Iron Underground Gym | Powerlifting & Strength facility in Albion, Brisbane

Fantastic experience: Solid gym, real old school powerlifting vibes to it. Has everything you need to get a great session in.

Fantastic experience: Middle aged female , unfit, menopausal … never trained before . I feel so lucky to have met Paul, he is knowledgeable, and accommodated a teaching program to my age. He is teaching me the basics of lifting and making me push hard and hard, and do not have injury. He is also helping me to build up my confidence as I never thought I would be able to do. My body and mind are feeling the benefits . I feel it’s an investment and an honor to have one to one sessions with him.

Fantastic experience: Best gym in Brisbane, hands down. All the equipment you could possibly need for powerlifting and the gym in general. All the machines are of the best quality. Great atmosphere, great community, so welcoming. 10/10

Fantastic experience: I used to train here around 12 years ago before I left Brisbane. Yesterday I walked in the doors and was treated as though I was only gone for the weekend. The knowledge and atmosphere in this gym is second to none! It doesn’t matter if your goals are strength and performance, or just general fitness. This place caters to almost every need. There’s a reason this gym has stood the tests of time over the years. With an abundance of machines and gear you won’t find at majority of gyms anywhere else. Could not recommend this gym enough

Fantastic experience: Visited Brisbane for a health conference and wanted to check out the closest powerlifting gym. Iron underground members the owner Paul were incredibly friendly, helpful and supportive as I tried to hit a big 280kg PB. Managed to get it and celebrated that win with the members and Paul as well!

Fantastic experience: Iron Underground is easily the best strength and conditioning gym in Brisbane. The gym is well equipped and has a great atmosphere. No matter what your goals are, coach Paul has the knowledge and experience to help you reach them. I would highly recommend Iron Underground to anyone, whether it is your first time stepping foot in a gym or if you are an experienced strength athlete.

Fantastic experience: The gym to train at in Brisbane. Perfect powerlifting gym: gritty and well equipped. Very affordable day pass. Had the chance to meet the owner, Paul, great guy who's passion is reflected in his gym.

Fantastic experience: Great gym, has pretty much everything you need. Hit 2 PRs in my first 2 weeks there :)

Fantastic experience: Great gym with all the equipment you need. Knowledgable staff, friendly atmosphere and excellent training. I’ve been an active member for two years.

Fantastic experience: Recently joined iron underground, owner Paul is very welcoming and knowledgeable, great tight knit community of like minded members, Highly recommend.

Fantastic experience: Amazing gym, great atmosphere and a supportive community. What more can you ask for?

Fantastic experience: I recently purchased a pair of SBD Knee Sleeves from Iron Underground, and I’m impressed with the quality—sturdy and comfortable. I can't wait to test them out! Although there was a bit of back-and-forth around stock availability, the owner went above and beyond to keep me informed at every step. I appreciated the regular updates and excellent communication throughout the process. Great experience overall, and I’d definitely shop here again!

Fantastic experience: This is an awesome powerlifting gym. Paul the owner really made me feel welcome and as well as the community of members. I’m seeing really good results after a few months.

Fantastic experience: This gym has a great vibe and a welcoming community. As a female, I’ve felt completely comfortable not just overall, but also asking for help from any member without fear of judgment. Paul is incredibly knowledgeable, and his approach to training is both educational and supportive. I’d highly recommend this gym to anyone interested in powerlifting or looking to become part of a motivating, inclusive community.

Fantastic experience: Best gym in Brisbane. Old school spit and sawdust type gym! Great place to push some tin! Owner was a sound guy aswell

Fantastic experience: I strongly recommend training with Coach Paul to improve your strength. The amount of knowledge this man knows is incredible and has drastically improved my fitness, strength and overall confidence. Check out Iron underground!

Fantastic experience: A brilliant gym! Stacked with the classic style quality equipment needed for strength sports. The owner, Paul is chilled with abundant knowledge and experience thus a great trainer. Great environment to train in, where members are respectful and friendly, which is a massive bonus. Definitely the place to be if you're local, a Northsider or visiting Brisbane!

Fantastic experience: I absolutely recommend this gym for anyone wanting true lasting results when it comes to fitness, body sculpting, muscle building and general body health. Paul has a wealth of knowledge and experience and has the world class results above any other gym or trainer i know. Get in there!

Fantastic experience: The owner Paul is very patient and knowledgable to newcomers and advanced lifters alike.

Fantastic experience: Been going for a number of months and it’s a great experience from the culture to the coaching. Highly recommend

Fantastic experience: Brilliant gym with a great atmosphere. Amazing for strength sports but also for the person looking to improve themselves or their athletic achievements. My new home

Fantastic experience: Best powerlifting gym in Brisbane. Immaculate vibes, friendly and helpful.

Fantastic experience: Amazing gym, very motivating environment

Fantastic experience: authentic powerlifting gym, the space available to train is unmatched

Fantastic experience: Paul has been my powerlifting coach for just over one year now. He is awesome at what he does! Not only does he have knowledge on form and technique but he also knows how to help and rehab injuries. I came to Paul with an injured shoulder that I had been doing physio for 3 years to fix (with no luck). We strengthened all of the muscles around it and Paul taught me the proper technique for my lifts. My shoulder was fixed in 3 months time. I am now benching over double what I could before and smashing my training. I can’t wait to compete in a powerlifting comp in the future (something I never thought I’d say coming from a team sport and cardio background). If you’re thinking about going to Iron Underground, JUST DO IT!

Fantastic experience: Always try get here when in Brisbane. The best around !

Fantastic experience: I could not recommend any other gym in Brisbane - Iron Underground is truly the best. After having some day pass sessions with a mate of mine, I couldn’t get over the general environment of the gym. Every session I had I was far out working what I was at a commercial gym, and I loved it. Despite it being a significant drive from my house, I have signed up for membership at iron underground. Yes, I sacrifice time in driving, yet I make up for it with quality sessions. To anyone in need of intense training in a quality environment, sign up for iron underground.

Fantastic experience: I cant say enough good things about this team. The team at Iron Underground are incredibly attentive and knowledgeable! They have helped me with lower back issue I have had for years. Now I’m able to lift more comfortably. The team there are attentive and genuinely care about your progress. Highly recommend for anyone looking for a gym with a supportive environment

Fantastic experience: This is an awesome powerlifting focused gym with a tight-knit community. The owner Paul welcomed me in February and I’ve made awesome progress since then on all lifts! Great atmosphere within the gym that has all the equipment you need and more

Fantastic experience: Outstanding gym, equipment, staff and training environment. It's the place to go for expert guidance on competitive lifting or building the body you want.

Fantastic experience: Dedication, motivation, and an amazing amount of knowledge. Paul is a true professional. You will smash your goals at this place.

Fantastic experience: Iron Underground is original and authentic. IU members and PTs alike create an atmosphere that supports you to achieve your best without ego. The ethos, equipment and genuine mateship is unmatched.

Fantastic experience: Exceptional Powerlifting Gym with an Incredible Coach Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5) I have been a member of this powerlifting gym for the past two years, and I cannot express enough how much it has positively impacted my fitness journey. The gym, along with its exceptional coach, Paul, has been instrumental in helping me achieve my powerlifting goals. Whether you're a beginner or an experienced lifter, you'll find everything you need to excel in your training. The member here are supportive and friendly and always willing to lend you help. It’s a place where you can find encouragement, and shared passion for powerlifting.

Fantastic experience: The strongest gym in Brisbane. Iron underground has the equipment, attitude and environment to breed the strongest lifters. A gym where everyone is welcomed, of any skill level as long as they have the desire to be better and stronger. My multiple years training at iron underground took me from a novice lifter to an Australian/oceanic champion and record holder. All under the guidance of Paul and the crew at IU. Convenient location that isn’t commercialised but boasts every bit of equipment needed. 5/5

Fantastic experience: I came to IU as a very novice powerlifter and became a part of the IU family and was coached by Paul. Over 5 years I won multiple National, Commonwealth and Oceania championships. I broke multiple records and made my way to the World Championships and represented IU and Aus. I was a strength coach under Paul’s wing and had a great time helping other like minded people reach their fitness goals. I couldn’t have done any of this without the team and Iron Underground and Paul Thompsons knowledge and encouragement. This gym has everything you need to reach your goals.

Fantastic experience: This gym is 100% highly recommended! A++ Friendly staff, Great atmosphere, Old school training! You will not be disappointed!

Fantastic experience: A member here for 11 years now. Need I say more?

Fantastic experience: I have a lot of respect for this gym and the owner Paul. I started training with Paul when I first moved to brisbane. It was a challenging time for me but the 3 days a week I trained with him were always something I looked forward to. I'd walk away from each session feeling good, having improved or learnt something new. The friendships I made by being involved in the IU community is something I'll always be grateful for and never forget. Equipment wise, if they don't have it you don't need it.

Fantastic experience: This is a great gym. Probably one of the best I have been to in my life. Good positive peer culture. Excellent support team. The staff help you reach your goals. It is an old school hard work get rewarded gym. Paul the owner is a great mentor and trainer. I would recommend this for anyone wanting to grow and develop their strength.

Fantastic experience: Paul is a top tier coach, great environment to immerse yourself in

Fantastic experience: This gym has some quality equipment and an even better training atmosphere. Paul has kept this iconic powerlifting gym authentic and hardcore.

Fantastic experience: Iron Underground is an old school, no non-sense powerlifting and strength gym. It is run by the owner Paul, who has a wealth of knowledge and experience. If you are serious about moving respectable numbers and getting form right, I highly recommend training with Paul. He's been in this game a long time and there is a lot to learn.

Fantastic experience: A truly unique gym focused on self-improvement and strength, be it for physique sports, strongman or powerlifting. The equipment seems to have been all hand picked for specific reasons, the atmosphere is challenging yet welcoming, and the facilities are kept extremely well maintained. A hidden gem.

Fantastic experience: Authenticity & dynamic are the words that come to mind when I think this gym. Iron Underground gives you a different take to powerlifting. Not only about the aesthetics but also strength goals are achieved with everyone with a common goal which sets that’s aside from a commercial gym. The owner/coach is very knowledgeable really tweaks out those habits which makes you a better lifter and athlete.

Fantastic experience: Great gym. Paul is extremely knowledgeable in his field.

Fantastic experience: I’ve been training with Paul for as long as I can remember, as a Strength Coach myself he’s my go to guy for all things lifting his knowledge and support in my training are second to none. Paul is a no nonsense coach that gets results, as an older client and ex athlete ive had challenges with operations and old injuries and the rehab he’s given me is second to none. Iron Underground is my happy place to train.

Fantastic experience: Great powerlifting gym for everyone, from beginners to serious athletes. Paul is an amazing trainer and is very knowledgeable in his field.

Fantastic experience: Great gym, great for powerlifting highly recommend

Fantastic experience: Iron underground’s an old schools hardcore gym with the sole intent of making you better. The owner Paul is an extremely knowledgeable trainer who uses his decades of experience to produce powerlifting champions and teach clients how to improve their performance. Highly recommend to anyone looking to take their training seriously.

Fantastic experience: I was lucky enough to find this gym when i moved to Brisbane from Perth last year. It's a hardcore old school gym with steel weights and everything else you need to get strong, including competition spec powerlifting gear. Owner and head coach Paul is an awesome down to earth bloke, with decades worth of valuable information and experience. If you're a powerlifter, a bodybuilder, or an athlete looking to get the upper hand in your sport, i highly encourage you to check this place out

Fantastic experience: Great gym, good variety of equipment, great atmosphere, the owner is extremely Knowledgeable. This is a no non sense gym for people looking to get stronger and achieve results, suitable for beginners learning to lift or veteran powerlifters competing at a high level.

Fantastic experience: Iron Underground is a top shelf gym. From beginners to professional athletes, everyone can benefit from the great service provided by Paul and his team. Paul is extremely professional and he has always given me good advices to help me to achieve my gym goals. I thoroughly enjoyed working there and I would recommend it to anyone looking to improve their fitness with a dedicated group of trainers.

Fantastic experience: Iron underground is such a classic gym and has nothing but great people. Paul has taught me so much in such a short amount of time with powerlifting and strength training in general. Couldn’t recommend a better gym

Fantastic experience: This gym is awesome! I have always been to the generic franchised gyms but nothing compares to this! The atmosphere and the people are great especially the owner. He’s always so willing to help out with anyone who has any questions. He has helped me with technique and holds me accountable to be fit. I highly recommend coming into the gym, I’ve had nothing but the best experience here.

Fantastic experience: Down to earth gym with an absolutely fantastic community of dedicated and fun people who all push and support each other each and every session. Can't imagine hitting up anywhere else now.

Fantastic experience: Great Powerlifting Gym that produces Champions. Iron Underground is run by hardworking and dedicated owner who can help you achieve your fitness goals.

Fantastic experience: Best gym in Brisbane - best atmosphere, culture, and all the equipment you need to become the best lifter you could possibly be.

Fantastic experience: Paul is an amazing trainer with incredible knowledge and experience. Definitely the place to train for good results. The gym also has an excellent team spirit amongst everyone that trains there which is great for keeping you motivate and achieving your goals.

Fantastic experience: Iron Underground has been a pillar of the Powerlifting Community for many years. IU is Intricately run by Paul; A powerhouse of coaching, support and community. Iron Underground offers immense beginning Powerlifting coaching all the way to competition level. Along with the energetic feel of gym members community and internationally competitive training equipment such as Ivanko steel plates. Located in a quiet street in Albion the parking is plentiful and Iron Underground’s door is open to everyone who wants to improve and grow their physical fitness journey.

Fantastic experience: So happy to be a member of this hard working gym. My trainer/ owner Paul and with a wealth of knowledge only ask one thing of me , when you enter the gym be prepared to work hard . Paul ensures your technique is paramount with every rep to get the most out your session… the team at IU are also very enthusiastic and encouraging and enjoy your achievement with you … if getting stronger is goal make sure you contact Brisbanes original powerlifting gym and let Paul guide you to your success..

Fantastic experience: Iron Underground is the place to train in Brisbane if you want no frills back to basics training that works to get you stronger and healthier over the long term. Paul has really been the only trainer who understands how to train different people with different physical challenges and doesn’t put in place cookie cutter programs with only one plan or approach. If you want lots of “fluff”, big screens and mirrors to pose in when you do your bicep curls in the squat rack then you probably need to look elsewhere :)

Fantastic experience: Paul is such an amazing trainer. Helps you achieve your goals. I came into this gym knowing little about lifting and didn’t expect myself to lift the weights I’m lifting now. This is all thanks to Paul and his amazing gym at Iron Underground.

Fantastic experience: A ‘one of a kind’ gym. Absolute standout within the powerlifting community. I love how the gyms history is plastered all over its walls. Just goes to show it’s dedication, participation and how it’s been ‘home’ to some outstanding athletes within the powerlifting community. Well done Paulie T

Fantastic experience: Great gym. So much better than a commercial gym. Love the equipment. Absolutely worthwhile if you are looking to get stronger. I train with Hannah who is a great exercise scientist with lots of knowledge and is a very impressive powerlifter!

Fantastic experience: Good cupping here

Fantastic experience: I have just reffed at a powerlifting comp at Iron Underground. It's a great venue, the comp was well organised, and every time I've been to IU, I've felt welcome! I thoroughly recommend Iron Underground!

Fantastic experience: The great gym in Brisbane!!

Fantastic experience: If you're searching for the ultimate powerlifting experience, don't look any further. Iron Underground is the place to be, where strength and unity meet the sweet melodies of iron. Train like a champion, be welcomed like family, and remember that legends are made within these sacred walls.

Fantastic experience: Greatest gym on earth! A real place to build your mind and muscle!

Fantastic experience: No fuss gym however encourages you to be the best version of you that you can be

Fantastic experience: If you are serious about lifting or getting bigger, than check out the Iron Underground. But beware, phones are banned on the gym floor.

Fantastic experience: Everything you need to get strong AF.

Fantastic experience: The best gym in the world that I've ever been to!

Fantastic experience: Extremely knowledgeable coaches with experience and world class athletes under them. Best equipped strength training gym I've seen, and I don't say that lightly. Gym also has great, old school training philosophy's, which I dare say are contributing factors in its success.

Fantastic experience: I went to Paul seeking rehab for a long term leg injury. He fixed it and more. His professionalism, knowledge and ability to push you are incredible. Yes it was uncomfortable. Yes he drove me beyond what I expected. And yes, it was worth it. If you want a trainer and gym that does what they say they will and delivers results, then this is THE place to be, and Paul is the bloke to see.

Fantastic experience: No pretentious garbage, no looking pretty. If you're after a gym which will challenge you, this is the place for you! Paul is hugely knowledgeable in all areas of powerlifting and runs his gym accordingly. If you want results, support and someone directly watching over you to ensure you reach your peak then you can not go past Iron Underground. I genuinely look forward to every time I train here.