VSF - Vitality Strength and Fitness

Fantastic experience: If you want to train on your own or do your own thing, awesome go to a franchise gym. If you want guidance..go to VSF If you want be challenged ..go to VSF If you need direction or help with technique..go to VSF If you want a community of likeminded people that keep you motivated and fun ...go to VSF Thanks Naomi for all of the above!

Fantastic experience: Vitality Strength and Fitness, is a holistic experience. I have been a client of Naomi Sheppard for many years through different stages of my life and fitness, honestly i would not look anywhere else for fitness advise. Naomi has helped me with work related injuries (through advise from her physiotherapist), personlised nutrition advise, and always has time to listen. Naomi and Jess keep an eye on everyone in the gym to make sure exercises is being performed with the correct technique and to encourage. Vitality Strength and Fitness also host other events: Master your squat, bench & dedlift with coach Malcolm Yap, Sound healing yoga, Empowerment Photo shoots just to name a few. As i have recently injured my knee and have a lower back injury, Naomi has changed my program and set it to a movement and recovery program to strengthen the muscles surrounding my injuries. No extra expences, No lock in costs. Regardless of the stages throughout my life including menopause, Naomi is encouraging and has the right nutrition and exercises to suit my body. If you are struggling with wanting to exercise, nutrition and feeling great, I believe Vitality Strength and fitness can help you on your journey to your destination. As i always say after a session with Naomi "Buns of steel baby, Buns of steel!" PS If you want to do your exercises at home instead of the gym Vitality Strength and Fitness set up an app with videos to follow personalised just for you. Luv ya babe!

Fantastic experience: VSF is a friendly and encouraging gym with great facilities. Naomi is extremely knowledgeable in her teachings and offers excellent programming. Highly recommended.

Fantastic experience: I joined VSF after taking 4 months off from the gym due to a period of deep healing, including a week spent in hospital. Naomi’s expert coaching has brought me back to a level of strength and fitness that almost parallels my performance before my time off. This is in just 8 weeks! This gym is a haven for like minded people, where positivity and progress are nurtured and celebrated and the social connections are just as rewarding as the training results!

Fantastic experience: VSF has been a lovely place to train. It's a nice place which has everything you need to be able to train. Don't be fool by the size of it. Naomi has been amazing at passing on knowledge and also giving little tips here and there to make things easier. I would definitely recommend this gym. It's been a beautiful journey so far and the coaches are just lovely.

Fantastic experience: Naomi is knowledgeable, supportive and goes above and beyond for her clients. I love training at VSF. The gym has a great atmosphere and I highly recommend Naomi as a coach.

Fantastic experience: Vitality strength and fitness is without a doubt the best gym I have ever been a part of (and I have been to MANY!) Naomi is phenomenal- her passion for over all health and fitness is so inspiring and Infectious! Her knowledge is amazing! The sense of the community at the gym is something unexpected, that is so lovely. Genuinely look forward to getting to the gym each day!

Fantastic experience: I was on the search for a gym that didn't rush you and had someone qualified to correct my technique. A friend recommended Vitality Strength and Fitness, it hasn't disappointed. Naomi sets my strength program and is on hand to correct my technique in each session. She explains the technique in a way that is clearly understood. After being a member at several gyms in the Wanneroo and surrounding suburbs I have found my perfect place to lift.

Fantastic experience: I am so glad I joined Vitality, Strength and Fitness. Naomi is an incredible coach and mentor who is extremely knowledge in all areas of fitness and nutrition. She is always happy to help and go above and beyond to support her clients. I was extremely hesitant to join the 12 week challenge that Naomi was offering but after meeting my goal plus some, and feeling a million times better day to day, I am SO glad I did! Naomi made the whole process so easy and I wish I had done it sooner! She pushed my boundaries at times and got me out of the my comfort zone which I am so grateful for now! I highly recommend this gym if you are wanting change but don’t know where to start or struggling to get the motivation! This gym is exactly what I needed!!

Fantastic experience: VSF is a great place to train. I’ve had a great experience. Naomi is full of knowledge and always goes above and beyond for beginners and regulars. It’s a gym for building friendships as well as bodies! Love it here!

Fantastic experience: Whilst I have always quite naturally kept myself cardio fit by way of my long distance running and love of RPM classes, I desperately needed support with weight training and programming in my efforts to build muscle and strengthen my bones. Naomi’s proven and lengthy experience in the fitness industry and her genuine desire to see positive results for her clients (not too mention her delightful and enthusiastic personality ) made her the obvious choice for me. Distance was no barrier, Naomi provided me with programs, tips, techniques and enthusiasm whenever it was needed. Would not hesitate to recommend Naomi and her business to any future clients! Thanks again Naomi ‍♀️️‍♀️

Fantastic experience: Thanks to VSF.... I'm feeling stronger, seeing results and loving it! Naomi is passionate about what she does, and very professional. I feel I'm in great hands, as she demonstrates and explains correct technique and posture for all exercises in your program, and keeps a close eye on you at every session, gently encouraging you to challenge yourself and make progress while making sure correct technique and safety is always maintained. Naomi's Bootcamps are amazing too, challenging and super fun!! Pop down and check it out, it's a fun, supportive, professional environment and you'll feel stronger and more confident after each session!

Fantastic experience: Vitality Strength and fitness is not your average gym and the owner/trainer Naomi is not your average personal trainer either. She lives and breathes fitness and nutrition and her main goal is to see her clients thrive in getting fit & achieve their goals. If you think gym is not your thing, I encourage you to try out Vitality Strength & fitness and be surprised that you actually will like it and their's no better time than to focus on your health than now ......... :)

Fantastic experience: I have being traning with Naomi for a couple of months now. First began at her home gym whilst Vitality Strength and Fitness became a reality. Naomi is a realistic personal trainer and guides me every step of the way whether it is to do with my technique whilst training or my nutrition. She is very efficient in keeping in contact with me for any advice I need. So far the ladies I have met at her gym are lovely and welcoming and they are all on there own journey so you feel like you are not alone.

Fantastic experience: I have been training with Naomi at Vitality Strength and Fitness for 2 years now. I was very self conscious about my body and did not feel comfortable joining a big gym. When I found Naomi's gym and found that she runs small classes ,boot camp and boxing I was sold! Naomi is a fabulous Pt , she works with you to create a workout plan designed especially for you, and she also helps to create a nutritional plan. She will guide you through your workouts to make sure you are getting the best results. Highly recommend Naomi's services.

Fantastic experience: Honestly you cannot speak more highly of a person than Naomie and her passion for Strength and Fitness training, she is one of a kind. I went along to a Bootcamp and just fell in love with Naomie' style of coaching. The new VSF Gym fit out is unbelievable and such an incredible space to train in with an added bonus of the amazing women I have met and get to have a laugh with while training. Trust me you will not regret it!!

Fantastic experience: Vitality Strength and Fitness is a place of incredible support and friendship. In my time here, not only have I met amazing people, but my fitness and health have improved greatly. With each training program personally tailored to suit your needs and achievable meal plans to help you stay energized, training here has been an absolute delight.

Fantastic experience: Naomi is an incredible trainer and is extremely passionate about what she does. She is always going above and beyond, always learning herself and passing forward every bit of knowledge onto her clients. The gym space is a fun, relaxed and very supportive environment and I the coffee is pretty good to. Highly recommend VSF!!!

Fantastic experience: The experience at VSF is transformational. I have not only increased my stamina and strength, I have learned so much about myself, and how to move and train safely and efficiently. Naomi encourages and gets the best of you in a friendly, small groups that are welcome and the atmosphere is uplifting. I would recommend anyone to try VSF training because when you do you won’t want to go anywhere else.

Fantastic experience: After moving north of the river, I was looking for a gym that wasn't a 'gym' and was so glad to find Naomi at Vitality Strength and Fitness! I've been training with Naomi for over a year and really love the friendly, supportive and fun environment she has created. Since moving to a larger warehouse space, more flexibility has been offered with early morning classes which suits me perfectly. Naomi specialises in creating individual training and nutrition plans suited to YOU - my fitness and strength levels have improved dramatically thanks to Naomi! Highly recommend Vitality Strength and Fitness!