CrossFit^® Dungeon

Fantastic experience: I love CFD. The coaches make it the most welcoming, inspiring place. They bring a very friendly and family vibe to my whole experience, which I love. Every coach is also excellent at coaching CrossFit-invested, helpful, good tips on technique and strategies in workouts. Special mention to Lynnie, she is so warm and friendly, she can really brighten a person’s day!

Fantastic experience: The coaches are extremely professional, knowledgeable, and always take the time to guide you properly. Their support and feedback have really helped me improve my technique and fitness. The environment here is amazing – friendly, motivating, and welcoming to everyone no matter what level you’re at. It truly feels like a community where everyone encourages each other to do their best. If you’re looking for great coaching, a positive atmosphere, and a place where you’ll see real improvement, this is the place to be!

Fantastic experience: Dropped in to CrossFit Dungeon while we spent the week in Cairns and straight away we knew we chose the right place to keep up with our training while on holiday. Nice vibe and atmosphere amongst the community and the facilities are great. For us, one of the best parts is the child minding area up stairs on the mezzanine, while one worked out, the other could keep an eye on the kids while they played in a safe fenced off area with heaps of toys, books, etc but still watch the crew workout……keep up the great work guys, we’ll definitely see you again next time we’re back. Cheers

Fantastic experience: It was a wonderful week training in Dungeon. Coaches were nice and helpful And met very nice people i enjoyed a lot. I will take a break for couple days and come back for another week before i leave Cairns

Fantastic experience: Great box, highly professional and five star coaching. All of the hitouts were really well designed in our short stay in Cairns.

Fantastic experience: I am staying in Cairns , this is the first box I dropped in. Lynnie was so nice and gave me so much advices. I did enjoy so much there. I would come again during my stay in Cairns

Fantastic experience: Good location, awesome facilities and coaches and other members were super friendly and helpful. Heading back on Monday for another Drop-in while we’re up here on holidays in Cairns

Fantastic experience: Great gym with great coaches! Love that every session is always different! The coaches are fantastic and always tailor the workouts to your needs :)

Fantastic experience: Was an excellent class, coach was really informative, got 1:1 time with everyone in class, I had tight hips and she provided excellent adjustment and advice of stretches to help me with the movement during and post class I had an excellent workout

Fantastic experience: Best coaches and staff very helpful and supportive. Also other participants very supportive. Great choice happy and friendly environment.

Fantastic experience: Joined CrossFit Dungeon in December 2024 after it was recommended to me by another gym. So far I’ve been really enjoying myself while getting fit. The coaches are lovely and very approachable. Great atmosphere too. Cannot fault them

Fantastic experience: Came here while traveling and the gym was very welcoming, they changed up the program to allow me to do things around an injury I had at the time. I have recently come back to visit the area and spent the last few weeks training here more often and I have to praise the coaches and the members for creating such a welcoming and friendly atmosphere. The workouts are challenging but fun too. Hopefully I'll be able to come back again soon and I'll be straight back to train here without a doubt. If you're thinking about trying CrossFit or a new gym going to CrossFit Dungeon would be a great place to start!

Fantastic experience: An awesome team! The PT sessions are outstanding and the classes are on point. Overall a great supportive group of staff and other members. Perfect place to reach my health and fitness goals

Fantastic experience: CrossFit Dungeon has been everything thing I hoped for and more. The facilities are great and the staff are beautiful. I have felt welcomed from the moment I walked in. The coaches are professional, encouraging & fun, all while providing high quality coaching. I have achieved more goals in the month I have been at CF Dungeon than I thought possible. I would highly recommend CF Dungeon to everyone, whether you are a beginner or an experienced athlete.

Fantastic experience: Crossfit dungeon is a fantastic place to train. Great equipment, with coaches who are kind, approachable, positive and supportive to everyone at all levels of skill and fitness. I am just at the start of learning crossfit and this is a great place to learn if you are a beginner, but there are also lots of experienced and impressive athletes to work with and help push more experienced athletes.

Fantastic experience: Great gym - great vibe and atmosphere. 10/10

Fantastic experience: Joined at the beginning of this year and was welcomed like old friends and family. Great coaches - very encouraging and helpful - great atmosphere, congrats to all the staff and coaches and all the supportive members. Just wished I had joined sooner.

Fantastic experience: After returning back to Cairns for a short stint I really wanted to get back into CrossFit. Did a few trials at other gyms before stumbling across the Dungeon. Immediately felt welcomed and apart of there community. Great coaches and a very friendly community. Highly recommend!

Fantastic experience: CrossFit Dungeon is a great place to go. I was nervous to start but the trainers are wonderful, they make you feel very comfortable even if you don't have any experience whats so ever. You get the push, motivation, and support you need. I'm very happy and glad I started going there ☺️

Fantastic experience: Loved my two sessions at CrossFit Dungeon. Super well equipped, very friendly but excellent precise coaching, positive community. You just have to book a drop in session online & if you're staying for a week you can book for a whole week! Highly recommend. Andrew up from CrossFit Richmond

Fantastic experience: Great place with amazing people. Everyone is so welcoming, highly recommend!!!

Fantastic experience: The most 'community/family' vibe, with a hint of serious attention to fitness. Always a pleasure working out here. Welcomed with a smile and a 'let's quietly SEND IT feels. Dungeon has become an integral part of my holiday routine when in cairns. The facilities are always clean and well-maintained, creating a pleasant workout environment. Cosches are incredibly friendly and always willing to help, fostering a welcoming atmosphere. It's rarely i take time to review a location, but considering all others, this is the place to be if you want to casually or even seriously get some fitness in.

Fantastic experience: Excellent cross fit gym. Everyone on the team is wonderful, makes you feel very welcome and helps push you to your ability and far beyond. While I've been injured every coach and member of the gym have been so supportive and enabled me to keep training and enjoying my time. I'd recommend the dungeon to anyone of any ability!

Fantastic experience: I can’t thank this community enough! I started at CrossFit Dungeon after my last gym had shut down. I felt really lost and I tried EVERY gym in Cairns just to find a similar community to where I was training. I did a free trial at the dungeon and everyone there was so welcoming and supportive. I now regularly train in the afternoons and am apart of the barbell club. The coaches are so unbelievably supportive, take the time to learn your limits and have a wealth of knowledge. I have improved my technique a lot since starting here and always come out of a class feeling really good. There is a big prioritisation on mobility and technique which I found a lot of gyms lacked and I really need as a young person. The community is so supportive and there are always class times to suit when I want to train. If anyone is looking at starting CrossFit/Olympic weightlifting I highly recommend CrossFit dungeon. You won’t ever find another community as inclusive or supportive as the dungeon!

Fantastic experience: Returning to training post-partum has been such an easy and stress free experience at the CrossFit Dungeon. Sharon and Lenore are experienced mums who understand the importance of having “you time” to attend the gym. They care for your child during the free child minding classes so you can work out and also enjoy the social aspect of attending the gym. The gym itself caters for all levels of fitness and the coaches are the best in cairns. The members are so welcoming and I would recommend to anyone and definitely any new mums who are considering starting their fitness journey.

Fantastic experience: Awesome CrossFit gym with great coaches and people to train with. I visited for 2 weeks from interstate and they made me feel so welcome. I’d highly recommend whether you are local or just coming to Cairns for a holiday and want to keep up your training. Great choice of classes and times as well as plenty of equipment. Coaches are passionate about helping you improve.

Fantastic experience: Thank you to Shaz, Lenore, Jimmy & Lynnie for making me feel welcome. The gym has a great community culture and puts you at ease straight away. Unfortunately, due to some health issues I have put my membership on hold but hope to return in the future. I really appreciate your understanding. Cheers Chrissy

Fantastic experience: Great place, great coaching staff, great equipment, great family culture.

Fantastic experience: Crossfit Dungeon has truly been a game-changer for me on my fitness journey. After undergoing knee reconstruction and becoming a new parent, I was hesitant to embark on another gym adventure. However, from the moment I stepped into Crossfit Dungeon, I knew I had found my fitness home. The community at Crossfit Dungeon is exceptional. From the warm welcomes to the unwavering support, every visit feels like catching up with friends. The trainers are not only knowledgeable but genuinely invested in your progress. They understand the challenges of post-injury and postnatal fitness and are adept at tailoring workouts to suit individual needs. What sets Crossfit Dungeon apart is its inclusivity. With Child Minding sessions available throughout the day, I never have to compromise my workout routine. The Movement class and Crossfit class cater to all fitness levels, ensuring that everyone feels challenged yet supported. Crossfit Dungeon not only excels in fitness training but also in holistic well-being. The presence of an exceptional physiotherapist adds immense value to the gym experience. As someone recovering from a knee reconstruction, having access to professional physiotherapy has been invaluable. The physiotherapist here understands the unique challenges of rehabilitation and provides tailored support, ensuring that every step of the journey is guided with expertise and care. As someone who has struggled to commit to gyms in the past, Crossfit Dungeon has been a breath of fresh air. Unlike my previous experiences, I have found a sense of belonging and purpose here. Thanks to Crossfit Dungeon, I've not only regained my strength but also my passion for fitness. I can't recommend this gym highly enough!

Fantastic experience: Crossfit Dungeon has been a game-changer for my fitness and overall wellbeing. With top-notch coaching and an incredible array of strength training and cardiovascular options, it caters to all my needs. As someone over 40 with a hectic schedule, I can't imagine a better place to invest my time and effort. The variety keeps me motivated, the coaches push me to new heights, and the results speak for themselves. Joining the Dungeon was undoubtedly one of the best decisions I've ever made for my health.​​​​​​​​​​​​​​​​

Fantastic experience: After 12 years in the Army, I couldn't tell you how much this place helped me when I made the transition out of the Army. The sense of belonging to a place that prides itself with accepting all walks of life through the door. Family values, personal growth, positivity, and the vibe this place has is second to none. A big shout out to Sharon and Malcolm, and all the staff. All the long hours and the work you do behind closed doors that no one sees. You have created something very special and I hope you are as proud as I am to be a part of Crossfit Dungeon.

Fantastic experience: I started at CrossFit Dundgeon at the age of 38 I have been training there for 7 years. I had only ever been to a gym I’m my early 20’s so walking down the driveway was hard I nearly turned around I am so glad that I didn’t. Everyone was so friendly and welcoming I’m so glad I didn’t turn around because it changed my life.

Fantastic experience: Had an amazing experience at CrossFit dungeon. The coaches are so friendly, knowledgeable and caring. They really invest in every person and want to help them to achieve their best results. Lynnie did my induction and was so thorough, kind and supportive. Amazing coach! Each coach has a slightly different coaching style and all were awesome. They have a high focus on technique so you learn the correct way to do your movements and lifts safely. Great CrossFit gym!

Fantastic experience: I moved from Melbourne and was looking for a home gym where I can continue to improve my overall strength and conditioning but with a big focus on community. This is it! Lynnie made me feel welcome from the first call, first trial session and every coach I had in class was the same. The members are like family, it’s a positive community vibe. Modifications are made of my old injuries and limitations. The programming is just what I need - a combo of strength, conditioning, Olympic weightlifting, and challenging me to learn something new each time. Best decision joining Dungeon!

Fantastic experience: Great gym!!! Great people!!

Fantastic experience: Dropped in at CrossFit Dungeon while in Cairns. Great gym with helpful coaches and a great space.

Fantastic experience: I attended a couple of drop-in sessions in late Oct/early Nov at CF Dungeon and had the best time. As I've been travelling up the East Coast over the past couple of months, I've visited a few CF boxes, but nowhere has made me feel more welcome than here in Cairns. Jim, the trainer, introduced me to regulars, as well as showed me around the box before the session started. The sessions themselves were great and I felt comfortable asking the trainer how to scale some of the exercises (which I don't always at other boxes!). Also big thanks to Lynnie for talking me through options for a weekly pass during my stay, as well as recommendations for what to do in Cairns. I definitely recommend the box if visiting Cairns - I'll be straight back if I find myself in Far North Queensland in future.

Fantastic experience: Went to a drop in WOD coached by JimOct 23rd. Great box, great people and got some new tips for my OH and front squats. Thanks!

Fantastic experience: Great box of and cool community ✌️

Fantastic experience: Fantastic people and very welcoming

Fantastic experience: Dropped in during my vacation in Cairns and had a great experience. Nice facilities & welcoming staff and membership group.

Fantastic experience: Dropped in for a week in April and was made to feel welcome straight away by the coaches and crew. Decided to drop in again while I was in town this week and had a ball. Dungeon is now my go to gym when I’m in cairns

Fantastic experience: Attended a drop-in Crossfit session the 8th of September 2023. Coaches and members: Friendly, welcoming. They provided great support and feedback during and after the session. Facilities and equipment: Well kept, organised and very clean. Parking: Plenty at the front and along the street. Overall: Great experience and will be back again!

Fantastic experience: Excellent CrossFit community. In Cairns for a few weeks, and have been made to feel so welcome… so friendly and helpful…so much care for Anna while recovering from shoulder reconstruction, just the right amount of push to keep meeting our fitness goals. Loving the sessions and atmosphere…we feel like part of the family. we can’t wait to come back next year to train with you all. Missing you already Anna and Andrew

Fantastic experience: Heading to Cairns and feel like training, Pop in to the dungeon. Great old school crossfit box with lovely people, Malcolm and linny. Made us feel right at home. would thoroughly recommend this gym.

Fantastic experience: Just dropped in for a week on holiday, AMAZING gym!! So welcoming, great atmosphere and brilliant coaches. Couldn't recommend highly enough!! WE'LL BE BACK!!

Fantastic experience: Was nervous walking in the door but straight away the coaches made me feel very comfortable and like I belonged. Great options for all levels of fitness and all ages. If you’ve got some pre-exisiting injuries the coaches are more than happy to customise the workouts to aid in a healthy recovery whilst still building strength and fitness all around. Lots of options for different times during the day and so many nice/ happy people attend the classes. Great way to make friends when new to town and increase your strength and fitness at the same time. Love it!

Fantastic experience: It's not just a gym, it's a community. Having always struggled with my weight and felt uncomfortable at the gym, I was very apprehensive to try CrossFit. From the minute I started everyone was so welcoming and I have never felt anything but comfortable and supported. Owners Shaz and Malcolm have created an incredible facility and along with the staff, they always go above and beyond to help me on my journey. The encouragement and support received from the members is also amazing! I would encourage anyone wanting to try CrossFit to come to the CrossFit Dungeon and give it a go. You won't regret it! I am forever grateful for my Dungeon Family :)

Fantastic experience: If I could give them a million stars I would. The programming for both their CrossFit and barbell club is the best I've experienced. They keep it interesting while ensuring the heavy lifters are just as satisfied as the cardio lovers. The coaches are all incredibly experienced with each offering something different, yet all following the same principles of safety and good form over hitting big numbers. To top it all off, the community is second to none. I have met many of the kindest, welcoming and supportive people since joining 3 years ago. Being surrounded by such amazing coaches and members makes even the toughest days easier to head to gym. Whether new to training or have been training for years, I highly recommend Malx, Shaz and their team at CrossFit Dungeon.

Fantastic experience: Came for a drop in session while in town for a few days. Great friendly coaches with good instruction and fun programming. Definitely recommend

Fantastic experience: Great box!! Awesome coaches

Fantastic experience: Came here for 2 drop in sessions. Coaches were friendly, inviting and very helpful! They pay particular attention to technique over reps and that is somewhat rare for some gyms. Excellent experience and when I go back up there I’ll drop in again for sure!

Fantastic experience: Thanks for having me! Super friendly coaches, nice place.

Fantastic experience: Fantastic staff, fantastic atmosphere! This place will change your life!

Fantastic experience: Incredible facility, incredible people, incredible coaches. Need I say more?

Fantastic experience: Fantastic gym to drop into if you want a great workout, good community, and to make some amazing friendships in a short amount of time!

Fantastic experience: This place is great. So glad we joined. The staff are experienced and enthusiastic. Cannot go wrong for a cross fit experience.

Fantastic experience: Awesome place with awesome people achieving awesome results in an awesome environment

Fantastic experience: Great gym, great people, quality Crossfit training centre. Recommend it to anyone of all ages

Fantastic experience: Great atmosphere and a welcoming crowd. Friendly people and a solid Crossfit box.

Fantastic experience: Maia was an awesome coach and the members were very inviting and friendly. I was staying in a nearby hotel and one of the members even offered to drive me back so that I didn't have to pay for a cab. Overall, an awesome gym!