Bond Performance

Fantastic experience: Fantastic coaches and an amazing gym!

Fantastic experience: Great team and the gym has an incredibly good culture.

Fantastic experience: We joined Bond Kensington a couple of months ago and have loved it so much! The trainers Adam, Cera and Jay are truly exceptional and so kind to beginners like myself. Every session is different so it is always exciting and new. Never boring. Thank you for all that you do, team!

Fantastic experience: A great community! Every fitness level is welcome- I loved working out at bond!

Fantastic experience: I have been with Bond for 6 months now. I first went to fix up some pretty significant lower back pain, which I now never have, thanks to the 3 coaches. I can’t tell you how much this has impacted every day life! We have now moved on from the back pain, and continue to set different goals. Any goals you have, Adam, Cera and Jay will get you there! They are patient, insightful, and will help you to push your limits in a safe and encouraging way. Couldn’t recommend more!

Fantastic experience: I have been training with Bond Performance for just over 2 and a half years now and absolutely love it! The strength gains I have made have been more than any other program or exercise type I've done. After coming from an F45 style gym, Adam and the team, slowed me down, helped me focus on technique and build a base that has helped me improve more than I ever thought. I thoroughly recommend training with the team at BOND!!!!

Fantastic experience: The trainers are not only knowledgeable but also incredibly friendly and attentive, always ready to offer personalized advice and encouragement. The social atmosphere here is vibrant and welcoming, making it easy to connect with fellow gym-goers. I'm particularly fond of the diverse range of sessions available, catering to all fitness levels and interests. Overall, this gym strikes the perfect balance between a professional training environment and a fun, social space.

Fantastic experience: I give Bond Performance a solid 5 stars — one for Adam, one for Cera, one for Jay, one for the great training sessions, and one for the welcoming atmosphere. From the moment I walked in, I felt welcome. The coaches, all three of them, are highly competent, always positive, and ready with helpful advice and exercise tips. They ensure you leave each session feeling accomplished. As I get ready to head back to Denmark, I'll miss the positive vibes at Bond Performance. It's been the perfect place for me to train. Best wishes for your future success. Appreciate you all!

Fantastic experience: I've been a member for over 5 years and hands down Bond is the best. Bond provides well balanced conditioning and strength training, and the workouts are adaptable for all levels, without feeling needy. The community is inclusive, encouraging and celebrates success, which is a testiment to Adam and the coaches.

Fantastic experience: I have really appreciated and benefitted from the support and guidance provided by Adam and CJ, particularly the focus on my technique. I found the gym to be a safe and welcoming space.

Fantastic experience: Amazing gym, particularly if you’re looking at focusing on strength in a professional environment and experienced coaches. Great sessions, program and place to train!

Fantastic experience: Adam and the team are really great at creating a community at Bond Performance, it’s so motivating to work out with an approachable and friendly group of people who celebrate each others successes together and coaches who can personalise the training to accomodate all levels

Fantastic experience: I loathe exercising and gyms but I enjoy the classes here and being a part of the community at Bond. Everyone is friendly and all shapes and sizes are welcome - Adam has clearly gone to great lengths to foster this community to be the way it is and I think it's the main reason I don't hate going. Also there's no mirrors or dudebros. The classes are designed for you to go at your own pace, in your own space, using a variety of quality equipment with proper guidance, but still provide a challenge. The trainers are always on hand to tailor a particular set of exercises to your fitness level, ability and comfort zone - something I really appreciate as someone who, as I have previously mentioned, hates exercising.

Fantastic experience: Bond Performance more than a gym, it’s like being part of a larger community of people that share the same values and love for sports. At bond Performance I found amazing teachers that really care about teaching the correct exercise techniques, but at the same time a challenging and fun way of training. They created a unique method of training based on different weigh lifting sports that help you to become fit and strong and achieve the goals you set for yourself. Come and join Bond Performance and I promise will be the best decision you make :)

Fantastic experience: For functional strength and conditioning training you can’t do better than Bond Performance. I’ve been training for over 20 years and I can honestly say that since joining Bond 18 months ago I’m in the best shape of my life. The team really knows their stuff (the programming is excellent) and they take time get to know each and every member and make everyone feel welcome. I can’t recommend Bond Performance enough.

Fantastic experience: Love this gym! Adam and his team have supported my fitness journey for over 5 years and I enjoy each session. From when I’ve had a persistent injury or pregnancy or become a new mum or COVID lockdowns or just for my mental health- this gym has supported me through it all and I’ve seen my fitness, health and nutrition continually improve. Thank you BOND PERFORMANCE! Here’s to many more years of sweating it out every session :)

Fantastic experience: If you want results, better techniques, avoid injuries and insightful coaching on fitness and olympic lifting movements, this gym is the place to be. I've trained here for just over a year, but with consistency and great coaching, I have improved on the big movement techniques such as deadlift, squat, snatch, clean and jerk and muscle ups. I could do 1 muscle up when I started, and now I can do 30 (5 sets of 6 in 1 session). I 've consistently hit all of my PB for squats, snatch and deadlift. Adam and the coaching team are fun and passionate which made the experience enjoyable.

Fantastic experience: BOND Performance is the Gym you need to be at if you want to work Hard & Get Results. There is a level of Fitness for every Man & Women and at Any Age. Adam & the Team give you the best one on one PT Class Experience EVERY Time. I had a Full TLKR (total left knee replacement) just over 14 mth ago and without the Help & Support I wouldn’t be where I am today. Thanks to Adam & Team - MJS

Fantastic experience: I started training at Bond about six weeks ago and am loving it. The programming is excellent - I love the strength and technique work as the main part of the workout and the finish with conditioning. I always go home feeling like I've worked hard and made improvements on my form. The coaches are super friendly and give great advice to improve form and performance. The gym itself is awesome and has a great setup. And the other gym goers are friendly and supportive. There's a great culture of support at Bond. I'd definitely recommend to anyone wanting to get some strength training in - whether you're experienced or brand new to it - Bond has a place for you.

Fantastic experience: I have tried a multitude of different types of gyms and fitness programs, Bond is the only one I would ever recommend, all three of the current friendly coaches have treated me with only kindness. Bond has helped me progress the most in my fitness despite suffering from back injuries in my past. This is because all of the coaches constantly monitor your form to ensure that you are performing all exercises properly. Bond also has arguably the nicest, happiest and most motivated fitness community in Victoria. If you are looking for a good fitness community and gym with friendly coaches, you can’t go wrong with Bond!

Fantastic experience: If you are like me and are intimidated by any gym setting and need help starting, please please come to Bond! I went in for a free trial not thinking much of it and scared that this will be like every other gym, I wouldn't want to come back and it would be too much but I was dead wrong. My experience with working out is fraught, and to actually have a space like Bond that accepts everyone at all levels of fitness is amazing. Adam and the team are exceptional, they will make time for you, they will work with you, they will encourage you and they are just lovely. You will also have a sense of community at Bond, everyone is amazing.

Fantastic experience: I’ve been going to Bond for about a year and a half now and still love every session. Adam is an absolute legend who shows genuine care for every single person who walks through the door, he creates a safe and welcoming atmosphere that suits people of all fitness levels - he’s helped me through injuries and supported me to reach fitness goals both inside and outside of the gym. Honestly couldn’t be happier!

Fantastic experience: Great gym, its in the perfect location for me as I work in north Melbourne and are constantly travelling between Kensington and Footscray. Very central location and great staff!

Fantastic experience: I've been going to Bond Performance for a few months now, and in short, it's been a pleasure. From the classes to the Coaches and the sense of community, it ticks all the boxes. They understand everyone is on their own fitness journey. Some have been doing this for years, while others want to create a healthier lifestyle. For me, I just like lifting heavy things. The workouts are challenging, deceiving (in a good way, pace yourself) or scalable if needs be. There's something for everyone. There are mornings I wake up and feel like I lift anything. Yet, there are times when the working day is finished, the mind can be either frazzled or overstimulated, and you need something to work out those frustrations. Without the added pressure of having to consistently hit the same numbers. The workouts are challenging, deceivingly harder than you think, but always scalable. The important thing is that you pace yourself. There are mornings I wake up and feel I can lift anything, but there are also times at the end of the working day when the mind is frazzled, and I just need something to work out those frustrations. This is that place. The Coaches are always on point to help you with your form, and there's a clear path for progressions for movements you may not be familiar with. Occasionally, they'll give you a little nudge to make things more challenging if they feel you're up for it. Above all, like with most things in life, it's the people who show up every day that give it a real sense of community, compared to other gyms I've been to where you feel like you're just another member. All in all, before this turns into a 4 Page Letter, you can't go wrong with Bond Performance.

Fantastic experience: LOVE THIS PLACE! The coaches are engaging, supportive and patient. Weekly they provide a rundown of the program, areas of focus and what we are working towards. In class, before the workout, they check in with every member to discuss their approach and answer any questions – AMAZING! Shout out to the Bond community as well who have provided a warm welcome.

Fantastic experience: I hate gyms, but I love training at Bond Performance. I started here about 6 months ago, mega unfit coming out of lockdown. The group classes are tough but satisfying, the coaches are super supportive and help you adjust exercises for your fitness & experience levels, and the community is awesome. Highly recommend to any Flem-Ken locals wanting to get into strength training! Queer & non-binary friendly :)

Fantastic experience: Adam and the team at Bond are the best coaches I have ever had and the only ones that have helped me achieve health results. I started at Bond after years of trying different gyms and trainers without any success. Adam designed an appropriately challenging and fun program. The biggest difference I noticed was my change in mentality - Adam got me to finally commit to exercise and healthier eating more consistently. Adam was patient with me and always encouraged me to persevere. I’m now into my 2nd year at Bond and have never felt stronger and healthier, and most importantly happier. And it’s because of Adam’s coaching style – he is supportive, enthusiastic, and knowledgeable Big thanks to Adam and the team at Bond! Tash

Fantastic experience: awesome vibe - friendly - knowledgeable - good quality equipment - geat space - good playlist

Fantastic experience: Honestly the BEST Gym I’ve ever been to Bond performance has everything you could want in a gym. Great location, large facility, plenty of equipment & clean. The owner Adam & the coaches are incredibly passionate about what they do. If you want a gym that has coaches that truly care about you, your fitness journey & making you the best version of yourself then, bond performance is for you!

Fantastic experience: Best gym of my life. I've learned SO MUCH, and am stronger and fitter than ever. The coaches are amazing and the gym has a wonderful culture.

Fantastic experience: I’ve been using Bond Performance for one on one personal training. Adam is a dedicated Coach who gives you exactly that one on one focused holistic approach to training. He will watch every rep of every set to ensure my technique is correct and help me get better. I’ve found flexibility of training times to fit in with my schedule. Couldn’t fault my experience and would recommend Bond Performance to anyone looking for PT or Group Classes. 5 stars for me.

Fantastic experience: I have recently started coming to Bond Performance purely to get fit and build some strength as I am getting older. I first felt and noticed how welcoming and inclusive Adam and the team are. I have been a regular here three days a week and love the noticeable changes in my body and muscle tone. Even when I feel a little bit of a noob with weights and lifting, I am always encouraged and met with compassion. If you have ever been curious, I highly recommend giving Bond Performance a go, and I am confident you will enjoy the space and team!

Fantastic experience: Bond Performance is a great gym, with super friendly and helpful coaches and an all-round supportive atmosphere. The coaches really take the time to learn your fitness levels and goals, and tailor workouts that are both safe and challenging. Starting as a newbie to performance training at Bond, I was really impressed with the care given from the coaches and fellow attendees alike to build up my technique and confidence. Definitely recommend giving it a go.

Fantastic experience: I can't rave about these guys enough. Super friendly atmosphere and a true family environment. Adam is a fantastic coach who has a knack for always pushing you hard to get the extra 10% you never knew you had, and makes the gym a pleasure to attend. He and his wife Tania are genuinely friendly and approachable fitness freaks who's shared love of health and nutrition makes Bond Performance the ideal place to get fit and have fun!!!

Fantastic experience: Best gym in the west. Amazing coaches, effective training program, strong focus on skills and a real community spirit. Changed my life.

Fantastic experience: If your looking for a place to learn crossfit, then this is the place for you! The coaches are amazing! Very friendly! Such a fun environment and the community is lovely!! Adam the owner of the box is so friendly and very welcoming! Shout out to my coach CJ! ✌ The work out is super fun! And very challenging in a good way! Youll get out of this box wanting for more!!!

Fantastic experience: First class facility with great programming and technique coaching. The wonderful community of people will encourage you and push you to achieve your fitness goals.

Fantastic experience: My husband and I have been training at Bond for about 2.5 months now and we love it. The coaches (Alan and CJ) are incredibly gentle and supportive for a newbie like me, but also know how to push my limits as I get stronger. The community Adam has built is warm, friendly and laidback. It's awesome to see some female athletes bring their babies along! Highly recommend this gym to anyone keen to get into CrossFit/cross-training.

Fantastic experience: I've been training here for 4 years now and this place is awesome. The coaches know what they're on about and really care for their members. I am more flexible, fit and healthy. This means the world to me. Living and moving through life unencumbered by my poor lifestyle choices. I feel better than I felt 10 years ago. Thank you.

Fantastic experience: If you are looking for a gym that is professional, challenging and a great sense of community then Bond Performance is the place. After two years as a member, the coaching I’ve received has greatly helped me improve my form and technique and has taken my fitness to the next level. There’s always something new to learn or master and the coaches are knowledgeable and supportive. Highly recommended!

Fantastic experience: This is an amazing gym. Great coaches, workouts and community.

Fantastic experience: I love training at Bond! The coaches are top notch and cater to all fitness levels. Everyone is very friendly and welcoming. Adam are the team are extremely accommodating; its awesome being able to bring my baby along to sit on the sidelines while I get a session in. Couldn't recommend more highly

Fantastic experience: I had never really been into gyms until my partner told me about this great place in Kensington that he had been going to. After experiencing a bit of FOMO hearing him rave about how good Adam and the team were, I decided to give it a crack. I'm so glad I did! Not only have I built my physical strenth and endurance, I have also gained a lot of confidence and found the most amazing community through Bond Performance. It is a lovely feeling knowing that everyone else is supporting you when you're trying to get to the end of a gruelling workout. Give it a go and you won't look back.

Fantastic experience: Bond Performance (and its previous life as CrossFit VSC) is hands down the best gym I have ever attended. It's really welcoming to people at all levels of fitness and has a very supportive/community feel. Not just during workouts but also outside of gym classes, such as hosting fund raisers for causes close to the members hearts. The workouts are ever changing so you won't get bored, but you'll definitely get fitter and stronger. The coaches know their stuff and will help you adapt the workouts as per your needs. Plus it's set in a large warehouse so you don't have to worry about being squished in.

Fantastic experience: Fantastic gym to train at! The coaches are super knowledgeable, friendly and supportive. Great space with top of the line equipment. To top it off this gym has an incredible community that will welcome you with open arms. Highly recommend!

Fantastic experience: My husband and I have been training at Bond for about 2.5 months now and we love it. The coaches (Alan and CJ) are incredibly gentle and supportive for a newbie like me, but also know how to push my limits as I get stronger. The community Adam has built is warm, friendly and laidback. It's awesome to see some female athletes bring their babies along! Highly recommend this gym to anyone keen to get into CrossFit/cross-training.

Fantastic experience: Since joining Bond I have not looked back. A great team of coaches and as great group of people attending the training sessions! Highly recommend Bond Preformance.

Fantastic experience: Couldn't recommend more. Adam and Tan have built both a gruelling gym and wonderful community. Starting out as an absolute newbie I felt incredibly supported, and was watched like a hawk by knowledgable trainers who ensured I was completing all movements perfectly. I've never looked back. 10/10 join right now.

Fantastic experience: Just wrapping up a month's leave spent in Melbourne. As a rookie to CrossFit, it was so great to find a friendly, welcoming and judgement-free space with knowledgeable coaches. Excellent way to fill the time between holiday beers

Fantastic experience: Adam and the team at CrossFit VSC have created something truly special. All the coaches are incredibly helpful and are always there to cater the workout to you while still keeping it challenging and making sure you're seeing progress. I've had some of the hardest and most fun workouts of my life here and learnt so much about my technique and fitness in general. Do yourself a favour and COME TO THIS BOX!

Fantastic experience: Best Crossfit gym in Melbourne. So welcoming to everyone and any fitness level. The coaches are amazing - focussed on safe but effective techniques and workouts

Fantastic experience: Come to VSC if you care about good technique. Come to VSC if you want to challenge yourself. Come to VSC if you wanna make new friends. Come to VSC. Come to VSC.

Fantastic experience: Was sceptical about the whole Crossfit thing but Adam and coaches have made it easy to be a part of. If Google has six stars I'd give it to this place

Fantastic experience: Great space, welcoming coaches and members and an interesting and varied approach to holistic fitness

Fantastic experience: Great gym, coaches and community! You'll always feel welcome here.

Fantastic experience: The team here are incredibly supportive and accommodating, with a great sense of fun and community. They are able to provide comprehensive guidance through each workout and are completely unselfish when it comes to sharing their knowledge, tips and tricks. I cannot recommend them highly enough.

Fantastic experience: A fantastic box with professional and approachable coaches who have formed a strong and supportive community.

Fantastic experience: The support, guidance, mentoring and commuradury at Crossfit VSC is unprecedented. Adam, Tania and the coaching staff have created and fostered a genuinely sincere network of passsionate and friendly like-minded individuals. Crossfit VSC is a safe and fun environment to challenge yourself each and everyday. Highly recommend!!

Fantastic experience: Awesome fitness experience. Only been here for 2 months but already feeling much fitter and having heaps of fun at the same time. The trainers are really knowledgeable, know how to have a laugh while encouraging you to keep improving. The amount of attention they give you makes it feel very close to PT. They create a really motivating and fun environment and always make sure you are applying the right technique, and the workouts are always changing and effective. No mirrors or scales at this place - it's all about living a healthier life.

Fantastic experience: What an awesome and crazy place Great coaches Great people Spectacular place

Fantastic experience: some nice place

Fantastic experience: Awesome fitness experience. Only been here for 2 months but already feeling much fitter and having heaps of fun at the same time. The trainers are really knowledgeable, know how to have a laugh while encouraging you to keep improving. The amount of attention they give you makes it feel very close to PT. They create a really motivating and fun environment and always make sure you are applying the right technique, and the workouts are always changing and effective. No mirrors or scales at this place - it's all about living a healthier life.

Fantastic experience: VSC is a great place to train with an unrivalled sense of community. The coaching is exceptional - both at the group and individual levels. The training is serious business but always conducted in a fun environment. Adam, Tania and the team have created something special! A member of the VSC community for the past few years - I couldn't recommend VSC highly enough! Check it out!

Fantastic experience: I have been a member at VSC for 2 years and I still love it. I would seriously recommend anyone to come here if they are looking at trying out CrossFit. Or if you know what all this CrossFit thing is about come join us. The coaching staff are great at challenging beginners and experienced athletes. CrossFit in general promotes a community atmosphere and Adam and Tania have fostered a fun and energetic community in and outside the box. One of the best things about VSC is that it's hard at work and hard at play.

Fantastic experience: There are CrossFit gyms, then there is CrossfitVSC. This gym isn't just a gym you go to and get pumped with workouts, it's a community, the coaches and box nerds motivate you to get to the next level. I would highly recommend coming here, meet coach Adam then jump on a trial class. Will not disappoint.

Fantastic experience: If you're new to crossfit or looking to join a gym this is the perfect place. The coaches are very friendly and full of advice on crossfit and nutrition. The gym has a community vibe with amazing people.

Fantastic experience: This place is fantastic - staffed by experienced and very caring coaches who see your true potential. I've always felt welcomed and valued, and treated as a member of a community rather than just a number at a gym. I'm achieving a level of fitness I never thought I could attain - even through illness, injury and an out-of-control work schedule. You won't regret setting foot in the door at VSC!

Fantastic experience: After years of boring gym workouts, Crossfit VSC has provided the breath of fresh air that my training needed. Although initially reluctant to get involved with Crossfit, I have really enjoyed the gains in strength, fitness and mobility that the VSC team have bought out in me. Adam, Tan and the team genuinely care about each member of the gym and go to great lengths to understand the right ways to push us all to our limits, while protecting us from injury and overtraining. The culture and camaraderie that has been built up over a relatively short time is a real credit to all VSC staff. I can't recommend more highly.

Fantastic experience: Top Box...wish more would take a leaf out of Coach Adam’s book. The importance of good coaching is something CrossFit VSC understands exceptionally well. CrossFit VSC has the friendliest crew, most knowledgeable coaches and straight out best community I have ever seen. It is always with warm welcoming arms and excitement when you walk through the doors. Whether it is your first lesson or a year since you have been in last the atmosphere never changes and that is something very rare and amazing about CrossFit VSC. Love it keep up the awesomeness.

Fantastic experience: I have been going there for a couple of years now since the very start. After a bit of a hiatus I am really enjoying getting back my fitness! There is a great community spirit and atmosphere... Just what you need to get you through a tough WOD!!

Fantastic experience: Ive been training at a handful of crossfit boxes in the last 2 or so years but this one takes the cake. Ive been here for nearly a year now and Adam & Tania have created a fun, inclusive and warm place to train. i have the utmost confidence in their coaching and they are observant and strict on our techniques. My numbers have gone well beyond what I had achieved in any other box beforehand and despite being cooked after each workout we all still smile! The part that keeps me coming back is the banter and community amongst the members, the social activities are well organised and attended by 90% of members, they really kick till very late (or early in morn!) as well! Highly recommend this box, tell them I sent you!

Fantastic experience: I have been a member of CrossFit VSC since it opened. I love that the workout is different every day and constantly challenges my level of fitness. Adam is an awesome coach who has created a fantastic sense of community amongst his members, making everyone feel welcome. Come down and give it a go, you'll love it!!

Fantastic experience: VSC is a great place to train with an unrivalled sense of community. The coaching is exceptional - both at the group and individual levels. The training is serious business but always conducted in a fun environment. Adam, Tania and the team have created something special! A member of the VSC community for the past few years - I couldn't recommend VSC highly enough! Check it out!

Fantastic experience: Crossfit VSC is a fantastic facility that accommodates for all types of people and fitness levels. The coaches not only support, encourage and motivate you, they also ensure you're technique is correct and modify the workouts to accommodate your needs and ensure you reach your goals. The friendly community of patrons makes each session seem like a Sunday catch up with friends. Being a member of this community for close to 3 years now, I have always felt welcome and motivated to get the most out of each workout even when rehabilitating from injury.

Fantastic experience: Not only best box in Melbourne but best coaches and community feel I have experienced in any sporting/ excercise environment. Would recomend to any one looking to join a box

Fantastic experience: Excellent CF Gym where you're part of the family and your fitness goals are truly considered rather than just being 'a member'. Adam and Tania (and the rest of the coaching team) care about everyone and scale every session to suit your individual ability. No two sessions are the same, and you are constantly working to improve your skills and improve your strength and conditioning.

Fantastic experience: Excellent programming that strikes a perfect balance between skills or tech, and exertion via wods. Strong emphasis on mobility, and considerable emphasis on adapting movements to skill/ability or restriction (medical/physical). Excellent ratios with staff to students/athletes. More than ample space and equipment. Great timetable that allows options, and ensures balance of staff to student is maintained.

Fantastic experience: Such an amazing box! The team at CrossfitVSC are so warm and welcoming, the community vibe is unmatched anywhere! The coaches are so knowledgable and I wouldn't have been able to build the strength and technique I have gained in such a short period of time without their guidance and support :) Do yourself a favour and check this place out.

Fantastic experience: Super supportive crossfit environment that I highly recommend. I live and work in the west, but have so enjoyed the friendly coaches and the focus on celebrating successes that I can't bear to find a gym closer to my work and home. The best crossfit box. Ever.

Fantastic experience: What a community! These guys create an atmosphere that is encouraging and makes exercise fun and challenging, everyone is lovely and has a supportive, inclusive attitude that makes newbies of all fitness levels feel welcome. I've done sport my whole life but haven't had the attention to detail given by Adam, Tania, Scotty and the rest of the training crew, it feels like every day I attend I learn something new that helps with technique, confidence, injury prevention or rehabilitation. Especially during complex movements like the clean-n-jerk and snatch lifts I appreciate the close attention to ensure proper technique and safety before progressing in weight. They are very knowledgeable about nutrition and mobilisation with affiliation to a nearby yoga studio which provides a nice addition to the crossfit workouts. See you there!

Fantastic experience: VSC CrossFit box is AMAZING! The coaches are filled with a wealth of knowledge that is unmeasurable. Adam and Tania - What a Team! Every morning, something new and challenging. Great box, great coaches and AMAZING community.

Fantastic experience: Crossfit VSC is the most welcoming box in Melbourne! It has such a great atmosphere for learning and you are made to feel important regardless of where you are at with your training. The coaches are knowledgeable and and approachable, and happy to help whether you are there to keep fit and healthy or you want to participate in competitions, nothing is too hard or too insignificant. It's a great family that will welcome you with open arms!