BFT North Melbourne
Information about BFT North Melbourne
Opening hours
- Monday: 5:00 AM – 7:30 PM
- Tuesday: 5:00 AM – 7:30 PM
- Wednesday: 5:00 AM – 7:30 PM
- Thursday: 5:00 AM – 7:30 PM
- Friday: 5:00 AM – 7:30 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: Closed
At BFT North Melbourne we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!
Massive variety of 50 minute programs from cardio, strength, functional, core stability, fight fit and pump (plus many more) that are never the same and will never get you bored.
“Absolutely love BFT – I am there 5/6 times a week and it really is the best way to start my days. Love training there with my partner and friends with the music pumping and the endorphins going.”
“Absolutely love BFT – I am there 5/6 times a week and it really is the best way to start my days. Love training there with my partner and friends with the music pumping and the endorphins going.”
“Keep doing what you’re doing. Absolutely loving it – feeling and seeing the results faster than I have with any other gym I have been a part of.”
A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.
High heart rates, lots of sweat and heaps of fun. Bring out the inner beast in a fusion of a number of martial arts disciplines including Boxing, BJJ, Judo and MMA. It’s a fun-filled, action-packed team training class where you can let off some steam and burn, burn, burn calories!! Brilliant group class where your Body will shred away fat, you will clear your Mind and leave feeling like you have cleansed your Soul.
Have you ever seen an overweight 100m sprinter? Ah… No! You will activate your fast twitch muscle fibres to build lean muscle and melt away excess fat as you work through your exercises at lightning speed. This class is fun, full of energy and gives maximum results in the minimum time. Grab a friend or pair up with someone new and sweat it out together. Before you know it, you will be high fiving each other having endured a fun but tough session together.
Whilst we love our HIIT programs, your results won’t come quickly unless you stress your body in meaningful ways. Strength is designed to give you the capability to take your HIIT programs to the next level, and build lean muscle. A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. A favourite class amongst our existing members.
Strength Endurance does what it says… gets you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.
A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.
A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.
Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!
Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.
A sweat fest where you will work through a full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Short Duration Effort, Long Duration efforts and Metabolic Complexes keeps you and your body guessing and we will have your metabolism running on all 8 Cylinders. Targeting the Aerobic System to burn loads of body fat throughout 50mins of High Intensity Fun.
High Intensity Resistance Training. This class is a ripper. EMOM’s, AMRAP’s and AFAP’s. Lot’s of weights and lots of sweat. Maximum bang for buck on this 50 min sweat fest. A session where toughness is forged and seemingly impossible gains are made. Members work together and sweat it out in 50 mins of high intensity resistance work forging bonds and building relationships through hard work and sweat.
Over four to six week blocks enabling better, faster and more consistent long term benefits. As close as you’ll get to personal training without the cost!
Prices
BFT North Melbourne: Opinions
Fantastic experience: Amazing gym with a real community feel as soon as you walk in - Everyone was super welcoming! The classes are energetic and motivating and the staff/coaches were excellent, super friendly, helpful and always bouncing around with positives vibes. Looking forward to training there again soon.
Fantastic experience: Great facilities and team, the coaches and owners are very friendly and motivating. Lots of opportunities to socialise with other gym members too. The best gym experience I've ever had, would recommend to anyone beginner or expert!
Fantastic experience: The team are legends at BFT North Melb! Friendly, knowledgeable and kept me motivated through multiple lockdowns, highly recommend joining!
Fantastic experience: Loved my time training at BFT North Melbourne. Such a great team and supportive atmosphere, highly recommend their studio!
Fantastic experience: Love the team and the environment at BFT North Melbourne. Variety of strength and cardio kept me going for 6 days a week. Trainers skilled in form and function, all who have a background in physiotherapy to sports science. Highly recommended.
Fantastic experience: Great facilities, lovely community vibe :). Good mixture of workouts. Had an awesome session training here.
Fantastic experience: Wonderful gym! Staff are incredibly knowledgable and helpful and everybody there (staff and other patrons) are very warm and welcoming! Would highly recommend BFT North Melbourne, regardless of your fitness level.
Fantastic experience: The best gym I’ve ever been. Everyone is so friendly, professional and supportive. I’m not just getting fitter but feeling connected during the pandemic. It’s more than a gym to me. Highly recommend!
Fantastic experience: Amazing gym with a warm, welcoming community vibe! The trainers are all highly professional and go out of their way to ensure you are using correct technique. Workouts are varied, challenging, and always fun - a good mix of strength, cardio, and mobility. Can't recommend highly enough!
Fantastic experience: One of the best places i have ever trained, the coaches are the excellent, they care about form, technique and will motivate and support you in every single session! A friendly environment where you will never feel out of place regardless of your fitness level. I couldnt recommend this place enough!
Fantastic experience: Awesome community, high quality trainers, great timetable. Can't recommend more highly. Fab vibe
Fantastic experience: North Melbourne is a strikingly beautiful studio but where they deliver is their team. The vibe in this place is incredible. Highly recommended.
Fantastic experience: I love the atmosphere whenever I have gone for a class at BFT north Melbourne. It helps to motivate me attend frequently. The coaches always push me just enough to succeed in my training!
Fantastic experience: BFT North Melbourne is an amazing gym. From the excellent gym equipment, to the extremely knowledgeable and friendly staff. This has to be one of the best places I've trained. The trainers are very helpful and will encourage you to do your best and help you achieve your fitness goals. Love it!
Fantastic experience: I have visited various BodyFit gyms and this remains to be my favourite. The amazing staff are friendly and knowledgable. A great and welcoming atmosphere
Fantastic experience: Best gym experience I’ve ever had. Always felt motivated to go to the classes as the trainers and other members are such awesome people!
Fantastic experience: I know the owners personally and I can truly say that they have a genuine passion for their business and clients, well above my expectations. If you are looking for a Gym where your value will not go unnoticed, look no further than lending support to a family run business and helping your community to come out of the these lockdowns stronger than ever for the years to come.
Fantastic experience: I started my journey with BFT North Melb Gym in April 2021 when I returned to Melbourne after working overseas. Having trained with top trainers before, I am very impressed with the level of expertise, knowledge and dedication the BFT North Melb team has. The classes run by BFT North Melb Gym might seem intimidating at first, but the Coaches and members are welcoming and make everyone feel inclusive. Workouts are scaled accordingly to your fitness level and comfort, so you can go as hard as you want or to your capability. When lockdown happens again, I was initially worried as I am not a big fan of zoom sessions. However a big shout out to coach Em & Gus who show up every session with loads of positivity and encouraging all of us throughout this difficult time. To be honest, these zoom sessions are what I look forward to everyday during lockdown and keep my mental health in a good state. I look forward to rejoining the team and my community again as lockdown is lifted and cant wait to dive straight back in again!
Fantastic experience: Great class structure if you are time poor and still want a great workout. A very welcoming and friendly community of members and coaches to train with and support you through your health and fitness journey.
Fantastic experience: The gym is clean and well organised. Classes are structured well and the coaches know their stuff. They make great use of technology to help achieve your fitness goals.
Fantastic experience: Wonderful studio with approachable and supportive coaches. Recommend for all looking for a new gym!
Fantastic experience: Great gym!! Amazing team, friendly and supportive. They push you to get results, even those day when you don't feel like doing much they make you go further and at the end of the session you feel good with an "I can do anything" attitude.
Fantastic experience: Love this place! First time in my life I actually look forward to working out! The trainers are so friendly and have so much knowledge - always helping with technique and pushing me to work to the best I can. It’s high paced and lots of fun - time really flys. Highly recommend.
Fantastic experience: Love the addition of coffee, fruit and muesli bar for the early morning sessions!! I’m usually starving after the 5AM session so good to know I don’t have to walk any further than the front door to get a quick bite to eat. Because of the early time I have always had Kris, Emilia or Suze as my coach, who are always supportive and be there to correct my posture as soon as they see me doing something wrong, which is more important to me than just simply trying to push for an extra rep. But I’m sure the other coaches are just as amazing.
Fantastic experience: North Melbourne body fit has fantastic trainers who are super motivating and energetic! They have created a great little community since opening. Highly recommend this gym!
Fantastic experience: Spacious and sparkling studio with state of the art equipment, warehouse vibes, great tunes, and convenient location next to QVM. It’s home to an amazing team of trainers who encourage you to do your best, and always there to provide support if you need! Props to the owners for bringing it all together :)
Fantastic experience: Love the gym. Staff are the best, helpful and lovely. You won't regret joining.
Fantastic experience: Excellent gym classes and fitness classes along with a very helpful and attentive team! Jesslyn helped me sign up on a great membership and the fitness team was helpful in guiding me back into the gym. The gym equipment is brand new and very well maintained. The gym is clean and well ventilated unlike the nearby gyms or other gyms that I have been too. Highly recommended to everyone nearby as its only a convenient 5 minute walk from Queen Victoria Market or the Free Tram Zone.
Fantastic experience: I’m really picky about my gyms and most of them I don’t get anything out of, BFT was the first that changed that. The trainers here are amazing, they push you the whole way. The equipment is all new and the owners actually care about their customers. Happily keep coming back to this place.
Fantastic experience: Clean and vibrant gym space. Very welcoming to new members and the classes, taught by great coaches, are perfect for all fitness levels. Totally recommend!
Fantastic experience: Outstanding gym- the facility is clean and spacious, with new equipment and the classes are well organised and challenging. The staff are supportive and welcoming- and make a real effort to encourage and perfect your technique during workouts. A special mention to Kristen and Emilia for always being so energetic, positive and motivating! I highly recommend checking out the gym!
Fantastic experience: Mad props to the team at Body Fit North Melbourne for being absolute legends since Day 1. Spent a good 3 weeks training at the studio, smashing out classes daily. Loved the massive studio and the strategic location, made better with phenomenal trainers who are constantly watching out for proper form and techniques and would not shy away from making you lift heavier weights. Can't wait to be back in Melbourne again and training with the team!
Fantastic experience: I love this gym!! It’s clean (I’m picky) and has an amazing energy. All the trainers are super nice and take an interest in you no matter what fitness level you’re at. Definitely recommend and encourage everyone to try it out!
Fantastic experience: Body Fit North Melbourne is the best! The workouts are fun and challenging + the coaches are friendly and help you to push yourself to improve in a safe and motivating manner. The equipment and space is new and very clean. I feel my membership cost is worth every cent and more, you get a way better experience here than I have had at any other comparable gym. I genuinely love waking up early to come to class! Thanks team!
Fantastic experience: I was really hesitant to try a gym having never been before but could not have asked for anything better than what BFT North Melbourne provide! The trainers are knowledgeable, accommodating and approachable. The classes are varied and appropriate for any fitness level. The best part is the community that Jess and Damo have built! I never imagined I would enjoy doing exercise every day and here I am 8 months on and can't get enough. Big thank you to the team for keeping me motivated and accountable!
Fantastic experience: Cracking facility with awesome staff, equipment & classes. The team here cater for all fitness levels & I was impressed with how accommodating they were to my needs. Definitely recommend to give it a go!
Fantastic experience: A fantastic gym with a great positive ,inspiring atmosphere as well as being super clean would definitely recommend.
Fantastic experience: AWESOME STUDIO! AMAZING TEAM! Loved the vibe and the support from the team when i did my first session. Cant wait to go again!
Fantastic experience: Super convenient location for city workers. The workouts are a great balance between strength and endurance. The team are all super friendly too.
Fantastic experience: Great gym, friendly trainers and staff. It is very close to QV market too! Love the environment!
Fantastic experience: Great new gym with a fantastic set up. In the heart of north Melbourne. Speaking of heart, the team there have it in spades. The atmosphere and attitude is infectious and left me excited for more!! Keep up the great work Body Fit North Melbourne!!
Fantastic experience: Just finished a class, and man what an epic workout. Great atmosphere, great trainers, and great session. Can't wait for great results.!
Fantastic experience: Tried BodyFit for the first time and it was an amazing experience! The gym is brand new with all new equipments. Great training programs, very friendly staff and love the music. Can’t wait to see the results!
Fantastic experience: Amazing new gym - awesome staff really know their stuff. Super welcoming thanks for a great workout !
Fantastic experience: Great new training facility with an engaging and approachable team. I got twice as much out of my workout with the heart-rate tracking and trainers input. Thanks for an awesome first experience
Fantastic experience: Love the workout! Best place for a workout near me and only 5 minutes walk from the tram stop.
Fantastic experience: Jess and Damo have done an amazing job. The location is great, the fit out and equipment is even better. Actively tracked heart rate monitor on the TV’s at the front as well as supportive and knowledgable trainers throughout. Atmosphere has been amazing! 5/5!
Fantastic experience: Awesome studio with active trainers and great workouts in a super convenient location for city workers! Definitely recommend!
Fantastic experience: I was previously not into group training, but this studio has got me hooked!! Beautiful facility, such good location so close to the city and convenient to get to, the trainers are super friendly and experienced, and the program is top notch. Highly recommend if you are looking for a gym to train at!!
Fantastic experience: Went here to change it up from my usual F45 training and it's safe to say I won't be going back! There's so much more variety of training here and if you want to increase the weights on the exercises you can! Love the Body Fit North Melbourne team. 5/5 Stars, will repeat, most days.
Leave your opinion about BFT North Melbourne:
BFT North Melbourne appears in the following listings:
BFT North Melbourne appears in the following listings:
Other gyms that may interest you
Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!
España
United States
United Kingdom
Deutschland
France
Italia
Portugal
Nederland
Austria
Australia
Belgium
Brasil
Canada
Switzerland
Chile
Ireland
Uruguay
New Zealand