Synergy Method Wollongong

Fantastic experience: I started training at Synergy Method 8 months ago and instantly felt at home. After a long ACL recovery, it was difficult to rebuild confidence in my body’s ability again. Thanks to the amazing coaches Grant and Jen who supported me through this process, I started my BJJ journey with Synergy and haven’t looked back since. The people and the culture they have created in this gym is truly amazing and I can’t recommend it enough!!

Fantastic experience: We decided to try build our sons confidence and resilience by trying him out in jiu jitsu with Synergy Method. We are so glad we did because our son grew in leaps and bounds. We are so grateful for Grant, Lisa and the two young girls who help run the kids classes. These guys were patient and understanding of the kids needs and communicated instructions in a very kid friendly way while still maintaining the discipline that appeared to be a core value of their business. I highly recommend Synergy Method if your considering signing your child up or even giving it a go yourself.

Fantastic experience: My son says, “it was amazing. The coaches were great. Everyone there was kind and caring. They push you to always improve. I loved being there!”

Fantastic experience: Amazing gym with amazing culture! Facilities are always clean and the jits coaching is top tier

Fantastic experience: The 5-stars are for both Synergy Method BJJ and Group Fitness My teenage daughter came home tonight so proud because she just got her second stripe in Jiu Jitsu and so unbelievably happy….as much for the stripe as for the sense of community she felt when it was given to her. As her mother, watching her resilience develop and confidence grow, I won’t lie – Grant and Jen may do all the work, and the Synergy community is an awesome bunch of people of all ages and abilities who make her feel like she belongs there – but I pat myself on the back for signing her up in the first place. I learned of the BJJ classes because I had already been going to the small group fitness classes. I am middle-aged with a wonky leg and I knew I needed to do a better job of looking after myself, but I have never been a gym person. I passed by Synergy one day and saw someone my age walking out and thought, maybe this could work… two years later thanks to Jen (my trainer) fitness has become a regular part of my life and my mental and physical health are all the better for it. My favourite expression of Jen’s is ‘just get through door’. If you can just get through the door, she’s got you and will get you moving. Jen pays attention. This is good and bad – good if your hip or foot, or shoulder or neck is sore and you need to modify an exercise; bad if you’re trying to get away with fewer reps. Jen collaborates with the best in Wollongong: physiotherapists, massage therapists, exercise physiologists. She literally calls in whatever help is needed, whenever it’s needed to keep you moving. Synergy Method is run by people who genuinely love and are passionate and excellent at what they do. The result is a community where everyone is welcome and encouraged to prioritise their health and wellbeing.

Fantastic experience: I joined this gym and have been a member for about 2yrs now, and I can honestly say it has been one of the best decisions I have made. Training here has greatly developed my confidence / motivation / skill / and overall body wellbeing and mental awareness. The gym, recovery room, change rooms and jiu-jitsu area are first class, and the whole Synergy Method facility It is a credit to the family / community environment that is promoted within the gym. There is a level of care and support that is shown by the trainers / coaches within the gym that I have not witnessed before, and the support that they provide is very much appreciated and valued. I cannot recommend this place to anyone highly enough, it comes highly recommended and you won’t regret your decision to join

Fantastic experience: Great supportive culture for all levels. Highly recommend.

Fantastic experience: Synergy Method's approach to training in Jiu Jitsu is world class. The initial contact and approach from all involved in the gym was so welcoming and forever encouraging. Excellent classes, catering to all persons who want to begin their fitness and Jiu Jitsu journey. Not only is it great for your physical health, but mental health also. Bravo Synergy

Fantastic experience: I attend Synergy Method for jujitsu and as someone who moves frequently due to work, I must say it’s definitely one of the best gyms I’ve been to. Both the coaches and the students have created a fantasist culture that no matter if you’re there to learn for fun and fitness, or if you’re there to train to compete, everyone is there to build each other up and get the most out of every class. They also run a fantastic women’s jujitsu program which is followed by a mixed open mat, where you’ll have the opportunity to test everything you just learnt on your teammates. The facilities are fantastic, with a change room I’m pretty sure is cleaner then my bathroom at home and white coloured mats which are vacuumed and mopped after each class. I’ve also never had an issue finding street parking outside the gym for class, whether that be a day or a more busy nighttime class. Overall, I guarantee you that no matter what class you take, or what skill level you are, you’ll be made to feel welcome in a clean and supportive environment.

Fantastic experience: Synergy Method is a great place to train Brazilian Jiu Jitsu. High level instruction and respectful training partners. I recommend training here!

Fantastic experience: Where do I start?! Synergy is the most welcoming, authentic and supportive establishment and community that I have ever encountered. Owners Jen & Grant are amazing Jiu Jitsu Coaches, Health Coaches and Business Owners - Synergy is much more than a gym or a club to me and it has become my family and a highly imbedded part of my life and who I am as a person. As a young female I am truly comfortable, confident and safe in this space in all capacities and I can not recommend Jiu Jitsu or training at Synergy enough. In saying all of this, my biggest take away from this community and space is the value and recognition I feel every single day for being exactly who I am and I believe that anyone who steps foot into Synergy will experience nothing less than the same.

Fantastic experience: Grant was super welcoming and supportive when I decided to join synergy method. I've felt very welcomed by everyone and I've had a very positive experience here so far. I highly recommend synergy method to anyone considering joining.

Fantastic experience: Outside of the great facilities, including a recovery room- Synergy truly shines in the fact that it is an inclusive and welcoming training environment. Not only it has probably the highest number of women BJJ practitioners in the area, it also hosted the second LGBTQIA+ and allies Open Mat in Australia. Suffice to say, it practices what it preaches. Whether you are a beginner to BJJ, or a seasoned one- you will always be welcome at Synergy. I used to train with another gym, but due to the bad experience with the management there, I switched to Synergy and I am very glad that I did. Thanks to Grant, Jen and the rest of the team for welcoming me.

Fantastic experience: I started strength training at Synergy with Jen after having lower back injuries from 15 years of dance. With her guidance I gained the ability and the confidence to be active again. I was then encouraged to start Jiu Jitsu early in 2023, which has increased my resilience, strength and made me be comfortable being uncomfortable. Both strength training and Jiu Jitsu has caused a huge shift in my mentality, especially the way I view myself. Jen and Grant have created the most beautiful gym as well as the best community at Synergy. Cannot recommend enough!

Fantastic experience: Joining Synergy Method has been one of the best decisions of my life. I first started at Synergy from the recommendation from a friend just to try something different and step out of my comfort zone, and I honestly had no idea how much it would change me, both inside and out. Training here has made me so much stronger – not just physically, but mentally and emotionally too. The confidence and resilience I've gained are beyond anything I expected. I not only do BJJ here but also do personal training under Jen who is such an amazing coach, leader and supporter, helping me lose over 80kg, and I couldn't be prouder. This journey has pushed me to face anxieties and challenges I never thought I could overcome. If you’re thinking about starting Jiu Jitsu or looking for a new place to train, or even a community, I can’t recommend Synergy Method enough. It’s more than just a workout – it’s a life-changer. Thanks, Synergy Method, for helping me become a stronger, more confident version of myself.

Fantastic experience: I've been training at Synergy Method for about 10 months now and having trained across a number of gyms across Sydney, the team here are amazing and one of the best around. If you're looking for a BJJ gym that's clean, safe and a friendly environment then I couldn't recommend it any more! Grant and Jen have set up a great culture here that's perfect for anyone keen to start or continue their BJJ training. The facilities are great too - bathroom, showers, functional gym, sauna and ice bath. Kids classes are also available.

Fantastic experience: Such a good spot. Great vibes in here, always feel welcomed. Feels like your part of a family in there. Grant is fantastic with the kids, we have seen such a big change in our kids after moving over to Synergy.

Fantastic experience: Not just an amazing facility that includes top-notch equipment and an awesome ju-jitsu Matt space but the culture of everyone involved in the club it’s so welcoming and a pleasure to be around. I’ve loved learning jujitsu and also being able to work out in the strength space at SYNERGY.

Fantastic experience: I can't recommend synergy highly enough. Grant and Jenn have built not only a world class facility but have cultivated a world class culture. Both Grant and Jenn are extremely knowledgeable and personable coaches. They are able to tailor and structure sessions and classes to maximise the benefit for their clients and students. Whether it be Jiu jitsu, strength and conditioning or lifestyle training, synergy is a must!

Fantastic experience: I was recommended to train at Synergy Method through a friend Terry, after my first session I never looked back. Grant, Jen, and all the other coaches provide a wealth of knowledge in both fitness and Jiu Jitsu. The learning environment they have created is second to none, and I’d recommend this gym to anyone interested in Jiu Jitsu or looking to work on achieving fitness goals.

Fantastic experience: Grant and Jen have created an amazing space here. Everytime you walk in you feel welcome and a part of the family. The best facilities and highest quality teachings from all the coaches. Can’t recommend the place enough.

Fantastic experience: If you're looking to do Jiu-jitsu Synergy is the place to be! Whether you're a beginner or you're looking to compete at the highest level this place will help you grow and achieve your goals! Grant and Jen's knowledge and expertise are second to none and they are absolute legends! I love this place and you will too

Fantastic experience: This gym ticks all the boxes ! Always clean, modern, plenty of gym equipment, ice bath & sauna, PT lessons + high level jiu jitsu classes for adults & kids. Highly recommend

Fantastic experience: After being a fan of combat sports for years, I kept telling myself I would get out of my comfort zone and sign up to a jiu jitsu gym but just didn’t have the confidence to do so, so I ended up continuing what I was doing which was playing rugby league which started to become stale and I lost the passion for it. I found Synergy on the internet as I was looking for a sauna and ice bath to do my recovery after rugby league games along with breath work for my anxiety and over stimulating mind, and that’s where I met Grant who was this confident and fit specimen of a human who knew his stuff and after talking to him briefly, I was immediately keen to kickstart my jiu jitsu journey at Synergy Method! Grant is a genuine human being who made me feel comfortable right away and is always super helpful and encouraging to assist you in improving yourself physically and mentally every session! In fact, everyone involved at Synergy is great and it’s like one big family! I would totally recommend anyone to come for a free trial like I did and see if you can get hooked on it like I did!

Fantastic experience: My friend Ben referred me to Grant and Jenifer at Synergy Method, who couldn't stop raving about it. I wanted a supportive community and knowledgeable guidance for my health and fitness journey. From the moment I met Grant, his energy and expertise impressed me. Despite not training for two years due to a busy lifestyle, Grant developed a smart and exciting plan that motivated me again. Synergy Method is more than a gym—a high-class wellness centre. Grant and Jen have created a unique environment where everyone feels like family. Their brand-new facility with top-notch equipment and amenities showcases their commitment to providing the best for clients. Synergy is a place where achievements are celebrated, and like-minded people support each other. Under Grant's guidance, I lost 15 kgs of body fat and made incredible progress in strength, conditioning, and mental well-being. I even joined the Synergy Jujitsu Academy, embracing new challenges. The addictive nature of Synergy Method convinced my wife and 4-year-old son to join too. We're all reaping the fantastic benefits of this high-class health centre. I'm grateful for the support and guidance from the Synergy Method family. It truly is a special place. Tim

Fantastic experience: Highly recommend Synergy’s Ju jitsu classes for children. They have wonderful teachers who are great with teaching the kids the fundamentals of Ju Jitsu. Our daughter thoroughly enjoys the classes and has learnt so much.

Fantastic experience: Highly recommended to learn Brazilian Jiu Jitsu, as a gym with Personal Training and a recovery centre. Grant & Jen have created an amazing space where you fully supported and the BJJ crew are basically a second family. So glad I found Synergy Method

Fantastic experience: Synergy Jiu Jitsu Gym is truly a gem in the world of martial arts and fitness. From the moment you step through the doors, you're welcomed into an aesthetically beautiful space that exudes warmth and positivity. The ambiance itself sets the stage for a transformative experience. Jen and Grant, the dynamic duo leading this establishment, have not only crafted a stunning physical environment but have also cultivated a community that champions the values of martial arts. Their dedication to teaching not just the techniques but also the deeper benefits and values of this discipline is truly commendable. Their passion for Jiu Jitsu and their genuine desire to share its rewards shine through in every class. What sets Synergy apart is the emphasis on connection and support. It's more than just a gym; it's a place where individuals come together to encourage one another, both on and off the mats. The sense of camaraderie is palpable, and it's clear that fostering meaningful relationships is a priority. Furthermore, Synergy doesn't stop at physical training. They recognize the importance of holistic well-being, and the gym boasts a stunning recovery room that allows members to recharge and rejuvenate after intense workouts. This space adds an extra layer of care to the gym's commitment to health and vitality. In summary, Synergy Jiu Jitsu Gym is a haven for those seeking not only physical fitness but also personal growth and connection. Jen and Grant have created a harmonious blend of beauty, community, and wellness that is truly exceptional. Whether you're a seasoned martial artist or a beginner, this gym offers an experience that goes beyond the norm. It's a place where you'll not only improve your Jiu Jitsu skills but also find a second family and a pathway to a healthier, more vibrant life.

Fantastic experience: Synergy Method must be one of the most impressive gyms in the country. Aesthetically the place is amazing, and the showers are better than what you would find in a five star hotel. Quality Grappling instruction is available and the recovery room is a great feature as well with everything you could need in the one place. Definitely the spot to train if you are in the Gong.

Fantastic experience: I enrolled my 7 year old son in the kids Jui Jitsu class about 6 months ago and it has been purely fantastic. The whole team have been professional and welcoming and have created an environmental that caters to all levels. My son loves his sessions each week and is gaining great friends as well as life skills.

Fantastic experience: About 18 months ago I had heard my oldest son was getting bullied at school. I wanted him to learn a martial art to build up his confidence and so he could defend himself but I wasn’t sure which to choosand that I should check out Synergy I was also looking for regular exercise myself. I have never been the type that can motivate myself to go to the gym and needed something I could fit around work and kids. I decided to give true adult jui jitsu classes a go My two sons have been doing it for over 12 months now and the change in them has been incredible. Jui Jitsu has really helped them improve their resilience in everyday life. I have anlwo noticed an improvement with their confidence levels. Any issue with bullying has gone away as my eldest son now has the confidence to tell the bullies to stop. He hasn’t even needed to use his jui jitsu. For myself it has been everything I was looking for. I feel fitter than I have in a long time. Jui Jitsu is a hard sport but the feeling you get during the roll and strait after is unlike any other sports I have done. It’s a great feeling and gives you the motivation to keep coming back. I’ve found I also have a lot more energy in everyday life as well The coaching at Synergy is second to none. Grant and Jen have created a great culture at the club. Everyone at the club is dedicated to their own and everyone else’s improvement which is a pleasure to be apart of

Fantastic experience: When I initially learnt about the ethos of Synergy Method, I gravitated instantly. As someone who is on their own journey striving for optimal wellbeing and investing to become the best version of themselves; Synergy Method and the visionaries of this holistic home, Jenn & Grant, were exactly the place and people I wanted to learn from and invest in; ultimately investing in my own health, growth and vitality. Since joining the Synergy Jiu Jitsu Academy, 6 months ago, I was embraced by what instantly felt like family, and have learnt invaluable lessons about myself on and off the mats. Through Grant & Jenn’s guidance, they have instilled a new confidence and sense of safety within myself, taught me the power of patience, and challenged me to move through trial and error in order for me to grow beyond what I ever thought I was capable of. Off the mats, I have learnt the importance of rest and recovery; progressively committing to weekly stillness practices in the sauna and cold plunge. I have also invested in various products available at the gym, which are thoughtfully researched and have optimised my sleep and energy levels. To capture my experience at Synergy, is all in the name ~ the holistic approach combining health, mind and body as one. The immense gratitude I have for Synergy Method and the profound impact it has played on my overall health and wellbeing is unmatched.

Fantastic experience: I hadn't been taking care of myself. Menopause hit hard when I turned 47, leaving me feeling ordinary. Inspired by my daughter and son-in-law, who both practice jiu-jitsu, I decided it was time to try it out for myself. Grant was incredibly encouraging and supportive. After numerous conversations, I finally gathered the courage to step onto the mats alongside my daughter. I was overwhelmed with fear and completely out of my comfort zone. "I'm too old to do this," I thought to myself. However, everyone at the academy was supportive, making me feel truly welcomed. I participate in the Fundamentals class three times a week and attend the Saturday open mat, where I can practice and apply what I have learned throughout the week. I make sure to join the ladies-only classes run by Jennifer. These classes allow us to practice our techniques on similar body shapes and sizes and be surrounded by other inspiring women who lift me up. Jiu-jitsu is both a physical and mental challenge, constantly pushing me outside my comfort zone. I have noticed significant improvements in my fitness, health, sleep, eating habits, and weight loss. I am constantly learning and challenging my brain to remember the various moves and combinations. My motivation has skyrocketed, and I am more determined than ever. Most importantly, I am proud of myself and my unwavering resilience. I feel empowered by what I have accomplished. Initially, I had serious doubts about my ability to do this. Being the oldest woman on the mats, I felt insecure and intimidated at the beginning of my journey. While I was athletic as a child, participating in state-level gymnastics and dancing, I had never tried a sport like this. Doing jiu-jitsu alongside my daughter is an incredibly special experience as a mother. I feel truly blessed. It can be confronting and scary, but taking that first step onto the mats marks the beginning of a journey you won't want to end. You are never too old to learn or try new things. Many women may mistakenly believe that jiu-jitsu is exclusively a male sport, but it is not. Being part of the Synergy family has completely transformed my life and outlook. It has had a profound impact on both my physical and mental well-being, especially during times when I was not in a good place. Kath

Fantastic experience: Jenn and Grant, wow, i can’t thank you enough for what you created! For someone who doesn’t feel comfortable in most situations, you make me feel comfortable and you allow me to grow and flourish. You have created a space and environment for everyone. Jenn, you have changed my life for the better and shown & helped me how to value myself. You have educated me. Both your knowledge and wisdom are immeasurable. I am grateful. Thank you.

Fantastic experience: Adding the Synergy Recovery Room to my athletes’ and my own training program was a no brainer. It does not only have physical benefits but also a mental component that helps them build resilience. On top of that it’s been a good team bonding session for us as we have to support each other to get through such a challenging session. Everyone at Synergy has been welcoming, from owners, staff all the way through to their members. 5 stars!

Fantastic experience: I absolutely love the recovery room at Synergy Move Nourish! I had always wanted to try an infrared sauna and ice bath after having read about their many health benefits, and I’m so glad that I did. With guidance from Grant, I started off with short sessions in the ice bath and from the first time, was pleasantly surprised by the immediate and invigorating effects that I felt – which often last well into the next day. I have found the infrared sauna to be a must now in weekly schedule, sometimes going in for two sessions when I can. After 30 – 45 minutes in the sauna, I’m super relaxed and feel as though I’ve had a remedial massage. Since regularly using the ice bath and sauna, I’ve noticed that I recover much quicker after a training session, am sleeping soundly, plus my skin has never been better. The recovery room itself is always immaculate and clean, as well as private so that no one else is in there while you are. The sauna is big enough for my husband and I to sit comfortably in together if he wants to join me, plus I love the various lighting options and listening to a podcast or music via the Bluetooth speakers. The well-appointed bathrooms are also located right next to the room for convenience and having a shower afterwards. Grant and Jenn are always welcoming and full of helpful advice, so I can’t recommend this boutique facility enough!

Fantastic experience: I have trained at a few places now and have found this Ju Jitsu environment to be the best I have experienced. They teach to high standards and level of detail whilst supporting each individual. They are also doing great work with my 6 year son... the wife is next! So glad I found them.

Fantastic experience: The team at Synergy have been welcoming and supportive from day one. Walking into a Brazilian Jiu Jitsu gym can feel very daunting - particularly for females. The culture shines through in this very safe all inclusive gym. Jen and Grant have created such a welcoming space for all ages and levels. Watching the team go from the childrens class straight into adults (with a great split of male and female) and still having so much patience is truly amazing! Conveniently located in the heart of Wollongong, yet having no issues finding parking as this is available onsite. There’s no stress in getting there or being there. Among the many great offerings are personal training facilities with Jen and Grant, ice bath, sauna and exceptionally clean bathroom and showers. Boutique gyms are a rarity and Synergy is a gem of the Illawarra that we are lucky to have!

Fantastic experience: The team at Synergy are patient, committed and a lot of fun to work with. They foster a culture of inclusiveness. mutual respect and growth. Could not recommend enough.

Fantastic experience: Jen and Grant are awesome coaches. They provide an incredible facility with elite level training in Jiu Jistu and they PT as well! Jen has personally guided me so much with training/eating specifically for women and taught me how to track my cycle. Not only are they our coaches but they’re our family. This place/community is like nothing else I have experienced. You’re missing out if you aren’t training here!

Fantastic experience: Best facilities you could ask for and even better coaching. The jiu jitsu mats are incredible and the schools atmosphere is one of the most inclusive places I've ever trained. Thankyou for welcoming me to your family Synergy

Fantastic experience: Great place to train jiujitsu with a good bunch of people highly recommend

Fantastic experience: Synergy is an amazing facility in both fitness and jiu jitsu and is one of a kind in the Illawarra. I train with Jenn who specialises in supporting women’s health and well-being. Her attention to detail in those areas is second to none. As a middle aged woman looking to maintain my health and fitness there is no coach like her in the industry. Anyone, especially females looking to smash their fitness goals would be crazy not to come and trial this brand new facility. I have 3 daughters who are all guided by Jenn through the teen and pre-teen stages which has set them up for their fitness journey with exercise & nutritional information. Being a woman in jiu jitsu is sometimes daunting when faced with a male dominated school. Synergy has a 50/50 split which is a rarity and makes it very welcoming for women of all levels.

Fantastic experience: Grant is arguably one of the best coaches in the state. His focus on fundamentals whilst also appreciating the nuances of individual skill and movement is a unique coaching skill that is rarely mastered. He and his wife Jenn have cultivated a holistic approach to jiu jitsu and fitness, and have created a space where hard work and fun go hand in hand. The team boasts an almost 50/50 split of men and women, almost unheard of in the sport and speaks volumes for the culture that exists at the club. The team is savage yet humble. The facilities are world class. You can’t get better in the Illawarra.

Fantastic experience: I can highly recommend you joining the Synergy Move Nourish Training Studio operated by Grant Barlow and Jennifer Skylas. I decided to join Synergy Move Nourish after training with another PT for 10 years because I could see that their methods and approach were more professional and focused on correct equipment use for maximum benefit without risk of injury. I train with Grant three times per week for one hour each session to a program developed by him that changes monthly. I know that I would never have achieved the level of fitness and strength I have at my age, (71) if not for the personal attention given in my training sessions by Grant. I aim to continue to train and maintain a good level of fitness with his help for a long time to come. Ray Groves