Inner Balance Health

Fantastic experience: Cooper the best

Fantastic experience: This weeks Saturday class was amazing, circuit training but Pilates. 2 days later and I can still feel all the muscles I worked on. I love my Saturday morning classes, Fabbi is an amazing instructor. Also what a great class Wednesdays are, with a great Instructor. Emma has a really calm approach to teaching and is able to easily adapt exercises to suit my level. worked muscles I didn't know I had. Mondays are with the ray of sunshine Rhi, fun and hard at the same time. This is honestly one of the best places to come and enjoy yourself while working to achieve your goals. Thanks team.

Fantastic experience: My first reformer pilates class was enjoyable, Fabiana is a great instructor and motivator. her lesson was fun and challenging, recommending all my friends to join.

Fantastic experience: Riarhna was amazing. Knows her stuff. Highly reccomended if you can get a booking my hip is already feeling better. Beautiful building in coconut grove.

Fantastic experience: Rhiarna is incredibly friendly, knowledgeable and thorough and was able to quickly and effectively pinpoint the cause of my pain. She provided targeted massage therapy and provided me with exercises to improve areas of weakness and compensation. I felt comfortable and at ease during my consultation and I am very happy to have found an excellent physiotherapist in Darwin.

Fantastic experience: Tari Rimon, he is the best… 2 week of pain and a disappointing session at other clinics. You took the time and effort to understand and nailed the problem. I already feel 50% recovery in 1 day. Keep up the good work. Highly recommend anyone who has a sport injury.

Fantastic experience: THE BEST Pilates class I've ever done! Rhi is such a knowledgeable instructor and also made the session a heap of fun! I am definitely becoming a regular at Inner Balance!

Fantastic experience: I had to delete my previous 5 star review and make another one because it won't let me post twice (which is good initiative from Google)...my original post was related to how good the pilates is but my second post needs to be about the quality of the physiotherapy. Both top tier. Cooper is a weapon with his hands (in the best way) - I have a sore ankle and he managed to get me back on the track in a matter of weeks (I'd previously been told it would take months). I don't post much, but he is worthy of two posts. Love your work Coop, and the Inner Balance gvng

Fantastic experience: Have had 2 remedial massages with Max. He’s fantastic. Very knowledgeable and professional.

Fantastic experience: Ethan was great!

Fantastic experience: I enjoy coming to my sessions, Ethan is amazing he explains everything in detail. Very approachable makes me feel at ease.. highly recommend him..

Fantastic experience: Have been to many physios and stopped going as my favourite one got extremely expensive with little cover despite having premium health cover. Found Inner Balance, rang and explained my situation and the receptionist was very friendly and helpful. Taro was my therapist and it has been the first time in a long time where someone is very thorough and has already helped with my pain. Good service should never go unnoticed. Thank you so much

Fantastic experience: I’ve been participating in Rhiarna’s mums and bubs Pilates program at Inner Health for some weeks now, and it has been a wonderful experience. Rhiarna creates a warm and welcoming environment that makes every session enjoyable and accessible for new mothers. Her expertise in Pilates, combined with her understanding of postnatal recovery, ensures that each exercise is tailored to our needs, focusing on strength and flexibility while promoting bonding with our little ones. The classes are perfectly paced, allowing us to engage with our babies while getting an effective workout. Rhiarna’s positive energy and supportive approach motivate us to push our limits while respecting our bodies. I’ve noticed a significant improvement in my core strength and overall wellbeing. Plus, the community aspect of the program has been a fantastic way to connect with other mums. I highly recommend Rhiarna’s program for anyone looking to combine fitness with quality time with their baby!

Fantastic experience: A great team, caring and knowledgeable!

Fantastic experience: Fantastic clinic!! All great clinicians and helped me with injuries and getting back into running! Added bonus having reformer Pilates studio attached!

Fantastic experience: I have been seeing Rhiarna for 6 years! I have followed her around Darwin, and I love her like a daughter. Every niggle and pain i find Rhiarna or her amazing team! Her team fix everything, very professional and thorogh. She has trained them perfectly! & not to mention her Beautiful new space in Coconut Grove is so welcoming & calming ! - I highly recommend this physiotherapy team!

Fantastic experience: I am a Veteran with back, knee and ankle injuries. I also have Severe Peripheral Neuropathy which began late 2019 and I was in severe pain and could not walk. I was fortunate in that in mid-November 2019, Rhiarna 'Rhi' Myatt attended my residence, and she diagnosed my Neuropathic condition on her first visit. Late November 2019, I was admitted to hospital by my GP, and I spent 10 weeks in both RDH (never again) and PRH. It took the NT medical system over 5 weeks to diagnose my condition and commence appropriate treatment. I was even told early on “to get my affairs into order” as they did not expect me to leave RDH?? Since discharge in February 2020, (basically as a skeleton in a wheelchair) I have been treated by Rhiarna Myatt, - initially at a Palmerston Clinic where her training, skills and abilities were stifled by management practices and priorities. I have been with Inner Balance Physiotherapy since Rhiarna established her own business, both at Nightcliff and now Bagot Road, Coconut Grove. Rhiarna is different from all the MANY other physiotherapists I have seen over the years. Rhiarna is patient results / outcome oriented. She has a great empathy for her clients and always wants to achieve the best outcomes for them. “Rhi” also instils these qualities into all her staff. She is also the best Clinical Physiotherapy Diagnostician I have seen. I have utilised the following services from her: Physiotherapy, Remedial Massage, Hydrotherapy, Exercise Physiology and Pilates. Her new facilities at Bagot Road are exceptional and she has all the modern equipment and staff to deliver all these services as well as providing for “Home” visits. These facilities also include private and sound-proof interview / diagnostic and treatment rooms (the only such facilities in the NT.) I think so much of Inner Balance Physiotherapy that I have been travelling from Palmerston into Darwin for my regular treatments and activities. I would not be the healthy and fit person I am now without the on-going services and treatments from Inner Balance Physiotherapy.

Fantastic experience: Excellent facilities, great people, I shall sleep well knowing my rehabilitation is in the hands of true professionals.

Fantastic experience: Shout out to Jack!!! I don't normally leave reviews but I had a massage therapy for my plantar fasciitis and been limping around for a good whole week. Best therapist I've had! He deserves a raise boss Recommended my family and friends to see him

Fantastic experience: Cannot recommend Cooper (Physio) and Matt (Pilates) highly enough. Both have realistic approaches and extremely effective approaches to early injury interventions. My experience has been exceptional and results outstanding!

Fantastic experience: Great health team and nice, clean new equipment. My body felt better straight away.

Fantastic experience: I did a Pilates class at the clinic and it was the most fun I’ve had exercising in ages. The class was suitable for all fitness levels and Rhi really kept the energy up throughout the whole session while challenging everyone. The clinic itself is beautifully designed and modern with helpful, knowledgable and friendly staff. I’ll definitely be back!!

Fantastic experience: Inner balance is hands down the best physio and pilates studio I’ve been to in Darwin. Rhi and Cooper, you are magicians of the human body. My life has been transformed since starting sessions here. Not a day goes by that I don’t look forward to getting on the reformer machine with the inner balance team. Don’t miss the disco Pilates!

Fantastic experience: Amazing place!!! Friendly staff, good vibes, class was great, highly recommend.

Fantastic experience: First timer doing pilates. Rhiarna is an awesome instructor, super friendly and great atmosphere at Inner Balance Health. Highly recommend, I enjoyed my first experience here.

Fantastic experience: I can't thank Inner Balance Health enough for the incredible impact their Pilates sessions have had on my life. This is more than a 5-star review; it's a heartfelt expression of gratitude. Rhi, Cooper, and the rest of the team aren't just experts; they're like friends on this wellness journey, cheering you on with genuine enthusiasm. Through their guidance, I've not only gained strength and flexibility but also found a supportive community that feels like a second family. Inner Balance Health isn't just a place for Pilates; it's a place where physical and emotional well-being converge. I wholeheartedly recommend it to anyone seeking a transformative, personal experience. Not only has my experience at Inner Balance Health been outstanding to say the least, the clinic is immaculately presented and designed - I also love the Christmas decorations, a great touch!

Fantastic experience: Highly recommend Inner Balance physio and pilates! I've had a fantastic experience with Rhi and the other teachers during my Clinical Pilates sessions. The equipment is top-quality, and the studio has a lovely vibe. Rhi's classes are the BEST! She has a way of working you really hard, but without you realising it at the time because you're having so much fun I have some specific needs and feel in safe hands with Rhi as she is so knowledgeable and accommodating, and makes it so that I never feel like I am missing out or being a trouble. I love that she gives super clear instructions and cues and really emphasizes proper form. After 3 months I am already feeling stronger and more flexible and a few little niggles I've had are gone Thank you Rhi and team for being a key part in my health journey!

Negative experience: My partner and I have had a terrible initial experience with inner balance coconut grove, as poor customer service has prevented us from even organising our classes. We both opted to try the $100 6 class Pilates trial, however inner balance forces the trial commencement from the day of purchase rather than the first class to which we feel is a unfair policy as we would have appreciated time to plan when we would be available to attend our classes, and in addition classes appear to completely fill quite rapidly making it difficult to secure on the day of. Secondly my partner unfortunately contracted covid the week of her classes, she attempted to contact inner balance to request a defer her Pilates classes to which they have never responded. Waste of $100! We would suggest elsewhere.

Fantastic experience: Great service & Friendly staff! I love their reformer pilates. Very experienced physiotherapists!

Fantastic experience: Have referred many happy patients to the team at Inner Balance Health who have all had a positive experience and health outcomes

Fantastic experience: Recently saw Physio Emily for ongoing ankle pain. Emily clearly explained the problem, potential treatment options and over a few sessions had me back to playing pain free sport. Brilliant team and service!

Fantastic experience: I recently saw Rhi for a sore lower back, I had seen many other health professionals who were not able to treat my issue. My experience from reception, to the treatment, to the follow up call made me feel like I was a number 1 priority! I have now signed up to the clinical pilates which I have never done before and I am loving it!

Fantastic experience: Excellent service, friendly staff, awesome new clinic

Fantastic experience: Big shout out to Rhiarna @ Inner Balance... I damaged my knee 'out of hours' and needed physio to get back on track at Hidden Valley the following day. Rhiarna flexed her schedule and fitted me in not once, but twice - solved the knee prob - and then followed up with text checking how I was doing. Outstanding! SydneyRCR66.

Fantastic experience: Expert treatment of my cervicogenic headache by the excellent Physio Rhiarna. Professional and effective at treating my current issue and provided me with exercises for prevention. Thank you!