CrossFit Townsville
Information about CrossFit Townsville
Opening hours
- Monday: 5:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 5:00 AM – 8:00 PM
- Saturday: 6:00 – 9:00 AM
- Sunday: Closed
CrossFit Townsville - Join a growing community of CrossFit athletes who are supported with qualified CrossFit coaches right here in Townsville. Join us today and get strong!
3 rounds of:AMRAP in 4 mins:800m / 600m Bike erg10 Hang power cleans Max Strict muscle ups in remainder * rest 2 mins after each round and score total number of Strict muscle ups.
Every 8 mins for 4 rounds:x10 (or 8 or 6) Ski erg calories10 (or 8 or 6) KB Static lunges / leg15 (or 12 or 9) Bike erg calories15 (or 12 or 9) DB floor press20 (or 15 or 12) Row calories20 (or 15 or 12) MB slams* Push hard on the ergs, execute correctly on the strength.
100 (or 70) KB walking lunges100 (or 70) KB Step ups100 (or 70) KB Goblet squats100 (or 70) KB Glute bridges* Accumulate 100 (or 70) Assault bike calories throughout. Must both be at the bike.* 16 min cap
At 18 mins - 100 (or 70) DB Floor press100 (or 70) DB Curls100 (or 70) DB Strict press100 (or 70) DB Bentover rows* Accumulate 100 (or 70) Ski erg calories thoughout. Must both be at the ski erg* 16 min cap
Prices
Services, Machines and Guided Classes
CrossFit Townsville: Opinions
Positive experience: Great training and trainers, great for beginners up to athletes. Gold card friendly and has a great teen program as well.
Fantastic experience: Great training from a great crew, awesome facilities
Fantastic experience: First time visitor here. Very friendly and inviting staff. Felt comfortable coming in to do my first workout here and the members are also cool. Strong community vibe. Thanks crew!
Fantastic experience: This place is incredible! Good vibes radiate through the walls of this place! The coaches are amazing.
Fantastic experience: I'm only giving it a five star because Daniel Strickland is a weapon.
Positive experience: Spacious
Fantastic experience: My kids have really enjoyed training in their age appropriate sessions, fun and fitness together makes a great combination
Fantastic experience: Extremely welcoming and a one-of-a-kind space.
Positive experience: Good facility and equipment. Trainers and staff are exceptional.
Fantastic experience: Lots of knowledgeable coaches and they make you feel really welcomed!!
Fantastic experience: Bryce is very helpful and friendly in his training techniques.
Fantastic experience: Attended the APU NQ Qualifier at these premises and the equipment and entire site was well maintained. All amenities clean and well presented. A credit to the owner.
Fantastic experience: Awesome community and facilities
Fantastic experience: Fb
Fantastic experience: Fantastic facility and great team
Fantastic experience: Great box for beginners to experts. Multiple classes morning and afternoon. Friendly atmosphere and extremely knowledgable coaches that are always helpful.
Fantastic experience: Great trainers, hardcore workouts. Highly recommended.
Fantastic experience: Awesome crossfit box
Fantastic experience: Not half bad
Fantastic experience: No place like this at all great programing. Awesome coaching. Also an overall welcoming invoroment with great community feel.
Fantastic experience: This Crossfit gym is like no other I've been a member of. The atmosphere is very energetic and Especially the trainers are very supportive and super friendly.
Fantastic experience: Best Company Best Community Best Coaches Can't be beaten The only box to go to in Townsville
Positive experience: Hosts good local Crossfit competition
Fantastic experience: Best in town!
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