Information about F45 Training Southbank

Power St 30
3006, Melbourne
+61 478 147 892

Opening hours

  • Monday: 6:00 AM – 6:00 PM
  • Tuesday: 6:00 AM – 6:00 PM
  • Wednesday: 6:00 AM – 6:00 PM
  • Thursday: 6:00 AM – 6:00 PM
  • Friday: 6:00 AM – 6:00 PM
  • Saturday: 6:00 AM – 6:00 PM
  • Sunday: 6:00 AM – 6:00 PM
F45 Southbank Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Southbank:

F45 Training Southbank is a vibrant fitness community located in Melbourne, Australia, known for its welcoming environment and supportive trainers. Members often describe the center as a place where they feel at home, with a strong sense of camaraderie among attendees.

Key highlights include:

  • Dedicated Trainers: The coaching staff, including standout trainers like Hannah, Todd, and Andres, are praised for their motivational support and expertise, ensuring that each workout is both challenging and enjoyable.
  • Diverse Workouts: F45 Southbank offers a range of classes that mix cardio and resistance training, keeping sessions fresh and engaging to prevent boredom.
  • Inclusivity: The facility caters to all fitness levels, with a focus on personal progress. Trainers are attentive to individual abilities and provide guidance on proper form, making it a great place for both beginners and seasoned athletes.
  • Strong Community Atmosphere: Members often feel like they are part of a family, benefiting from group motivation and encouragement, which enhances the workout experience.
  • Positive Environment: The overall vibe is frequently described as energetic and uplifting, helping members to stay consistent and enjoy their fitness journey.

While most users have had a positive experience, there have been mentions of challenges regarding billing and communication. However, the focus remains on the supportive community and exceptional trainers that define F45 Training Southbank as a premier location for fitness enthusiasts. For anyone looking to enhance their fitness journey, this studio comes highly recommended!

F45 Training Southbank: Opinions

4.7/5 (54 Opinions)
Elisa Tok 1 year ago

Fantastic experience: Thank you for always welcoming. me around. I feel like home. F45 training Southbank has a lovely community, it is never overcrowded or dirty. All the coaches are very helpful and encouraging.

Boravy IEM 1 year ago

Fantastic experience: One of my favorite workouts! + Trainers are amazing!

Marcelo Valderrama Mayorga 1 year ago

Fantastic experience: Thank you so much guys. You are the best

Joshua Salil Ganguly 1 year ago

Fantastic experience: I started out with a 7 day pass when regulars recommended it, into my first month post the 7 day pass I can honestly say that this has been the best ever workout experience for me. A group setting is motivational, all the trainers are close at hand to advise with form and are also mindful of ability, injury history (my left shoulder was surgically repaired after a motorcycle accident). I am seeing incremental gains with every session in stamina and endurance. A mix of cardio and resistance have had an amazing impact on my body and mind. A great place to start your fitness and longevity journey. Todd, Hannah, Andres, Hamish and the rest of the trainers....I am so very grateful for the encouragement and belief.

Daniel Emerton 1 year ago

Fantastic experience: Best team around! Todd also had great biceps

chelsea xu 1 year ago

Negative experience: My back was injured during a Sunday class when we were paired up and I was asked to "watch" the other person. Then, I was instructed to do squats while watching/waiting for the partner to finish. So technically, I did squats for half the class. Two months later, my back is still sore. I requested refund; however, I was told no class was scheduled for Sunday, and told me they believe I attended a Tuesday class. From their statement, the squats were arranged randomly, as not recorded. It is upsetting they are denying what has occurred. They did not pay for any of my physio costs and I believe it is very reasonable to request the refund as I am now, unable to attend the class and use their service. I never had any sports or exercise injury before, I learnt have to be careful when sign up classes as this is your own body, no one else cares.

Ray Siu 1 year ago

Fantastic experience: Great trainers, tough workouts

S 1 year ago

Fantastic experience: Amazing coaches, vibe, & classes!

Ahmed alzeraim alsuwaidi 1 year ago

Fantastic experience: Big Thanks to this Amazing team

Anni Privits 1 year ago

Fantastic experience: Amazing trainers and community. Workouts are always changing so you’ll never get bored. Also love visiting FS8

Cathy SOYDARA 1 year ago

Fantastic experience: Amazing crew, always here to cheer you up and to push yourself ! Vibrant energy and great atmosphere !

Cheyne Webster 1 year ago

Fantastic experience: The best trainers, and a fantastic community. Great location. Couldn’t recommend it more!

Therese Shore 1 year ago

Fantastic experience: Seriously, the team at F45 Southbank already feel like family to me. They are all so supportive, friendly and knowledgeable. Thank you for making working out so enjoyable.

Bree Stuart 1 year ago

Fantastic experience: Cannot recommend this gym enough! The team here at f45 southbank are incredibly encouraging and supportive, and I’m the fittest I’ve been in years!

Melissa Barnes 1 year ago

Fantastic experience: Amazing place to train - catering to people of all fitness levels. Have trained at a number F45s previously but Southbank has the best vibe and community!

William Parker 1 year ago

Fantastic experience: Amazing group fitness facility with a really welcoming community. Coaching staff are all so friendly and helpful. Love the atmosphere of this place. Can’t recommend enough.

Lin 1 year ago

Positive experience: Training was great, but direct debit process just sooooo complicated when you wanna go for holiday or cancel it, so my advice is don’t do direct debit if you can, good luck guys

F45 Training Southbank

Hey Lin, We are so glad you enjoyed your training with us! Sorry to hear about your disappointment with our direct debit system. All of our contractual agreements require 7 days notice for any account adjustments (although we do our best to complete these with 48 hours). If you would like any further clarification please let me know and I would be happy to give you a call and explain. Regards,F45 Southbank

Krissy Lamont 1 year ago

Fantastic experience: Amazing team and coaches! I have never been so motivated to exercise and cannot recommend enough - big shout out to all of the coaches for always giving us 110%, educating us and making exercise fun!

Teegan Coleman 1 year ago

Fantastic experience: Amazing trainers! They really push you to do your best. Are always checking if your ok and helping adjust form etc when needed. 100% recommend coming here to achieve your goals!

Jack Hayward 1 year ago

Fantastic experience: F45 Southbank has an awesome atmosphere. Amazing staff who truly care about your results not only physically, but mentally. Recommend this studio to anyone and everyone.

ammar sami 1 year ago

Fantastic experience: Hannah, Todd, and Andreas I cannot thank you enough for the support and motivation you provide. Workouts become a hobbeis with the amazing team of f45 Southbank.

Bridgett Fogg 1 year ago

Fantastic experience: The team at F45 Southbank are awesome. Shout out to Todd, Hannah, & Andres; who are super friendly, motivating, and supportive. Have been coming here for almost a year and still find the vibe great and I'm motivated to show up. Thanks team!

Helen Smith 1 year ago

Fantastic experience: Being a physical theatre performer with a preference for ensemble work, the group training at F45 is a winner for me! However, what keeps me going back for more is the camaraderie, feeling like you are part of a team and the fact that the trainers know you on a first-name basis and as invested in your progress as you are! Inspired and inspiring. Thank you team for the GREAT work you do!

Mina 1 year ago

Fantastic experience: I've trained at several gyms, f45s and crossfit studios around Australia and I have to say the trainers at Southbank are by far the best trainers I have ever experienced. Special shoutouts to Hannah and Todd who make training fun and also push you to get results.

F45 Training Southbank

Thanks for review Mina. We love having you in the studio. F45 Southbank

Senna Goncalves 1 year ago

Fantastic experience: Can always count of the trainers to bring the vibe. Each class is tailored specific to your functional needs. As an athlete, f45 is where it’s at for your strength and conditioning needs. Can’t say enough about how much I love training at Southbank. Shout out the Shae, Liv and the rest for he Southbank crew

Des P 1 year ago

Fantastic experience: A great venue with very friendly and pumped up staff! You can work to your own pace, but do have very helpfully staff to help guide and push you along the way. Great place for newbies starting out their fitness journey - highly recommended.

Brittany Robertson 1 year ago

Fantastic experience: Love visiting F45 Southbank when I am down in Melbourne. Great trainers and an awesome community. They now have FS8 just next door so you can add on pilates too if you're a member.

Joel Richardson 1 year ago

Fantastic experience: The vibe at F45 Southbank is like no other!! The team is so experienced, and I always feel motivated and energised leaving sessions. could not recommend this studio more! Thanks to Hannah and the team!!

Toby L 1 year ago

Fantastic experience: Amazing Team! I can not recommend this place enough! All trainers doing a perfect Job. Always happy, kindly and very helpful every day. Great to choose this F45!

Vicki Browne 1 year ago

Fantastic experience: F45 Southbank have been a part of my life for some time now and they changed my exercise routine from making excuses to going nearly every day. The coaches are so supportive and really care about your progress and fitness goals. The sessions are challenging and good fun! And all the people who go there - both the team and the coaches - are warm, welcoming and importantly encouraging!

Jamie Clark 1 year ago

Fantastic experience: I can't begin to explain how good F45 Southbank has been for me. From day one I felt like I was part of the team which made it sooooo easy to stay consistent. Todd, Hannah, the rest of the amazing coaches are so motivating, fun and knowledgeable, and the friends you make during the sessions are awesome! It's full of good eggs. There isn't a time that I'm not excited to show up for the next class. I encourage everyone to give this place a crack, I'm stoked with my results so far!

Shreekumar C S 2 years ago

Fantastic experience: The trainers in F45 are really good and helps you to correct your posture and form always. Also they help you with stretching incase of cramps or strains. Also the gym & the environment is good. It is nice to work around multiple people in sessions. I could see a lot of difference in myself & in my friends after starting F45.

SY Lee 2 years ago

Fantastic experience: Love the vibes here! Amazing trainers provide professional advice on how we should position ourselves during the training. They also encourage me to reach my next limit. After a few months, my body weight and body fat have changed significantly. I found my day is missing something if I don’t go train at f45. So, definitely recommend it.

Shaun Francis 2 years ago

Fantastic experience: Little Collins closed down, at extremely short notice. We were offered a great deal & opportunity to continue with F45 at Southbank. From the first email interactions through to first experience and then each training session the Southbank team have made us extremely welcome. There is a good focus on inclusion, technique, encouragement and warm downs. I highly recommend this studio.

Yan Xu 2 years ago

Negative experience: Poor communication

Jack Fraser 2 years ago

Fantastic experience: Have been going here for a few months and every time I walk in music pumping and positive energy from both the trainers and customers walking in/ out look forward to each session !! Would recommend

tim olifiers 2 years ago

Fantastic experience: Shae and the team are extremely welcoming and always get the best results out of me. Would definitely recommend this studio

Navina Dunlop 2 years ago

Fantastic experience: Great tailored work outs and an awesome team and location! Highly recommend

Lina Barrero Linares 2 years ago

Fantastic experience: Highly recommended! The best place to do training! I love it

Simone Parwak 2 years ago

Fantastic experience: F45 Southbank is an incredible community of friends who come together to train and uplift each other. You’re guaranteed to leave each class more motivated and happy than when you arrived

Vee 2 years ago

Fantastic experience: Amazing club, awesome equipment and always willing to go that extra mile. Fantastic PT’s that can assist with achieving all your fitness goals. Would definitely be recommending to friends and family.

Belale 2 years ago

Fantastic experience: Amazing trainers, great people and always a delight training at F45 Southbank. Would highly recommend to anyone looking for a fun and rewarding way to exercise!

Jerome 2 years ago

Fantastic experience: One of the best gyms I have been to. Great helpful staff and very knowledgable. Always eager to lend a hand. Keep up the amazing work team!

Joseph Perese 2 years ago

Fantastic experience: I've been to plenty of gyms but nothing like the atmosphere of this F45! The energy in the room and vibe off the trainers makes working out here the best part of my day! Keep it up team! Special shoutout to Liv and Shae!

Jesse Wilson 2 years ago

Fantastic experience: As a healthcare professional, I look for a training facility that I can trust with referring my patients too. F45 Southbank is one of the few facilities that I trust with taking care of every individual who walks onto the gym floor. Keep up the great work team Southbank. The fitness community needs more studios like this.

Abraham Said Omar 2 years ago

Fantastic experience: My experience at F45 southbank has exceeded any other experience I’ve had at a studio, the team has been friendly and extremely supportive of my goals throughout the pandemic even when I was going through financial hardship. The studio has a strong sense of community within it and had been very welcoming upon my arrival.

fatemeh zahedi 2 years ago

Fantastic experience: One of the best F 45 studio I have experienced. Friendly environment, staffs are very polite and have a great experience,the way they are treating everyone is excellent. All well and good. Special thanks Shae which he made significant change since he become a Studio Manager.

Guy Cleeve 2 years ago

Fantastic experience: These guys are amazing with technique and super passionate about health and fitness. The coaches are the main reason you would come, always full of energy and wanting the best for you. They are Conveniently located, just off the freeway and theres coffee two doors down. I love coming here

khushboo jogani 2 years ago

Fantastic experience: It’s been over a month with F45 Southbank and I absolutely love training here. Hannah and Todd are powerhouse trainers. The energy and positivity they bring is magical. I’m so hooked to this studio.

Clare C 2 years ago

Fantastic experience: Have loved joining this studio!! The best F45 classes I’ve ever done, the team are super welcoming, friendly and there is such a nice community among the members. Thanks to the trainers and managers for creating such a vibe <3

Sumanta Mukherjee 2 years ago

Fantastic experience: Myself and my partner love going to F45 Southbank !! The coaches here are all very friendly and attentive. The workouts here are never the same, which keeps us from getting 'bored'. The trainers always make it a point to ensure that we are doing our exercises keeping our posture correct and push us to do our best. There are fun parties arranged which helps to bond with fellow gym enthusiasts too. Excited to be a part of this wonderful community. Shae and team is absolutely amazing! Joining F45 was the best investment we made on ourselves.

James Ashwin 2 years ago

Fantastic experience: A big thanks to Hannah and the awesome team at f45 Southbank. I was staying nearby at crown casino on business and they looked after me with a week pass while I was there. As a regular F45 goer in Auckland, New Zealand I have got to say that the trainers here are the best I’ve seen, the studio is clean and spacious. Overall 10/10 and I look forward to seeing you all soon in a couple of months time. James Ashwin Kakapo Business Sales

Michelle Preece 2 years ago

Fantastic experience: After spending months trying to find the right workout routine for me I gave F45 Southbank a go and have been hooked ever since! The workouts are diverse and programs change regularly, and all of the trainers seem to care about the members and challenge you without being aggressive or overstepping boundaries. The flexible membership options are also very helpful!

Sadaf Haghiri 3 years ago

Negative experience: You always need to check your account cause they will charge you even when your membership is suspended! I had such a bad experience as I had to contact them multiple times again and again.

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