Information about The Fit Lab - Health & Fitness Centre

James St 231
4350, Toowoomba
+61 7 4638 7645

Opening hours

  • Monday: 5:00 AM – 8:00 PM
  • Tuesday: 5:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 8:00 PM
  • Thursday: 5:00 AM – 8:00 PM
  • Friday: 5:00 AM – 7:00 PM
  • Saturday: 7:00 AM – 12:00 PM
  • Sunday: 7:00 AM – 12:00 PM
Toowoomba’s Premium Health & Fitness Centre! The Fit Lab has Toowoomba’s largest state-of-the-art gym and athlete training facilities. See why more than 2000 current members have chosen The Fit Lab to take their training to the next level. Sign up online now - Become a member from just $12.50 per week.

Our comment from FitFit Australia about The Fit Lab - Health & Fitness Centre:

The Fit Lab is a premier health and fitness centre located in Toowoomba, Australia, offering a welcoming atmosphere and a diverse range of facilities cater to all fitness levels. Users appreciate the friendly and supportive staff, who are dedicated to helping members achieve their health and fitness goals. With clean and well-maintained facilities, the gym features a main gym area, allied health services, group fitness classes, and a unique women-only section, ensuring everyone feels comfortable and included.

Many members commend the motivational trainers who provide personalized attention, fostering a positive and encouraging environment. Reviews highlight the excellent variety of classes, ranging from high-intensity workouts to relaxing fitness options, catering to different preferences. Additionally, the availability of 24/7 access has been a significant advantage for many users, allowing them to work out at their convenience.

While the majority of feedback is positive, some users have noted occasional cleanliness issues in the bathrooms and expressed concerns about membership cancellation processes. However, these concerns do not overshadow the overall high satisfaction rate of customers at The Fit Lab.

In summary, The Fit Lab stands out for its exceptional service, dedicated trainers, and variety of fitness options, making it a top choice for those looking to improve their overall wellbeing.

The Fit Lab - Health & Fitness Centre: Opinions

4.6/5 (95 Opinions)
A m y R 7 months ago

Fantastic experience: Physio Sarah is amazing. She really knows her stuff and cared about the progress of her patients. Highly recommend.

Luana Montsegur 7 months ago

Fantastic experience: Sans doute la meilleure salle que j’ai tester, que ce soit le personnel, la salle en elle même, la diversité des cours proposés mais surtout les machines qui sont juste INCROYABLES (meilleur hip trust de ma vie)

marwan can 8 months ago

Fantastic experience: This is one of the best gym and clean. One of the best thing in this gym is the cleaners they clean super good

Karwan 8 months ago

Fantastic experience: They only reason I come to the gym is because of them nice cleaners. they always clean is so good that you can lay on the ground and sleep Hopefully I always see there beautiful face all the time

Husam Biso 10 months ago

Fantastic experience: It’s a amazing gym I like it I have lost 5 pounds in this gym in like 2 weeks and the costumer service is good and the people in the gym are nice

julia harkin 10 months ago

Fantastic experience: Great gym, love the different class options and variety of equipment.

Sarah S 10 months ago

Positive experience: Great gym. Large amount of equipment and never having to wait either, staff are all lovely and helpful and the creche is amazing - my kids love it! Makes going to the gym so much easier with great staff around like a little community :)

Jack Cameron 10 months ago

Fantastic experience: Easily the best gym in Toowoomba, heaps of machines and space, great classes and trainers, never so busy you can’t get a good workout out in.

Morgie Sharkey 10 months ago

Fantastic experience: I have been coming to The Fit Lab for 3 years now and I have no plans on leaving. The team are always friendly and happy to chat. The management team are great, always looking for improvements to better our experience. Community engagement is also fantastic, with monthly draws for clients to participate in. Highly recommend to anyone looking to begin the fitness journey or anyone looking for a change.

Kim Godfrey 10 months ago

Fantastic experience: I use both the fitness centre and Allied health team and the service is excellent and the staff are very knowledgeable, patient, supportive and understanding ❤️

The Fit Lab - Health & Fitness Centre

That's awesome to hear!

Hannah Cheal 11 months ago

Negative experience: Workers are rude.

Jane (January) 11 months ago

Fantastic experience: Been back to this gym for awhile now, so much better than years ago. Loving the new sauna and staff that are customer focused. Would highly recommend

The Fit Lab - Health & Fitness Centre

We are happy to hear!!

Marleen Rossouw 1 year ago

Fantastic experience: Really nice

Troy Thomson 1 year ago

Negative experience: Gym was good, but when I need to cancel my membership they stalled the process and that cost me $90

Catherine Ruetschi 1 year ago

Fantastic experience: Great staff, they really put me on the right path in my struggle to lose weight due to hormones. I have gained a better understanding of what i need to do. Very happy.

Baz J 1 year ago

Fantastic experience: Great gym. Great trainers and staff. Good reliable equipment and great environment. A little bit more floor space in the main area would be nice.

Lynne Ward 1 year ago

Fantastic experience: The trainers and office staff are very welcoming and helpful

Jason Hateley 1 year ago

Fantastic experience: It is an absolute pleasure going here. The equipment is of a high standard, well set out, and very clean. Very friendly and professional management and staff. Encouraging, friendly, and supportive gym members. 10 out of 10.

Florence Scopas 1 year ago

Fantastic experience: Epic gym, staff members are always super helpful!!

Clayton Vellacott 1 year ago

Positive experience: Nice, tidy facilities. Just a shame no-one is replacing the broken boxing bags as I’ve been requesting since early in the year.

sawsan tomeh 1 year ago

Negative experience: I have bad experience with physiotheraby treatment, I was late to get in about 7 minouts and the rest of the time I was just answering questions, although ,they recieve a referal letter from my GP explains to them my problems.

LOUIE OMAR 2 years ago

Fantastic experience: At was so good with everything best gym in Toowoomba

Beth Krueger 2 years ago

Fantastic experience: Great place Staff very caring and know you by name

Clare Marsh 2 years ago

Fantastic experience: Clean and fresh, ladies only area. Loved the fitness classes

Eden 2 years ago

Negative experience: So poorly run. Every time I've joined I've had issues - Wether it be I've been double charged or key never working. Do not recommend. Would rather go to Golds gym as they seem so much better

Louise Smith 3 years ago

Fantastic experience: Lauren the Exercise Physiologist was brilliant.

Olivia Melloy 3 years ago

Fantastic experience: Helpful staff, nice atmosphere

Lisa 3 years ago

Fantastic experience: I went for tour there so far best GYM AND FRIENDLY STAFF.

Roxanne Walker (Roxi) 3 years ago

Fantastic experience: Joined a couple of months ago, so far everything has been great. I like that I can go 24/7. I don't feel uncomfortable or like I'm being judged which makes my gym experience much nicer. The staff are always friendly and helpful.

Anonymous 3 years ago

Fantastic experience: The Fit Lab is an amazing gym, with great staff, great facilities, they have a main gym, allied health services and a high-performance centre. All areas are always clean. There are 3 saunas (2 in men's bathroom, 1 in women's) Showers and toilets in bathrooms. They also have a women-only area which is great. They are usually busy but there is plenty of room.

Chris And Idris 3 years ago

Fantastic experience: I went for tour there so far best GYM AND FRIENDLY STAFF.

Michael Dickenson 3 years ago

Fantastic experience: Love this place. Great people, great facilities and something for everyone no matter where you're at. Whether you like lifting weights, HIT cardio or stretching; excercising alone or In a group, this place has it all. Highly recommend it.

Roxi Walker 3 years ago

Fantastic experience: Joined a couple of months ago, so far everything has been great. I like that I can go 24/7. I don't feel uncomfortable or like I'm being judged which makes my gym experience much nicer. The staff are always friendly and helpful.

Wayne Carlish 4 years ago

Fantastic experience: Great place to exercise with friends and increase fitness levels.

Blayd Farrugia 4 years ago

Fantastic experience: Staff are very friendly and helpful. I bring my client that i support here and he really enjoys it.

Bianca Senior 4 years ago

Positive experience: Has a female only section, everyone seams nice,

Aaron O'Gorman 4 years ago

Positive experience: Nice features and clean.

Colby James 4 years ago

Negative experience: Its a good gym, but the bathrooms are not clean like they use to be. and the body soap dispensers get re filled once in a blue moon. Heres a tip, get someone to go in and bleach the showers once a week or more if possible. Even with wearing thongs in the shower, ive had tinea twice in the last 2 months.

Erin May Shirely 4 years ago

Fantastic experience: This is a very welcoming gym that I have always felt very comfortable in. The trainers are very supportive and non judgemental. I love seeing the diverse range of people, body types and abilities that go to this gym and I love love love the group classes! If you are unsure about whether going to the gym is for you, the fit lab is a great place to start.

Louise W 4 years ago

Positive experience: Was a member here previously and on returning to Toowoomba I checked out a number of other gyms that were new or I hadn’t considered the last time. In the end I settled on the Fit Lab as the best option again, and it seems just as great as before. Good range of classes, clean facilities and I like the quieter women’s section. Group fitness trainers are very experienced and friendly. The only thing that put me off is the upfront fees - $30 just for a swipe card and $65 from the direct debit company. No other gym I’ve come across has such an arrangement with a direct debit company that makes members pay this upfront fee. Also there is now an annual $20 fee.

Seth Brumpton 4 years ago

Fantastic experience: Great gym for a very competitive price.

Jana Rojek 4 years ago

Fantastic experience: Started my fitness journey today! Jade & the girls were so helpful, made the whole process easy & made me feel comfortable as I was very anxious to even walk in! Its great having the ladies only area as well as it’s not as intimidating for a first time user. Definitely recommend! !

Andrea Bezuidenhout 4 years ago

Fantastic experience: From the very start I have felt very welcomed here. The staff are very friendly and the class instructors are awesome and very encouraging. The facilities are great! Would recommend this gym to anyone.

Mick Dickenson 4 years ago

Fantastic experience: Great atmosphere. Great staff and classes. Great value for money. Highly recommend it.

Tarrah Jones 4 years ago

Fantastic experience: The fit lab is an amazing gym filled with friendly staff and dedicated trainers. The fit lab has a program for just about any one in your family from high-performance, injury recovery, rugby league program and so much more. I highly recommend the fit lab it has made a huge change for myself and my family.

Dr Natasha Reedy 4 years ago

Fantastic experience: The Cycle Studio classes are A +++. The trainers are highly motivational and ensure you work to your Max effort every time! I never miss a class :-)

Erin O'Shannessy 4 years ago

Fantastic experience: This is a very welcoming gym that I have always felt very comfortable in. The trainers are very supportive and non judgemental. I love seeing the diverse range of people, body types and abilities that go to this gym and I love love love the group classes! If you are unsure about whether going to the gym is for you, the fit lab is a great place to start.

Mr G and Mrs T Thompson 4 years ago

Fantastic experience: A great gym for all the family, welcoming to all ages and all fitness levels.

tahlija jerome 4 years ago

Fantastic experience: Great Personal trainers .. Corey is especially great. Classes are good too. My kids LOVE creche!

Rochelle Butlin 4 years ago

Fantastic experience: Well kept and very clean facilities. Staff are always so friendly and welcoming. Keely always says hello and knows me by name as I walk in each morning. Nathan and Dana are fantastic and run very high energy classes!

Melissa Singh 4 years ago

Fantastic experience: Look no further, The Fit lab has it all. Exceptional staff, that are always polite welcoming and knowledgeable. Access to such a vast rage of health care services, with medical professionals. State of the arch facilities that are always maintained to optimal standards.

Emma Roache 4 years ago

Fantastic experience: I really happy with The Fit Lab; it’s nice and central, the have a great range of equipment and I never feel like I have to wait for a machine. The reception staff are always really friendly too.

Kurtis Griffey 4 years ago

Fantastic experience: Been there for exactly 2years now. The first time I went into the gym I was welcomed with wide open arms and nothing has changed since. The trainers are fantastic and they have all the resource's and fscilities to help you reach your goals.

dave still 4 years ago

Fantastic experience: Its a great gym with really friendly and helpful staff and huge selection of weights and cable machines. The many classes run during the day are challenging, fun and have a friendly atmosphere.

Michael Harrison 4 years ago

Fantastic experience: The Fit Lab Toowoomba is a professional and very clean atmosphere to train. Friendly staff and all the equipment needed to reach those goals.

Rick Gwynne 4 years ago

Fantastic experience: Such a fun, welcoming gym with no judgement - only positive and encouraging staff to make you feel comfortable no matter what your level of fitness. From the moment you walk into reception and greeted by the friendly staff then interact with the supportive instructors, you are left to feel at ease and part of a great team. The facilities and equipment are second to none and the centre is immaculately kept. During the recent Covid lockdowns the staff at the Fitlab went above and beyond to keep in touch with their clients and ensure everyone was keeping fit and healthy. At a very uncertain and nervous time for the staff (having to close overnight) they kept smiling and never stopped caring for us. Thank you!

Ken Barclay 4 years ago

Fantastic experience: I am 81 and found the FitLab when I moved to Toowoomba a few years ago. The FitLab is where I found the perfect place to sort out my age-related fitness problems. Firstly they checked out my strengths and weaknesses before offering me the chance to join the Seniors Up and Active group. We meet twice a week and I really look forward to the classes! A nicer group of people would be hard to find. The front desk staff are friendly and the trainers professional. I am so much fitter than when I joined. The help and support I found at the FitLab proves that it is never too late to start improving one's wellbeing. I should also mention that membership at the FitLab allows one to attend anytime to use the multitude of static gym equipment whenever you want. I rate the gym 5 stars.

Wiri Paul 4 years ago

Fantastic experience: The best

Tara Blair 4 years ago

Fantastic experience: I have been a member with the fit lab for 6months now, I am very happy and satisfied with my experience here. The fees are great, staff are friendly and helpful always greeting you on the way In and out. So much equipment and classes to choose from. Very clean and tidy, and always has a good vibe when I work out. I like that it’s 24/7 and that I’ve been able to work out on public holidays and when ever I choose too with no time restrictions. Kids crèche is great for those days you gotta bring them along and price is fair. I love that they sent out sms to remind me of my PT’s and other key information

Mark Essex 4 years ago

Fantastic experience: If you want a Gym that listens, then the Fit Lab is for you! Dedicated, caring & friendly staff eager to help you reach your health & fitness goals. If you have tried elsewhere without success, then the Fit Lab could be the solution you've been searching for.

Brendan Miller 4 years ago

Fantastic experience: Well where do I start? What a truly amazing place for your health and fitness needs. Steph, the nutritionist is wonderful, currently eating the best meals on the plan she has given me. Auryn and Blake are the trainers I've had the biggest pleasure of working with, they know exactly how to push you that little bit harder and are just great people to be around. The lovely ladies at reception just create an awesome and welcoming vibe as soon as you walk in to the gym, it really eases the nerves knowing you're going to see some happy smiley faces as soon as you walk in. The group classes are so much fun. I've made quite a few friends just by attending these classes. Always plenty of energy from the trainers and other members. So thank you to the Fit Lab for helping me with my health and fitness needs!! I definitely wouldn't be 30kg down without you!

Ellen HS 4 years ago

Fantastic experience: Awesome Gym!! Nathans enthusiasm for sprint is contagious!! Highly recommended.

Paula Beare 4 years ago

Fantastic experience: The Fit Lab is my happy place! From the moment I walk in the door I am made to feel welcome, with staff and instructors addressing me by name. I love the range of classes and equipment... And the strong adherence to providing a COVID safe environment. There is such a wide range of members, and everyone is friendly and helpful.

Rochelle Ehrlich 4 years ago

Fantastic experience: The Fit Lab is the best gym I have been a member of. From the moment I signed up I felt welcomed and knew this gym would be different. I love that it’s a 24 hour gym so I can train whenever I like. The facility is always tidy and adhering to the COVID regulations. The ladies only area is lockable when the gym isn’t staffed so you always feel safe. There is a variety of equipment that is always well maintained. The staff and trainers are so supportive and dedicated to help you reach your goals. I look forward to seeing the friendly faces at the gym every day!!!

Jason Hudson 5 years ago

Fantastic experience: Convenience and friendliness of staff

michelle dunn 5 years ago

Positive experience: great help

Katrina Smith 5 years ago

Negative experience: This place was fine apart from some staff, a young girl who had no idea what she was doing and also demonstrated a very rude attitude towards myself and a friend who was joining me at the time. I have chosen to join in another gym and will not be coming back.

Bill Brooker 5 years ago

Fantastic experience: Cleanest gym out good work!

MICHEAL TALLON 5 years ago

Fantastic experience: Great gym. Very well equipped. Great under cover parking

owen pontin 5 years ago

Fantastic experience: Very happy here. Very friendly, hepful E P staff.The encouragement is fabulous. Great equipment.

Craig Lockwood 5 years ago

Fantastic experience: Fitlab are great. My daughter has been with their Hugh Performance Unit for over 6 months and the results spwak for themselves. She has been dealing with injury throughout that time and they have always worked in with her to get optimum results. Well done Chris, Steve, Corey, Matt and Ang.

Mason Davies 5 years ago

Fantastic experience: Nice Facility. Not the cheapest gym in Toowoomba, but You get what yo u pay for.

Barbara Riches 5 years ago

Fantastic experience: They know their job very well.

Bianca Coleborn 5 years ago

Fantastic experience: The facilities are amazing but it is trainers who really set FitLab apart from other gyms - they are so supportive and really know their stuff. With their help I have come back from a knee reconstruction to run my first half marathon. I highly recommend them for people of all ages, abilities and fitness levels.

Tracey Turnbull 6 years ago

Negative experience: Poor attitude from staff.

Darrel Madden 6 years ago

Positive experience: I travel a fair bit for work and everywhere i go, i find it hard to find a gym with the same quality and quantity of equipment as well as the cleanliness that goes with it.

Reginald 6 years ago

Fantastic experience: Fantastic facility, wonderful staff, classes are very satisfying, creche is second to none. Everything you need!

Mehrad A 6 years ago

Fantastic experience: Would definitely recommend this spot for gym goers. Very clean, trendy and jam packed with heaps of equipments. Really liked the vibe.

belinda slatter 6 years ago

Fantastic experience: The fit lab is great they have three centres the main gym and and the 2 high performance gyms. The PT trainers coaches are great and definitely recommend the fit lab to all people.

Ahmed Alkaisi 7 years ago

Positive experience: Expensive

joshua Lethbridge-Staines 7 years ago

Fantastic experience: Great place to workout

natasha muggleton 7 years ago

Fantastic experience: Helpful staff and nice facility

Kim Passante 7 years ago

Positive experience: Been a member for a few years, good classes and they always have something on

Josh Melia 7 years ago

Fantastic experience: Fun, lively classes and an amazing array of equipment are just the beginning for the Fit Lab. Friendly trainers, instructors, staff and members make this gym an amazing place to grow and maintain your health.

Ryan Aldridge 7 years ago

Fantastic experience: Great gym

Scott Carlsson 7 years ago

Fantastic experience: The staff are amazingly supportive and do not judge at all. Their programs are built to sit you. Or to suit the requirements you need to get the best possible outcome for your health and fitness. They offer a huge range of different styles of fitness classes or a personally constructed program for you.

Leslie Frost 7 years ago

Fantastic experience: Great place to workout. The staff are very helpful and they seem to enjoy their job.

Marie 7 years ago

Fantastic experience: Friendy staff plesent atmosphere. Amazing creche. Love the New high performance room, blown away by the results the Hypertrophy programs have given myself, and others with the proof of a dexa scan. The dexa scan results showed kg's of muscle gain and overal fat percentage loss. Thankyou to the entire fit lab crew.

Rosie Bambrick 7 years ago

Fantastic experience: I love Halee's Body Jam classes, really gets your blood pumping while you get your groove on

K Mack 7 years ago

Fantastic experience: Good gym. Lots of classes. Has a sauna and two different creche areas.

Portia Baskerville 7 years ago

Fantastic experience: Great facilities and wonderful staff. A good place for people of all fitness levels.

Kim P 8 years ago

Positive experience: Great equipment and staff

Robert Gillespie 8 years ago

Fantastic experience: The gym is well equipped and the staff are very friendly

Roslyn Gillespie 8 years ago

Fantastic experience: The gym is well equipped and the staff are very friendly

Terry_Inglis 8 years ago

Fantastic experience: Great gym. I go at around 430am after work. Normally quiet. Dont go around 4 to 8pm. Hard to get on machines or weights

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