Premier Conditioning

Fantastic experience: A very good gym with excellent trainers and an exceptional level of modern equipment which caters to all needs. The trainers all know their business and it is a friendly and welcoming environment.

Fantastic experience: I love coming to training at Premier Conditioning with Gio and his team …. there is an incredible sense of community. I feel so welcomed & included. I am totally enjoying learning about my own strength & fitness in so many different ways. There’s so much a positive energy … I also enjoy how kind everyone is …it’s such a great environment to be in….even the dogs love it!

Fantastic experience: Thanks Gio for your great programming and testing!

Fantastic experience: Had a week with Gio whilst I was visiting Toowoomba. Gio is very knowledgeable and you will feel relaxed and comfortable with his exercision prescription and instructions. He has helped me gain greater range of motion in my stiff shoulder joints and helped me with my front squat technique. For those looking for a gym and trainer who is welcoming, encouraging and supportive it is well worth checking out Gio and his team at Premier Conditioning.

Fantastic experience: Been going a few months now massive difference in my confidence and form - the guys all take time to show you how to get best - push you hard to your max but still extremely supportive - the trainers amazing and equally so are the other people in class all push you hard and keep you motivated even when getting tough and also take time to help you - kicking new goals weekly

Fantastic experience: Great people surround geo at priemer conditioning

Fantastic experience: Gio and his team are extremely knowledgeable in all facets of strength and conditioning. I cannot recommend them highly enough.

Fantastic experience: My son and I have been going for the last 4 odd weeks. our trainers Addy Jones & Gio have been fantastic. No egos, just ensuring we learn the right way, pushing a little harder each week. Addy and Gio are so supportive & always make us feel welcomed and work towards our fitness goals

Fantastic experience: Thanks to Gio, his team and their program with the Toowoomba Mountaineers, the women were able to stay fit throughout the season which led to a QSL championship.

Fantastic experience: Gio and his team as so welcoming and supportive! Perfect blend of fun and accountability to make sure I want to keep coming back. Wouldn’t want to be anywhere else.

Fantastic experience: Gio was recommended to me for rehab after my daughter, Claudia, sustained a serious lisfranc injury at the end of 2024. She started rehab in February and has not only regained the strength she lost while she was recovering from surgery, she has gained it as well! His careful monitoring, muscular understanding and professionalism has meant that what started as a rehab program has now turned into a strength and conditioning program that Claudia will continue with into the future. I would highly recommend Gio and his team at Premier.

Fantastic experience: Awesome gym with an awesome vibe about, Gio and the crew are awesome and are great at what they do, really felt and continue to feel the positive affect it’s having on my sport!

Fantastic experience: I completed the practical component of my Australian S&C Lvl 1 with Premier. Gio was an excellent mentor, very knowledgeable and provided great feedback throughout my experience. The facilities were excellent and the members were very welcoming and accomodating

Fantastic experience: Best gym in Toowoomba, such a tight knit community and amazing trainers!!

Fantastic experience: Great coaching and very knowledgeable! Your one stop shop for everything fitness. Trained here for 2 years now and loved how much progress I’ve made. Thank you to Gio and the team for helping me achieve my best self!!

Fantastic experience: I recently completed my university placement at Premier. I would recommend Gio and the team to anyone looking for a welcoming, supportive and fun environment to train in. Most impressive was the family feel of the gym, where everyone supports and encourages each other, regardless of ability and fitness levels. Group classes cater to all levels or personalised programs can be written by the knowledgeable staff. I will continue to train here. Highly recommend.

Fantastic experience: Premier's high quality recovery equipment were a game changer for me during and leading into marathon prep. The Normatec boots especially allowed my legs to recover properly and complete important high volume sessions throughout my training. I highly recommend Premier and Gio for his guidance and support with training and recovery.

Fantastic experience: Gio and the staff at Premier know their stuff. They all make an effort to get to know each individual and help improve their performance and technique. Would recommend!

Fantastic experience: Gio is the best in town. He understands each athletes required performance goals specific to their sport or needs and mentors the athletes to enable them to reach their goals.

Fantastic experience: Gio and the team create a friendly and welcoming atmosphere for clients of all levels of fitness. I’m constantly challenged by the classes and making progress.

Fantastic experience: Best gym I've been to. Great workouts and friendly people. Staff are really knowledgeable and make it easy to change things up if you have injuries. Also family friendly. Highly recommend.

Fantastic experience: Great gym! Coaches are super nice and extremely knowledgeable. Facilities are very well equiped and tidy. Overall fantastic gym!!

Fantastic experience: I undertook my Exercise Science placement at Premier Conditioning - Gio and the coaches are very knowledgeable in the field of exercise and sports science, and I learnt a wealth of knowledge that will carry me throughout my career. I would highly recommend Premier Conditioning to anyone looking for a gym that is welcoming and that is accommodating to all fitness levels.

Fantastic experience: Such an incredible gym! Not only is it locally owned but it’s operated by highly educated exercise professionals who have a massive range of experience. They welcome everyone into their community and can help all levels of fitness with a great variety of sessions. Gio and the crew are so encouraging and genuinely care about you and your goals. 10/10 would recommend Premier Conditioning!

Fantastic experience: I started going to Premier Conditioning after I had been out of the gym for a while and was feeling really anxious about getting back into it. The staff and members all made me feel so welcome and comfortable. The trainers are so helpful and patient when you're learning. Such a cool community at this gym! I also loved that the class sizes weren't too big, and class times were really convenient for me to attend.

Fantastic experience: I recently completed my student placement at Premier Conditioning and couldn't be more pleased with the experience. Gio and his team of trainers provided a welcoming, supportive environment and ensured I was getting the most out of my time there. I was particularly impressed with their dedication to creating a positive and motivating environment. I highly recommend Premier Conditioning to anyone looking to achieve their fitness goals or complete their student placement. Thank you, Gio and team, for an outstanding experience!

Fantastic experience: Gio and his team at Premier Conditioning are the best! I have been a member for a few years and it is always a positive and encouraging environment to train in. I love the workouts and would recommend it to anyone thinking about giving it a try, no matter your age or fitness level.

Fantastic experience: Great gym, great instructor!

Fantastic experience: Geo and his team are amazing and very professional I have been turned into a person who now enjoys gym

Fantastic experience: My son enjoyed the gym and benefited from Gio’s support and expertise. Highly recommend for a teenager starting their journey. Communication was excellent.

Fantastic experience: Great place, full of even better people. Very welcoming and cater to all levels of fitness. I highly recommend premier conditioning, it's a good, quality gym, with knowledgeable coaches.

Fantastic experience: A great gym with a nice and welcoming community. The trainers are knowledgeable and can provide adjustments to suit your needs during classes. Thanks Gio and the crew!

Fantastic experience: My 3 daughters have thoroughly enjoyed the youth program this term. Gio is a wonderful trainer, who explains and demonstrates in a way they understand. We are looking forward to continuing training after the holidays.

Fantastic experience: Knowledgeable trainers, really amazing gym community and atmosphere

Fantastic experience: Very good gym with friendly and skilled staff

Fantastic experience: Great Gym with great athletes like Phil

Fantastic experience: Flexible, great community, amazing sessions.

Fantastic experience: Gio is fantastic, expert team and great place to train.

Fantastic experience: Terrific. Gio is a top block. Tim too.

Fantastic experience: Best place to train in Toowoomba. Gio is so accomodating for all levels of fitness and helps you reach your goals.

Fantastic experience: Great gym and helpful staff

Fantastic experience: great coaches and a very welcoming environment to improve your health and fitness

Fantastic experience: Gio and the team are amazing! Premier has been great with my sons knee rehabilitation.

Fantastic experience: An absolute great place! Coaches are experts and structure some amazing classes and programs! Recovery equipment is a massive plus and feels unlike any other gym I’ve been to!

Fantastic experience: Premier Conditioning have been a wonderful supporter of the Toowoomba Mountaineers. The team are knowledgeable, enthusiastic and create an environment to cater for all our athletes needs. For anyone looking to kick their fitness goals I couldn’t recommend them highly enough.

Fantastic experience: Can't recommend Premier Conditioning enough to any aspiring athlete looking to maximise their potential and gain advantages in their fields. My son has worked closely with Gio and Dan and I have seen the results which played a major contributing factor in him winning a National Title and his continual optimised performances. Could not be happier

Fantastic experience: Highly recommend Gio and the team at Premier. Gio and his team are professional, supportive and welcoming. Gio has been amazing at supporting my daughter's long term athletic development, and since starting sessions with Gio my daughter has increased her athletic abilities and gained confidence and coordination in her sports related movements. Most importantly, she enjoys every session with Gio and is challenged each week to reach her full potential.

Fantastic experience: Great Facility. Fantastic trainers that assist gym users of all skill levels whether it be entry level or professional lifters. The Toowoomba Mountaineers QSL basketball teams train with Premier Gym.

Fantastic experience: I love the programing, coaches and atmosphere at Premier Conditioning. Right from my first session all of the coaches and the other members have been so friendly and encouraging! Would highly recommend Gio and the team to anyone looking a great gym. You’ll train hard and feel like you’re part of a great team!

Fantastic experience: Great workouts and have top tier recovery equipment

Fantastic experience: premier conditioning is an inclusive gym with a great atmosphere and a lovely team with a truckload of knowledge.

Fantastic experience: The BEST gym & strength and conditioning coaches on the Southern Downs, highly recommend! ✨

Fantastic experience: Great gym. Couldn’t ask for more, great staff, great environment. Highly recommend

Fantastic experience: Gio’s expertise and knowledge is second to none , everybody within the gym is welcoming. Great place to work out. ️‍♀️

Fantastic experience: I cannot recommend Premier Conditioning enough! Gio and the staff go the extra mile to make sure everyone gets the most out of their workouts.

Fantastic experience: Amazing staff, great facilities, welcoming and warm environment!!

Fantastic experience: Great place and well equipped !

Fantastic experience: I’ve trained at Premier for the best part of 6 years and have thoroughly enjoyed my time there! What really makes the place is the warm and welcoming trainers and community. The training structure is excellent and caters for all levels of fitness - every exercise is scalable/alternatives are available for those just getting started or working through a niggle. Gio and his team have helped me prepare for a variety of different events and triathlons - getting me in top shape! Cannot recommend highly enough!

Fantastic experience: Premier Conditioning go above and beyond for Darling Downs Netball. We have been working with them for years now and they keep our girls strong and fit so they can be better netballers.

Fantastic experience: I found Premier conditioning to be very professional and they were able to supply all the requirements that my children needed. would recommend to anyone looking for a organised training plan to meet your needs

Fantastic experience: Premier is a great place for people of all fitness levels. Workouts will be modified to suit those who are new as well as those wanting something more taxing.

Fantastic experience: Gio and the team at Premier are amazing. Everyone is so welcoming and friendly. I’ve gained so much confidence and knowledge since joining. Highly recommend!

Fantastic experience: I came to Premier Conditioning 3 months after a serious injury to my leg and ankle. Gio worked closely with my physiotherapist to provide me with the best possible rehabilitation program. Through this program and the support from the Premier team I was able to return to running, lifting heavy weights and eventually joined the classes. I would definitely recommend Premier Conditioning for anyone trying to return to sport or rehabilitate an injury!

Fantastic experience: Gio and his team deliver spot on strength and conditioning training whilst cultivating a challenging and welcoming environment. Would recommend to anyone looking to further their training and fitness.

Fantastic experience: From the very first time I walked into premier conditioning I’ve always felt welcome. I enjoy how the classes are always a challenge and that everyone is supportive and encouraging. The trainers at premier are filled with a wealth of knowledge and always very approachable. Come and give it a try for yourself!

Fantastic experience: I cannot recommend Gio and his amazing team at Premier highly enough. Gio and his team are professional, knowledgeable, supportive and have created such an amazing fitness community. I've trained with Gio and the team for 5 years now including Strength and Conditioning classes, personal training and online programs. I can honestly say I am the strongest and fittest I have ever been and have achieved so many of my fitness goals thanks to Gio and his team. I've also made some great friends along the way and have absolutely enjoyed being part of this amazing community.

Fantastic experience: You get your money’s worth

Fantastic experience: Such a great gym, have been with these guys for years now, they have such extensive knowledge to keep me active as I’m getting older and work around my injuries! Highly recommend!

Fantastic experience: Great team of professional trainers who offer a good variety of work out classes. Really enjoy going to Premier Conditioning!

Fantastic experience: I have been training with Gio on and off for about six years. He and his team are always so positive and happy to adjust the training for any injuries that you may have. Definitely a welcoming environment to train in

Fantastic experience: Gio and the team at Premier Conditioning foster an amazing fitness experience. It is such a supportive and welcoming environment, where everybody strives to be better versions of themselves, whilst having fun together along the way. Would definitely recommend to anyone one looking to improve their lifestyle, challenge themselves and meet some great people along the way!

Fantastic experience: I love going to Premier conditioning as it has a more laid back style than your bigger commercial gyms. It has great facilities, equipment and environment to undertake both group and solo strength, hit and CrossFit workouts. The trainers and people are super friendly. Overall a great gym for everyone from beginners to professional athletes

Fantastic experience: Gio and the team at the gym are amazing! As someone who never had a formal exercise regime, I was a bit nervous to start. However, Gio and his team were able to adjust my sessions to my level and intensity, making me feel comfortable and confident. It’s been 5 years now, and I’m loving the results! I highly recommend this gym to anyone looking to get in shape and feel great.

Fantastic experience: Trainers are amazing. Great atmosphere always feel welcome.

Fantastic experience: Great exercise programs, knowledgeable and supportive staff, friendly environment.

Fantastic experience: Highly recommend Premier Conditioning. Excellent instructors and great set up !

Fantastic experience: I’ve trained with Gio and his team since early 2023. I’ve made solid progress with long-standing injury and my body is stronger than ever. Can’t thank them enough!

Fantastic experience: Something for everyone, no matter your age or experience - the team is happy to listen and help you reach your fitness goals. Knowledgeable, patient and passionate trainers in a non-judgemental, friendly and welcoming environment. Great culture and workouts!

Fantastic experience: Gio and his team are very welcoming and always willing to share their knowledge and expertise with you. Premier is a very happy and friendly community, making it an awesome environment to train and learn in.

Fantastic experience: I've loved training at Premier Conditioning. Coaches are highly trained & very helpful. The programming is challenging & accessible for all fitness levels. I would definitely recommend PC to anyone!

Fantastic experience: Premier Conditioning is such a great gym! Gio is very professional and would make sure I was looked after if I was coming back from an injury. He would ensure that the exercises were tailored to me and my specific injury. All the coaches that I've had - Sarah, Mia, Dan and Gio all know their stuff! I really enjoy the group classes and everyone is very welcoming! I would highly recommend Premier Conditioning to everyone!

Fantastic experience: Gio has created such a friendly, encouraging and positive gym community at Premier !! Gio & his team have a great amount of knowledge, expertise and guidance to share with everyone. I have noticed such a big change in my strength & fitness, & that’s a big thanks to the wide variety of workouts & classes provided by Gio. It is a pleasure training under Gio & his team!

Fantastic experience: My daughter and I love our strength & conditioning for runners session at Premier! Exercises vary which keep it exciting and we are in the best company with friends and skilled trainers. Thanks Gio, Tim & Team

Fantastic experience: Personalised training sessions have really increased my fitness, strength, mobility and flexibility with no injuries. Thoroughly enjoy my PT sessions and recommend them.

Fantastic experience: Big Thank you to Gio and his team for taking me on board during my Uni work placement for exercise science. I was welcomed by all team and members, the atmosphere is fun, uplifting and oozes motivation to strive for the best outcomes. Highly recommend for students to learn and for members to reach their health and fitness goals.

Fantastic experience: Gio & the team of premier conditioning are experts and guide you well. Doing group trainings is fun, motivating and shows great results in strength and fitness. I personally like the in & out approach of a quick and sufficient work out. Thanks team PC.

Fantastic experience: Awesome team and great atmosphere

Fantastic experience: Gio and the team are fantastic at PC!

Fantastic experience: Fantastic atmosphere, great trainers and great facilities.

Fantastic experience: Great gym. Plenty of space and great equipment.

Fantastic experience: A wonderful gym backed by an equally wonderful team. Premier is a great space that I recommend to everyone!

Fantastic experience: Great gym. Gio and staff have created a really inviting space. The classes are always varied, challenging and achievable.

Fantastic experience: Gio has created such a welcoming environment and as much as gyms can be a bit intimidating at first, Gio has a created a space which makes everyone feel comfortable and supported.

Fantastic experience: Gio and the team at Premier are absolutely the best in town. Professional and welcoming, it's such a great atmosphere. Wouldn't go anywhere else.

Fantastic experience: My daughter loves Premier Conditioning. Gio has been great and so easy to deal with. Flexible with times and always there to help her out.

Fantastic experience: My daughter joined Premier to develop her sports conditioning. She was young and had little experience. Gio took her as a motivated young girl and helped her to become an athlete! Thank you Gio!!!

Fantastic experience: What an amazing gym! Not only do you gain ample knowledge and grow physically, you gain so many new friends. Thanks Gio! You have an incredible community at Premiere!

Fantastic experience: I have been training at Premier since Day 1. I still love coming in every morning, 6+ years later. Great coaches, great programming, and a great atmosphere!

Fantastic experience: Great gym with a fantastic community! No matter what stage of life and/or fitness level you are at you will be looked after. Highly recommend.

Fantastic experience: Prem is a breath of fresh air. It's the gym that takes regular, conventional workouts to the next level. Gio and the team are incredibly friendly and welcoming. If you'd like to challenge yourself and take your fitness journey further, then this is the gym for you. I've been a member for nearly 2 years and can't imagine being anywhere else.