MH Performance Coaching - Wangara

Fantastic experience: I can't recommend Mandy and her 12-week DIY program enough! When I first came to Mandy, I was struggling with gut issues, had tried quick fix after quick fix, was over the doctors and chemists brushing me off and had a really negative relationship with food. The program was exactly what I needed. Mandy’s approach is so holistic and thoughtful—she provides clear, easy to follow steps and helped me understand the WHY and HOW behind my gut health and the food choices that were interconnected. Over the 12 weeks, I noticed a significant improvement in my digestion, more energy, and a much healthier mindset around food. I no longer feel restricted or stressed about eating, and I’m finally in a place where I feel at peace with both my body and my food choices. Mandy truly cares about her clients’ success and well-being. I’m so grateful for the guidance and support she provided throughout this journey. I can’t wait to start my next 12 week block with her—this program is a game-changer! Xx

Fantastic experience: Mandy & the team at MH Performance are the best in the business! I’ve been working with coach Naomi doing PT for almost 2 years and have learnt so much about my body and the importance of nutrition. Since training at MH I have a much healthier relationship with food, have gotten a whole lot stronger and noticed so many changes in my body! Everyone’s programs are completely individualised and tailored to their own goals based on individual factors. Coach Naomi and the team have helped me make realistic, long term changes to my diet and lifestyle. I’ve never felt better in my own skin. Everyone at MH is super welcoming and friendly. I always look forward to my gym sessions during the week and the Saturday morning team sessions each week. Coach Naomi and the team have been nothing but supportive and encouraging on my health journey to help me get the results I’m after. Highly recommend!

Fantastic experience: I have been training with MHP for the past 8 months and am about to complete my health mastery program. This has been life changing, I started with painful PCOS, bad gut health, inflammation, bloating and issues with my mental health. I am now leaving with literally ALL of those problems solved. I'm stronger, happier and healthier than ever. I cannot thank my coach Naomi enough.

Fantastic experience: Where do I even start! Every single one if these ladies from the beginning of my journey have been incredible. Not only did I feel heard and understand when chatting through all my health concerns but the journey to improve them has been fantastic! Naomi has been nothing short of amazing and I am and will be forever grateful.

Fantastic experience: Joined in 2019 and got the absolute best results and loved it! Have tried other gyms over the years but finally made the best decision to come back to MH this year and will never look back. Best coaches, best gym and best vibes!

Fantastic experience: I've just completed a 12 Week DIY Protocol with Mandy and I can already see so many improvements with my gut health, energy levels, mental clarity, no more period pain, not to mention my workouts have only been getting better! Each plan is completely individualised and they actually listen to your issues instead of brushing it under the rug and telling you to go on something from the chemist. It's still an ongoing process but I genuinely look forward to my food and feeling better each day. I couldn't recommend MH enough!

Fantastic experience: Mandy, Naomi, Tammy and everyone at MH have genuinely changed my life. I have been dealing with PCOS, gut issues and insecure body image until I started working with them in Jan, when I emailed them as I had hit rock bottom. From day one I saw results and am still continuing to see results 5.5 months on, each and every day. I am a completely different person, physically, mentally and emotionally and it is because of their individualised plans, consistent support, love and care they put into their clients. They have taught me so much about nutrition, gut health, mental health, discipline and motivation and also have taught me how to love myself, something I never knew how to do. I cannot thank them all enough for helping me through my heath journey. Cannot recommend them enough

Fantastic experience: I absolutely highly recomend MH performance. I started back in April this year after unfortunately miscarrying at 10 weeks pregnant. I had really hit rock bottom with my mental health and my fitness. My fellow work colleague who attends there recommend MH to me and encouraged me to do some research. After looking on Instagram and the website I came to the conclusion to organise a meeting with Mandy and Tammy. I was really honest with the ladies about what I had just endured and explained I am really at my gods end feeling lost and not knowing where to start. They were extremely empathetic and supportive to me and I felt so comfortable talking to them. After an extremely detailed and emotional zoom call! I took the chance and started my first week trial! All the coaches were so warming and welcoming even the other ladies in the class were so welcoming too, and I instantly felt so at home. I was assigned my coach Georgia and she was quick to arrange an appointment with me to discuss my goals. She was the perfect match for me! At first it was really about getting back into the gym and getting my fitness back on track! Excitingly now I’m currently preparing for my wedding bod which is coming up in October! I have never felt stronger , healthier and beautiful since I was about 18 years old. And I’m currently 30! I am so grateful for MH performance and the people at the gym itself. it really has changed my view on fad dieting, extreme cardio and terribly low calorie deficits! My coach’s have really listened to me, made the right changes if progress pauses and are quick to make any adjustments I feel very confident in their hands and very excited to continue to learn and educate myself! have since had two friends come along and join the family too! Thank you MH ❤️ x

Fantastic experience: I’m currently in week 5 of the 12 week protocol. When I first signed up I had eczema all over my hands and arms! Fast forward to week 5 I no longer have eczema in these areas. I have seen more progress in the past 5 weeks then I have had in the past few years.Tammy made the process so easy, she is also super easy to talk to and listens to what you’re saying! Mandy is so knowledgeable, supportive and easy to talk to! MH performance has already changed my life and im so excited for the next 7 weeks!

Fantastic experience: I did the 12-week protocol and dealing with Mandy was an absolute dream the attention to detail in the lab results was incredible and gave me explanations to symptoms that no GP or specialist has given to me in years. The supp program, nutrition plan and fitness regime was manageable and allowed me to make simple changes to fit in with my lifestyle that I can now incorporate as part of my every day routine. Prior to the protocol I had been diagnosed with PCOS and was experiencing major gut, hormone challenges and struggles with sleep. Comparing my symptoms to post protocol, I feel like a new person! My energy levels are great - no arvo energy slump, my periods are more regular, my bloating has drastically reduced and I’m sleeping through the night! Thank you SO much to Mandy for all her guidance - she truly is a wiz!! x

Fantastic experience: Joining MH Performance - Reform has been one of the best decisions I've ever made for myself. After hesitating for so long I finally booked in for my trial week—and I couldn't be happier that I did. From the moment I walked in, I felt welcomed and supported in ways I hadn't experienced before. The atmosphere at MHP is incredibly empowering. It's a vibrant community where every woman is encouraged to challenge herself and celebrate her successes. I still remember the overwhelming joy I felt after my second session, tears of happiness streaming down my face in the car. The coaches at MHP play a crucial role in this supportive environment. Their constant encouragement and expertise have helped me so much. I've noticed a significant positive impact on both my mental and physical health, as well as my overall mindset. The sessions are something I genuinely look forward to. If you're looking for more than just a gym, but a transformative experience that nurtures both body and mind, I can't recommend MH Performance enough.

Fantastic experience: I've worked with the team at MH Performance a few times over the years and have always gotten amazing results. Just completed a 12 week health protocol to improve my nutrition, strength and combat some recent health issues. I have so much more energy, and have gotten my pain under control. The program is completely individualised and targeted for my goals, and the support from Mandy has been phenomenal. Highly recommend the team at MH, their expertise is unmatched.

Negative experience: Did a 12 week self program as a last resort to try to help my health issues - was very reluctant as it was over $1500 but i went ahead with it. Really disappointed as the course didnt work for me or help my health issues. Also had to buy supplements which werent cheap. Missed my 12 week follow up video chat as i had a migraine in bed vomiting and emailed them to explain and reschedule but never heard back which i think is pretty poor customer service! Wouldnt recommend

Fantastic experience: Been working with Mandy and she is incredible & so so lovely! Still working with her but have noticed so many changes in my body and the whole process has been amazing. With all of the information I've learned about nutrition, supplements, and blood testing, I've been able to make realistic, long-lasting improvements to my lifestyle and health. The staff at MH is an incredible source of knowledge, and my programme is incredibly useful and something I have been able to stick to successfully. I cannot recommend MH Performance enough and the whole team!

Fantastic experience: Mandy and her team are extremely knowledgeable and have taught me so much over the years! I have improved significantly both on and off the netball court. I'm very grateful for everything they have done for me!

Fantastic experience: I started at MH after multiple hospital visits, gyne and doctors appointments with absolutely 0 answers to my health issues and to help gain more knowledge around my endometriosis as I was still struggling with my symptoms on a daily 2 years after my laparoscopy. This was my last shot at trying to find help. Since February the change has been insane. I got my period back and on a regular basis I know how to control my bloating and symptoms and have learnt what foods I should be eating and what triggers certain things happening to my body. The blood analysis work that’s been done has shown so many deficiencies that no one else has picked up. I have come off my anti depressants which I was never able to do long term and I have a new found confidence in my body which I never experienced before. Coach Liv and staff and MH are my new besties they genuinely care, motivate and support you through all the ups and downs in your journey. They take it the step further of constantly training, researching and finding new ways to assist their clients with all types of conditions that most people are told to “take pain killers and move on with it” Liv has been the kindest soul to work with she is beyond knowledgeable and has been my biggest cheerleader and support person who checks in regularly and who I can openly communicate all the good and bad with without feeling guilty or embarrassed. She is a ray of sunshine, a true professional and I am so grateful to have her guide me through my journey.

Fantastic experience: Words cannot do justice to my gratitude for Mandy, Coach Jas and the team at MH Performance. I have struggled with debilitating autoimmune conditions all my life, as well as mental health and hormonal issues and within 3 weeks of my protocol I noticed significant improvement. The knowledge and support provided by Mandy and her team is next level. Not only have they all shown me so much support with my health journey but have gone above and beyond with supporting me through some personal challenges whilst on this journey such as dealing with grief. I cannot recommend MH performance enough. It is a true investment into your health and a happy life. I am forever grateful and so glad to be on this recovering journey with them all!

Fantastic experience: I have been training with MH team for just over a year now and it has truly changed my life! I was completely blown away with the amount of support they have provided to assist me in my personal health goals. I used to be so scared about going to the gym and not knowing what/how to do certain exercises but the coaches here are so kind and knowledgeable! The support within the MH community is second to none and I’m always looking forward to my gym sessions! Would highly recommend!

Fantastic experience: I started at MH about 2 years ago and it was one of the best decisions I made. The way my Netball improved in just the first 6 months amazed both myself and my family. Anytime I trained elsewhere people could immediately tell I had trained with MH! When I come in there is always 1 or 2 coaches available and they are always happy to chat about anything, if your struggling or even just wanna have a good old chat. All the trainers at MH have such deep knowledge of all things fitness. I was lucky enough to do my year 10 workplace there and I was able to shadow the coaches and it was amazing to watch and learn how they designed programs suiting different the different needs of each individual client, and really get a look at how invested they are all in further educating themselves as well as all of us! MH is more than just a “gym” and I’m privileged and grateful to be able to learn and grow with such a fantastic team. Highly recommend xx Lilly Belton

Fantastic experience: Incredible program! So many different options to choose from (e.g. just fitness program, fitness & nutrition, fitness & nutrition & bloodwork), so you can pick what suits you best. Friendliest staff and trainers! Really dedicated to achieving your goals in a healthy and sustainable way, adjusting plans based on your needs and dedicated to making you feel your best :)

Fantastic experience: Could not recommend Mandy and her team enough! I have just finished up on the 12 week self guided program due to experiencing painful bloating & pms systems and I am already feeling much better with a lot more knowledge around what I should be eating to support my hormones & mental health + so much more! If your on the edge about about it, don't be! So worth it. Thank you MH Performance team! :)

Fantastic experience: I’ve been training at MHP for three months with Liv. I feel motivated and enjoy my sessions because Liv is so supportive and understanding but still pushes me outside my comfort zone. MHP is more than just training, it’s about wellness as a whole person. They helped me focus on things like food, supplements, hormones and lifestyle factors which have improved my quality of life over the past few months.

Fantastic experience: My coach liv and owner Mandy have been so amazing and have already changed my life since i’ve started at MH performance wangara 5 months ago. My coach liv has not only helped me gain confidence in the gym, educated me on training and nutrition and been there for me throughout each week. She has also immensely helped me improve on my mental health, regulate my anxiety and sleep, teaching me techniques, giving me information and helping me implement healthy habits that i can use for the rest of my life. After years of going to different specialist and doctors, getting many tests done, mandy and liv were easily able to identify the causes of all my stomach and health problems based on my blood test results and symptoms. I have gained more relief and knowledge coming here than i have from any doctor. They proved to me there is a reason for my problems and there is a solution. I have learnt so much about my body and mind and im so excited to continue healing through each personally customised protocol phase. I have already seen such an improvement in my digestive health in particular, no longer getting painful flare ups and bloating on the daily. Coach liv has helped me have more of a positive, growth mindset that gives me confidence healing and change is possible!

Fantastic experience: Need to improve your awareness and relationship with your Mind / Body / Health / Training GOALS? Olivia from MH Performance in Wangara will transform your HEALTH for optimal PERFORMANCE in all areas of your training. What's unique about Olivia as a coach is how she connects with all people and the way she makes them feel! 5 Stars!!

Fantastic experience: Absolutely love this place! Everyone is so nice and have helped me achieve so many goals I didn’t think I was capable of achieving. I have built so many strong relationships since I’ve been here and have felt the strongest in my sport than I ever have. Highly recommend!

Fantastic experience: Mandy, Sarah and the team have helped with a number of health issues while providing support and a space to feel comfortable in. The gym is great and has such a friendly vibe to it. 10/10 would reccomend

Fantastic experience: Amazing gym, wonderful staff who care and support your progress throughout your journey. Perfect for people seeking targeted training and advice.

Fantastic experience: I highly recommend training with Sarah! For the first time I find myself looking forward to the gym and I also really enjoy the workouts she sets for me to do on my own. She is very capable, experienced and passionate about what she does and I just feel comfortable in her care! It is absolutely a great decision to join MH and it is such a positive environment.

Fantastic experience: I have loved my time at MH Performance Coaching! Being based at the South of the River location has made life so much easier! Mandy is extremely supportive and knowledgeable. The meal programs and supplements have me sleeping better and feeling healthier. Jas is also the absolute best PT I’ve come across in the last few years - she knows the ins and outs of my sporting requirements while being relatable, professional and kind. These guys have built the safest and funnest environment - highly recommend!

Fantastic experience: I have been working with Sarah 1:1 for about 6 months now although have been working on and off with MHP since 2019. The team go above and beyond ensuring to support their clients through all needs both in and outside the gym. They have given me the knowledge to independently carry out my own fitness journey but I keep coming back as I missed being a part of the community. MHP provides an environment where you can thrive, encouraging you to be your best self.

Fantastic experience: Olivia is a beautiful, kind, caring coach, she is very approachable. She always listens to everyone needs. I hope this is recognised by others. I would recommend her to anyone. She shows pure knowledge. Keep kicking your goals !!

Fantastic experience: I started at MH performance to grain some strength to be able to improve my netball game as i holding shooter i’ve been able to not fall over as much and can hold myself against defenders. At the start of the year my friend and i signed up to a 5 week program which was one of the best decisions ever. All the coach’s are so passionate which made me sign up for a term one. This one coach in particular Liv is the absolute best she’s is so patient and is so good at telling me what to do when i don’t understand love her so much. I would definitely recommend MH performance is your wanting to improve at you gameplay and to gain some strength.

Fantastic experience: New Women's only gym located back of Wangara, easy parking - first turn in after round-a-bout. Staff are passionate and well informed, Equipment is in new condition and state of the art. Trainers help alot with work outs. Blood tests and nutrition support available on site. My Partner's Teenager has been attending a few weeks and is seeing a real improvement from cronic health and PCOS impacts, as well as improved stregnth and fitness.

Fantastic experience: I contacted MH Performance to get in shape for my wedding after seeing their instagram. Amazing support was offered to me by the whole team, and particularly my coach, Lewis. I am happy to have lost 4kgs so far, and have seen huge changes in my body composition. Great workouts, easy to follow meal plans, and support all the way, all individually tailored. Huge thank you to Lewis for making sure I look and feel great on my wedding day! Looking forward to continuing to work with MH :)

Fantastic experience: I started at MH performance a year after giving birth to my twins, it has been the kick in the but i needed, it feels amazing getting my strength back and it’s also been a saviour for my mental health. Having Liv as my trainer has been a boost of positivity to my life! she is such a gem and is always happy to help with any questions i have! I’m loving MH performance and would recommend to anyone!

Fantastic experience: My friends and I joined MH to do the 6 week reform challenge and I’m so glad we did. We were all beginners at training and the guys at MH made us feel so welcome. They walked us through each exercise and corrected us where we needed. We joined the 6 week program to get back into training and it did exactly that along with some outstanding results. I feel so much more confident exercising and also more confident in myself

Fantastic experience: I got in contact with Kieran through his Instagram account. He was awesome at developing a training program for me. He made sure he understood why and what I wanted and helped me outline my goals. Whenever I text him he is super quick to respond and is happy to help me whenever he can, would recommend anyone who wants to have a tailored and succinct training program to reach out to him.

Fantastic experience: Awesome experience with the MH performance team, Kierans off season program with a focus on mobility / strength work has my body in a better place than it’s been for a long time. Great space with trainers who will tailor their service to whatever you require, definitely recommend it

Fantastic experience: I have had the best experience at MH Performance. Sarah is a great coach and wouldn’t recommend any one else

Fantastic experience: Sarah is so attentive and professional. I would highly recommend her!

Fantastic experience: After many years of debilitating gut issues, wasted $$ on supplements, naturopaths, doctors, cleanses, fad diets - you name it, I've tried it! I am SO happy I've found a program that works! I've previously done a bootcamp, but didn't trust the process when it came to nutrition (it takes time for your body to adjust). The investment in 1:1 online nutrition coaching is a decision I wish I made sooner. This is by far the longest I have ever consistently tracked my food and stuck to a diet. The approach that Mandy and the team take is easy to follow and has completely changed my relationship with food and my body. I no longer feel guilty eating out, nor am I bothered by the number on the scale. Naturopaths are amazing, but if you need more specific guidance and structure when combining diet restrictions (DF/DG) and supplements in conjunction with macros/meal plans then the online coaching is for you. My weight is the lowest it's been in 3 years and we're not even in "fat loss" phase yet! I am so excited to see what I can achieve in the coming months! Thanks team xx

Fantastic experience: I joined the Reform program at MH Performance three months ago and cannot believe the difference it has made to my life. I am learning a lot about nutrition and the MH app is so easy to use. I am eating a lot more food and have more energy to get through every day. Lewis really listens to my likes/dislikes/concerns about food and tailors my nutrition program to suit me. Lewis has analysed my blood work and I am on a supplement program to sort out my gut health. I have already seen huge improvements to my health and the menopause hot flushes that I used to have several times a day have now completely stopped. Amazing. The gym sessions have been fantastic. I trained with Mandy and Naomi at MH years ago so I knew that the standard of the sessions was going to be very high. The Reform sessions are challenging and rewarding, with lots of variety. All of the coaches are so knowledgeable and friendly, correcting technique and making sure you get the most out of every workout. If you have an injury or limitation the coaches change the exercise to suit you. The atmosphere in the gym is so positive - lots of hard work, but also lots of laughs. All of the other Reform girls are friendly and welcoming, with all ranges of ages and capabilities. I have lost cms, lost weight, gained strength and look forward to every session. Lewis has put together a great program and I highly recommend Reform!

Fantastic experience: I decided to take the plunge and invest in the online premium coaching package after experiencing a lot of horrible gut symptoms, low energy to the point I couldn’t give my all at my job, and no motivation whatsoever to go to the gym or even go outside for a walk! The only thing I truly regret is not starting sooner. I’m now about 6 months in, and have noticed changes I NEVER thought I would. From forever snoozing my alarm & not getting up until 9am some days, my body now wakes me at 6.45am and I get up and go. My anxiety levels around food, eating out and worrying if something would upset my stomach has disappeared and I could cry with relief after feeling so worried for so long! Lewis has helped me get to the point where I look forward to going to the gym, I’ve started strength training again, I’ve truly put gratitude & meditation as a non-negotiable for my morning routine and so much more. I’m so much happier and now want to focus on gaining strength and working on composition more, where before just getting through the day was enough. I did this for the sole reason of improving my health and life, but also managed to drop 5cms on my waist, about 5kgs and look like I genuinely thought I wouldn’t be able to! I could continue writing but will say, if you’ve been tossing up about it, just commit and you’ll truly thank yourself!! Ily Lewis & MH Team

Fantastic experience: Super friendly and professional team!. Lewis is my nutritionist and he advice me on straight and conditioning exercises. Top guy! He make sure that the nutrition program is adapted to you. We are far away from the «chicken brocoli » program ! I will probably run out of space if I need to write all the positive point that this guy set up in my daily routine ! I recommend him/all the team 10000%

Fantastic experience: Online Nutrition Coaching with Lewis has been one of the best decisions I have ever made! I never would have thought I would have lost weight, and changed my body composition eating such yummy foods. This is not some short program that starves you for quick results. It is an investment into your health that produces results with sustainable change, giving you the tools and education for continued success. Anything is achievable with the right coach in your corner to help facilitate change. Thank you so much Lewis, what a great journey!

Fantastic experience: I have recently completed MH Performance's Self Guided 12-week program. After nearly a year of trying to conceive. Under the guidance of Mandy, I was able to achieve what seemed impossible – halfway through the program, I fell pregnant! I also felt healthier, had more energy, and lost 8kgs! What sets MH Performance apart is their commitment to creating a personalised and specific plan for each individual. Based off my metabolic blood work, Mandy provided me with a comprehensive supplement plan, specific nutrition guidance, and strength training plan. The initial support of the program made me feel confident that I was able to stay accountable to meet my goals. Mandy's expertise and guidance made this program not only effective but also enjoyable. I couldn't be more grateful for this life-changing experience. MH Performance has my heartfelt recommendation to anyone seeking a holistic and effective approach to their health and wellness journey. Thank you, Mandy and MH Performance!

Fantastic experience: I’ve been seeing Mandy for over 12 months initially wanting help with my poor gut health (bloating, pain, etc) however as that has been improving so has my sleep, energy and hormones. The blood analysis completed by Mandy is thorough and her knowledge is incredible. I’m learning a lot and enjoy the regular check-in’s, new phases and protocol’s to keep me improving.

Fantastic experience: As someone that previously never step foot in a gym (and never thought would due to anxiety), I now really look forward to my sessions at MH every week and am so glad I joined! It’s been great having a program that’s tailored towards me and where I’m at, and having Sarah as a coach who’s so understanding and supportive. I feel like I’ve truly been able to turn my health around, and wish I found the team at MH sooner!

Fantastic experience: My experience at MH Performance has been absolute amazing!! I was attending MH north side of the river facility but found it a bit far. I then seen that MH performance was opening a SOR space and was so excited to get back into it. Mandy & her team have helped me so much with strength, fitness and injury prevention. They are all so lovely and supportive! I highly recommend MH Performance for anyone!!

Fantastic experience: I knew Mandy over 15 years ago, we went to the gym together when we were young. Even though she didn’t have the knowledge and qualifications back then- Mandys love for the gym and fitness related activities conveys her interests deeply. It’s incredible seeing her evolve into the person she was born to be by incorporating her love for health and fitness into nurturing her clients back to health. Mandy provides amazing professionalism, empathy, understanding and non judgemental approach when it comes to her clients with health concerns. Trusting a professional when it comes to your health is a scary matter though Mandy are her staff are well equipped to give the knowledge needed if you’re willing to put in the work. It’s not an easy road but she will 100% support you if you meet her half way. Absolutely worth every dime and the knowledge I now have, potentially saved me from going down the road to getting an autoimmune disease. She has the balls to do what westernised medicine can’t offer. Mandy is your ticket to a healthy life ahead. Thank you for everything sweetheart.

Fantastic experience: It has helped me grow, and made me feel more confident in myself ❤️

Fantastic experience: Really informative session, learnt so much and can’t wait to apply everything I learnt. Mandy made it so easy to understand everything and made the session really enjoyable. I’ve been doing the SOR strength sessions and value everything I’ve been taught by Lucia, Georgia and other members of the team. Thank you MH Performance Coaching!!

Fantastic experience: My experience has been amazing since i joined the gym, the girls are so nice, have good energy and are so helpful, they give great feedback and have really helped me with my form. the SOR space is so great and has good working equipment, would definitely recommend!!

Fantastic experience: Very informational and detailed. I enjoyed working out how much proteins, carbs and fats I should have every day so I can actually know how much is going into my body. The SOR program with Lucia also helps so much as I can continue to be fit and build even more strength in the off season.

Fantastic experience: Mandy is amazing! After years of trying to find out what the cause of my symptoms were and months of being rather unwell Mandy was finally able to work me through finding out the cause and then worked through rectifying it all. I had seen many 'professionals' previously and nothing had ever worked. I finally have relief and the knowledge of how to manage any issues going forward. I am very very grateful to have been referred to her. She will not let you down! Worth every cent. Keeki.

Fantastic experience: I worked with Lewis for the past 12 months and have nothing but praise for his knowledge, guidance, and support throughout my fitness/health journey. I considered myself informed about food choices and exercise, but hadn't been able to regain my strength and gut health (bloating and IBS) after Covid lockdowns and big changes to my lifestyle. I received detailed and considered feedback and support every step along the way, and after working with Lewis, I've regained my confidence, strength, and have more energy than ever before (no more taking 4 hours to 'wake up' every day!) This is the best thing I ever did for my health, I have absolutely no hesitation in recommending MH Performance, they really care and will work with you to get the best results for your overall health and wellbeing. Thanks so much Lewis, your work honestly changed my life!

Fantastic experience: My experience with Mandy during the 12 week self guided protocol I am on at the moment has been nothing short of amazing! Even though it is self guided, Mandy is still there to answer any questions I have and the check ins we have after each phase as very thorough. My gut has never been better, I’m not longer bloated and my energy levels are coming back up post comp prep. Really happy and so glad I reached out to put my health first and sort out the underlying issues. 10/10 will always recommend to everyone!

Fantastic experience: I’ve only been working with Mandy for 6 weeks but am already so happy with my results. My gut health has improved drastically and an old injury is now almost gone, due to less inflammation in my body. I would recommend Mandy and the team to anyone looking to put their health first!

Fantastic experience: After just finishing the self-guided 12-week protocol I couldn't recommend Lewis and the MH team more. Prior to starting the program I had definitely hit a plateau with my training and was overall not feeling my best. After 12 weeks, I not only achieved my goal of building muscle and losing fat beyond my expectations, but my skin underwent a total transformation too. After struggling with acne for years, seeing dermatologists, GPs and other clinical treatments and nothing working, my skin was completely clear of acne and literally glowing within 6 weeks(!!). We also managed to get my iron levels up after struggling with low iron for most of my life, which not only improved my energy but also my mood overall. The fact that the program was so in-depth and specifically personalised for me based on my goals, body and bloodwork was so encouraging and the results speak for themselves! I am now much more aware of how to fuel my body in the way that works best for me, and can't thank Lewis enough.

Fantastic experience: I cannot comment highly enough on the knowledge and care of the team at MPH. They are the first professionals that I’ve seen who look at the whole picture and provide such a comprehensive treatment plan that considers all aspects of health. After years of trying to manage health conditions, I’ve been able to come off my medications and exercise again. Through the program and guidance I have been encouraged, supported, and I feel confident and have gained so much knowledge along the way. I would highly recommend!

Fantastic experience: I’m doing the 6 month coaching program with Mandy and am currently on week 7. I have had massive improvements in my bloating, energy levels, skin, inflammation & brain fog. These are all health issues that I have struggled with for years, and had not found anything that could help. I came to Mandy purely for my health and said that if my body looks better along the way then that is a bonus. To say that I look the best I’ve ever looked is an understatement and what’s insane is that I am eating more than I’ve eaten in my life!! This program is truely life changing and I can’t wait to see how I feel in 6 months, considering the massive difference only 7 weeks has made. Mandy is such a supportive coach/mentor and the online learning videos that the MH program provide are also invaluable. I am SO grateful for Mandy and can’t wait to keep working with her!

Fantastic experience: After years of suffering from bloating, fatigue and hair loss I finally met Mandy, Lewis and the team at MH. Five weeks into my program and I am already seeing huge changes. All of the education on my blood work, supplements and nutrition has allowed me to make practical and sustainable changes to my health and lifestyle. My program is so practical and the team at MH are an absolute wealth of knowledge. If I’m already feeling the best I’ve felt, I can’t wait to see what the next few months bring. I cannot recommend MH and my coach Lewis enough! To anyone thinking about joining MH - it’s the best possible investment you can make!

Fantastic experience: I really love my experience at MH just the amazing motivation you get from the whole team around you, I really struggled finding a good workout and nutrition routine to follow before i started at MH they have helped so much providing a workout routine which they guide us through in person at the gym and the reform program also includes a nutrition plan customised to your own goals!!!!

Fantastic experience: I have trained at MHP for almost 2 years now. All the coaches have taught me me so much in realtion to my training techniques, mindset and nutrion. Not only that they provide a sense of community from all their members who are so welcoming and supportive. I have been smashing goals that I would never of thought to be possible. I completed a protocol analysing my bloods with Lewis. My gut issues were identified and resolved. It also assisted in my fertility journey of not being able to ovulate in over a year. It never would have been possible without the MHP coaches . Can not recommend MHP enough!

Fantastic experience: Signing up to MH performance was undoubtedly the best decision I made for myself. I struggled with an eating disorder and losing my period as a result of it, but Naomi helped me get back on track and get my period back. Since then I have achieved so much both mentally and physically. I’m eating more and lifting more while staying lean and strong. I honestly couldn’t recommend MHP more, they’re like family now!

Fantastic experience: I’ve been training with the MH team for 5 months as part of the reform program and I can not recommend them enough. The trainers are very knowledgeable and passionate. Since joining MH not only have I learnt so much in regards to nutrition and training but I have seen a huge difference within my confidence, compliance and I have gained a lot of strength. Having a nutrition plan tailored to my needs and training within a safe, fun and supportive community is helping me reach my goals. I strongly encourage you to join the MH community.

Fantastic experience: I have been training with MHP for over a year now, and am currently part of the Reform Program and I absolutely love it! All of the coaches are so supportive & make you feel so comfortable in the gym, and I have achieved so many things I never thought I would be able to do. Their holistic approach is amazing, offering nutrition, blood analysis, and mindset workshops all which have been so beneficial for me! Love it here and highly recommend!

Fantastic experience: I have been working with Mandy for 10 months now. In this time, I have gone from barely functioning and utter exhaustion to living life again! Mandys thorough assessment of my blood work was amazing. Her wholistic approach to coaching is incredible and she has shed light and wisdom on so many symptoms I had that I thought I was stuck with. The training sessions are perfectly tailored for me as a mum training at home. The support, knowledge sharing and communication I receive from Mandy and her team is top notch! I am down around 5kg but its not even about the weight for me. The fact I am thriving (most days) at work and as a mum rather than in complete survival mode that is just incredible.

Fantastic experience: I cannot speak more highly of Mandy and how amazing she is at her job. There is no one out there that has been able to help with my gut issues and help me with my endometriosis symptoms, until I seen Mandy. She completed an in depth examination of my blood work was able to pin point all of my issues, explain them in detail and put me on a protocol to sort them out. I feel like a new person and I can’t thank her enough for everything she has done to date. Her knowledge is out of this world and I wouldn’t trust anyone else!

Fantastic experience: I have been an online client of Mandy's for 3 years now and she has absolutely changed my life! I am the fittest and healthiest I have ever been! The whole team at MH Performance are incredible and they are a wealth of knowledge. I could not recommend MH Performance enough!

Fantastic experience: Everyone at MHP are so welcoming and friendly. I train with Sarah and she has been so helpful and supportive. The trainers don’t just help with nutrition, workouts and learning about your body but they really try connect on a personal level which makes the gym experience a lot more comfortable to be around. It has been a huge impact on my confidence, mindset and overall fitness as they have so much knowledge to offer.

Fantastic experience: Our girls have had a great experience with MH Performance Coaching. They really enjoy going to their sessions, love their instructors, and have both seen noticeable improvements with their strength and jump height on the netball court. No hesitation recommending Mandy and her team.

Fantastic experience: My daughter has been attending MH for almost two years. She is stronger, more confident and has improved her vertical jump. She loves attending the classes. We highly recommend MH!

Fantastic experience: I can't recommend Mandy or her team enough. After years of suffering with stomach/digestive issues, seeing multiple doctors who all didn't believe me that something was wrong I am so grateful I found Mandy. After 6 months I feel so much better already and am so looking forward to only getting better from here!

Fantastic experience: Long term online coaching client - MHP is the best in the biz

Fantastic experience: Great coaches who really support their clients and athletes!

Positive experience: highly recommend training with the coaches at MHP, whether you're brand new to the gym or well versed, you'll feel encouraged and supported in your training!!

Fantastic experience: I would highly recommend MH Performance Coaching if you want a coach who can provide you with a quality individualised program. The knowledge these guys have around everything training and nutrition is second to none. There is a real family atmosphere around the gym and everyone is so welcoming. Special mention to Sarah for being such an amazing coach!

Fantastic experience: I ended up signing up with MH Performance as basically a last-ditch effort to get my health in order. I had been suffering chronic pain and fatigue for two years and it was really affecting my mental health and my ability to perform day to day tasks. Doctors were dismissing me and saying my blood tests were "fine" so I should be feeling fine, they were making me feel like I was going crazy. I ended up having Lewis as my coach and once they had assessed my bloods against numerous optimal ranges, I was given a supplement and nutrition guide which along with the coaching actually changed my life. 6 months later I am in the best place mentally I have been since I can remember. My pain is very minimal, and my fatigue has disappeared. This has been a lifestyle change, working on healing my gut issues which pulled everything else into line. If anyone is questioning whether they should do this or whether it is worth the money, the answer is simply yes. The knowledge of the team at MH Performance is priceless, I can't imagine where I would be now if I did not sign up.

Fantastic experience: Couldn’t speak highly enough about the team, ethos and culture that MH has created! I joined boot camp last year as someone who had trained regularly in the gym but had grown stagnant and bored of putting together random workouts and not seeing many results. I loved boot camp as it got me motivated to show up, and still felt personal even though it was a group setting. It was super non-intimidating as the trainers and girls made me feel so comfortable, checked in with me weekly and pushed me when I needed it! After finishing boot camp my busy lifestyle best suited online PT with Lewis and I’ve been loving it. What I love the most about MH is that they have a holistic approach which is so important as fitness is not only for the body but for the mind as well and they have helped me through education, goal setting and such a personalised approach which has enabled me to take my health back into my own hands and have a better understanding of my own body. I also enjoy weekly video check ins with online PT to keep me accountable and educate me on my decisions and next moves. Thank you for everything guys, you are doing great things.

Fantastic experience: My daughter and I have been working with Sarah at Mandy Hopper for the last 4 months and have had fantastic results. My daughter is stronger and fitter than she’s ever been before, and I have gone from yo-yo dieting and zero working out to my metabolism being in check, steady and controlled weight loss and regularly working out. The knowledge that is being instilled will be with us for life.

Fantastic experience: Mandy Hopper and her team are truly amazing! I cannot sing their praises enough, the nutrition and training has literally changed my life. I cannot thank MH Performance Coaching enough for giving me a new lease on life. I recommend to anyone who is looking for answers and wanting an all round improvement in their mental, physical and spiritual health.

Fantastic experience: I highly recommend Mandy Hoppers for people of all ages . My daughters do the netball strength program and I have done strength camps and now 1:1 coaching. I love their approach to long term holistic health and loving the strength training after never having set foot in a gym my whole life! Everyone (and their dogs ) are super nice and welcoming and so good at what they do!!

Fantastic experience: Starting my journey with coach Sarah and the MH Performance family has definitely been life changing. The love and support I have received has helped me build so much confidence in and out of the gym. 10/10! much love x

Fantastic experience: This place is honestly amazing!! I used to be scared about working out and ashamed of not knowing what/how to do certain exercises. The team at MH are so welcoming and inclusive and they are all so lovely! I've learnt so much from them and love the different training options depending on your needs. The team is highly educated and continue to further educate themselves and their clients to enhance our knowledge in our bodies. Do yourself a favour and join!!!

Fantastic experience: MH Performance Coaching consists of an excellent team who are extremely supportive, welcoming and knowledgeable about exercise and nutrition. Their program has helped me to achieve and exceed my expectations at the gym. Thanks guys!

Fantastic experience: I honestly can’t recommend MHPC enough if you’ve spend years not getting the answers or the results you need. Everyone who works here seriously knows their stuff and makes an effort to prioritise their continuous development and learning so I completely trust that I’m in great hands. I started at the 8 week boot camp and have now started 1 on 1 coaching with Sarah. I now have a full meal plan, strength training program, supplement guide and more all completely tailored to me based off my comprehensive blood test, goals and lifestyle. I feel better than ever even just after a few months 1 on 1 coaching. I’ve struggled with my skin for years since coming off the pill and tried everything at a huge cost. 3 months later my skin is at the best it has been and I can’t wait to see what it’s like over another 3 months. If you’re on the fence, just take the plunge and do it. It’s worth every penny and peace of mind knowing you’re on the right track for you and that they’ve got everything covered.

Fantastic experience: Joining MH has been nothing short of life changing for me. I started with group strength and conditioning sessions through my netball club, then joined as a nutrition client with Naomi and have since moved on to 1 on 1 coaching with Sarah. I cannot recommend the team at MH enough - they definitely know their stuff, are always learning more and are so friendly and welcoming. Best of all, it is amazing to have a plan that is individually tailored to me, instead of the usual cookie cutter treatment.

Fantastic experience: Mandy and the MH team are incredibly knowledgeable. I have been working with Mandy for 8 months now, and within a few weeks of working with her, I was beginning to feel like a new person. I was diagnosed with an auto immune disease 3 years ago, and was told I would always feel extreme fatigue, brain fog and body aches. Thanks to Mandy, I no longer suffer from any of those symptoms. She has changed my life!! Not only that, but she explains why everything is happening and how certain changes can fix these issues. If anyone is considering working with Mandy or any of her team, do it! It’ll be the best decision you will make!

Fantastic experience: MH performance coaching literally changed my life. The coaches are so lovely and accomodating, the results are amazing. 12/10 recommend

Fantastic experience: I’ve been going to MH Performance every week for 5 years now and only have good things to say. The environment in the gym is amazing and there is so much support for everyone in there. Every coach makes an effort to get to know each person individually and provide advice and assistance with any questions we may have. I couldn't recommend MH enough

Fantastic experience: This place is nothing short of AMAZING. I am so shocked at how professional, fun and educated the coaches are - just WOW. I completed a protocol with Mandy and my gut issues were identified and resolved in such an efficient manner. The manager Tammy was so efficient, bubbly and informative when signing me up and settled all my anxieties about beginning the protocol. I have recommended this to all my friends and family when they have mentioned issues with their gut.

Fantastic experience: I worked with Mandy many years ago and have recently become an online client. I’ve had health and gut issues that have left me feeling debilitated and after months and months of countless doctor’s appointments and referrals to specialists, I knew the only place for me to go and be in capable hands was Mandy at MH Performance. From the moment I reached out, Mandy has provided continuous support, compassion and a wealth of knowledge. This has been a life changing experience for me in such a short period of time and although I still have a long journey ahead, with Mandy and her body of expertise, I’ve never felt more confident being on the right path. I’m looking forward to reaching my absolute optimum health.

Fantastic experience: MH Performance is one of the leading performance centres out there. If you're sitting on the fence about joining, you will not regret it at all. I've gained so much knowledge about gut health, nutrition and training!

Fantastic experience: Fantastic set up with the most knowledgeable staff in the industry, highly recommend to achieve all of your fitness goals

Fantastic experience: Training with owner Mandy at MH Performance has changed my life. I began nutrition coaching with Mandy after years of yo-yo dieting and having an unhealthy relationship with food. She has taught me so much about my own body and I have a different mindset and perspective on ‘dieting’ and exercise. Not only has my physique changed, I now have increased energy, eating more food than I ever and feel comfortable in my own skin without having extreme restrictions. The team sessions are fun, challenging and have the best beats. I cannot recommend MH Performance enough and the whole team!

Fantastic experience: Have been doing their online nutrition program with Mandy for about a year now. It has made a huge difference in my fighting and training performance, I’m eating more, heaps leaner and have greatlu improved my relationship with food would 100% recommend to all athletes and people who want to improve their gut health

Fantastic experience: Must I say hands down one of the best places I’ve trained at. My body performance and health is something I’ve always cared about but lacked knowledge on how to maintain my overall health. Not anyone with the help of their amazing staff I can achieve my goals.. Mandy is amazing. Along with the other great staff, they are all so approachable . If you have any questions Tammy is your girl to point you in the right direction. I know this is so corny lol but it’s so much more than a gym it’s a lifestyle and fam and one im very happy to be apart of and can’t recommend enough. Holla at these guys. They won’t disappoint ❤️❤️

Fantastic experience: Mandy has helped me so much in the process of getting my body back to a healthy state! Mh performance is professional, experienced and love what they do!

Fantastic experience: One of the best and most amazing, knowledgeable team and friendly staff. Nothing compares