Fitness 33

We have integrated 33 stations into our interval training system thus allowing variety and diversity into our classes, making them challenging as well as keeping your training interesting and constantly changing.

Fitness 33 also offers a variety of H.i.i.T ( High Intensity Interval Training ) Functional Fitness, Boxing Classes, Yoga as well as personal training that aim to meet all your fitness needs.

Our trainers are professional and experienced, bringing you classes that are fun, personalised, challenging and intense all in a friendly small group personal training environment.

At Fitness 33 you are not just a number or just a member, we like to think of you as a valued and contributing part of our fitness community and family.

The biggest miss conception girls have with doing boxing classes is they think they are going to get bulky or big because they see a heavy weight boxers on the media who are very muscular, but this muscularity is not from boxing it is from the specific weights and strength training they do. Boxing alone […]

As I always stress to my clients, body maintenance is just as important as the training itself. If you do not look after your body and injuries you will be unable to train or lead a long healthy life, being unable to train brings all kinds of health problems. Do not leave injuries unattended assuming just because […]

Well being cross fit is the result of cross training in the disciplines of various sports. Cross Fit then combines some of the techniques and skills used in these sports with other functional fitness moves to create a series of challenges against time which then from a sport, Cross Fit is growing and becoming more […]

  The overhead squat is definitely also a runner for the top 10 best exercise awards and takes out exercise of the Month hands down ! If you thought regular Squats was the mother of all exercise think again and try overhead squats and front squats to develop core and stability through your entire body including […]

Ok so want to do an exercise that increases strength and produces real world power then deadlifts are the go and all the rage at the moment, but also an exercise which cannot be rushed by rushed I mean trying to lift really heavy before you have developed 100% technique. Start slowly and take your […]

Want to build massive arms with real world functional strength !? well here is the secret.. throw away the dumbbells and get your self a set of rings. Not only will you build super human arm strength but this will also activate your stabilisation and core muscles as well build strong abs. I’ve lifted plenty […]