Information about Integrity Group Fitness Studios

Unicorn Ln 11
3350, Ballarat
+61 437 587 558

Opening hours

  • Monday: 6:00 – 7:00 AM, 6:00 – 7:00 PM
  • Tuesday: 6:00 – 7:00 AM, 6:00 – 7:00 PM
  • Wednesday: 6:00 – 7:00 AM, 6:00 – 7:00 PM
  • Thursday: 6:00 – 7:00 AM, 6:00 – 7:00 PM
  • Friday: 6:00 – 7:00 AM
  • Saturday: 7:30 – 9:30 AM
  • Sunday: 8:30 – 10:00 AM

We are Ballarat's experts in music-driven workouts. A small club, with a social vibe and no fashion parade.

Our studio is open in the early mornings, evenings and weekends, and classes can be booked on our easy-to-use app.  Our classes are also available online, with livestreams from the studio and audio classes on demand.

Of course, the lifting tempo is set to music, so it keeps your heart rate up, and we often spike toward the end, bringing a conditioning component to the class as well.

Take a 45-60 minute ride through computer generated worlds projected onto our big screen. A virtual road responds to the music and terrain, leading you deeper and deeper into the workout.

This is 30 minutes of HIIT on a bike, training strength, speed and power.On our big screen, or on your phone, you can see the required intensity, speed and duration for all the intervals in the class. No guessing about how long or how hard to work.

Imagine a nightclub with spin bikes and you start to imagine LIT.Our custom built rig has over sixty lights that continually respond to the beat, intensity and mood of the music and to the workout.We created this ourselves, literally bringing a dream into reality, so we know you've never seen anything like it.

Online Most of our studio classes are available online. They are "simulcast" on our live stream, and also recorded for audio on-demand. Learn more here. Mixing it up

From time to time we mix it up with events and additional classes, such as the rooftop ride, TRX suspension training, outdoor training and road trips to experience other studios and classes beyond Ballarat.

We get it - not everyone is ready to jump straight into a class. We can help you get started and we can work around barriers like fitness level, confidence, anxiety, injury and so on.

Prices

Integrity Group Fitness Studios has not yet filled in its description.

Integrity Group Fitness Studios: Opinions

5/5 (18 Opinions)
Naomi Irvin 1 year ago

Fantastic experience: It's such an amazing team there. Everyone is so passionate and friendly. They offer something for everyone - from yoga and pilates right up to the very challenging and rewarding Les Mills GRIT.

Nick Newing 1 year ago

Fantastic experience: The positive and encouraging atmosphere of Integrity Is infectious, from the welcoming and modern training rooms to the brilliant team of instructors this is a fitness studio built on an ideal of helping its members reach and surpass their goals at the heart of everything they do. Although the focus on integrity is ‘group ‘fitness, make no mistake everyone from instructors to members encourage each other to step forward to reach the next individual milestone. In short a wonderful place to train, to get advice & find support and motivation to keep your journey moving ever forwards.

Tim Graham 1 year ago

Fantastic experience: The GRIT classes at Integrity are awesome!

Belinda Kent 1 year ago

Fantastic experience: A wonderful gym with a focus on the individual's needs in a friendly and inclusive environment.

Leon Wilson 3 years ago

Fantastic experience: These guys are different - in a good way. The difference must be experienced, the level of professionalism, care, attention to detail and fun is sensational.

Debra Mckinnon 5 years ago

Fantastic experience: Integrity Group Fitness is a truely unique fitness studio. Integrity very quickly becomes part of your lifestyle. The instructors making your daily fitness regime challenging, achievable and most of all fun while your fellow gym members quickly become coffee buddies and friends. You can't ask for more from a gym.

Megan Goodes 5 years ago

Fantastic experience: Integrity has been an incredible place to develop myself both mentally and physically, and in a fun, friendly atmosphere.. so glad I joined, and I will never look back!

andrea fatone 5 years ago

Fantastic experience: Completed my first 1/2 marathon with the help and motivation from Tim.

Michael Rowe 5 years ago

Fantastic experience: Great place for fitness

Shae Wilson 5 years ago

Fantastic experience: Best gym ever! Tim is suuuuper supportive. Whole place feels genuine; no scams, no judgement, just excellent group workouts.

MsD Cosson 5 years ago

Fantastic experience: A smart work out with Tim, Jaci, Cyndi and Sussan unfailingly makes me happier every time.

Carlene Matthews 5 years ago

Fantastic experience: Integrity Group Fitness is the perfect 'go to happy place'. * accessible central location * constantly evolving classes * suit all entry levels * member input into timetables * focus on FUN and friendship * instructor expertise dedication knowledge * personal & team challenges * individualised attention * no lock in contracts * flexible & easy member payments * open communication * innovative approach After several serious running, trekking & riding injuries, Tim and team's personalised approach have got me back to peak performance. LOVE IT

Barry griffiths 6 years ago

Fantastic experience: Integrity Group Fitness is welcoming, inclusive and respectful. I value the qualities of camaraderie, of laughter, the variety of capabilities and the sense of self worth and empowerment. I matter - regardless of what I look like. I matter - regardless of my strength and abilities. Integrity Group Fitness and all those who attend have certainly been instrumental in building my strength and of building my self esteem.

Jan Stewart 6 years ago

Fantastic experience: A friendly and welcoming environment with a range of fitness and personal training options to motivate and encourage people of all ages and levels. Love that everyone has fun and supports each other. A place where you feel like you belong and want to keep coming back. Tim has certainly fostered that "family feel". I am looking forward to the rooftop rides in spring time. Well done and thanks Tim!

Robert Thurman 6 years ago

Fantastic experience: I find Integrity Group Fitness Studios to be an excellent place to get fit and maintain fitness. Tim and his team are well-informed and the studio is centrally located in Ballarat. If you have an injury you will get great advice on how to work towards recovery. Drop in and check it out. It works for me.

Michelle H 7 years ago

Fantastic experience: Absolutely love Integrity Fitness Studio!!! Suitable for all levels of fitness from beginners to someone who has been training for years!! A great environment with friendly welcoming members and trainers. If you are looking for somewhere different to the main stream gym environment, somewhere where you are known by name and delt with on a personal level then Integrity is the place to go!!

Sylvia Ganosis 7 years ago

Fantastic experience: An amazing, caring, supportive studio who cater for a wide range of people from the super fit person, to the person who is just staring. The Cross Training session are an incredible workout.

Charles Wynne 10 years ago

Fantastic experience: Integrity is a great place. I have been apart of gyms for years and never experienced such a gym. The instructors went above and beyond to help me achieve my goal. GRIT is awesome for anyone wanting to work harder or change body shape. Thank you Integrity!

Leave your opinion about Integrity Group Fitness Studios:

1 = Poor 5 = Excellent

Integrity Group Fitness Studios appears in the following listings:

Integrity Group Fitness Studios appears in the following listings:

Other gyms that may interest you

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.