First Base Fitness and Physiotherapy

Fantastic experience: Great atmosphere and coaches. I feel very welcome.

Fantastic experience: I joined First Base this year and havent felt more involved and encouraged at a gym than I do here. Its more than a gym, the ladies create a community witthin the ladies from all different fitness levels that is welcoming and encouraging.

Fantastic experience: Brianna is incredibly knowledgable and caring Physio who has a genuine interest in seeing you get better, in a few months Bri has been able to identify and treat persistent pain I have had for years. The clinic is beautifully set up and a very comfortable environment. I cannot recommend Bri enough.

Fantastic experience: Bri and Natalia are so passionate about whole health and fitness - this shows in every class. They are constantly encouraging clients and have a strong focus on technique. First Base is very well priced and worth every cent!

Fantastic experience: My favourite place to train! No matter where I go I always come back to my “First Base”. Amazing trainers, amazing group of women and amazing sessions. I genuinely look forward to waking up early in the morning! Thank you, Bri and Talia!

Fantastic experience: I am currently doing the 8 week challenge and started very unfit and unsure whether I would like group classes. All of the girls running the classes have been amazing. They correct my form when doing exercises incorrectly as well as very encouraging to push me harder. The exercises vary every time and plenty of classes to choose from. As a shift worker the timetable definitely suited what I needed.