Health by Numb3rs
Information about Health by Numb3rs
Opening hours
- Monday: 05:30–18:30
- Tuesday: 05:30–18:30
- Wednesday: 05:30–18:30
- Thursday: 05:30–18:30
- Friday: 05:30–17:00
- Saturday: Closed
- Sunday: Closed
Discover a refreshing alternative to the typical crowded gym atmosphere at **Health by Numb3rs**, located in Toowoomba. Led by founder and certified personal trainer Annemarie Lyons, this studio offers a **holistic and personalized approach** to fitness and wellness. Situated in a quiet, inviting studio in South Toowoomba, the facility focuses on empowering members to live healthy, balanced, and confident lives, moving beyond mere weight loss to encompass overall well-being, injury prevention, and long-term lifestyle sustainability.
Health by Numb3rs distinguishes itself with **semi-private group sessions** and tailored personal training designed for all fitness levels, from absolute beginners to seasoned athletes. The program includes a diverse range of classes such as **Boxing**, **Weights Circuit**, **Mat Pilates**, and **Yoga**, all delivered with a strong emphasis on correct technique, mind-muscle connection, and safety. For those seeking even more individualized attention, **1-on-1 and 2-on-1 Personal Training** sessions provide customized programs based on specific goals, health requirements, and schedules. Notably, personal training clients also enjoy **unlimited access** to all group sessions at no extra cost.
Beyond physical training, the studio integrates **mindset coaching**, **nutrition guidance**, and specialized programs for **running**, **corporate wellness**, and even **school and daycare children**. Annemarie’s extensive qualifications, including certifications in yoga, kettlebells, and running coaching, ensure a comprehensive service. With a supportive community that values encouragement over ego, Health by Numb3rs invites you to join a 7-day trial and experience a fitness environment that truly puts your health first. Contact them today to start your journey towards a stronger, happier you.
Health by Numb3rs: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Highly recommend Health by Numb3rs! I was seeking something different when I found Annemarie by accident and have not looked back. All sessions are designed for one to push their limits at their pace. Instructions along the way to ensure participants safety and encouragement are freely on offer. What I've found - understanding of 'life' & busy work schedules, small/medium group sessions tailored as needed, flexibility - morning | day and evening classes, family friendly (but there are not kids running everywhere), welcoming & friendly environment, absolutely my happy place for all my exercise needs What you won't find - High egos, busting testosterone and every second person taking social media selfies
Cassie thank you so much for your review and taking the time to write it. We're pumped you're enjoying the sessions, the atmosphere and the attention to detail. We look forward to continuing working with you.
Fantastic experience: Annemarie is a thoughtful and caring fitness instructor. She cares about her clients and strives to create a great environment for each of us to be our best. She offers great variety with her classes and her PT sessions.
Thank you for taking the time to write a review. I'm pleased you're enjoying your PT sessions and love the group sessions.
Fantastic experience: The Yoga classes are great- I found the instructor really knows her stuff and is engaged with all, throughout, to ensure correct technique..
Thank you Kate for your wonderful review. It's a pleasure having you in class each week.
Fantastic experience: I absolutely love attending Anne Marie's exercise classes on Tues and Fri mornings. The exercises are very relevant to our age group and we can go at our own pace and fitness level whether it's cardio work, stretching etc. Anne Marie is so supportive offering lots of encouragement to everyone attending. I am so thankful I have been attending as i feel so much healthier as a result. Love it!!
Hi Lyn
Thank you so much for taking the time to leave such a positive review!
We're thrilled to hear that you're enjoying your experience in class.
We truly appreciate your support and look forward to helping you continue achieving your health, fitness and wellbeing goals.
Thanks again for choosing Health by Numb3rs!
Fantastic experience: I have tried a few different gyms in the area, however wasn't the right fit for me then I found Health by numbers. Annemarie is a wonderful coach, helps to challenge yourself (only when you are ready), her classes are always different, a small group of friendly welcoming people. I love the classes I have tried on Tuesday, Wednesday and Friday, my fitness, balance and strength has improved immensely and I have Annemarie to thank for that. Highly recommend
Thank you so much for taking the time to post your lovely review Donna. I'm thrilled you're enjoying the classes and progressing at your pace as your body allows. It's fantastic seeing you challenging yourself.
I look forward to having you continue with us.
Fantastic experience:
Fantastic experience: I really enjoy both personal training and the classes. Anne-Marie is very welcoming, friendly and understanding of busy women trying to juggle work and family amongst the fitness journey. I highly recommend.
Thank you for taking the time to leave a review Bronwyn. I'm pleased you enjoy the PTs and group sessions.
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Health by Numb3rs appears in the following listings:
Health by Numb3rs appears in the following listings:
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