​Foundations Performance & Rehab

Fantastic experience: Foundations is such a vibe! This gym is so welcoming, without judgement but backed up by so much information from some of the best coaches. They help you push yourself, understand your goals and help achieve them while giving such informed guidance. The creche class at 9.15 was exactly what I need after my 2nd child, I felt it was a safe space that I could still interact with my children while completing a workout. Made so many new friends on my fitness journey There are so many different classes through the week that cater to all my gym needs and I love how inspiring everybody is that works out. I feel fitter and stronger every session. It's a no brainer for me, its the best gym around.

Fantastic experience: The coaches do such a great job at creating a welcoming atmosphere with challenging workouts to suit anyone. There's heaps of class variety and great advice to safely improve and get the best out of each session. I'm the fittest and strongest I've been in 15 years.

Fantastic experience: The best gym I have ever joined! The classes are varied and challenging for all levels. The coaches are knowledgeable and supportive, and the vibe is friendly and social.

Fantastic experience: I've been at Foundations Performance & Rehab for over six years. Sarah, Oscar and their team are outstanding fitness professionals. It's a friendly gym with a wide variety of people at all levels of fitness. Being a part of this gym community has had a wonderful impact on my life, both mentally and physically. I totally recommend it!

Fantastic experience: A great gym and a lovely, encouraging community. The workouts are challenging and there is a great variety (no two classes are ever the same). I love that they offer a free supervised crèche at the 9:15am class for my little ones.

Fantastic experience: I joined foundations nearly five years ago after having my second child. They offer a fantastic range of classes that cater to all fitness levels and interests, ensuring there's always something new and exciting to try. Their expertise in rehabilitation is outstanding, providing personalized and effective care that has helped me tremendously. Sarah and Oscar are incredibly caring, focused, and experienced, creating a supportive and motivating environment. For all the mums and dads out there, they have a crèche which is manned for the 9.15am class so you can take your kiddos along and get it done whilst your kids are looked after! Look no further guys, foundations is where it’s at!!!

Fantastic experience: I’ve spent a lot of time training and enjoying the company of like minded people. Sarah, Oscar and the people who come and train here are friendly, helpful and accommodating. Their knowledge base is amazing and I couldn’t rate this place and the people who train and work there any more highly.

Fantastic experience: I have been going to foundations for over a year now and have seen some excellent progress which is really motivating. They have a range of class times which easily fit it into my changing schedule. The run training blocks so you can track your progress. And the different types of classes cater for all levels. Overall it is an awesome experience and makes staying on top of my fitness fun, interesting and easy to do.

Fantastic experience: Sarah & Oscar and the Foundation members are super welcoming! The classes are never the same and are always very challenging for all levels for fitness. The price is excellent value for the level of support and instruction given. I'm seeing great results and look forward to my sessions every week!

Fantastic experience: ❤️

Fantastic experience: Sarah and Oscar run a tight ship, and are the best in their field. If you are starting, progressing or excelling - this is your place

Fantastic experience: Sarah and Oscar are clear professionals in their field. If you want the very best, do not look further. I needed a place where I could trust that I would be guided to carry out the various exercises correctly and not be slumped into a “faster, heavier” routine. The owners listen to your goals, help you achieve them whilst ensuring you’re held accountable. They’re not into the “fastest way to your goal” approach, rather they see it as a lifestyle choice and encourage the slow and steady approach, hence minimising any injuries & maintaining a routine which is what I needed. I have now been here over a year and I have never seen the same routine more than once, you can see that these guys put their heart and soul into this place and it shows by the community support they receive and that I see at every class. Everyone is welcome, everyone is normal and they are there to better themselves and in turn everyone is there as part of a friendly team. The workouts are always fun and challenging, they are never the same old boring routine. It keeps my muscles guessing at every session and there’s always a variation to an exercise if needed. As Sarah and Oscar are degree qualified and extremely knowledgeable, I come away from each session knowing these guys 100% know their stuff & their exercises are well thought out to avoid any injuries which is important to me so I can continue improving my health...slow and steady.

Fantastic experience: Crazy place... But I keep going back...

Fantastic experience: The owners Oscar and Sarah are the real deal. They understand what works and what is hype. I have lost 10kgs coming to Foundations and increased my fitness 10x. This gym is full of normal people, highly recommend this gym.