Information about TRAIN FOR LIFE
Opening hours
- Monday: 6:00 AM – 12:00 PM, 3:00 – 6:00 PM
- Tuesday: 6:00 AM – 12:00 PM, 3:00 – 7:30 PM
- Wednesday: 6:00 AM – 12:00 PM, 3:00 – 6:00 PM
- Thursday: 6:00 AM – 12:00 PM, 3:00 – 7:30 PM
- Friday: 6:00 AM – 12:00 PM, 3:00 – 6:00 PM
- Saturday: 7:00 – 11:00 AM
- Sunday: Closed
At Train for LIFE we have client focussed methodology of training that considers your needs in every session. Train for LIFE is our guiding principle. It guarantees your needs are the priority in every session and you will walk away from every session having taken another positive step towards achieving your goals.
Training with us is about listening to you and your needs, your goals and your state of readiness on any given day. We will observe your responses to how your body is moved and being challenged, what's working for you and what is working against you. The most effective way to make progress in your fitness is to visualise a better outcome. A different perceived possibility is a new way of solving old problems.
Trained for LIFE. That’s what Simone’s shirt said when I met her. Catchy slogan I thought. After six months training with her I know that’s no slogan it is her core belief and it tells you what you will achieve through her training. Emphasis on LIFE. YOUR life. Whatever your goals, your challenges, your needs, those are her focus.
Prices
TRAIN FOR LIFE: Opinions
Fantastic experience: Simone Kay is a wonderful Tai Chi coach. So graceful and elegant. I leave her classes calm and refreshed.
Fantastic experience:
Fantastic experience: Train for Life is no slogan. It’s exactly what they deliver. Simone & Lachlan care about YOU. Whatever your training goals they will design a program to ensure you meet them. They are the most positive, nurturing team too. And fun....yes exercise and fun. Who knew it was possible
Fantastic experience: Really functional excercise. No heavy weights to pump but you work hard and get a good sweat up.
Fantastic experience: If you want to transform your life, body, mind & soul, these are the two people to help you achieve your goals. If you commit to consistency, determination & hard work, there is nothing you can't achieve & with Simone Kay & Lachlan Boyd working with you, you can't fail. I have finally achieved the level of health & fitness I have only ever dreamed of & I couldn't have done it without Fitness, Form & Function. It is an amazing fitness studio designed to help you meet any goal you have including getting rid of the constant pain of old or new injuries that you thought you just had to live with. Go in for a chat & let them help you, you will be amazed at what your body can do, heal & achieve. Highly, highly recommended & great fun too!! Give yourself the greatest gift of all, robust health.
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