Actual Fitness

Positive experience: Black trees hanging above Underwood and Daley streets in Sydney business district In literature, trees are often powerful symbols of perseverance, hope, beauty, and wisdom. In a laneway in the CBD, a tree lies on its side and hangs 10 meters above the ground as a tangible link to Sydney's colonial and Aboriginal history. This mature black butt tree hangs horizontally 10 meters above the ground in a CBD laneway. Mature eucalyptus trees with huge root balls were trucked and craned into the Sydney metropolitan area from a south coast timber yard as part of a unique collaboration between the National Arts School and property developer Mirvac. The trunks are connected to three land bridges via cables and supports. A branch at one end and a root ball at the other convey a sense of awe of nature within the towering office building. Open to the public, Underwood's Ark is the work of visual artist and National School of Art graduate Michael McIntyre, who was selected from four student artists to develop an art installation that Adding energy to Underwood Street. The artist said his simple and poetic purpose was to provoke reflection on the past, remind pedestrians of the natural landscape and create a connection with the bay's indigenous guardians. Mr McIntyre said: "It's a fairly unremarkable laneway but it has a very remarkable history." 在悉尼商务区，悬挂在安德伍德街和戴利街上方的黑树 在文学界，树木往往是毅力、希望、美丽和智慧的有力象征。 在中央商务区的一条巷道中，一棵树侧倒并悬挂在距地面 10 米的地方，作为与悉尼殖民和原住民历史的切实联系。 这棵成熟的黑屁股树水平悬挂在距 CBD 巷道地面 10 米处。 带有巨大根球的成熟桉树从南海岸木材场用卡车和起重机运入悉尼市区，这是国家艺术学校和房地产开发商 Mirvac 之间独特合作的一部分。 树干通过电缆和支架连接到三个陆桥。一端是树枝，另一端是根球，在高耸的办公楼中传达出一种对大自然的敬畏感。 安德伍德方舟对公众开放，是视觉艺术家和国家艺术学校毕业生迈克尔·麦金太尔的作品，他从四名学生艺术家中被选拔出来，开发一个艺术装置， 为安德伍德街增添活力。这位艺术家表示，他的简单而诗意的目的是引发人们对过去的反思，提醒行人注意自然景观，并与海湾的土著守护者建立联系。 麦金泰尔先生说：“这是一条相当不起眼的巷道，但有着一段非常非凡的历史。”

Fantastic experience: I've been training with the team at Actual Fitness (almost) since they opened. They are highly motivating and creative with their training approaches, tailoring the sessions to my interests to keep me interested. They are not unrealistic with training and eating plans and have always understood my "off limits" items (I like my wine ... can't take it away). They have nursed me through many recoveries over the years and most of all, they have made me laugh and smile through every session - The team are aware of mental health issues and have coached me through some tough times too. Their dedication to me as a "healthy" person rather than a weight goal is what has kept me going every week. They are the A-Team.

Fantastic experience: Caring Personal Trainers that want to do the best by you. I meet with Michael before I decided they were right for me as I have osteoarthritis in both knees and it was important for me to chose the right trainer. Michael conferred with my Physio before my first session which was fantastic. I have been going weekly since Aug 2020. All the trainers are very friendly and welcoming. I feel so much better within myself. I did go with the attitude I would give all the exercises ago, but if they cause me any discomfort I let the trainer know in the session and no dramas we move onto something else. This is a fantastic group of people and Personal Trainers and I the 52y.o. overweight women with osteoarthritis in both knees (ouch). I won't be going anywhere else ever for my personal training. I highly recommend Actual Fitness.

Fantastic experience: If you're looking for 'just another gym', Actual Fitness is not your place. If you're looking to train with amazing PT's who take the time to understand and get to know You, keep you accountable, check in to see how you're doing and help you achieve your goals, then this is the place. I would and do, highly recommend.

Fantastic experience: Great gym with highly skilled and motivated personal trainers! Very convenient location for city workers.

Fantastic experience: Great environment, gym really well furnished with lots of specific machines for different needs and training Coaches are knowledgeable and actually so friendly, I felt home

Fantastic experience: Friendly staff that have provided very positive improvements for specific issues I had, having been referred to them by a podiatrist.

Fantastic experience: These guys are hands down one of the best people in the world to train with. Every time I go to the gym, I feel comfortable and motivated to work hard Would recommend these guys to anyone working in the CBD

Fantastic experience: A great fitness studio. A very personalized experience