TTF KICK PUNCH LIFT

Fantastic experience: Nice gym, for a good price.

Fantastic experience: Paul is amazing as an owner. Makes you feel incredibly welcomed. I had a medical condition for 7 years and I'm now building my strength since not being sick and Zach and Lucas have helped me a lot. To be in your 30s and have zero strength from being disabled, my health and strength have increased and I love it..

Fantastic experience: Great

Fantastic experience: TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment that is experienced. Group classes and pt sessions which start from 5am is what initially drew me to TTF. The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 3 years. Come down and have Paul greet you by name every morning to know what I'm talking about! It's definitely a gym that I've recommended to all my friends.

Fantastic experience: I’ve joined many gyms in my lifetime and either never seen results due to getting bored on machines, or felt intimidated by other gym users. I was introduced to TTF 4yrs ago and never looked back. Due to the massive amount of class based workouts, I can work out whatever time of day suits me, and my health and fitness has improved 10 fold. I didn’t realise kicking and punching a bag could be so therapeutic yet beneficial to my health. TTF also offer a personalised downloadable APP for those who travel, like myself, or those who just can’t make a class. Paul and his trainers have been nothing but welcoming to their gym, realised my boundaries, and push them, and beyond, every single class I attend. Can’t promote this gym enough! 100%

Fantastic experience: As a trainer at TTF I love the environment built here, everyone puts in 100% effort and have so much fun doing so. The team behind the scenes are awesome and friendly people and it is a genuinely fun training environment

Fantastic experience: Hello Lucas/Luco here, I could go on and on about this gym for hours, but I'll keep it brief by saying that when I'm teaching classes, it doesn't feel like work and the regulars are friendly to new trainers and visitors. The motivation and ambition to get fitter is also important to me since it demonstrates that the current and former trainers have a love for what they do and that this love is shared by the gym's community. Come check us out if you're looking for a fun way to stay active! We have a full schedule, skilled instructors, and two fantastic sites. Sign up now and we'll see you in the gym!

Fantastic experience: Been to a lot of gyms but here at Ttf the PTs and the crew treat you as family not just a number . Their fitness regime is remarkable for shredding and the PTs with great knowledge customise their training to your goals with your body .

Fantastic experience: Great gym, great team to work with, absolutely wonderful atmosphere for a group fitness session! Working and training here has been such a good experience, thanks to Paul and the team for welcoming me in!!

Fantastic experience: TTF is not your average gym. This is a community of like-minded people with the same objective. The facilities are targeted to meet your performance goals, and the timetables are well suited to early starters like me. The style of training is tailored to suit all levels of fitness, which means the more you push yourself, the faster you will see results.

Fantastic experience: If you are looking for a motivational training environment then look no further than TTF. Fantastic team lead by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect. The timetables are excellent and provide a good variety for both AM and PM sessions. I highly recommend signing up with this gym. You will make friends and condition yourself for a healthier happier life.

Fantastic experience: Great trainers - no ego - no BS. The best gym I've ever been to. Try it out - if there are people having a laugh before training that's us, just having a good time. The workouts are tough as well..

Fantastic experience: You know the Cheers bar where everyone knows your name, well this is the gym equivalent! Trainers take time to learn each and every member, there are so many class times there's always a convenient option. Great range of weight equipment too - best gym in the west by far

Fantastic experience: A gym like no other,down to earth people,creative ,caring trainers who will help you train and workout no matter what your needs.They will create a program to suit you,they give you encouragement,confidence, you really feel like you are part of a great big family!Plenty of options for everyone.

Fantastic experience: From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn’t feel intimidating at all. I was blown away with the amount of classes on offer to us members. The classes are amazing and always changing up and unlike other gyms I’ve trained at, I couldn’t believe that you get a bag to yourself. I have trained at many different gyms in the past but nothing compares to TTF. I have definitely found my home for life and I highly recommend anyone thinking of joining a gym to try out the free trial, I promise you won’t regret it. Can’t praise this gym enough and all the members are so nice

Fantastic experience: TTF is one of the best gyms I have trained at. The facilities are great, and the gym culture is awesome. I definitely recommend it to anyone wanting to get fit and toned.

Fantastic experience: Very good gym, got the friendliest trainer's and people at TTF, makes you work really hard in the gym classes and has the nicest owner their. it's a really good gym go try it out

Fantastic experience: Honestly, I have been in and out of gyms for over 20 years. I have never felt so at home, so welcomed and so proud to be part of a gym. This place is way more than just hitting bags and boxing, it’s a community, a family. Thank you Paul and crew! Here’s to a killer 2023

Fantastic experience: As a trainer at TTF I have had a amazing experience, it is a excellent environment to grow as a group/personal trainer. Great coaching from the owner, Paul Rose, who is always looking for ways to improve the gym, staff, and the classes. The facility is a great place to learn boxing, kickboxing, weight lifting, and improve your strength and conditioning.

Fantastic experience: TTF goes above & beyond! It's that simple. As a former trainer of TTF, I had the most amazing 3 years of working along side Paul Rose who's dedication, knowledge & passion is incredible & cannot thank enough for everything I have now learnt. Now having become a lifetime member who drives from Fleurieu Peninsula to Torrenville/Somerton to train, it takes alot for me to be impressed, so here are my 5 reasons to why TTF is a 5-star gym! Customer Service, Professionalism & Expertise, Extremely motivational & fun classes, Family like community & Always feeling welcomed. All you have to do is experience it for yourself to understand why no other gym can compare! Kick Arse TTF

Fantastic experience: The best gym ever!

Fantastic experience: Awesome place to sweat and burn more calories in a short duration. Combination of boxing and cross fit works beautifully. Also, trainers are amazing and keeps everyone motivated

Fantastic experience: For sure the best gym I’ve been to. Great classes, great space, great people. I recommend it to friends all the time.

Fantastic experience: Friendly staff, engaging classes, fun group programs. Highly recommend this gym.

Fantastic experience: Awesome classes and PT, definitely recommend!

Fantastic experience: Fantastic classes, encouraging and inspiring trainers - your body and mind will thank you!

Fantastic experience: Great gym and fitness classes. I’ve really enjoyed the atmosphere the gym has, and how friendly all the trainers have been.

Fantastic experience: I've been a member of TTF for 2 months now and it's a terrific gym. I couldn't recommend it more. The workouts are challenging, and change regularly. The personal trainers are very professional and attentive, and know everyone by name. They really push you to acheive your goals. Very happy and love going to this gym

Fantastic experience: I used to be a member a few years ago, but then I moved house and had to join another gym closer to me..... it just wasn't the same and I always missed TTF. I then moved to Queensland and when I knew I was moving back to Adelaide I purposely found a house close to TTF so I could go back there..... its been a few months now and I've loved every minute of being back! The trainers make you feel so welcome and you leave every session feeling like you've done your best! Love it!!!

Fantastic experience: I first tried TTF through a free trial, and ever since then I’ve been hooked! Immediately cancelled my alternative gym memberships because nothing could compare. A wide range of classes that help you build skills, fitness and knowledge from an unbeatable team. The environment is so warm and inviting that you feel like part of the family. The trainers work hard to get to know you by name, and always greet you accordingly. They even personalise classes and workouts to suit individuals by giving options for a range of fitness levels (or if you’re like me, injury prone folks). TTF is the type of gym who listens to feedback, and constantly adapts and improves (even when they don’t need to improve). This is the type of gym that even when you don’t want to workout or you’re in a bad mood, you go and come out feeling your best. I can’t thank TTF enough for motivating me every day. You just won’t find better than this.

Fantastic experience: TTF is the best gym in Adelaide. When I started I knew nothing about boxing but right from the beginning I felt welcomed. The amazing staff helped with my technique and I always walk away from a session with a smile on my face. Paul and the team are the BEST

Fantastic experience: TTF is the place where everyone knows your name. The staff are SUPER friendly and helpful. Their classes are fun, with energetic music and atmosphere. I highly recommend PT sessions. The one-on-one service with quality trainers has helped improve my technique and achieve my fitness goals.

Fantastic experience: I've been at TTF for a few years now and wouldn't want to be anywhere else Kudos to the team for their energy, encouragement and enthusiasm especially at 5am in the morning. Pushing you to your limits and achieving goals. Who needs machines ? Not me ! Total dedication from the trainers Toning those bodies for a better you Fitness programmes to suit your needs From one of the big ttf family

Fantastic experience: TTF is easily the best place to work out that I have ever come across. It is so much more than a gym. It's a community. The staff are all awesome - super down to earth, friendly and engaging. I have been a member for several years now and can honestly say my quality of life has improved exponentially since joining TTF. Fitter, stronger, happier.

Fantastic experience: Wow! What a fantastic place to train. From the moment you walk in you are made to feel welcome. Great variety of classes to choose from with top notch PTs.

Fantastic experience: I started at TTF a number of years ago and still enjoy going to TTF every single time for boxing classes and weight lifting classes. The trainer are all friendly, helpful and the classes are fun and varied. I have been to a number of gyms before TTF and I have to say TTF for me is the best gym because of flexibility, the amount of classes in a week, value for money and you really feel part of the team and I enjoy each workout working hard, sweating and feeling fantastic afterwards.

Fantastic experience: Great welcoming gym with a variety of classes to cater for all needs. Love the day classes which makes it easier to get to during work lunch breaks. Motivating staff that help you push that bit harder to reach fitness goals. Highly recommend!

Fantastic experience: I love this place. I've tried a few traditional gyms, and I find not many classes are fun, and the few that are fun are on at such specific times, it makes it harder to fit fitness into my life. TTF classes start on the hour every hour, making it so much easier to schedule a session into a workday. But more importantly, none of them boring - it's different every time you go, sometimes they're more fun, sometimes they're more intense, and you get something out of it every time. Plus, kickboxing is just fun and a great stress outlet. For those key reasons, I've managed to keep up some level of attendance and maintain my membership for a few years now. The fact that the instructors are all very fun and approachable is an added bonus. They're always ready to help with technique and form, and are proactive about keeping up the standards. Finally - they were fantastic during lockdown, pivoting to the app and lending out some equipment to loyal members. It's nice to be a member of a gym where I'm genuinely motivated to keep coming.

Fantastic experience: TTF timetable is amazing! Being busy with work and kids sports I can still get to the gym almost everyday of the week. The professional trainers are always welcoming, energetic and motivating. Music is amazing and parking is easy. In the 6 months I have been attending my fitness, flexibility, strength, coordination and confidence have all improved and I have met some great people. Thanks TTF

Fantastic experience: The trainers are great and fun They have loads of patience to show you the correct way of doing various exercises. Love the classes they are fantastic, you get a great workout and every day they are different, enabling you to get a total body workout and not overworking areas. The kick boxing classes are my favourite, they have lots of different combos, so it’s not repetitive and great music that gets you going. So happy and love going to the gym ☺️

Fantastic experience: This is the first gym where I have actually stuck to my exercise regime, which I didn’t think would be possible for me. I’m now a morning person and wake up at 5 to exercise which has never happened til now either! Absolutely loving the classes. All the trainers are super motivational and know their stuff and you know you can go to them for anything you need. Would definitely recommend to anyone looking for a new gym if they’re tired of all the mainstream ones :)

Fantastic experience: Monday mornings with Ray are a great start to the week. The motivation he provides to get you through the session, is what kick starts my week. I actually look forward to my Monday’s!

Fantastic experience: Finally finding a gym that works in well with family life and work life. The classes are amazing and the staff are wonderful. TTF have really amazing staff, I would even say some of the best trainers in Adelaide. They take the time to know your name and have a chat and get to know you and have a laugh. It's a fun place to train and to let all that stress out from a busy work week.

Fantastic experience: Best place ever. Moved to Melbourne and miss TTF so much!

Fantastic experience: Highly recommend TTF! I have always struggled to find a gym or training program routine since finishing playing competitive sport. The sessions are super inclusive for all fitness levels and is a great mix of boxing, kick boxing, weight training and body weight exercises. Trainers are incredibly friendly and supportive without being to over the top or "keen" like some come can be haha

Fantastic experience: Taking time out for me, to maintain my strength and fitness is part of my overall well-being strategy.

Fantastic experience: Great environment, friendly, technical."No excuses!"

Fantastic experience: Great exercise/training Gym great staff reasonably priced plus local

Fantastic experience: It's rad!!!

Fantastic experience: Great to be back at an amazing gym

Fantastic experience: Great place to start your fitness goals; friendly trainers

Fantastic experience: As a former member of TTF, I can say it was one of a kind in the gym world! The trainers are personable and friendly, but also know how to push you. Kickboxing gyms can sometimes be intimidating for non-fighters, but, I always felt so welcomed when I walked in the door. They had a number of classes to fit anyone's time schedule - From early morning to late night. I only left due to personal reasons with Covid-19, but, would love to (and am planning to) return!

Fantastic experience: Great gym!! Lots of different boxing classes with friendly trainers, weights gym downstairs, personal training, nutrition...

Fantastic experience: Friendly and welcoming atmosphere, great classes and heaps of variety from the exceptional team of trainers and staff. Always a great workout, with a balance between working hard and on good technique... and plenty of class options that include cardio, weights and interval training.

Fantastic experience: Paul, Ray and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work, regards.

Fantastic experience: TTF is a gym for everyone. Whether you be a novice looking to work off some extra post-christmas weight, to a health junkie; TTF will have the experience and knowledge to help you reach your goals. Paul is a trainer who has a wealth of knowledge in PT, classes and boxing (being a pretty good one back in the day) who is an easygoing yet motivating guy

Fantastic experience: Amazing clases, amazing staff

Fantastic experience: Amazing gym!! Such friendly staff and a really great atmosphere. Classes are fun and challenging!

Fantastic experience: If your looking for a gym that has it all, look no further. Where else could you have access to 60 classes a week for less than $20 bucks. The professionalism and dedication of the staff is amazing as they cater for all fitness levels. Furthermore they make you feel welcome from day one. When I first came to the gym I took up the 1 week free trial, 5 years later I’m still here and loving it. Come and check the place out, you won’t be disappointed.

Fantastic experience: Great gym, great equipment and great trainers! The most welcoming, friendly and motivating gym I have ever been to. Keep up the great work guys!

Fantastic experience: A really fun and motivating environment with high energy trainers who make working out fun no matter your fitness level. 100% recommend for everyone!!

Fantastic experience: Friendly staff, professional trainers, clean gym, reasonable price, highly recommend to try and become a member. Best gym!!

Fantastic experience: Excellent trainers, programs and equipment! What more could you ask for ?

Fantastic experience: Great gym with a great vibe and an awesome community. No workout is the same and you'll never not have fun!

Fantastic experience: I have been a member of TTF since “the early days” when there was no signage & just inside the roller doors sat Paul Rose & Rob “Charlie Chan”. From humble beginnings Paul has grown his business into a fully equipped, clean, modern facility with the most varied & comprehensive class timetable in the country! The trainers are highly skilled, friendly & approachable & classes are fun & challenging. The vibe in the gym is bright, positive & pumping. I love my gym.

Fantastic experience: Best gym in Adelaide. High energy trainers. Great facility. Supportive & fun to work out at. Love ya work TTF!

Fantastic experience: Great welcoming environment. Fun, high energy but challenging as well. Each trainer has their own unique style and no one class is ever the same. If you want to really be challenged and supported in your fitness, I would highly recommend the personal training (Especially Emma! Her vast knowledge of not only boxing but all areas of health and fitness is phenominal!) So professional and amazing! They know how to get the best out of you! They know how to get results! 10/10

Fantastic experience: IF you want results TTF is the place to train a variety of classes to get your body in tip top shape, Professional and helpful trainers always getting the best out of you, fun and friendly atmosphere.

Fantastic experience: If you are after an 11 out of 10 place to train, feel welcomed and get all the help you need. No better gym atmosphere in Adelaide. TTF for life.

Fantastic experience: Awesome place ,, great experience

Fantastic experience: This gym has great group classes and everyone is very welcoming.

Fantastic experience: All the staff and trainers are lovely and super helpful, you won’t be disappointed visiting this place

Fantastic experience: Amazing instructors who are super encouraging and supportive with free one on one skill sessions!

Fantastic experience: Had my first day today and loved the facility, excited to go back for more.

Fantastic experience: Have been searching for a place like this for years! The trainers are knowledgeable and motivating but not intimidating, and the work outs are tough (but achievable) that give results! Will definitely be staying!

Fantastic experience: I've had a strained back for 5 months and was scared it was going to be too much. It's tough, but that is what you want. Push those limits at your own pace, garuntee to make your fat cry ! I only attended 2 classes and will totally join up after my trial.

Fantastic experience: Enjoyed my first experience very much. Lovely staff!

Fantastic experience: Omg luv luv luved it!!! Great vibe and very helpful staff/trainers all with smiles On 7 day Trial but will definately be joining up.

Fantastic experience: Loved TTF from the first class on!! Tough classes, but very motivating trainers - especially with Phil's pumped music! Would highly recommend.

Fantastic experience: Fantastic workout! Easy to follow, anyone could attend, even for people who haven't done a lot of kicking boxing before. Staff extremely friendly An at tentative

Fantastic experience: Awesome classes! The sessions fly past cos it's actually fun too!

Fantastic experience: This place is awesome! Paul has such an amazing vibe in that place. So much sweat, so much noise and such great results. Gotta check it out.

Fantastic experience: Had a great time loved the work out

Fantastic experience: The class works out your whole body and the intensity was high so also a great cardio workout. Absolutely loved the variety of exercises, the music and the instructor. Highgate recommend to anyone who wants to improve their fitness and tone up.

Fantastic experience: Absolutely awesome place to train! The atmosphere is really good and it actually makes you wanna workout hard. You can't ask for a better gym. Hit the bag, do some push ups or even deadlifts, TTF has it all, the staff are friendly and very knowledgeable when it comes to form and function and are always happy to help out. So hit up that boy spring toes Rose!!!

Fantastic experience: Awesome place to train and have fun, love the trainnings and the people. Cant wait to go again defiantly one of the best gyms in SA!!!

Fantastic experience: Amazing gym!!!! Great trainers one of the best i have trainned in. One of the most welcoming and fun place to train with great results fully recommend ttainning here

Fantastic experience: The best place ever to go for fitness

Fantastic experience: Great support team in and outside of gym! Super friendly and extremely motivated trainers. Would recommend to everyone

Fantastic experience: All of the staff at TTF have always been incredibly supportive and encouraging of me during my time, and I've also been very lucky to have picked up valuable boxing knowledge from Paul over the years. What a great team!

Fantastic experience: A great gym with great people...highly recommended if you want to get fit and be part of something good!

Fantastic experience: I've know one of the trainers for years and he is by far the best trainer you will ever have!! Awesome gym

Fantastic experience: Amazing gym! Great trainers, great atmosphere and awesome classes. Even better the amazing value for money!!!

Fantastic experience: Amazing gym! Amazing team! Amazing atmosphere! Highly recommended..!

Fantastic experience: Great gym! Only been there a few weeks and feel welcomed by all the staff and gym members. It's a great community to get motivated, fit and smash goals. High energy, no fluff. People come to get it done!

Fantastic experience: Incredible gym. Very helpful and friendly staff. Very comfortable and positive atmosphere. Awesome vibe :)

Fantastic experience: Very motivating and helpful trainers.

Fantastic experience: All the team at TTF make you feel so welcome! I love the classes and the encouragement and support to help you reach your goals. Everything you want from a gym plus the facility is awesome!

Fantastic experience: Total toning fitness renewed my relationship with fitness! The staff are very encouraging and the classes are highly energetic and make you want to smash out a session as often as you can! I saw results for the first time in my life! Best decision I ever made!

Fantastic experience: Great training facilities. Friendly and helpful instructors. Great atmosphere and no pressure. Would find it hard to find a better gym.