MFW Fitness Studio

Fantastic experience: Working out at MFW has been an amazing experience! From my initial consultation with Christine, where we discussed nutrition, rep ranges, and tailored workouts, to the diverse workout sessions, everything has been spot-on. I love the Tuesday boxing cardio session—it’s such a fun way to stay motivated. The trainers are friendly, experienced, and really make the environment feel supportive and welcoming. The women-only setting also makes it non-intimidating, especially for beginners. Highly recommend MFW to anyone looking for a fresh, empowering workout space!

Fantastic experience: I have been going to MFW for 6 months and have noticed so much improvement in my strength and knowledge around strength training. I’m surrounded by such a strong and supportive group of women. I love MFW!

Fantastic experience: I've been going to MFW for about a year and have loved it! The classes and personal training sessions are both fantastic! All the trainers are incredibly supportive, enthusiastic and welcoming. Owner Christine and all the trainers put in a big effort to building a community feeling and getting to know everyone personally. For someone like me who has always wanted to get into strength training but hasn't felt confident in a gym setting, the all-female, small class environment has been great and exactly what I’ve needed to get started. The focus is truly on fitness and building strength, rather than a focus on body shape or looks. Highly recommend MFW!

Fantastic experience: BEST GYM EVER! I have been part of the MFW community for over 2 years. Great program and trainers that keeps me motivated and consistent. Love the small classes and personalised approach.

Fantastic experience: Enjoyed every class with MFW, super pro trainers, ready to help at any time, well structured classes targeting different training goals. Reasonable pace, feel quite comfortable and well supported at MFW!

Fantastic experience: Great womens-only gym. Highly recommended

Fantastic experience: Christine and the team are amazing! They truly care about my health and wellbeing. Classes and 1:1 PT sessions are both fantastic. Cannot recommend highly enough!

Negative experience: I sustained a back injury here and ended up having to have spine surgery late last year for around $30k. I would highly recommended not going to somewhere like this because their duty of care is non existent, these high intensity classes are actually not good for your body and the trainers are not overly qualified.

Fantastic experience: Love starting my day at MFW! A wonderful variety of classes, my favourite class in burn Friday mornings. Great community of fabulous local women!

Fantastic experience: I have been attending PT sessions at MFW for about 6 months now. I have loved every single session. Every trainer I have worked with has been attentive, working with me to help me achieve my goals. Everyone is incredibly knowledgeable in all things bodies and because they’re all women really understand how to work with women of all shapes, sizes, backgrounds and fitness levels. I feel safe and supported, and very welcomed. Thank you MFW, I love training and learning (and sweating!) with you x

Fantastic experience: I have attended for well over a year now and went from having zero gym experience to feel supported and empowered in doing strength exercises. The MFW has been great to create a custom program with PT sessions where I can build and grow in strength and confidence. Their classes are also well thought out and structured with the trainer's expertise to make the best experience for clients. Even with an SI joint injury, Christine, Sarah and the team found ways to help me still workout safely and constructively with physio advice and adaptations! Christine discussed outcomes of physio recommendations and helped redesign programs so that I could still workout safely. Their expertise has helped me through all stages from starting training to building strength and supporting me to recover from an injury. Christine, Gill, Sarah and the whole team are incredibly caring and have checked in throughout my entire time joining MFW, even just with texts to say hi. This team is fabulous and if you are thinking about starting, restarting or just curious about training, I would highly recommend speaking with Christine and the MFW team to start your journey. Thanks to all the MFW team!

Fantastic experience: Training at MFW has been an amazing experience. I highly recommend this welcoming, non-threatening, women’s only gym. From the start of my journey in joining MFW Christine, the owner , was highly informative and accomodating-ensuring that all my needs were met. The trainers are friendly, enthusiastic and knowledgeable. I look forward to my twice weekly personal training session with Gil each week. Gil works to my ability to help me achieve my goals while at the same time gently encourages me to push my boundaries. There has been a lot of thought and care to not only provide a motivating and fun environment to train and at the same time allowing each member to feel a part of a warm community of women. You definitely don’t feel like a number at MFW. After a recent surgery I was forced to take a couple of weeks off my training schedule. Christine was accomodating and supportive in suspending my membership for the duration without question to ensure that there was not a financial hardship in a stressful situation. If you are looking for a gym that not only provides excellent training sessions with enthusiastic and knowledgeable trainers, immaculately unkept and clean, in a welcoming community I suggest you book a class and/or training session at MFW.

Fantastic experience: An incredible team of strong woman creating space for others to grown in confidence and strength. The team empowers you with knowledge on the why and how to lift. Having always shyed away from strength training, through my time at MFW I have gained so much confidence in the gym and how to support my mind and body. The new lift program allows you to tailor the group workout to support your own fitness goals making the 'personal training' style of exercise more accessible to all.

Fantastic experience: Joining MFW has been the best thing I have ever done for my physical and mental health. Recently after a small hamstring injury,I did not want to pause my training as it has been an incredible benefit to my mental health - the trainers were extremely responsive in amending my program and taking care to avoid further injury and to help rehabilitate the injury. This year I have endured a health issue that has had me away from the gym for an extended period - the ongoing communication and kindness I have received from MFW during this period has reiterated MFW is the right place for me. I can’t imagine a non-independent gym operating with such care. Thank you Christine & team.

Fantastic experience: Just wanted to hop on and add to this, 7 am boxing class this morning was so great! I was feeling sluggish before the class and tsp energised after the class! Sarah is an awesome coach, such a full energy class, great with fine tuning and improving our technique. Builds upper and lower body strength and cardio! Thanks MFW and Sarah and ladies in the class today . Going to the gym classes at MFW is something I look forward to in my week. Especially being able to fit the classes around a super busy work week. The Instructors are truly awesome. They're highly skilled in teaching & training step by step to improve technique (essential to reduce injuries) & increase gradually what we can all do as our fitness increases. The group of women in each class is great, so many lovely women! The instructors always make time to answer questions & often this opens into a chat about so many things. So I now feel like I'm very much amongst friends & this gym builds a real experience of community. I love it! Highly recommend it! Christine the owner keeps adding more value that improve the space and service, the new range of protein powder I bought (that I haven't found anywhere else) is a superfood as well :)

Fantastic experience: Love everything about this studio

Fantastic experience: I tried the 21-day trial and absolutely loved the vibe at this gym. I’ve been a member since last December and have been consistently impressed. I really appreciate the focus on women’s fitness and the amazing trainers like Christine, Sarah Davies, Sarah Macdonald, and Bobbie. Everyone here is super friendly and encouraging, which makes it a great place to work out. I’ve only had one minor issue with a member not wanting to share equipment, but that’s been a rare exception. Overall, I highly recommend this gym as a great place for your first gym experience!

Fantastic experience: Highly Recommended. I had a class membership for over a year. It is great value and allows you to attend a great range of classes. All the trainers are excellent. They show a real interest in your ability and progress. I'm not able to attend regularly due to an impending move, but Christine and Elisha have been super supportive and accommodating and I am keen to get to a few more classes before I finally leave Victoria.

Fantastic experience: I started with MFW at the end of last year, with PT sessions and am currently planning on moving onto the class setting. Christine, Sarah and Gill have always been so welcoming and reassuring, and were super understanding of my lack of gym knowledge. I feel like I've already learned tons and always feel comfortable heading into the gym for a session. The communication has always been really efficient and easy, so I've always felt supported and can ask any questions or voice any concerns without issue.

Fantastic experience: MFW is a friendly, welcoming community gym. They have a huge variety of circuit classes, plus yoga & Pilates too. They cater for every fitness level, age & size. I’ve seen the trainers go out of their way to welcome new comers to make their first visit great. The owner Christine has also added lots of workshops & social events so if you want to be part of a community you can be. All the trainers are super friendly & encouraging, during class they provide guidance on technique without making you feel silly for completely stuffing up an exercise! A great gym that suits everyone from a serious gym junkie to someone starting out with a couple of classes a week.

Fantastic experience: I’ve been going to MFW for a month now and it’s been fantastic! From the beginning Christine was welcoming and listened carefully to my tale of woe, let me tell you I felt like a wreck! With two sessions of PT a week with Gill and Bobbi I have improved so much , my injury not troubling me so much, and not one day of stiffness! Just a healthy glow and certainty that I can keep it up. Focus on technique and gradual improvement that I could never have had the discipline to achieve has been key. Thanks to all the team !

Fantastic experience: Great range of classes and the trainers are all amazing.

Fantastic experience: A caring and fun small environment to get your body moving :)

Fantastic experience: This is the only gym I’ve joined and wanted to go back to. It’s all women which is perfect and all the coaches are so lovely and down to earth. Highly recommend giving it a try!

Fantastic experience: MFW is my favourite place! Stressed? Come to MFW! Tired? Come to MFW! Happy? Well, still come to MFW! You will always walk out feeling 10x better

Fantastic experience: Great classes, fun and communal - The instructors are super friendly and you never feel pressured. Highly Recommend!

Fantastic experience: I’m a newbie here, so far so good. All women, great classes and 1:1 PT sessions. Sarah has been great.

Fantastic experience: The best. Trainers are fabulous, lovely community feel. Love the weekly workout split!

Fantastic experience: I love going to my classes at MFW, not only do I work harder in a group than I would on my own, but I’m making friends too. Laughs and lifts? MFW has them both :)

Fantastic experience: MFW is by far the best gym I have attended. The classes are fun, engaging and the trainers are knowledgeable! High reccomend!

Fantastic experience: A wonderful place filled with wonderful people. I've found that I have used this gym more consistently than anywhere else I've joined in the last 20 years. The coaches are so enthusiastic, friendly and supportive. I can't recommend this place highly enough.

Fantastic experience: Have been going for about two months now and absolutely love it! This studio was exactly what I was looking for. All the coaches (and fellow class attendees for that matter) are encouraging, supportive and friendly. I always feel well looked after in class with regard to lifting form and otherwise too

Fantastic experience: Absolutely love training here — convenient location + session times, varied workouts to keep you motivated and engaged, and a great group of trainers! Highly recommend MFW. ♥️

Fantastic experience: Such an amazing gym! A super friendly environment for all levels of fitness. So inclusive and the trainers are amazing and supportive. It has really allowed me to be consistent and get back on track

Fantastic experience: Coaches are great and teach a wide range of sessions for all abilities. The gym has a great community feel and I love that it is only for women. Highly recommend for all…if you are just starting out or regular on the exercise circuit!

Fantastic experience: I have been coming to MFW for a month now and I absolutely love it. The classes are challenging, motivational and fun. All the instructors here encourage us to challenge ourselves, but also to focus on doing do our personal best. It’s fantastic!

Fantastic experience: Such a great place to work out and build strength. The environment here is so supportive and the trainers are all excellent! If you have any hesitation about going to a gym, or going back to a gym after a while, I couldn’t recommend MFW more highly.

Fantastic experience: I have been coming to MFW for several months now and I absolutely love it. I have had memberships with several gyms over the years, but this is by far the comfiest I have ever felt working out consistently. The classes are challenging, fast moving, motivational and fun. Our instructors encourage us to challenge ourselves, but also to focus on doing do our personal best. It’s fantastic!

Fantastic experience: I started my fitness journey with MFW almost a year ago and after a lot of booking and cancelling of classes as I was so nervous I finally walked into my first class and I’ve been pretty much every day since! It’s not just a gym it’s a little family, every member is encouraging and the trainers are the best, biggest shout out to Elisha and Gill who put up with me PT’ing twice a week, they deserve a medal! I’m in the best shape I have ever been and look forward to smashing more goals with the MFW team x

Fantastic experience: As a first-time gym-goer, it took me a while to sign-up for MFW due to feeling generally intimidated by gyms. MFW classes are perfect because the lovely trainers provide so much guidance and support. I'm learning heaps and have become much stronger (and also more confident!) in just 6 months or so. Overall immaculate vibes <3

Fantastic experience: Coming up to almost 4 years as a member, I've gone from not really enjoying exercise to training almost everyday thanks to the amazing community at MFW! The trainers bring the vibes to every class while still teaching proper technique and motivating you, and the range of classes on offer gives you a great variety in your workouts throughout the week. The community at MFW are so supportive and I wouldn't workout anywhere else!

Fantastic experience: I had my first class yesterday with Sarah (Yoga Yin). I have never been big into the gym scene or done any sort of classes before and I am so glad I stepped out of my comfort zone and signed up here. Everyone that I met at my class last night was so lovely, if you’re looking for a safe space to get out of the house and be around some lovely supportive woman I highly recommend MFW ☺️

Fantastic experience: I’ve been a member for almost four years, so I thought it was time to update my review. MFW continues to be the best gym for women’s fitness that I’ve ever been to. I regularly go and love the mix of classes that always keep the workouts fresh, interesting and challenging. I said it in my first review, and I’ll say it again, what makes MFW so special is the trainers. An incredible group of dedicated fitness experts who help you to achieve your goals and help you to be the best you can. I love how the trainers instruct you to scale up or scale down the exercises depending on how your body is feeling and your own level of fitness. I love the MFW community and it’s inspiring to come to the gym and be surrounded by women, like myself, trying their best to prioritise their wellbeing and fitness. Christine (the owner) has done an incredible job keeping the level of expertise and sense of community so consistent when so many other gyms open and close. Congratulations to Christine and all the trainers for creating such a welcoming environment for women of all ages. So, if you’re on the fence, do yourself a massive favour, and book a trial, you won’t regret it. I know four years on I’m so glad I booked my trial and I feel the best I ever have

Fantastic experience: MFW has been a wonderful place ! There are a range of classes regardless of your exercise style from Pilates to cardio to pure weights which I’ve struggled to find in a female focused class. The staff are friendly and knowledgeable and this is a great place to be no matter where you are on your journey . For me this was my first postpartum fitness interaction and I have loved every second ! Also worth mentioning they very much do specialise in building a booty if that’s your focus !

Fantastic experience: Been coming here for about 2 months now and I love it! I love the community feel and that all the PTs are super friendly, encouraging and take the effort to know you personally - I think the last bit a huge difference to me. From varied workouts, each week is challenging, fun, and I see myself push harder than I have ever before. Thank you Christina and team! Keep up the good work!

Fantastic experience: The ladies at MFW really make working out a joy and an inspiration. I've met some of most passionate people in the business of women's health and fitness, and over the last few months have grown stronger beyond my own expectations, under the personal guidance of every one of their trainers (so lucky!). The kindness and support is unlike most "gyms" I've ever been in - this place really feels like a community. It's incredible to know all the trainers personally, and to learn from each of them as well as all the other ladies who are part of this thriving community. 10/10 will return ;)

Fantastic experience: Started PT here with the goal of picking up my heavy motorbike. After a little over a month of training with my PT Gill, I was able to lift it! Gill was so wonderful and supportive throughout the whole journey. The whole MFW team were informed of my goals, and all cheered me on and celebrated my achievements. Overall an amazing community of women supporting women, body positivity and motivation.

Fantastic experience: Absolutely amazing class Vicki!! Tuff, but feel On top of the world after! Highly recommend!!!!! Really amazing for mental endurance also xxxx

Fantastic experience: Fantastic women’s gym. Love the varied choice of classes and all the trainers are great and push you to work harder.

Fantastic experience: Absolutely love training at MFW Fitness Studio. Everyone is so lovely and welcoming. The trainers make the classes and PT's so fun and rewarding!

Fantastic experience: Have been coming to MFW for over a year now and I couldn’t reccomend more! Such a positive supportive community, with no judgement. Trainers are all lovely and helpful, and a great variety of workouts!

Fantastic experience: I have trained with many PTs over the years and attended various group training sessions etc. MFW go above and beyond their call of duty when it comes to personal fitness. Classes are structured to suit all levels of fitness, you are constantly being challenged yet also able to work to your own level of fitness. All injuries are taken seriously and alternate exercises or advice always offered. The vibe of the class is always light and many laughs are had in an extremely friendly environment. I couldn't recommend them more!!! I have really enjoyed doing one on one training with both Sal and Gill, both have exceptional knowledge of the physical body and are excellent trainers.

Fantastic experience: For most of my life my training regimen could be described as inconsistent at best, yet in the 2 years since I joined MFW I find myself getting up before the sun almost every single day to make my way to the studio. I love the supportive, welcoming atmosphere, the knowledgeable, inspiring trainers, and the incredible community of wonderful women with whom I get to spend part of my day. As someone who is often easily bored, I appreciate the diversity in programming that presents unique challenges with every workout, and find myself getting excited for each of the specific classes. It's brilliant that the classes run 7 days a week, always with a variety of times to accommodate people's needs and schedules. (Or for those days when I don't want to obey the call of my 5:30am alarm!) Extra credit for the music playlists which are consistently excellent, so if I'm struggling to smash out a few extra reps or hold on during plank, the awesome beats always get me through. A fellow member actually said to me after class a few weeks ago 'This is my church, and I come here to worship every day.' Speaking as someone who has been fully converted to the religion of MFW, to that I say 'Amen, sister!' and I'm happy to spread the word!

Fantastic experience: I've been coming to MFW for just over 2 years and prior to that had never been a member of any gym. I am now in a regular routine and love coming to the variety of classes on offer. The trainers are all so welcoming and supportive and take the time to modify any session for injuries and check in on how your injury is going. Being a close-knit community you get to know the trainers and other women really well. If you're on the fence about joining, they have a trial offer available and I guarantee you'll be a member after the trial ends

Fantastic experience: I have been going to MFW Fitness for close to a year now. In the past I had always tried out larger gyms, but wish I discovered this place sooner! I love the smaller group classes. They keep me accountable. The classes are fun, varied and challenging at the same time. The trainers are amazing and I feel that I have definitely seen an improvement in my fitness, whilst learning how to do different exercises correctly. The classes and approach to them have been great for both physical and mental wellbeing…the trainers even switched to virtual classes during lockdowns. Thanks Vicki, Elisha and Sally!

Fantastic experience: I have just completed an 8 week program with the MFW girls. I trained with Elisha and Gill and loved my sessions with both of these ladies. They were encouraging, supportive and attuned to my individual needs. I had to reschedule several sessions throughout my time here and Vicki was always very accommodating. I have no issue training in a gym with males but this was a delightful change. Thank you girls

Fantastic experience: Great place to train, the staff are friendly and down to earth

Fantastic experience: My only regret about joining MFW… is not joining sooner! All of the trainers make you feel very comfortable and are super encouraging. A big shout out to Elisha who makes me do extra squats and counts the burpees!

Fantastic experience: I absolutely love being a member of MFW. There are a broad range of classes to suit all! Over the past year we've adjusted between studio and online classes, even adapted to outdoor classes! We've grown stronger individually and as a team! Hats off to the amazing trainers!!

Fantastic experience: Excellent! I am really enjoying the small sized group classes at 9:30 am which suit my lifestyle. I really enjoy the all female environment as I feel more relaxed. The ammenities are great and class content lets you work as hard as you need for your personal improvement.

Fantastic experience: Thank you Pia and Vicki. So pleasant to meet and spend some time with MFW fitness girls, a super motivating team, great energy and professional. Such a great setup and super friendly staff. Well done guys for your hard work x

Fantastic experience: MFW is a great place to train - the trainers have been so supportive, adaptable and encouraging over the course of the pandemic. Sessions are just the right mix of fun and hard work! The gym is also really well set up, with an upstairs studio for 1:1 sessions.

Fantastic experience: If you’re in need of a space to work out, do yourself a favor and sign up to MFW. I rarely exercised and was never keen on the idea of getting fit till I joined 5/6 years ago. I’ve never looked back. Great trainers who are so passionate, great community of gals who are all there to have fun and get fitter/stronger (along with a good chat or drink) and just an all round fun place to be.

Fantastic experience: MFW has been a consistent part of my life for almost three years now and has continued to be a consistent part of my life through the numerous lock downs we’ve had over the past two years. Consistency really is key and that’s one of the things I love about MFW, consistently showing up never feels like a chore. It’s the exact opposite; its one of my favourite parts of my day and the only thing I would be up at 6 am for. For me, the biggest thing that sets MFW apart from the plethora of other gyms, is the community we have. Its this community that makes being consistent with exercise so easy! MFW is full of the friendly, like minded females, and over the course of three-years I’ve made so many life-long friends through MFW. Of course, the training at MFW is equally as awesome as the community. The class variety is huge; there’s boxing (my favourite), heavy lifting, upper body, lower body and some serious cardio thrown in. The training style that MFW offers allows those who have been working out for years and those who are just starting out, to both be challenged. A quote I read recently stated “once you find exercise you love doing, the whole game changes.” That really sums up MFW, it’s exercise I love doing and because of that I’ve kept at it for almost three years and counting.

Fantastic experience: I’ve been a member at MFW since July 2020 and it’s been the one thing that kept me sane (and fit) during Melbourne’s endless lockdowns! The trainers are so diverse and experienced and I love the variety of different classes. Being a women’s only gym means the community is so supportive and welcoming. The fabulous studio and equipment is just a bonus!

Fantastic experience: Joining MFW has been one of the best decisions I've made! Being part of a close-knit fitness community has kept me motivated and excited to workout regularly. The trainers are approachable, friendly, knowledgeable and supportive! I highly recommend MFW - I started as a beginner and have had so much fun since!

Fantastic experience: I joined MFW when I first moved to Melbourne, 3 years ago. Since day 1, the trainers have been wonderful in supporting and encouraging me with my fitness journey. I went from deadlifting 20kgs to now being able to deadlift 96kgs. The classes are challenging, fun, and very engaging and I love how it is catered to all levels. MFW is more than just a fitness studio, it’s a supportive community where women come together, workout, have fun and make new friends!

Fantastic experience: I started training with MFW a year ago and it‘s made such a positive difference to my life! Not only do I feel physically stronger (and I can actually see a change in my muscles!), but the regular exercise has helped me so much emotionally as well. The trainers are all exceptional - warm, encouraging, and motivating. I love the ‘small’ gym aspect of MFW - you know each of the trainers, you see the same faces in the classes, and your PT partner becomes a friend! It’s a real community and a welcoming environment in which to learn and challenge yourself. Despite not living all that close to the gym in South Yarra, I’m happy to trek over because MFW ticks all the boxes and more!

Fantastic experience: Lovely space, great trainers, cool people :)

Fantastic experience: I have been a member of MFW for years now and couldn't recommend it more. Such an amazing environment to be apart of. The team is so welcoming and accommodates for all types of fitness levels. Always feel my best after a workout at MFW.

Fantastic experience: The trainers at MFW are fantastic. It's a really supportive and friendly environment and the workouts are a great mix of strength and cardio.

Fantastic experience: Trainers are all down to earth and really supportive. Great bunch of girls to train with as well, very friendly and welcoming. Highly recommend giving it a go!

Fantastic experience: After more than 2 years training with MFW on almost a daily basis, 5 stars doesn't begin to suggest how great this unique group of women is. It is such a great way to start the day, surrounded by the smiles and encouragement of such a genuine group of girls, sweating it out, laughing and getting fit in the funnest way possible. It is not about being the fittest or strongest or fastest; everyone is working at their own pace under the guidance of our incredible trainers! Get on board!!!

Fantastic experience: I have been training with Pia and MFW for 2.5 years and absolutely love it. The trainers are super supportive and really help to keep you motivated. The classes cater for all fitness levels and abilities and great care is taken to ensure you use proper technique and avoid injury. The best part of all is that MFW is a real community - I love being apart of it!

Fantastic experience: This wonderful, supportive and hilarious group of ladies has brought about such a positive change in my life. As someone with a gym membership they barely use (and who feels pretty intimidated by exercise in general), this bootcamp has given me the chance to be part of a community and feel truly supported to celebrate the wins at my fitness level. I've only been going for 3 weeks now but in that time I've been welcomed, encouraged and have met lovely local ladies who I wouldn't have otherwise met. It's also helped me to feel connected to my neighbourhood (how beautiful is Fawkner Park?!) and have an excuse to be active before or after work. The classes are challenging and as a beginner, there's always alternative options for me if I need it. All of the trainers are super down to earth and friendly, and they've taken the time to show me each move and make sure I'm doing them correctly. I'm really looking forward to continuing my fitness journey with MFW - I highly recommend this group to anyone who needs a bit of extra motivation and encouragement to get active. Thank you MFW!

Fantastic experience: I've been going to PT group sessions for about a year and a half now, it is fantastic as it's something different each week so doesn't get boring and is catered to all fitness levels. I always feel challenged and highly recommend it to everyone! :)

Fantastic experience: Awesome pt's who tailor programs perfectly to suit your fitness and strength level, and to help you achieve your goals. have seen great results training with mfw!

Fantastic experience: MFW has been wonderful in helping me get back into fitness. If you want a trainer that has an extensive knowledge about health, provides the perfect balance of tough love and kindness and truly cares and helps improve your health- physically, emotionally and mentally, then you need to go here! Whatever fitness level, I would highly recommend Melbourne Fitness and Wellbeing.