Plus 4 Health & Performance Centre

Fantastic experience: I have been training with Jared for 9 months & I have lost 10kgs & 10% BF! After putting on 10kgs during covid lockdowns I felt anxious & stuck and I needed help getting fit & healthy. In the beginning we focused on improving my relationship with food whilst keeping a consistent training schedule. Jared explained each phase of training/nutrition to ensure I was learning & building my own knowledge. Plus4 isn’t like a normal gym- weekly nutrition check ins & starting from where I was at helped me achieve my goals. Both Jared & Carla are amazing coaches that take an interest in their clients. If you’re sitting on the fence about getting started on your fitness journey- don’t be, you won’t regret joining. It’s the best decision I’ve made :)

Fantastic experience: I started training with Jared as part of a corporate group about 9 months ago. By the end of lockdowns my husband and I needed a reason to leave the house, our mental health had suffered badly. We decided to take on a 12 week 1-on-1 training program and the results have been amazing. Jared and Carla offer so much support, it's not your usual gym. The compliments I've started getting have been great, including "you've lost so much weight!". I've actually added 3kg and feel so much better for it. If you want results, this is the place to be.

Fantastic experience: Where do I start ! I've had a hard time finding a coach who actually makes sense in their planning and actually walks me through the logic that then pays off. Jared does an amazing job in stepping out your problems with health and then laying down options to help make steps forward. In the 8 months I've been at 4hp I've lost 14 kgs , built on muscle and learnt about living better with health and fitness. Lastly the environment. This isn't like any gym, everyone says hello when you walk in, There is laughing and actual interest about clients lives and there's forethought and real human understanding of living life and not at all about being always strict on cutting and eating perfectly. So if you actually want real change with real human coaches that get it, go with these guys, you won't regret it one bit.

Fantastic experience: Carla and the team at +4 health and performance have changed my life for the better. Without their knowledge, support and guidance I wouldn’t be where I am today. 12 kg down, more confident and making smarter food and lifestyle choice

Fantastic experience: Amazing studio with experience in pre & post natal training. I trained with Carla throughout both my pregnancies. Her knowledge of pregnancy safe, yet effective exercises enabled me to minimise weight gain & muscle loss throughout my pregnancy and also regain my physique more easily in the post natal period. Carla took the time to understand my body & lifestyle specifically and equipped me with knowledge that I still use to this day. Could not recommend the studio more - inclusive and supportive environment with great equipment too!

Fantastic experience: Jarod is in an incredible trainer - His knowledge is outstanding about the body and what it needs to function at full efficiency!

Fantastic experience: Love the big J!

Fantastic experience: I highly recommend using Jared as your personal trainer. He is very inspiring. If you have ANY doubts, you only need to go to his socials to see the AMAZING BEFORE and AFTER photos. Very inspirational. Well done Jared.

Fantastic experience: Excellent

Fantastic experience: I've had an amazing experience with +4 over the last 8 weeks. Jared is incredibly knowledgeable and supportive. Despite being in and out of lockdowns and being unable to come into the gym, Jared is still providing excellent service, checking in regularly and always available for questions. Over the last 8 weeks I have seen some great results including weight loss, muscle gain and a huge increase in my energy levels - Thanks Jared!

Fantastic experience: I’ve been lucky enough to train at the elite level being a former AFL footballer and +4HPC are at least the same level, if not better, with their clients in relation to communication, feedback, knowledge, professionalism, etc etc Carla and Jared have this profession nailed and I look forward to working with them moving forward. I highly recommend anyone who is driven and 110% serious with their goals to reach out to them both as you will not be disappointed.

Fantastic experience: +4 Health & Performance Centre is second to none. The first thing you notice when you walk in is the cleanliness of the space. This is especially important, in our current Covid environment. The weights are of the highest quality and are setup in a way that you get the most out of your workout. The coaches are of the highest calibre. They live and breathe health & fitness and will guide you throughout your workout, with a huge focus on form. I wouldn't have been able to compete and achieve my fitness goals if it wasn't for their knowledge of nutrition and the human body. It's a complete holistic approach, with a focus on lifestyle changes and not quick fixes. I have learnt so much, its incredible. It doesn't matter if its your first visit or your 100th, as soon as you walk in, you are not only welcomed with a smile by the coaches but by other clients that attend. It's not just a gym and we are not just clients, we are family, and its such a motivational and positive environment to train in. I highly recommend +4 Health & Performance Centre, you will not regret it!

Fantastic experience: Friendly staff and relaxing space for working out. Working out with Jared as a PT has been great and very helpful.

Fantastic experience: I can not rate the team at +4 health & performance high enough, they are so much more than just personal trainers! They go above and beyond for their clients. Can’t thank them enough for helping me achieve my goals!

Fantastic experience: Love the passion that the trainers have for fitness and are fit them selves. They have a great client trainers relationship . I can ask any questions and they have the understanding , they are truthful transparent and honest . They have helped me reach my goals and growth within me. My second home , my second family , great environment, love , love the vibe..!!!

Fantastic experience: Iv been training with Carla for a while now, she is very caring and been supporting me through my fitness journey. The crew there are incredibly nice and always helpful. If you are thinking of taking your fitness to the next level I would definitely recommend:)

Fantastic experience: +4 Health & Performance Centre have been life changing for me. For those of you looking to improve your health and fitness but feel a little anxious to step into a commercial gym this is definitely the space for you. Carla and Jared make you feel so welcome and comfortable and tailor everything to your specific needs. Carla has been my coach for 3 years and i have not only transformed my physique but i have also learnt how to make smarter choices when it comes to nutrition making it easy to maintain the results i have achieved. I love the atmosphere and the variety of equipment available. The team have really maximised the space to ensure the workouts never seem repetitive. Highly recommended!!

Fantastic experience: Carla is an exceptional trainer. She understands not only my physical capability but what drives me to perform and is able to provide support and structure to ensure I get the most from my training and nutrition. Highly, highly recommend!

Fantastic experience: I have been training with Carla for over 6 years. She is an exceptional personal trainer. She is highly knowledgeable, great communicator, kind, motivating and incredibly good at what she does. The studio in Prahran is in a great location. The space has a great vibe and the other clients are lovely.

Fantastic experience: I love working with the team at +4 health . It doesn’t matter your age, you will never be judged or on your size big or small . I travel over an hour to see carla and I wouldn’t go anywhere else . If you have a goal or a change you want with your body look no further. !

Fantastic experience: I have had an amazing transformation and started seeing results in less than 6 weeks. Will highly recommend it to anyone and everyone wanting a change in how they look and feel about themselves. :)

Fantastic experience: Jared takes a personalised and realistic approach to helping his clients achieve their goals. Absolute legend, thanks for all your help this year!

Fantastic experience: Jared is the best personal trainer I’ve ever had! His helped me understand my nutrition and made it really simple for me (which is amazing) His so good at explaining things with my program and showing me the correct way to do everything! Best in the biz, couldn’t recommend him enough! ‍♂️

Fantastic experience: Jarred got me back to my pre pregnancy weight so fast :) I always heard the female body isn't the same post birth however training with Jarred I feel like my body is better than ever! Thank you so so much YOU ARE THE BEST !!!!

Fantastic experience: Excellent training in a small environment -personalised and accomodating

Fantastic experience: I would highly recommend ascend health performance if you are keen for a change to a healthier and happier life or if you just want to gain more knowledge and understanding of training and nutrition. I started training with Jared about 2 years ago when I decided I needed some help with my overall health and well-being. The knowledge and training Jared provided has been life changing for me. The personalised training and nutrition plans that he provided helped me change my lifestyle for the better and the knowledge I gained about nutrition gave me a different outlook on what I am eating. Anyone looking to change there life and see amazing results, all while getting trained by a fantastic bloke then ascend is the right place for you.

Fantastic experience: Jared has helped me change my life, and lose over 25kgs! Since I met Jared a few years ago now, he has been more than just a PT for me, he's been a true coach in every sense of the word. Jared helped me set realistic goals, like being pain free (I am notorious for injuring myself), and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected... The less pain I was in the better my head space was and so exercising and eating right was easier, so I lost weight and toned up faster. He’s pushed me to look at my whole life and make changes where necessary, not just diet and training. He’s listened to my troubles, asked me life changing questions, laughed at my antics, provided me with priceless knowledge, called me out on my own BS, pretty much been a better coach and friend than I could have ever asked for. Even when I haven’t been a paying client he STILL checked in to see how I was going, congratulate me on my wins, and provide insight during the tough times. Life will throw curve balls, it’ll knock you down, lift you up, kick you in the guts, then pep you up again, and through it all, it’ll teach you many things. One of the biggest things I’ve personally learnt with Jared's help is that goals are great, and the sense of achievement when you reach them is amazing, but it really is the small steps you take along the way that make the biggest impact, and can give the greatest satisfaction. If you are looking for a coach and trainer to help you achieve you health and fitness goals, who has years of experience, an easy to understand and logical way of teaching you what you need to know to get the best results, and the empathy to understand and assist in other aspects of life as well, get in touch with Jared, he might just change your life too.