HOT FITNESS TEMPLE
Information about HOT FITNESS TEMPLE
Opening hours
- Monday: 05:00–20:00
- Tuesday: 05:00–07:00, 17:00–20:00
- Wednesday: 05:00–07:00, 09:00–10:00, 17:00–19:00
- Thursday: 05:00–07:00, 09:00–10:00, 17:00–19:00
- Friday: 05:00–07:00, 17:00–19:00
- Saturday: 03:30–04:30, 07:00–10:00
- Sunday: 07:30–10:30, 16:00–17:30
Welcome to Hot Fitness Temple, a revolutionary fitness destination with studios located in Ballarat (including Wendouree), Torquay, Ascot Vale, and Geelong. We are proud to be the world’s first infrared heated gym, offering a unique blend of high-intensity indoor cycling, strength training, yoga, and Pilates in a controlled, heated environment. Our mission is simple yet powerful: to help you achieve peak fitness in record time by pushing past self-imposed limits and inspiring you to do better than your best.
Experience the transformative power of infrared heat training. Our studios mimic the benefits of a sauna but amplify results through active exercise. The infrared waves penetrate deep into tissues, promoting intense detoxification, boosting metabolism, and accelerating fat burn while enhancing blood circulation and skin tone. Whether you are looking to shed stubborn fat, build lean muscle, or find mental clarity, our 40-minute sessions are designed to maximize efficiency, often burning up to 900 calories per class while delivering a profound mind-body connection.
Our diverse class portfolio caters to all fitness levels and preferences. Challenge yourself with our signature Temple Ride, a high-energy indoor cycling class that combines intense bike work with core mat exercises. For strength enthusiasts, our Hot Strength sessions, including the fat-burning Burn and heavy-resistance Burn+ classes, use high-intensity intervals and weight training to sculpt and tone. Seek balance and flexibility in our Hot Yoga offerings, ranging from dynamic Vinyasa flows to restorative Yin sessions that calm the nervous system. Additionally, our Hot Pilates classes, such as HIIT Pilates and Sweat & Tone, offer energetic full-body workouts that enhance core stability and endurance.
Created by triathlon champions Emma and Matt, Hot Temple combines elite athletic insight with expert fitness instruction. Our highly qualified instructors design every class to ensure a balanced approach to health, providing the motivation and support needed to succeed. With state-of-the-art equipment, flexible membership options, and a supportive community atmosphere, Hot Fitness Temple offers the quickest and most effective path to achieving your health and fitness goals. Join us today and feel the difference heat makes.
HOT FITNESS TEMPLE: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Hot Temple is hands down one of the best workout experiences I've had! This fitness class uses infrared heat, which takes the workout to a whole new level. The heat makes each movement feel more intense and rewarding, and the energy rush at the end is incredible. The trainers are not only knowledgeable but also incredibly motivating, creating an environment that's both challenging and welcoming. Plus, the community at Hot Temple is fantastic—everyone’s vibrant, active, and supportive.
Fantastic experience: Simply the best
Fantastic experience: Amazing gym! So motivating. Definitely recommend giving it a try
Fantastic experience: An absolutely amazing all round fitness experience. Such a welcoming environment & I would recommend to anyone from beginners through to experts. The instructors are by far the best in the business. Highly recommend all to try out.
Fantastic experience: If you're looking to get fit, loose weight and meet friends, then Hot Temple is the place for you! I have a list of injuries and honestly the hot room has helped me relax and heal over time. I not only do yoga and pilates, but have since attended boxing, strength and cycle classes... Every single class I have become fitter and stronger. Not only have I met a great group of friends (also on a healing path), but the staff are absolutely amazing. They truly care and guide you along the way. Their support and encouragement goes above and beyond!!!! I fully recommend Hot Temple to others, but be careful, its very addictive!
Fantastic experience: Best fitness experience in Ballarat! Motivating instructors, community spirit, something for everyone and a bucket load of sweat to accompany!
Fantastic experience: Great atmosphere, great instructors and great workouts. We love it.
Fantastic experience: Always a challenge but always supportive! Lovely and helpful staff and inviting environment.
Fantastic experience: Great staff, encouraging and supportive.
Fantastic experience: Great atmosphere, great instructors and great workouts. We love it.
Fantastic experience: This is an amazing place, great staff. Got to try it to believe how great they are.
Fantastic experience: Fantastic and helpful staff! Have attended both yoga and cycle classes and loved the different options given for beginners to the more experienced!
Positive experience: Invigorating
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HOT FITNESS TEMPLE appears in the following listings:
HOT FITNESS TEMPLE appears in the following listings:
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