Information about Training for Warriors - Coffs Coast (TFW)

Everingham Pl 3b
2450, Coffs Harbour
+61 2 6699 5000

Opening hours

  • Monday: 6:00 AM – 7:30 PM
  • Tuesday: 6:00 AM – 7:30 PM
  • Wednesday: 6:00 AM – 7:30 PM
  • Thursday: 6:00 AM – 7:30 PM
  • Friday: 6:00 AM – 7:30 PM
  • Saturday: 6:00 – 11:00 AM
  • Sunday: Closed

TFW helps you lose fat, build muscle & achieve your health goals. Everyone, even beginners, benefit from the Training for Warriors System!

Do you feel like everything you wanted for yourself got lost along the way, and being at home more, caught you off guard? It was like that home pantry and fridge called your name, wasn’t it

We can help you torch body fat & gain strength, kickstarting your journey & making you feel awesome in your 8 weeks. Kickstart your metabolism and mindset while attacking your health & fitness goals.

Along with stripping down that extra weight, you will shake off the aches and pains, you will start to feel strong and full of life again, ready to charge into those things that have been waiting for the perfect day.

Total beginner?  No worries – we have you covered too! Our challenge is fully supported 24/7 for the 8 weeks in all aspects of nutrition and training, we even take care of all your injuries, modifying your workouts and working with you to get on top of them.

Training For Warriors 8 Week Challenge is different to traditional 8 Week Challenge fitness programs. While most programs seem to be created for losing some quick weight, the TFW 8 Week Challenge was created as a fitness and lifestyle guide to help people find their way.

The Warrior program relies on the same rapid-fire destruction and subsequent renewal of a student’s body through the rest and recuperation period; maximal tension on the muscles and endurance for a short time, and then maximised recovery. This technique has been used to produce both the physical results and world titles many TFW warriors have achieved.

This is a favourite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling which has the bonus of being super quick and easy to make especially if using a pressure cooker or microwave … and it’s ...

This week many of you would have returned to work and back to boring or worse still, missed breakfasts.Let’s turn that goal killing habit on its butt immediately.Overnight chia puddings are a great choice if you’re busy in the morning ...

Well, science is never “simple”, but we will try to give you a brief, super simple explanation of the not so simple science of this highly beneficial exercise method. Tabata training is a high-intensity method of exercise aimed at increasing ...

Prices

Training for Warriors - Coffs Coast (TFW) has not yet filled in its description.

Training for Warriors - Coffs Coast (TFW): Opinions

5/5 (12 Opinions)
Nicky Morriss 1 year ago

Fantastic experience: This is the best gym I have ever been to! Tracey and Josh are the most knowledgeable and supportive coaches who have created a environment where everyone encourages and supports eachother. I have never felt as fit and toned as I have from 6 months at TFW and I have been going to the gym for years! These guys know what they are talking about and I feel more confident than ever in the gym with my technique. This gym is awesome for whatever level you are at or if you have had previous injuries as everything can be tailored personally for you! I cannot recommend this gym enough. Tracey and Josh are truly amazing.

Deborah Camille 3 years ago

Fantastic experience: Amazing personal trainers, very friendly, consistent positive trainers and great vibe. They make you want to work out and the fellow members are inspiring and supportive. They take interest in you no matter what fitness level you are at. The trainers closely watches and corrects everyones form. You get tons of support and encouragement on your fitness journey. You become like a family with this crew. I really like how they give me tips and tricks to get the most out of every workout. Considering my dodgy shoulders. The place is very clean and spacious, so are the shower areas.They are keeping with the COVID rules in every aspect. All equipments are great to use. You will not leave disappointed and definitely get results.

lilli smyth 3 years ago

Fantastic experience: I was fortunate enough to undertake my practical student placement hours under the supervision of Tracy and Josh at TFW. Under the guidance of Tracy I was able to gain valuable knowledge and experience within all areas of Strength & Conditioning. I am very grateful for Tracy's willingness to pass on her extensive expertise within the Strength & Conditioning Industry. Tracy has a wealth of knowledge and eye for detail when it comes to technique, and this is what sets the TFW facility apart from any other gym. It is evident that each and every member has been coached to the highest standard, with every session focused around quality movement and this is by far the best I have seen. I would highly recommend the TFW facility for future university students looking to complete practical hours as part of their degree, especially if they are looking to specialise in Strength & Conditioning. Anyone that ever has the chance to train or be educated here, will be learning from one of the best in the business on the Coffs Coast.

Brian Townley 3 years ago

Fantastic experience: Tracy and her team are highly recommended. If you’re looking for unique, personalised and professional training environment with qualified staff then TFW Coffs is the perfect solution !

Em Jaye 3 years ago

Fantastic experience: Awesome dojo atmosphere, staff are well educated, professional, caring and go the extra mile to look after you at all times. If you are looking for a safe space to train with a personal touch to help you achieve your fitness goals look no further. I highly recommend TFW Coffs Coast to anyone interested in bettering their mindset and fitness.

Ben Rees 3 years ago

Fantastic experience: This amazing team helped me to smash weight loss and fitness goals! A great place to train, a great group of people!! deserves 6 stars.

Steve Strange 4 years ago

Fantastic experience: Love the personal coaching at TFW ... Coach Tracy is an amazing coach who will push you and keep you accountable to achieve your physical goals. TFW is a boutique training studio or Dojo, the training methodology is based on body weight movement, bar weights, dumbells, kettle bells, etc. No need for big bulky gym machines to gain strength and get fit. Highly recommend, come along and change your life.

Rachel Hardcastle 4 years ago

Fantastic experience: Fabulous training facility where you will receive personalised support. Tracy is a qualified and experienced coach who puts safety as priority giving you a great foundation to achieve your goals. Highly recommended!

Nathan Schomberg 4 years ago

Fantastic experience: I was fortunate enough to train at TFW Coffs Coast on 12/1/19. TFW Coffs Coast values their community and provides members a safe, fun and effective fitness experience. I was welcomed by the friendly community and we had a great workout! The current ideas about what a typical gym should be are one of two extremes: low-cost gyms decked out with shiny and fancy machines with little to no customer service, and gyms that pride themselves on working their members to the absolute brink, and then some. So it's refreshing to have facilities like TFW Coffs Coast and their team, led by Tracy, go against the grain to help their community get into the best shape of their lives. The training session was challenging-yet-doable, and the expertise of the coaches meant they knew when to give me space to enjoy my workout and when to coach me up so I got the most out of my workout. The best part is that TFW Coffs Coast have been doing it for a while now so they know a thing or two about helping people lose fat, build muscle and feel great.

Richard Hindle 5 years ago

Fantastic experience: Anyone looking for a place to improve overall fitness this is the best in town. Tracey is by far one of the best coaches I have trained with and their equipment is awesome. Only here on business but will be coming back for sure.

Adam Marsh 5 years ago

Fantastic experience: Great place to train and get results

Kerry Hall 5 years ago

Fantastic experience: Fabulous results, great experience, absolutely supported throughout by knowledgeable trainers. Highly recommended for anyone who wants to lose weight and/or get toned and fit

Leave your opinion about Training for Warriors - Coffs Coast (TFW):

1 = Poor 5 = Excellent

Training for Warriors - Coffs Coast (TFW) appears in the following listings:

Training for Warriors - Coffs Coast (TFW) appears in the following listings:

Other gyms that may interest you

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.