Grip and Grit Fitness

Fantastic experience: Great gym with plenty of equipment and a nice mix of PT sessions/ classes/ people doing their own thing. Pascal has created a really inclusive and friendly space. The only thing I’d change is that I wish I’d found Grip and Grit sooner!

Fantastic experience: A great gym that’s welcoming to everyone. The atmosphere is inclusive, and you feel at ease no matter your fitness level. The team is supportive and creates a space that’s both enjoyable and motivating.

Fantastic experience: A gym with a personal touch. I went to this gym for almost 2 years, and every time I went everyone was super friendly and would go out of their way to make me feel welcome. Shout out to Pascal and Troy for helping me get back into fitness. Special shout out the Remmi the dog for being the best boi Couldn't recommend enough, especially if you want to get started!

Fantastic experience: Great atmosphere and community. Clean, neat and tidy gym. Excellent trainers with very personalised service.

Fantastic experience: Pascal is amazing!!! I already feel such a difference both physically and mentally from doing weekly PT sessions with him. It makes a huge difference to have someone really switched on and pushing me to do my best. Everyone is so friendly and it’s easy to focus on your fitness there. He has great staff including the best sports massage and physio therapists!!!

Fantastic experience: The owner and principle Pascal is an excellent trainer, technically very knowledgeable and an excellent motivator. Just hit a PB front-squat at 56yo thanks to Pascal. Great small group gym with HIT and functional lifting.

Fantastic experience: What a great gym with the space well utilised. Popped in for a session while over in Brisbane and Pascal was so friendly and inviting. Made us feel like regular members. Its got everything you need for a good session and then the opportunity for recovery. Thanks for having us Pascal. We will come back!

Fantastic experience: Top notch gym - pascal is a legend!

Fantastic experience: Grip and Grit is such a fantastic gym - Pascal is friendly and knowledgeable, and the entire staff and community are welcoming and make the gym a great place to go. Great location, reasonable price - highly recommend.

Fantastic experience: A very versatile gym, with a great location! Suitable for all training levels and styles. The trainers are friendly, welcoming and motivating!

Fantastic experience: Grip and grit is without doubt the best gym in teneriffe. Very professional, inclusive and great for any fitness level. Highly recommended Pascal and his team.

Fantastic experience: In my opinion this is the best place in Teneriffe/Newstead for a vibey little CrossFit sesh- so much fresh air, perfect amount of equipment, and friendly management. My favourite spot!

Positive experience: Great location and fantastic trainers! I would recommend this gym to anyone looking for classes and personal training. Classes are varied and you are looked after if you have injuries and they always try to cater to your needs. Big shout out to Pascal and Sarah who make coming a great experience.

Fantastic experience: One of the best, most versatile gyms in the area. Suitable for all training levels and styles. Staff are amazing, supportive and friendly. Would happily give Grip and Grit more stars if I could!

Fantastic experience: The community that has been created at Grip and Grit is friendly, welcoming and completely free from judgement or pressure. There are classes/PT sessions to suit all needs/levels of fitness and the facilities are super. Thanks to the coaches who are not only great at what they do but are so motivating and supportive. I actively look forward to going to the gym now and very glad to be part of the Grip and Grit family

Fantastic experience: Grip and Grit is one of the friendliest gyms I've ever been a member of. Each person who greets you to class is a new friend waiting to be found. Pascal should be commended for drawing so many like minded individuals into his orbit, this includes the awesome trainers as well. But then, once you've met Pascal it makes perfect sense as to how he's gathered so many legends in one spot - he's a deadset legend himself! I have big love for the Grip and Grit community and I'll miss them very much! <3

Fantastic experience: All the instructors at this gym are amazing! It’s great for all fitness levels and if you want to really challenge yourself. Would definitely recommend this gym to everyone

Fantastic experience: Thrilled with this neighborhood gem! The gym's warmth and friendliness create an inviting atmosphere, especially for beginners. Small group workouts are fantastic, offering a supportive environment that makes every session fun. Highly recommend!

Fantastic experience: Love this gym! Great facility and very friendly & supportive coaches. The gym class environment is very welcoming and comfortable, makes it great if you are a beginner to the gym or group training.

Fantastic experience: A great gym with an awesome community! The coaches are fantastic and incredibly welcoming to everyone. It has everything you need to get a solid workout!

Fantastic experience: I love this gym! I started at Grip and Grit in January this year when I moved to the area. I didn't have a lot of experience with gyms, but everyone (trainers and other members) have been so welcoming and helpful from the get go, I have learnt so much and come so far in just a few months!! The group classes are really fun and engaging, especially Saturday social sessions, and we'll all go for coffee afterwards. It's a real little community.

Fantastic experience: Amazing gym with great program to achieve what you want. Very nice people and exceptionally competent staff.

Fantastic experience: The Grip and Grit Fitness team was great to work with! Everyone was so understanding, the gym is clean, and you see real results! Grip and Grit is an inclusive environment and will tailor the workouts to your abilities. Lovely gym and workout family!

Fantastic experience: Excellent Gym. Welcoming to all members no matter what your fitness level is. Trainers and equipment is first class. Great value for money.

Fantastic experience: Fantastic facilities, great coaches! Would recommend!

Fantastic experience: Amazing friendly gym in a great location. My wife and I were members for approximately 1 year and absolutely loved Grip and Grit (we recently moved). Pascal and the team made us feel very welcome. Doggos welcome! No egos just friendly vibes all around. 100% would recommend, we miss the G&G team!

Fantastic experience: Grit and Grip is a boutique gym located in the heart of Teneriffe. I chose to become a member of this gym because of the expert programming and experienced trainers. If you're looking for a excellent strength and conditioning gym complete with a friendly community vibe, look no further!

Fantastic experience: Grip and grit Newstead is the gym to go to. The gym welcoming from the minute you walk in from the trainers to the class members. There’s no posers or need to have the fanciest gym clothes. The smaller class sizes means it is a community of people from all walks of life, and all ages, there to work, get results and have a laugh along the way. If you want to be motivated, see results (results in the weight you lift, your cardio fitness, your clothes size. Whatever results you’re after.) have a laugh, and have trainers that know what they’re talking about, this is the gym to go to.

Fantastic experience: I joined Grip & Grit around seven months ago. I have always found the gym to be very welcoming. All the coaches have a great depth of knowledge and are always keen to help. The workouts are challenging yet enjoyable. I would highly recommend Grip & Grit to anybody at any fitness level looking for somewhere to train.

Fantastic experience: I've been coming to Grip and Grit for years now for the group classes. Great place, great weekly rates, great trainers, and great workouts suited to all ages and fitness levels. There's an abundance of gyms in Teneriffe to choose from, yet I always come back (almost) every day to G&G for the friendly and supportive atmosphere that is totally different to the big chain gyms. Definitely recommend.

Fantastic experience: Fab small, friendly and clean gym with the best new equipment, professional and friendly coaching and a lovely local community. Love the programming, it's been so good to see my strength increase each week.

Fantastic experience: A amazing team that operate a great gym. Has something for everyone, small call sizes for more personal feeling and a great program. Highly recommend.

Fantastic experience: Incredible gym and incredible team. I have been working with Pascal for about a year now and I have achieved so much in this time. He is very knowledgeable, motivating and supportive. I enjoy every session even on those days I'm not feeling great. I also appreciate the friendliness of the entire team and the good vibes around the gym. Highly Recommend!

Fantastic experience: The best things come in small packages and that’s so true for G&G; the gym is well equipped with enough equipment and weight sizes. The classes are small enough so it almost feels like a pt session but big enough for that bit of competition and motivation you may need. The weight program is centred around 3 key movements which makes it focused and measurable when it comes to testing week. And last but definitely not least the handful of trainers are all amazing, each of them bring something unique to the session and they really go that extra mile to understand where you are at in your fitness journey. We enjoyed every training session at G&G (yes even the cardio sessions!) and if we were still living in the area we would’ve still been members without a doubt!

Fantastic experience: Neat gym in Tenerife/ Newstead

Fantastic experience: Highly recommend doesn't cut it. Stumbled across Pascal in his PT days, he was nothing but welcoming and a ball of joy to be around. Then he created Grip & Grit, and continued his PT journey whilst endorsing local businesses. Pascal helped me on my fitness journey while I was training for my Navy enlistment, all while during COVID-19, lockdown and beyond. I trained with Pascal for over 12 months, and would have continued and still been there had I not moved to another state. His programming and focus on form was of the utmost attention. He helped me reach a lot of goals on my fitness and personal journey. Highly recommend this legend if your looking to find a PT no matter where you are on your fitness journey.

Fantastic experience: Awesome local gym with friendly trainers and members. Small but really well equipped and the strength and conditioning programming is great for all levels!

Fantastic experience: Really great local gym, with challenging and fun classes, helpful and informative trainers, and a welcoming and friendly vibe, free of posers!

Fantastic experience: Pascal and his crew provide great training program with emphasis on progressive development for people of all fitness levels. Their personal interest in your training and development creates a great atmosphere to achieve fitness goals. Thanks Team!

Fantastic experience: Pascal creates a very supportive and professional environment. His attention to detail and knowledge helped me improve my technique and performance significantly. Great trainer!

Fantastic experience: Awesome facilities, helpful staff and a great community atmosphere. I wasn’t sure about doing group classes but Pascal and the whole team were accommodating and friendly. The classes are intense but aren’t overboard. Highly recommend this for anyone looking to get into group fitness at a great modern gym.

Fantastic experience: We have been training at Grip and Grit for years because the atmosphere and people are warm and friendly and the training is challenging and rewarding. It makes you want to train!

Fantastic experience: I absolutely love the expert training, atmosphere and culture at Grip and Grind Fitness. The culture is exceptional and Pascal is to be highly commended for his team of professional world class trainers, exercise scientists and physiologists he has attracted to the business. Many of the coaches are elite athletes who have competed internationally so it’s very reassuring to receive precision training. I want to make particular mention as well of my coach Aimee Fuller. Aimee is an accredited exercise physiologist who understands the female physique with a special interest in hormones and metabolism. She also is an expert in rehabilitation and sustainable exercise. I was referred to Aimee to recover from a serious gym injury. She spent 6 months rebuilding my confidence, strengthening my body and completely reshaping my physique to the best form I have so far achieved in 20 years and still going. Grip and Grit community has changed my life. The members are my beautiful friends and family and jumping out of bed to be at the gym at 5am in a small and caring environment has become a transformative and enjoyable life experience. I cannot thank you enough!

Fantastic experience: A great gym with fabulous classes, varied and designed to improve your fitness and strength; trainers are knowledgeable, enthusiastic, encouraging and always there to help correct technique or give advice if needed. I always feel welcomed and supported - it is a big part of my life and I look forward to going there on a daily basis.

Fantastic experience: Great local gym, with a very relaxed atmosphere. Pascal and the team work you hard but always keep it light hearted and fun.

Fantastic experience: Grip & Grit hands down has one of the best gym communities in the area. The workouts are challenging and varied, but it's the energetic trainers and encouragement from long-term members that make me love it most! I especially love starting my weekend with the Saturday morning class followed by a coffee with the ever-growing gang.

Fantastic experience: Grip and Grit is a great local gym with an awesome vibe. The programming for the group classes is really well done and I've made noticeable changes to my strength and conditioning (through regular testing) over the 9 months I've been going. It's very inclusive and a fun place to train!

Fantastic experience: Great trainers and infrastructure

Fantastic experience: Great personable, fun, clean, friendly gym.

Fantastic experience: When I first started training with Pascal at Grip and Grit I was recovering from a frozen shoulder, and hadn’t trained for years. That was two and a half years ago. Since then Pascal has helped me get strong enough to do the hiking I want to do. I’m now working towards an ambitious hiking goal with his help. He’s great at developing a program for each person’s unique goals, and adapting based on their strengths or injuries. He has created a lovely welcoming culture at Grip and Grit, where everyone feels like they belong whatever their age, strength, shape, goals or culture. Highly recommended.

Fantastic experience: Friendly coaches and good equipment

Fantastic experience: Great innovative gym with excellent personal trainers. Boutique feel and far superior to the franchise gyms in my area.

Fantastic experience: Very good staff.

Fantastic experience: I hate exercise. Always have. Probably always will. However, for the past 12 months, I have been the closest I will likely ever be to enjoying this truly evil pursuit. Genuinely. And, that's thanks entirely to Pascal. Of course, he is knowledgeable and motivating. All trainers should be. But more than that, he is super friendly, wonderfully positive, and extremely adaptable. Highly recommend.

Fantastic experience: Best PT I've had and I've tried a few. Really motivated and helped me to make fitness part of my life and not view it as a necessary evil! Great trainer, better guy, highly recommend.

Fantastic experience: Thanks Pascal for the past 9 months of training me for the army. He's been a very supportive, caring and knowledgeable trainer. Sessions were hard and painful which were what I needed. He was always engaged and kept it interesting. He genuinely interested in getting to know me, my goals and what I can/can't do and came up with a tailored plan (instead of getting me to do a generic workout.

Fantastic experience: I've been training with Pascal for over a year now and it's the best decision I made! Pascal takes a genuine interest in my goals and pushes me to my limits in a fun and challenging environment. I was scared to come back to training after wrist surgery but Pascal has worked with me to personalise the group classes and tailor my PT sessions to protect and strengthen my injury. He's really helped me get my confidence back! Pascal constantly challenges me and motivates me to do better than I did the time before. His passion for my fitness keeps me on track and it's his constant motivation and support that has seen me achieve my goals and has me coming back to set new ones. I can't recommend Pascal and Grip and Grit Fitness enough!

Fantastic experience: I couldn't have asked for a better trainer/fitness coach/life coach/role model/friend to help me with my fitness journey. I have been a client of Pascal’s for just over 12 months now and I have reached a fitness level I never imagined possible. His professionalism, experience and expertise have guided and encouraged me to reach far beyond my initial goals I set out for myself. Everything from building strength, endurance & mobility to giving advice about nutrition to motivating me to win the battle with my mind to power through the tough ones! I am now enjoying the whole exercise experience itself rather than just doing it to achieve a certain goal. So thank you Pascal for giving the confidence to believe in myself and to continue to smash my goals whether they be fitness or life in general!

Fantastic experience: Pascal's passion for health and fitness is truly inspiring. He has pushed me to achieve goals I never imagined would be possible. With a strong focus on form and technique (not to mention fun) I know that I am always in safe hands. If you are just starting out or an experienced gym-junkie I cannot recommend Grip & Grit Fitness enough!

Fantastic experience: Pascal is a great motivator and always gives good advice. His Bootcamp sessions are always well planned with a lot of variety. He also ensures that you use the correct technique to avoid injury which is very important. All in all a 5 star operation.

Fantastic experience: I have been attending group boxing with Grip and Grit Fitness for the last few months. The class challenges me both mentally and physically, but it is so much FUN! Pascal is welcoming and encouraging and accommodates for all of the different fitness levels for each member in the class. Not only has it helped me to strengthen and tone my muscles, but it's a great stress release!

Positive experience: These workout sessions are definately worth the drive. I've never pushed myself that hard before but the support and encouragement to become stronger each session is really seen and it's thanks to the trainers! They want you to succeed, they want you to becom stronger and are there not just because they love their job but because they want to help you become all that you would like to be. Really enjoyed grip and grit fitness! Definately give it a go if your in the area!

Fantastic experience: Great motivator, extensive background and great variety of exercises

Fantastic experience: Coming from a background in yoga I was a little nervous at trying something new. I came across Grip and Grit Fitness through a Google search and I'm so happy that I took the plunge! Pascal is a wonderful trainer who has pushed me to do things I never thought possible! The training environment is comfortable and the other PT's are friendly and supportive. Pascal's positive, happy go lucky and professional attitude makes each training session a tough but fun one! I am so happy with how far my fitness levels have come these last couple of months. I couldn't have asked for a better PT and I highly recommend Pascal! Thanks Frenchy! :-)

Fantastic experience: I run a busy café in the city and don't often have time to do a good workout never mind the headspace to plan one. Pascal arranged a nearby location for some of our staff and I to come and do a gut busting session and we've all been hooked ever since. I like to stay fit but this has boosted my fitness to a new level and we have all noticed it in our energy levels at work. We all did a fitness test to see where our abilities lay and from then it has never been the same twice. I'd recommend these guys to anyone.