Bond Performance

Fantastic experience: awesome vibe - friendly - knowledgeable - good quality equipment - geat space - good playlist

Fantastic experience: Honestly the BEST Gym I’ve ever been to Bond performance has everything you could want in a gym. Great location, large facility, plenty of equipment & clean. The owner Adam & the coaches are incredibly passionate about what they do. If you want a gym that has coaches that truly care about you, your fitness journey & making you the best version of yourself then, bond performance is for you!

Fantastic experience: Best gym of my life. I've learned SO MUCH, and am stronger and fitter than ever. The coaches are amazing and the gym has a wonderful culture.

Fantastic experience: I’ve been using Bond Performance for one on one personal training. Adam is a dedicated Coach who gives you exactly that one on one focused holistic approach to training. He will watch every rep of every set to ensure my technique is correct and help me get better. I’ve found flexibility of training times to fit in with my schedule. Couldn’t fault my experience and would recommend Bond Performance to anyone looking for PT or Group Classes. 5 stars for me.

Fantastic experience: I have recently started coming to Bond Performance purely to get fit and build some strength as I am getting older. I first felt and noticed how welcoming and inclusive Adam and the team are. I have been a regular here three days a week and love the noticeable changes in my body and muscle tone. Even when I feel a little bit of a noob with weights and lifting, I am always encouraged and met with compassion. If you have ever been curious, I highly recommend giving Bond Performance a go, and I am confident you will enjoy the space and team!

Fantastic experience: Bond Performance is a great gym, with super friendly and helpful coaches and an all-round supportive atmosphere. The coaches really take the time to learn your fitness levels and goals, and tailor workouts that are both safe and challenging. Starting as a newbie to performance training at Bond, I was really impressed with the care given from the coaches and fellow attendees alike to build up my technique and confidence. Definitely recommend giving it a go.

Fantastic experience: I can't rave about these guys enough. Super friendly atmosphere and a true family environment. Adam is a fantastic coach who has a knack for always pushing you hard to get the extra 10% you never knew you had, and makes the gym a pleasure to attend. He and his wife Tania are genuinely friendly and approachable fitness freaks who's shared love of health and nutrition makes Bond Performance the ideal place to get fit and have fun!!!

Fantastic experience: Best gym in the west. Amazing coaches, effective training program, strong focus on skills and a real community spirit. Changed my life.

Fantastic experience: If your looking for a place to learn crossfit, then this is the place for you! The coaches are amazing! Very friendly! Such a fun environment and the community is lovely!! Adam the owner of the box is so friendly and very welcoming! Shout out to my coach CJ! ✌ The work out is super fun! And very challenging in a good way! Youll get out of this box wanting for more!!!

Fantastic experience: First class facility with great programming and technique coaching. The wonderful community of people will encourage you and push you to achieve your fitness goals.

Fantastic experience: I've been training here for 4 years now and this place is awesome. The coaches know what they're on about and really care for their members. I am more flexible, fit and healthy. This means the world to me. Living and moving through life unencumbered by my poor lifestyle choices. I feel better than I felt 10 years ago. Thank you.

Fantastic experience: If you are looking for a gym that is professional, challenging and a great sense of community then Bond Performance is the place. After two years as a member, the coaching I’ve received has greatly helped me improve my form and technique and has taken my fitness to the next level. There’s always something new to learn or master and the coaches are knowledgeable and supportive. Highly recommended!

Fantastic experience: This is an amazing gym. Great coaches, workouts and community.

Fantastic experience: I love training at Bond! The coaches are top notch and cater to all fitness levels. Everyone is very friendly and welcoming. Adam are the team are extremely accommodating; its awesome being able to bring my baby along to sit on the sidelines while I get a session in. Couldn't recommend more highly

Fantastic experience: I had never really been into gyms until my partner told me about this great place in Kensington that he had been going to. After experiencing a bit of FOMO hearing him rave about how good Adam and the team were, I decided to give it a crack. I'm so glad I did! Not only have I built my physical strenth and endurance, I have also gained a lot of confidence and found the most amazing community through Bond Performance. It is a lovely feeling knowing that everyone else is supporting you when you're trying to get to the end of a gruelling workout. Give it a go and you won't look back.

Fantastic experience: Bond Performance (and its previous life as CrossFit VSC) is hands down the best gym I have ever attended. It's really welcoming to people at all levels of fitness and has a very supportive/community feel. Not just during workouts but also outside of gym classes, such as hosting fund raisers for causes close to the members hearts. The workouts are ever changing so you won't get bored, but you'll definitely get fitter and stronger. The coaches know their stuff and will help you adapt the workouts as per your needs. Plus it's set in a large warehouse so you don't have to worry about being squished in.

Fantastic experience: Fantastic gym to train at! The coaches are super knowledgeable, friendly and supportive. Great space with top of the line equipment. To top it off this gym has an incredible community that will welcome you with open arms. Highly recommend!

Fantastic experience: My husband and I have been training at Bond for about 2.5 months now and we love it. The coaches (Alan and CJ) are incredibly gentle and supportive for a newbie like me, but also know how to push my limits as I get stronger. The community Adam has built is warm, friendly and laidback. It's awesome to see some female athletes bring their babies along! Highly recommend this gym to anyone keen to get into CrossFit/cross-training.

Fantastic experience: Since joining Bond I have not looked back. A great team of coaches and as great group of people attending the training sessions! Highly recommend Bond Preformance.

Fantastic experience: Couldn't recommend more. Adam and Tan have built both a gruelling gym and wonderful community. Starting out as an absolute newbie I felt incredibly supported, and was watched like a hawk by knowledgable trainers who ensured I was completing all movements perfectly. I've never looked back. 10/10 join right now.

Fantastic experience: Just wrapping up a month's leave spent in Melbourne. As a rookie to CrossFit, it was so great to find a friendly, welcoming and judgement-free space with knowledgeable coaches. Excellent way to fill the time between holiday beers

Fantastic experience: Adam and the team at CrossFit VSC have created something truly special. All the coaches are incredibly helpful and are always there to cater the workout to you while still keeping it challenging and making sure you're seeing progress. I've had some of the hardest and most fun workouts of my life here and learnt so much about my technique and fitness in general. Do yourself a favour and COME TO THIS BOX!

Fantastic experience: Best Crossfit gym in Melbourne. So welcoming to everyone and any fitness level. The coaches are amazing - focussed on safe but effective techniques and workouts

Fantastic experience: Come to VSC if you care about good technique. Come to VSC if you want to challenge yourself. Come to VSC if you wanna make new friends. Come to VSC. Come to VSC.

Fantastic experience: Was sceptical about the whole Crossfit thing but Adam and coaches have made it easy to be a part of. If Google has six stars I'd give it to this place

Fantastic experience: Great space, welcoming coaches and members and an interesting and varied approach to holistic fitness

Fantastic experience: Great gym, coaches and community! You'll always feel welcome here.

Fantastic experience: The team here are incredibly supportive and accommodating, with a great sense of fun and community. They are able to provide comprehensive guidance through each workout and are completely unselfish when it comes to sharing their knowledge, tips and tricks. I cannot recommend them highly enough.

Fantastic experience: A fantastic box with professional and approachable coaches who have formed a strong and supportive community.

Fantastic experience: The support, guidance, mentoring and commuradury at Crossfit VSC is unprecedented. Adam, Tania and the coaching staff have created and fostered a genuinely sincere network of passsionate and friendly like-minded individuals. Crossfit VSC is a safe and fun environment to challenge yourself each and everyday. Highly recommend!!

Fantastic experience: Awesome fitness experience. Only been here for 2 months but already feeling much fitter and having heaps of fun at the same time. The trainers are really knowledgeable, know how to have a laugh while encouraging you to keep improving. The amount of attention they give you makes it feel very close to PT. They create a really motivating and fun environment and always make sure you are applying the right technique, and the workouts are always changing and effective. No mirrors or scales at this place - it's all about living a healthier life.

Fantastic experience: I have been a member at VSC for 2 years and I still love it. I would seriously recommend anyone to come here if they are looking at trying out CrossFit. Or if you know what all this CrossFit thing is about come join us. The coaching staff are great at challenging beginners and experienced athletes. CrossFit in general promotes a community atmosphere and Adam and Tania have fostered a fun and energetic community in and outside the box. One of the best things about VSC is that it's hard at work and hard at play.

Fantastic experience: There are CrossFit gyms, then there is CrossfitVSC. This gym isn't just a gym you go to and get pumped with workouts, it's a community, the coaches and box nerds motivate you to get to the next level. I would highly recommend coming here, meet coach Adam then jump on a trial class. Will not disappoint.

Fantastic experience: If you're new to crossfit or looking to join a gym this is the perfect place. The coaches are very friendly and full of advice on crossfit and nutrition. The gym has a community vibe with amazing people.

Fantastic experience: This place is fantastic - staffed by experienced and very caring coaches who see your true potential. I've always felt welcomed and valued, and treated as a member of a community rather than just a number at a gym. I'm achieving a level of fitness I never thought I could attain - even through illness, injury and an out-of-control work schedule. You won't regret setting foot in the door at VSC!

Fantastic experience: After years of boring gym workouts, Crossfit VSC has provided the breath of fresh air that my training needed. Although initially reluctant to get involved with Crossfit, I have really enjoyed the gains in strength, fitness and mobility that the VSC team have bought out in me. Adam, Tan and the team genuinely care about each member of the gym and go to great lengths to understand the right ways to push us all to our limits, while protecting us from injury and overtraining. The culture and camaraderie that has been built up over a relatively short time is a real credit to all VSC staff. I can't recommend more highly.

Fantastic experience: Top Box...wish more would take a leaf out of Coach Adam’s book. The importance of good coaching is something CrossFit VSC understands exceptionally well. CrossFit VSC has the friendliest crew, most knowledgeable coaches and straight out best community I have ever seen. It is always with warm welcoming arms and excitement when you walk through the doors. Whether it is your first lesson or a year since you have been in last the atmosphere never changes and that is something very rare and amazing about CrossFit VSC. Love it keep up the awesomeness.

Fantastic experience: I have been going there for a couple of years now since the very start. After a bit of a hiatus I am really enjoying getting back my fitness! There is a great community spirit and atmosphere... Just what you need to get you through a tough WOD!!

Fantastic experience: Ive been training at a handful of crossfit boxes in the last 2 or so years but this one takes the cake. Ive been here for nearly a year now and Adam & Tania have created a fun, inclusive and warm place to train. i have the utmost confidence in their coaching and they are observant and strict on our techniques. My numbers have gone well beyond what I had achieved in any other box beforehand and despite being cooked after each workout we all still smile! The part that keeps me coming back is the banter and community amongst the members, the social activities are well organised and attended by 90% of members, they really kick till very late (or early in morn!) as well! Highly recommend this box, tell them I sent you!

Fantastic experience: I have been a member of CrossFit VSC since it opened. I love that the workout is different every day and constantly challenges my level of fitness. Adam is an awesome coach who has created a fantastic sense of community amongst his members, making everyone feel welcome. Come down and give it a go, you'll love it!!

Fantastic experience: VSC is a great place to train with an unrivalled sense of community. The coaching is exceptional - both at the group and individual levels. The training is serious business but always conducted in a fun environment. Adam, Tania and the team have created something special! A member of the VSC community for the past few years - I couldn't recommend VSC highly enough! Check it out!

Fantastic experience: Crossfit VSC is a fantastic facility that accommodates for all types of people and fitness levels. The coaches not only support, encourage and motivate you, they also ensure you're technique is correct and modify the workouts to accommodate your needs and ensure you reach your goals. The friendly community of patrons makes each session seem like a Sunday catch up with friends. Being a member of this community for close to 3 years now, I have always felt welcome and motivated to get the most out of each workout even when rehabilitating from injury.

Fantastic experience: Not only best box in Melbourne but best coaches and community feel I have experienced in any sporting/ excercise environment. Would recomend to any one looking to join a box

Fantastic experience: Excellent CF Gym where you're part of the family and your fitness goals are truly considered rather than just being 'a member'. Adam and Tania (and the rest of the coaching team) care about everyone and scale every session to suit your individual ability. No two sessions are the same, and you are constantly working to improve your skills and improve your strength and conditioning.

Fantastic experience: Excellent programming that strikes a perfect balance between skills or tech, and exertion via wods. Strong emphasis on mobility, and considerable emphasis on adapting movements to skill/ability or restriction (medical/physical). Excellent ratios with staff to students/athletes. More than ample space and equipment. Great timetable that allows options, and ensures balance of staff to student is maintained.

Fantastic experience: Such an amazing box! The team at CrossfitVSC are so warm and welcoming, the community vibe is unmatched anywhere! The coaches are so knowledgable and I wouldn't have been able to build the strength and technique I have gained in such a short period of time without their guidance and support :) Do yourself a favour and check this place out.

Fantastic experience: Super supportive crossfit environment that I highly recommend. I live and work in the west, but have so enjoyed the friendly coaches and the focus on celebrating successes that I can't bear to find a gym closer to my work and home. The best crossfit box. Ever.

Fantastic experience: What a community! These guys create an atmosphere that is encouraging and makes exercise fun and challenging, everyone is lovely and has a supportive, inclusive attitude that makes newbies of all fitness levels feel welcome. I've done sport my whole life but haven't had the attention to detail given by Adam, Tania, Scotty and the rest of the training crew, it feels like every day I attend I learn something new that helps with technique, confidence, injury prevention or rehabilitation. Especially during complex movements like the clean-n-jerk and snatch lifts I appreciate the close attention to ensure proper technique and safety before progressing in weight. They are very knowledgeable about nutrition and mobilisation with affiliation to a nearby yoga studio which provides a nice addition to the crossfit workouts. See you there!

Fantastic experience: VSC CrossFit box is AMAZING! The coaches are filled with a wealth of knowledge that is unmeasurable. Adam and Tania - What a Team! Every morning, something new and challenging. Great box, great coaches and AMAZING community.

Fantastic experience: Crossfit VSC is the most welcoming box in Melbourne! It has such a great atmosphere for learning and you are made to feel important regardless of where you are at with your training. The coaches are knowledgeable and and approachable, and happy to help whether you are there to keep fit and healthy or you want to participate in competitions, nothing is too hard or too insignificant. It's a great family that will welcome you with open arms!