching in all aspects of health to make you the best you yet.

Bella Almasco 3 years ago

Fantastic experience: What a great gym to call home. The coaches are amazing and so supportive!!! They watch every lift and help you make form tweaks to be the best you can be. The atmosphere is completely energetic and uplifting. I've done things I never thought I would do as a Crossfit newbie. If you are serious about fitness, results, and feeling fantastic - you need to stop in and check this place out.

Ben King 3 years ago

Fantastic experience: Great bunch of people awesome coaches more than just a gym.

Krista Reynen 3 years ago

Fantastic experience: I thought Crossfit sounded kinda intimidating... But when I joined Crossfit Frantic I realised that it's not scary it's inspirational to see what can be achieved by the human body! You are never thrown in the deep end but coached slowly and safely towards your goals. No one ever judges what level you are at, the coaches and other members are SO fun and encouraging. Every single class is different so I can't see myself getting bored, I love it and I highly recommend it for a wake up call to find out what you can really do! :)

Evan James 3 years ago

Fantastic experience: I didn't expect anything like this when I started my fitness journey! The members and coaches are all awesome and I love training at Frantic. I enjoy the social side as much as the fitness side!

perrin leong 3 years ago

Fantastic experience: I used to say I would never ""do"" Crossfit. One of those people..... I have now invested just over 3 years at Frantic, best thing I ever did for my health and fitness. Wish I made more effort to understand what crossfit was all about and didn't prejudge for so long. Would have started years ago.

Vicky Reynen 3 years ago

Fantastic experience: Great people, great coaches, great facilities. Sums it all up really!

Josh Tan 3 years ago

Fantastic experience: It is not a gym, it is not a box, it is a family of fantastic people.

Brad Holman 3 years ago

Fantastic experience: Crossfit with good form Always setting new goals whether its fitness, weight loss, muscle ups, competitions etc

Davide Schiavoni 3 years ago

Fantastic experience: Have been training here for only a few months, however to say that the atmosphere and people is phenomenal is an understatement! Plenty of banter and it is never a boring training session!

Jamie Connor 3 years ago

Fantastic experience: Great place to come and workout and learn about CrossFit and everything that goes with it. All of the coaches and members are very welcoming whatever level you are at in your fitness journey ! ... don’t be scared to come give CrossFit a try and come meet new friendly people like I did

jesse rutter 3 years ago

Fantastic experience: Fantastic coaches and a great gym. Would highly recommend to anyone interested in CrossFit

Kim Bunney 3 years ago

Fantastic experience: I’ve been training at Crossfit Frantic for 6 years now and its changed my life for the better in so many ways. I feel physically and mentally stronger, I’ve made life long friends and achieved things I never knew my body was capable of. I’m currently in my second pregnancy, the coaches are both as fun as they are knowledgeable and I love that no matter where I’m at in my fitness journey they’ve always got my back. Plus they have an awesome creche complete with bouncy castle

Sonia (sonygramm__) 3 years ago

Fantastic experience: Love this place! There's no way I'd leave unless I really had to. The coaches are patient and make sure each and every member is well looked after no matter what level your fitness is. The workouts are also fun (most the time!) and everyone is super encouraging and supportive. I highly recommend this to anyone looking to have some fun and fitness!

justinbs88 3 years ago

Fantastic experience: I never enjoyed going to gyms or working out in groups until I started coming to crossfit frantic. Super supportive environment, inspiring and educated coaches, great facilities and an awesome community to go with it. I've learnt a lot, worked hard and had lots of fun coming here. recommend it to anyone looking to join a positive environment

Joshua Mclaughlan 3 years ago

Fantastic experience: Great coaches, great facilities, all round very impressed with my time at CrossFit frantic! Would highly recommend!

david53ist 3 years ago

Fantastic experience: I have been at Fitness HQ pretty much since it started as Frantic. The coaches are very competent and there is the added advantage of having a physiotherapist and nutritionist available whenever needed. They cater for older athletes as well as the young. Nothing but praise for the whole operation. Highly recommend anyone of any age or condition who is wanting to take up fitness training or regain or improve on their fitness to come along and talk to Sean, Chloe, MC or any of the other coaches to discuss a start time.

Sarah Shepherd 3 years ago

Fantastic experience: What an amazing community! No egos, lots of encouragement and support. Awesome coaches that work together to care about all of your achievements and provide endless options to allow participation and a sense of belonging.

Brendan Joyce 3 years ago

Fantastic experience: Fantastic place with fantastic people. After having so much trouble with my health after being crook for years, I decided to take a step and join a gym. Being very anxious about having to approach a gym openly and in person, I decided to flick some emails around and this gym was the only one to respond with an actual message that was genuinely interested in getting to know me more, not a copy paste call us etc etc. It's been over a year now and I've never looked back since. The coaches are astounding in everything they do. They care about your well-being and happiness and do everything in their power to get you where you want to go. If you are after a community that actually takes care of you, fist bumps and buddies galore, rockin Christmas parties, NO EGOs and just social hangs, this place ticks the boxes and more. Thank you so much guys. Shoutout to the legends Sean, MC, Dee, Chloë and Quinn <3

Cheryl Loo 3 years ago

Fantastic experience: Spent a few months trying quite a few gyms and boxes around Perth and Frantic is by far the best in terms of coaches' knowledge, programming and community vibes. They're big on a holistic approach to health which is evident with members training for crossfit comps, triathlons, marathons or the rotto swim but they also understand if you're just wanting a place to train and there is no pressure to do anything you're not comfortable with.

Mel Scott (Melscottyy) 5 years ago

Fantastic experience: Fantastic Crossfit gym. Been a member for 3 years and have grown so much as an athlete

Jonelle Beveridge 5 years ago

Fantastic experience: More like a 'family' than fitness. Fun, Skilled, Knowledgeable coaches who care about their athletes (by athlete I mean: anyone who comes more than 2 times...) and alot of funtastic music to boot. ️‍♀️

Richelle Angers 5 years ago

Fantastic experience: I was looking at getting back into fitness after 2 years off with an injury. I was reluctant at first because I don't like gyms full of ego's. As soon as I walked in my mind was put at ease by Sean and Chloe. This was the gym for me. Im constantly challenged by the classes and have seen fantastic results. Its a lovely community to be apart of and highly recommend it if you lack some motivation at a regular gym.

Maria Brooks 5 years ago

Fantastic experience: Supportive coaches and team mates. Awesome place to train - but they tend to play a lot of Nickelback...

Kristina Alekna 5 years ago

Fantastic experience: The coaches are incredible and everyone is so supportive. It’s a lot of fun.

Braden Hill 5 years ago

Fantastic experience: These guys are awesome. Really supportive and a really great team environment to work out in. CrossFit may look scary af, but these guys are super professional and super fun. Can't recommend them enough!

Sarah James O’Toole 5 years ago

Fantastic experience: Great gym, great coaches. I love it.

Lucía Clayton 6 years ago

Fantastic experience: Love this place! Coaches are fantastic, very supportive and know their stuff. Highly recommended!

Alec Abend 6 years ago

Fantastic experience: This place is amazing! The programming, equipment, and most importantly the COMMUNITY is second to none. No matter what your skill level, it's the clear choice. Great group of competitive athletes, but also a fantastic support system with a comfortable atmosphere if you're just beginning your CrossFit journey. Check them out!

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