CrossFit^® Kantok

Fantastic experience: Gyms are intimidating but this space, I was welcomed with open arms and encouraged throughout the entire session. Great vibes with experienced, friendly trainers. Thank you Umi Fitness!

Fantastic experience: Supportive and welcoming gym environment. All good people - no egos, and strong sense of community. Great coaches, work outs are challenging (always scale options) and fun.

Fantastic experience: Amazing team of ‘Client Focused’ trainers & great community vibe.

Fantastic experience: I just want to say, for someone who has never been to a fitness center or a gym before, UmiFitness is doing a great job at training us and making us feel comfortable. They have great techniques and tricks to help you achieve the best you can. Heaps of variations as well ranging from beginner’s versions to Rx. The coaches are extremely welcoming and want to genuinely help you. Extremely grateful for the support!

Fantastic experience: A great place to workout, fantastic coaches and members. Everyone is friendly and welcoming. This is a fantastic place to start if you are looking to make long term changes to your health and fitness. I love working out alongside like-minded people and I've met so many new people through the gym. The coaches are amazing and genuinely care about each member. They challenge everyone, at any ability. I'd 100% recommend to anyone who wants to get better, get consistent, get stronger and fitter. Make contact to find out how they can help, it just starts with a conversation.

Fantastic experience: Great box! Welcoming community and atmosphere. Short walk from town, perfect for anyone dropping in over their holidays!

Fantastic experience: Awesome box to train at! My husband joins me every now and then and can't speak highly enough of the coaches and the venue. Always welcoming and inclusive.

Fantastic experience: Great welcoming environment for all skill levels and lovely coaches who are super supportive and encouraging!

Fantastic experience: A great box to work out at. It’s all about having the best hour of your day, improving your fitness. A great, really friendly group of regulars and knowledgeable and helpful coaches make this an awesome place to get sweaty lifting heavy things.

Fantastic experience: Just love the team at CrossFit Kantok. I was super nervous when I first started CrossFit and didn’t think I would keep it up. Thanks to the super support of the Kantock team I have been going for nearly a year. My fitness has improved and so has my confidence. Can’t recommend these guys enough. Give them a go, you won’t look back

Fantastic experience: Great gym with plenty of equipment and wonderful coaches.

Fantastic experience: Amazing team which treat you like family Coaches really listen and work with you to reach your goals Highly recommend

Fantastic experience: A very welcoming, friendly gym with excellent experienced coach's. I would recommend it for anyone looking to improve their health and fitness.

Fantastic experience: Amazing community, wonderful facilities and the best coaches you can ask for! If you are thinking about fitness - do it!

Fantastic experience: Don't think about it, just do it! For the best coaches, and a welcoming and friendly group of members, book in with UmiFitness. Honestly, it gets addictive because you will see and feel results!

Fantastic experience: It’s great being a part of such a friendly and inclusive community of fitness nuts. I love how you can make the workout as hard or as easy as you like, because I like to challenge myself. It’s so easy to get into and it’s a great community to be a part of.

Fantastic experience: one of the most amazing bunch of humans I've come across in a long time! I signed up for a 1 week trial to see how I liked the vibe and it was absolutely amazing. safe to say, I definitely signed up and am closing in on 2 years of being a member! everyone has been so friendly and encouraging. it's such an amazing box to be apart of. Even after finding out I was expecting my first baby, the coaches and other members have been absolutely amazing in ensuring I can still safely workout and be included!

Fantastic experience: Have been training here for a few years now a the coaches are great . They are very accommodating for all ages . Plus all skill levels which is great to find a place like this. The members here are very encouraging and welcoming which makes it a great place to train.

Fantastic experience: If you want to get fit in a supportive, highly knowledgeable and professional Cross Fit point - Kantok is for you.

Fantastic experience: LOVE the team and vibe at Kantok. Everyone is super friendly and there's lots of banter and good times :)

Fantastic experience: Great experience dropping in for 2 sessions at CrossFit Kantok. Coach Mark was very friendly and helpful.

Fantastic experience: Nice gym great equipment. Coaching was great. Enjoyed the class and the people.

Fantastic experience: Dropped in for a workout while I was in cairns everyone was very nice and the coach took his time to explain both the lift and the metcon with both words and demonstrations. Only negatives were you had to pay for the drop in fee online before you could schedule your class, and the weather. Normally paying ahead wouldn’t be an issue but became a challenge because of classes that were cancelled due to a holiday, but weren’t posted to the website. I had planned on taking a class that wasn’t actually available, but I wasn’t aware of the cancellation until after I paid. Also the unseasonably high level of humidity which is definitely something they couldn’t control.

Fantastic experience: I have never done CrossFit before and Mark, Tamara, and Gary did an amazing job introducing me to the basics. Still managed to make It challenging while still teaching us.

Fantastic experience: Having 1 on 1 Personal Training sessions with Coach Tamara has been the ingredient to my progress. With personalised programs helping me address recurring injuries by gaining strength to remedy them, to being accountable by turning up consistently, to nutrition advice, and just an overall friendly and accessible place to be, Kantok has been my ‘go to’ for my health & fitness goals and I’m really excited about the results….woohoo!

Fantastic experience: Highly recommend! The coaches are super supportive and always there to push you. I've been going for 6months and am loving the results. Love the team, they've always got your back and are encouraging, no matter what.

Fantastic experience: CrossFit Kantok radiates positivity and encouragement. The coaches genuinely care and understand that each member is on their own journey. I have been a member for 10 months, and I honestly love every single session!

Fantastic experience: A family type gym. Everyone is very supportive and make you feel at home. Coaches are all very knowledgeable and also creative to adapt to your needs. They are all very well prepared and bring good vibes and a lot of encouragement to help you attain your goals (including nutrition). I have always been on and off with any type of strength/gym training, however, I have consistently been training in the box for the last 2 years. It is a fun and enjoyable environment, but also push you hard enough to reach your goals and do things you didn’t think you could. A big thanks to the Kantok team!

Fantastic experience: I cannot say enough good things about CrossFit Kantok! The coaching staff are simply amazing. I feel that they genuinely care about helping me improve my form and reach my fitness goals. The sense of community at CrossFit Kantok is incredible, making every workout a fun and motivating experience. One of the standout features for me is the small class sizes; it creates a truly personal atmosphere where I can receive individual attention and guidance. Since joining, I've noticed significant improvements in both my fitness levels and strength. CrossFit Kantok is more than just a gym - it's a place where you'll see real results and be part of a supportive fitness family.

Fantastic experience: This crossfit box has been so welcoming for me as a Chilean guy living in Cairns. The coaches are so nice and you are always getting feedback from them to improve your skills. The classes have a limited number of people, which makes the experience even better! Thank you guys!!

Fantastic experience: CrossFit Kantok is an awesome place to train. The coaches are super supportive and know their stuff!! The members are very welcoming and supportive too. There’s a true ‘gym community’ feel at Kantok ☺️

Fantastic experience: 1st time in CrossFit Kantok and I particularly appreciate coaches who listen and know how to push us to go further

Fantastic experience: Awesome gym, great atmosphere and supportive coaches.

Fantastic experience: Friendly staff that genuinely care about your goals and achieving them. great atmosphere. Love CrossFit Kantock

Fantastic experience: I'm lazy, slack and don't have confidence to show up to a hero's gym. The culture and crew are warm and welcoming here. They have checked in on me and kept me focused. I have found it a good box to start out at.

Fantastic experience: Very friendly, skilled and caring staff! I came for a few days in Cairns and experienced really nice classes! Nice space and equipment for workouts :)

Fantastic experience: Such a great team! Love working out and having fun with everyone. The coaches are awesome so knowledgeable and really care about your goals! Definitely recommend.

Fantastic experience: CrossFit KanTok is a great little gym. Very well layed out with nice new equipment. I did a couple of drop in classes as I was on holidays and the staff and coaches were very welcoming. Highly recommended

Fantastic experience: Best gym! All of the coaches are so supportive no matter where you are in your journey, whether you are experienced or a beginner. I had never stepped foot in to a gym before I joined and can’t believe how far I have come in just a few months. Thanks Kantok fam for all your support and encouragement! ️‍♀️

Fantastic experience: Really great place to drop into for a workout when visiting town. The coach's and member made me feel welcomed. The workouts were great and after working out in my garage by myself for a long time it was great to workout with others. Especially to feel that good old DOMs again. A good feeling. Thank you.

Fantastic experience: I think it’s quite sad that people have gone out of their way to leave a bad review on a joint they’ve never attended. Yes, I’ve seen the message and I do believe it was a case of poor choice of words but I don’t believe it was said with any malice. I’ve never attended a cross fit class (I’m an F45 junkie) but I’d rather do a refresher course where I can work on my form and build up my strength with others who are also beginning.

Fantastic experience: Great team of coaches and members. Everyone makes you feel welcome and supported no matter what level you are at.

Fantastic experience: Love this place, the trainers are super supportive, helpful, funny and the vibe is great. Ive been to a few gyms in the passed and have never felt as welcome as i did when i started in June last year. My fitness, technique, mindset has been changed forever because of Kantok and the team. Cant not mention the members are pretty great too, love getting up knowing that im starting my day with a session with the best :) I've been coming to Kantok for over 2yrs now and love every aspect

Fantastic experience: Had such a great workout here! I dropped in for a casual class while visiting a friend in Cairns, and everyone was so welcoming and friendly. Sam was a super encouraging and knowledgeable coach. Booking in was easy. Highly recommended if you want to work hard but have fun.

Fantastic experience: Awesome modern CrossFit gym. The coaches are experienced and dedicated to help you acheived your goals.

Fantastic experience: My journey with Cairns CrossFit KanTok began a couple of years ago and l haven't looked back. The coaches are amazing, eveyone is supportive of each other and it is a great place to start your fitness journey no matter your age or fittness level. I am in my 60's and the strength and mobility l'm building through sessions at CrossFit KanTok have built my confidence to tackle everyday life. All l can say is just give it a go. You wont be disappointed and it's something the whole family can do aswell.

Fantastic experience: Amazing Crossfit Gym!! Awesome Crossfit coaches and members who are motivational and supportive! Highly recommend!

Fantastic experience: Expertly managed gym with a supportive crew of members. Powerlifting, Olympic lifting, gymnastics and cardiovascular training keeps me engaged and kicking goals. Keep up the great work guys!

Fantastic experience: I have been part of this amazing Crossfit community for over 18 months, the coaches are knowledgeable, supportive and friendly! There is no ego's here, everyone cheers everyone on!! I have gain so many PB's, my strength and confidence has grown!! I love this place! Good for my mental and physical well being :)

Fantastic experience: Great place with excellent coaches and members. Great workouts Highly recommended.

Fantastic experience: Awesome Crossfit box with highly experienced coaches who genuinely care about your fitness goals. Fantastic atmosphere, highly recommend!

Fantastic experience: Great gym with a fantastic group of coaches and amazing community. Effective programming no matter your level of fitness!

Fantastic experience: I find CrossFit Kantok coaches to very helpful and knowledgeable. They are willing to help you with youfitness/goal which is great

Fantastic experience: Joining CrossFit KanTok was one of my best decisions. As my first time doing CrossFit, the coaches are very supportive and encouraging. I love learning to push my limits and discovering the potential I have with each movement that I do, all in a safe environment with experienced coaches. CrossFit has opened up opportunities and experiences that I didn’t think were possible. I also enjoy the challenge of each workout and the friendships that I have built through each session. I would highly recommend KanTok to anyone looking for a place to train.

Fantastic experience: Awesome gym, great atmosphere and supportive coaches.

Fantastic experience: Love CrossFit kantok gym! The coaches are very supportive. All the staff and members are very welcoming and friendly

Fantastic experience: I join Kantok with no Crossfit experience. Joining The Kantok crew makes me feel like I have joined a family and they have push me to achieve so much that I thought I never could.

Fantastic experience: Amazing team of people that care about you and your achievements. Definitely the place to train in Cairns if your after an amazing atmosphere and people who help you at whatever level you are at

Fantastic experience: Such a warm welcoming community at CrossFit kantok! Defiantly worth checking out

Fantastic experience: Fun Family CrossFit Gym, great motivation, awesome and amazing Coaches to keep you on track with your fitness goals.

Fantastic experience: Crossfit Kantok is more than just a gym, it's a community. Despite many training obstacles, the coaches have always helped me to find a way to make things work and not to give up. Highly Recommend!

Fantastic experience: An amazing gym full of dedicated experienced coaches in a safe and encouraging environment. Enjoy a wide variety of fitness scaled to what you can do

Fantastic experience: Great gym

Fantastic experience: Amazing gym! Would definitely be training here more if I didn't move away for work. Amazing coaches, lesson and a very friendly gym all round.

Fantastic experience: A gym for everyone no matter what your ability or fitness level. So nice to find a great bunch of people who are genuinely interested in improving overall strength and fitness no matter what age. Love that I’m working out with 16 to 70-year-olds. No lock-in contracts like chain gyms.

Fantastic experience: CrossFit Kantok is a supportive, inclusive and encouraging community. You will feel welcome as soon as you walk through their doors. I started there over 3 years ago hardly knowing what a burpee was and now I am doing things that I would have never imagined possible. My two teenage sons started in the Kantok youth classes and are now attending adult classes with me and now my husband has jumped on board as well! I’m so grateful for the Kantok coaches and community, they have changed our lives for the better.

Fantastic experience: Such a great team! Love working out and having fun with everyone. The coaches are awesome so knowledgeable and really care about your goals! Definitely recommend.

Fantastic experience: Had a great experience with these guys and trainer Jamie if I wasn’t leaving for work I defiantly would have stayed with this gym couldn’t recommend it enough. You can tell they are committed and passionate about there jobs.

Fantastic experience: CrossFit Kantok is a great space for anyone of any ability. Online class booking and management of your own membership make it easy.