
Information about DF.GYM
4870, Cairns
Opening hours
- sunday: (closed)
- monday: 5:45-19:45
- tuesday: 5:45-19:45
- wednesday: 5:45-19:45
- thursday: 5:45-19:45
- friday: 5:45-19:45
- saturday: 6:45-10:30
Our comment from FitFit Australia about DF.GYM:
DF.GYM, located in Cairns, Australia, offers a premier fitness experience with a strong emphasis on community and support. The gym is renowned for its excellent facilities, including a recovery room equipped with an ice bath and sauna, making it stand out among local gyms. Users consistently praise the friendly and knowledgeable staff who create a welcoming atmosphere, allowing members of all fitness levels to feel at home.
The variety of classes available, including Muay Thai, cross-training, and kickboxing fitness, caters to diverse interests and skill levels, ensuring that everyone finds their place in the gym. Many members report significant improvements in their fitness and overall well-being, often crediting the trainers for their motivational and engaging coaching styles.
While most experiences have been overwhelmingly positive, one user expressed concern regarding training exercises for junior Muay Thai athletes, indicating that better accommodations could be made for size differences among children. However, this feedback is considered in the gym's commitment to continuous improvement.
In summary, DF.GYM is highly recommended for anyone looking to enhance their health and fitness in a supportive environment filled with positive vibes and a fantastic community atmosphere.
Services, Machines and Guided Classes
DF.GYM: Opinions
Fantastic experience: If i could give more stars i would! The owner and team at DF are second to none, first class facilities including a recovery room with ice bath and sauna! Muay Thai coaching from the best fighters in Cairns and cross training coaches that will inspire you to keep coming everyday. This gym gave me lifelong friends and i could never recommend it and the community they've created highly enough.
Thank you so much for your incredible review, Michael! We're thrilled to hear that you had such a positive experience at DF.GYM and that you've made lifelong friends here. Your kind words motivate us to keep providing the best service and community possible. We appreciate your recommendation and look forward to seeing you again soon!
Fantastic experience: I just wanted to say before my 13 year old son joined the DF gym he was verbally bullied by kids at his school it was that bad he would not talk to anybody he would just sit by himself and hide hey he was very unhappy child which affected his life at school as well at home but since he's been going to the DF gym they have given him the confidence to stand up for himself mentally as well as physically he is a stronger person now than what is what he was when he first started he is much happier he actually starts to interact with other kids now he's was really overweight the DF gym has inspired him to take control of his weight problem and he is losing weight bit by bit which is giving him more confidence the trainers are absolutely great with kids I can't think them enough what they've done for my son so I'll end this with thanks to all the staff and trainers at the DF Gym and we're sure to see yous at training
Fantastic experience: Great community with coaches that really put an emphasis on making working out fun. 5 stars!!
Fantastic experience: If you're looking to get out of your comfort zone, learn a new skill and most importantly do something rewarding for yourself , come to DF! The members are all so friendly and the trainers are incredibly inspirational. The trainers here are all so humble, knowledgeable and have so many titles/belts so you know you are learning from the best of the best. Ryan the head coach is phenomenal, he has taught me so much in such a short time I have been at DF. Tristan also takes the Muay Thai fitness classes and he is incredible. Kristen at the front desk is also amazing! Pat has created a wonderful environment for the members of his gym. People at all fitness levels are here, and everyone is so supported. They offer muay thai fitness, cross fit, and an open gym.
Fantastic experience: Friendly, safe, skilled, clean, challenging. Lovely staff.
Thank you for your great review, we glad you loved your experience!
Fantastic experience: Was only at gym for a few days, while travelling. Excellent facilities, had everything a gym needs. Staff where friendly and helpful. Highly recommend for anyone in area
Thanks legend...You're welcome back anytime. Hope you're travels are going well!
Fantastic experience: DF is not only such a great Muay Thai gym, the culture, the community, the support from the trainers and the members is second to none. I have learnt so much and continuing to learn. It’s a gym without judgement. Can’t rate it high enough!
Thank you for your great review, we glad you love it!
Fantastic experience: Just started going,every one is super nice and helpful. The space is big and modern. Never liked working out as much as her 60 min feels like nothing
Thanks for the awesome review!
Fantastic experience: A wonderful space in a great location, the lovely owners and coaches have made a welcoming community and attract friendly members. The classes have a great variety of times available as well as open gym all day which make it easy to access. Facilities are new, clean and there is heaps of equipment. Especially love the ice bath! There is nothing else like it in Cairns.
Fantastic experience: High quality establishment. The combination of Thai boxing and cross training under one roof works very well here. It is quite the family friendly establishment. Has fitness passport options available. Also has the added features of an in-house ice bath and sauna. To top it all off Excellent staff/trainers. Highly recommend.
Fantastic experience: DF Gym has such a welcoming and friendly atmosphere and all the coaches and staff make you feel like part of the family. You always get such a good workout from the cross training classes and each day is different so you never get bored and keep learning new skills.
Fantastic experience: Fun, friendly and challenging, everything you want from a gym. Great facilities too.
Fantastic experience: Great trainers, staff, atmopshere and facilities. Good flexible workouts for everyone, new or experienced.
Fantastic experience: Great gym, very friendly staff
Fantastic experience: DF Gym is the best fitness community I’ve ever been part of! Learning Muay Thai was so enjoyable and rewarding, especially the Beginner to Beast program. I also loved going to the Kickboxing fitness classes each week with my friend, it made me feel very strong! The staff and trainers are outstanding and really made this beginner feel welcome and supported. I have really missed my sessions at DF Gym since moving away.
Fantastic experience: Staff and members are very welcoming, friendly and helpful. When I started, staff would introduce themselves and explain anything necessary. It is a really supportive environment and enjoyable place to go to, with good music and an awesome atmosphere!
Fantastic experience: Great people are teaching and training there. I go to DF to gain my fitness as I do different martial arts. The coaches show full respect to different styles and backgrounds so they never try to change my form to Muay Thai. They are very open and pay attentions to everyone.
Fantastic experience: Best Muay Thai gym
Fantastic experience: Beat gym in cairns, all the trainers are very professional and are passionate about what they do!!
Fantastic experience: Very professional! Both my kids do Muay Thai with these guys. All the trainers are fantastic with the kids. Highly recommend!!
Fantastic experience: Fantastic instructors and facility. I came to this gym looking for something different from my usual gym routine and am stoked I did. The people are friendly and welcoming and the Muay Thai classes are excellent. Highly recommend!
Fantastic experience: The facility is second to none with so many options for training and plenty of equipment. Really though it is the trainers and atmosphere that sets the gym apart from the rest. Every single person is made to feel like family from the trainers to the clients. The hardest part of starting at a new gym is walking in the front door. Here you’re made to feel welcome right from the start. Whether you’re a complete beginner or a seasoned fighter or epic cross fitter, there is a place for you here. I’ve been coming here for many years now and never think about changing. Give it a go, you’ll be pleasantly surprised.
Thanks for the awesome review legend... see you in the gym!
Fantastic experience: Very good atmosphere where everyone looks to learn and come together to do some tough classes for better health. Gets very full on a Monday evening so you have to make sure to book in!
Thanks for the great review!
Negative experience: Little bit dissapointed with the junior Muay Thai.. my son is 12 and 75/80kgs and the amount of times he was put with a child that's half his size and height or even a third of his size for training exercises and or sparring was a bit insane. My son couldn't get to his potential because of this which is super dissapointing hence why we have left and switched Muay Thai gyms to a gym that recognised this and is able to do juniors and teens and more class times. Disappointed.
Hi Iesha, sorry you had this experience, you should have spoken to myself or one of the trainers as we are all very approachable and happy to try make it work for all the kids so they have a great experience. I will give you a call to get some more feedback but good luck with your next gym, I hope you find the right fit for Kallen. Thanks Patrick
Fantastic experience: A superb Gym with a brilliant team who support and encourage all their members - I would definitely recommend for anyone especially young children looking to start Junior Mauy Thai training
Thanks for the great review buddy!
Fantastic experience: Excellent facilities. The DF team are positive, welcoming and encouraging. Members are inclusive. Great sense of community. Wide range of classes offered, programs deliver results. Highly recommend.
Thanks for the review... See you in the gym!
Fantastic experience: Great Gym & Fantastic Crew. Everyone is welcoming and really make you feel at home. Give DF a go
Thanks for the review legend!
Fantastic experience: My kids have been going to DF Gym for the last 2 and a half years, they love their training, the entire DF crew are not only great with kids and also from what I have seen the adult classes aswell, very friendly bunch of people... Happy to say my kids will be attending for a long time to come yet
Thanks buddy!
Fantastic experience: You want to get fit, protect yourself, learn or master your sport, DF Gym is the place. The skills and confidence within my 15 year old daughter over the years has been amazing. Not only is this a friendly and family environment, the trainers are also very professional. Each trainer has their own technique as well their own personality which means they can try to match up a trainer that will suit the individuals training and strengths as well achieving their goals.
Thanks for the awesome review... see you in the gym!
Fantastic experience: Great gym with awesome atmosphere. Cross fit trainers Pat and Tristen have been great to work with and run great group sessions!
Thanks for the review buddy..
Fantastic experience: Top welcoming vib,great facilities and trainers know there stuff. The Beginner 2 Beast program is excellent. Thank. you.
Thanks legend!
Fantastic experience: Awesome atmosphere through out! Highly recommend training here for adults and kids!
Thanks Becky and thanks for looking after Frankie x
Fantastic experience: Best gym experience I've had. Amazing staff and their positive vibes are infectious. Everyone is happy when there and all egos are left at the door. Having recently left Cairns I'm on the hunt for a gym that can live up to its standards. Big shoes to fill!
Appreciate the awesome review man... Good luck with the gym hunt!
Fantastic experience: Best gym I’ve ever been to. The most friendly staff and excellent trainers. I need to get back and train ASAP.
Thanks buddy... See you soon!
Fantastic experience: The only place in Cairns to incorporate fitness into your life. This gym bought me out of a bad time in life and I have not only the qualified trainers and awesome members to thank for that but the welcoming vibes too. Even if Muay Thai is not your thing, the cross training is super effective to get those abs of steel and maintain your physical and mental heath. I’ve supported DF gym for over 3 years and it’s without a doubt I will continue too. Members say it’s their “Second family” because it really is true. The only gym to be at! Get amongst it. You will not regret it.
The mental heath aspect is not spoken about much but one of the biggest benefits of training in a positive group environment... Thanks for the kind words.!
Fantastic experience: I have trained in various martial arts for many years DF is one of the best I have been too Staff are friendly and knowledgeable My Personal Trainer is world class Would highly recommend to anyone who wants the authentic Muay Thai training
Thanks for the awesome review James... We are very lucky to have amazing trainers like Ryan. See you in the gym soon!
Fantastic experience: Trained with DF for years more then just a gym they’ve become a second family, always making you feel at home not only staff and trainers but everyone associated with the gym as well never had or seen anything like it.
Thanks legend!
Fantastic experience: DF Gym is a huge part of our family’s daily routine, from adult fitness classes to the junior Muay Thai sessions, and we LOVE it! Helpful, happy staff, a huge variety of workouts and a friendly atmosphere!
Thanks for the awesome review Jess, don't forget the clean carpark too ;)
Fantastic experience: Great gym with fantastic X-training. The staff make everyone welcome and make it a tight community
Thanks for the review legend!
Fantastic experience: The best gym! Super friendly and a great community vibe. Their trainers are amazing and have helped me achieve training goals that I never thought possible. Thanks guys!
Thanks for the review... Glad you are loving it!
Fantastic experience: There is no better place to train than at DF.Gym! Whether you want to Crossfit, Muay Thai, weight train on your own or have some one on one personal training done this place has it all. My son has been training here for just over 5 yrs now and is a 3 time Muay Thai title holder!! The community is nothing like you’ve experienced anywhere else.
Thanks for the great review... We love having you guys!
Fantastic experience: Great gym, lots of different classes on everyday. Coaches are very helpful with guidance for beginners, there were three of us beginners at cross training today and the coach gave some extra instruction for us. Plus put extra attention into making sure we were doing the movements correctly. In regards to the Muay Thai they have numerous coaches with a large of about of in ring experience. You just need to see how many belts are hanging up to know this gym breeds champions!!!
Thank you for your review... Se you next time your in OZ!
Fantastic experience: Hands down the best gym in FNQ for muay thai, fitness and an amazing community. The owners are so knowledgeable and supportive, and I haven't met a bad trainer yet! Love this place. 5 stars again and again!
Thank you for your review... see you in the gym next time you're in Cairns!
Fantastic experience: Great place , the kids love the kickboxing . Busy and great friendly staff
Thank you for your review... see you in the gym!
Fantastic experience: The staff and coaches at DF gym are really friendly and are all extremely knowledgeable. The PT sessions are invaluable, I've learnt so much from My trainer Ryan, he is the best, you wont find a better muay thai gym in Cairns, The classes are great too, kickboxing fitness is really fun with great people. Love it. Thank you
Thank you for your review... see you in the gym!
Fantastic experience: My daughter and I had been looking for a gym for a long time that made you feel welcome and included. D.F is the perfect fit. The instructors are 2nd to none and the classes are hard but fun and allow you to work to your ability.
Thank you for your review... see you in the gym!
Fantastic experience: A superb operation Serious work in a friendly atmosphere.
Thank you for your review... see you in the gym!
Fantastic experience: The first thing that struck me about this gym is how friendly everyone was regardless of gender or experience. I did the beginner to beast program and it was fantastic! The trainers are very experienced and helpful and you get plenty of individual attention. When I’m back in Cairns I’ll be back for sure.
Thank you for your review... see you in the gym!
Positive experience: Kids classes are great and the instructors are excellent , highly recommend.
Thank you for your review... see you in the gym!
Fantastic experience: Great coaching and amazing vibe at the gym. Pricing is really reasonable. Really extensive timetable. 1 one 1 coaching with coach Pat Doherty has been brilliant. Extremely knowledgeable and motivating.
Thank you for your review... see you next time you're in Cairns!
Fantastic experience: Absolutely the best beginner Muay Thai program in Cairns.
Thank you for your review... see you in the gym!
Fantastic experience: Great facilities! Enjoyed my session!
Thanks legend!
Fantastic experience: I was only a short visitor, but in this time I felt like at home, everyone was very friendly and the level of the Kickboxing classes was very high. If I am in town again, I will come back for sure. Thanks to everyone and hope to see u again. Greetings from Switzerland Selim
Thanks for your review buddy!
Fantastic experience: Just started here, great pricing, convenient class times, very welcoming.
Thanks for the review legend!
Fantastic experience: Best place to train and they have Fight Club for Juniors. The Coach/es are friendly and easy going.
Thank you for your review... see you in the gym again soon!
Fantastic experience: Destination Fitnes would have to be the best gym I've ever been apart off. The trainers have incredible knowledge and they empower, challenge and encourage you with no judgement. If your looking for a place to come and train, learn, grow and be apart of a family rather then just another number in a gym Destination Fitness is your home!
Thank you for your review... see you next time you're back in Cairns!
Fantastic experience: Best gym in Cairns! Offers a range of classes for all fitness levels with quality trainers who make you feel welcome! This gym and its members are like one big family!
Thank you for your review... see you in the gym!
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