Knight Fitness

Fantastic experience: Great place , great coaches.. definitely worth joining.

Fantastic experience: Just completed the 6 week challenge with great results. I managed to put on 2.5kg of muscle while dropping almost 1kg of body fat with the help of Chase who provided support through the 6 weeks, not bad for a 53 year old bloke. Not gonna lie, you need to put the effort in to get the rewards and I'm not a novice gym goer but I did have an illness that left me with sever nerve damage and I used Knight to help rebuild a broken bod. The trainers who do the Men's Club are great motivators, big shout out to Galli, Keri (hope the leg gets better quickly), Zac and Jake who guide you through each session. I've been to a lot of gyms but Knight is one that really has a great sense of community with no judgement and people there who really do want to see you succeed and give you the tools to achieve your goals.

Fantastic experience: 6 weeks challenge is a 100% value for money program with guaranteed results. I lost 5kg in the 6 weeks challenge and decided to continue my membership. I was very happy to see my before and after pictures. The coaches are very professional and approachable, boot camps are personalized and easy to follow with support from the coaches. They keep you motivated from day one. Happy to recommend to anyone.

Fantastic experience: I have now been at Knight Fitness for 5 years. I have always been into sport and running but I was looking for a different challenge, and I got that and more!! The classes are challenging but still cater for every fitness level. I’ve even started doing back to back classes a couple of times a week. Most importantly the coaches are amazing, every…. Single…. One. Not only do they motivate you but they really love seeing your progress. And they don’t just yell out instructions they take the time to make sure your technique is correct, and your pushing yourself to get the results so you get the most out of your sessions. All this complimented by their knowledge on nutrition means you get the full package. Lastly, the atmosphere, as soon as you walk in the vibe is welcoming and encouraging. There’s no judgment, just a supportive group of people around you. WARNING - the addiction to this place is real, it’s an actual thing.

Fantastic experience: I joined knight fitness just before Christmas and it was just what I needed. Since having two babies in 3 years it was time to get my body back. The classes are fantastic and the coaches are so supportive. If your thinking of joining you won’t be disappointed ☺️

Fantastic experience: Definitely the go to place if you want to keep fit! The Knight fitness team are a great bunch! Try out their 6 weeks challenge and get great support from the coaches. Great loyal following!

Fantastic experience: So friendly and welcoming, not only from my coach Jarrod, but all the instructors are happy to help and encourage the best in each client. I actually look forwards to training several times a week, and each work out is always different. Feeling so motivated, and part of a community.

Fantastic experience: A place for ALL people of ALL fitness levels!!! What a fantastic fit family that I am so pleased to be a part of - Mark and Adele have created a supportive environment with an awesome team of trainers - so proud to be supporting a family business that supports me!

Fantastic experience: Best gym ever. Been going for over 3 years. It's a family and community. Trainers and owners are so wonderful. The best actually! Members are loving and supportive. You want results this is your place.

Fantastic experience: Done the 6 week challenge and the support was amazing! Classes were great, feed back was good on my food diary they provided me with. Accountability was kept up. They helped me so much with nit just losing weight in my challenge but also changing my mindset to keep up the work. Thanks Knight Fitness HIGHLY RECOMMEND!

Fantastic experience: Knights Fitness has honestly changed my whole mindset. Not just on my health but to just being positive. I signed up for the Mens Club 6 week challenge. I turned up for my first session feeling nervous. The guys in the class made me feel welcome straight away. The coach Zac was awesome and as it was my first workout made time to regularly check to make sure I was ok . The 6 week challenge is not only training but a change in eating habits. My personal coach Jarrob is so positive and encouraging and its genuine, they honestly care!. I lost 6 kilos over the 6 weeks and my before and after photos are a credit to not only me for following the Knights proven and easy philosophy but to the entire Knights family. TRY IT.....DO IT

Fantastic experience: Just started going to the gym and the environment was good , you have more then one coaches that will help you out. Very encouraging and supportive and accommodating. And have different times that'll suit you for your circumstances. They are cool.

Fantastic experience: I have been a part of Knight Fitness for almost 6 years now. I started at Knights looking for a great place for group fitness and I haven't looked back. I have seen great results in my fitness journey and made some great friends along the way. As well Knight Fitness is more than a gym its a community. The trainers are encouraging and your biggest cheerleaders. They genuinely want to see you meet your goals. Knights is for all fitness levels, you won't regret coming and giving them a try.

Fantastic experience: I am very grateful to be a part of the Knight family. Wonderful, friendly trainers and a great and welcoming atmosphere for people of all fitness levels. They are very accommodating to your needs and want the best for you. I have been a member for a few years and don't plan on leaving any time soon!!

Fantastic experience: I've been at knight fitness now for about 9months. I work full-time,have 2 toddles and a husband who works fifo.......I initially thought it wouldn't work for me - but I proved myself wrong. I started making time for myself, and achieved so many goals. the coaches are fantastic and help you achieve what you want to get out of it. Their advice on nutrition is spot on and make you accountable which is exactly what I needed.....now it's just everyday routine. since starting I've lost 17kg - I'm stronger,fitter, happier and healthier and feel great. Such a great environment to be in - it's fun - it's hard - it's friendly!! If I could give more stars I would. Best thing I ever did was walk through that door. Would recommend to anyone wanting to start or change there fitness journey.

Fantastic experience: I've been with knight fitness since Feb 2021 and it's seriously my escape from the world. I wake up or leave work super pumped to go get my workouts in but also to go somewhere so motivating with people so carring to spend my "me" time there. It's the only "gym" Ive ever loved even though I say gym lightly it's like a family and they made me feel like that the first day I was there. All the coaches are beautiful souls and seriously it's just the bloody best I wouldn't change where I go to spend my day to smash my workouts ever. I feel Ive FINALLY found somewhere that I belong and love to be. Surrounded by people who are fun, encouraging and have similar goals to you. Even when I have an injured back the coaches are happy to change my workouts for me and write up a seperate white board for me to help me and I've never got that from other gyms before. I would recommend KF to everyone for anyone. It's the best.

Fantastic experience: There's no gym like Knight Fitness: awesome trainers, amazing members and every workout pushed to the max. Every Knight Coach genuinley cares and caters to each individual member, giving a personal training experience in a group environment. When you show up to Knight Fitness, you know you're never 'marching' alone with the Knight Army

Fantastic experience: Knight Fitness is like one big family. All the staff are so supportive and welcoming. They do everything they can to help you reach your goals. I started the 6 week challenge in February and now I'm hooked. KNIGHT ARMY!

Fantastic experience: I’ve been going to Knight Fitness for over a year now, I started on the 6 week challenge and seen incredible results. The trainers at Knight Fitness are always welcoming, they’re extremely passionate and encouraging! The atmosphere is like we’re one big family encouraging each other to strive for the best results! The trainers are always looking out for the members when it comes goals, form, and diet and more! They’re considerate and helpful when it comes to injuries and are needing to change up the exercise to accomodate but to also keep you on track for your goals. I couldn’t recommend this place anymore it is the BEST!!

Fantastic experience: Feeling like your best years are past you, and that your days of going to the gym to get back into shape are long gone? Wrong! Give these guys a shout and find out how they can help get you training and feeling great again in a supportive environment. The guys training in this gym are there for the same reason you are. There are no posers, just blokes like you trying to be the best they can be. The experienced coaches really understand how to help you, and support and keep you accountable along the way. Age and injuries won’t hold you back as they adapt the sessions to suit your needs. Stop making excuses and give it a crack.

Fantastic experience: I signed up for the over 30's 6 week challenge and loved the place so much I decided to continue my journey here. Hands down the best place I've ever been. If I could rate it 100 I absolutely would! It's not just a gym, it's a community. Amazing coaches!! Great atmosphere. Community vibes.

Fantastic experience: Highly recommended! Perfect for any fitness level, I started with a 6 week challange and continued on, now 12 weeks in and have lost just over 16kgs so far! Their passion for fitness and supporting their clients is second to none, the trainers are so encouraging and are with you every step of the way with no judgement which sometimes in other gyms is what I felt. They make you feel like you're part of a family and are very professional and friendly and always have your back. Thank you Knight Fitness Family :)

Fantastic experience: I started with Knight fitness with a 6 week challenge. All the staff have been more than helpful. I have stayed with the gym after finishing the challenge as it is a great place to train with a great bunch of people.

Fantastic experience: Completed my 6 week challenge at Knight Fitness. I haven’t been under 120 kgs in ten years. The knowledge and support they provided to me as a Pacific Islander with the food plan and training methods really suited me. There are no egos at the gym and every trainer always genuinely greets you with great energy. Highly recommend this gym

Fantastic experience: I join knight fitness about a year ago and started with the 6 weeks challenge , after losing 6 kg and gaining many friend . I started with 3 session a week to now doing 5 a week and tonight did my first double classe . Knight is not like any other gym all coach are different in their style of teaching and I enjoy doing all their classe , is a good mix of cardio, weight and stretch .

Fantastic experience: I have loved going to knight fitness! I started with a 6 week challenge to get myself motivated and into a gym after having a baby. I've had the best time training there. I was always made to feel comfortable and everyone is so friendly and welcoming.

Fantastic experience: Highly recommend Knights Fitness, my goals are general overall fitness, but they work with your specific personal goals. The trainers are fantastic and very approachable, if you have an injury they will give you alternative exercises and keep checking in on you. I was away for 2 weeks with a cold and they noticed I had not been there and called me to see if I was OK, just amazing personal service and shows how much they care about everyone there. Online sessions are brilliant as well as in the studio, so there is no excuse to not achieve your goals. Just turn up, do what they tell you and you'll be amazed at how you improve.

Fantastic experience: I have been a regular at Knight Fitness for nearly 2 years and I can honestly say I love it. Every session is different, challenging and most of all fun. The coaches all have their own individual training style and are all excellent at what they do. Knight Fitness is a friendly and welcoming community. Newcomers are always made to feel welcome and everyone encourages everyone else. We celebrate each other's achievements and spur each other on. There is no posing or judging here. It's a great gym, filled with great people, with great coaches. I would recommend Knight Fitness to anyone who wants to challenge themselves and be part of the Knight Army community.

Fantastic experience: I started knight fitness in August 2020. I committed to the 6 week boot camp and I was given an amazing coach Jarrod who was very supportive, professional and kept me motivated. At first I was unsure and scared as I had health problems. I was also worried that I wasn’t going to fit in as my idea of gyms was women and men that are fit, ripped and looking fine. Once I started my first class I noticed that a lot of the people attending were people like myself just the average everyday people who were there for the same reason I was. To get fit and healthy and to stay fit and healthy. Everyone was so welcoming and friendly, non judgmental and they made you feel like part of a team. When doing the classes the ones participating would support you by cheering you on as well. The coaches would also push you to reach your target they would check in on you to make sure you are ok. If you struggled with a certain task then they would simplify it in a way you would still be working ur muscles and getting the most out of it. To this day I still go to knight fitness and I love going there. I have made some forever friends and I feel like part of a family. Knight fitness is a warm and welcoming place and I recommend it to everybody who is wanting to change their lives and get fit. I’m no where near my goal in loosing weight but since working out everyday I’ve noticed a lot of change in my body and mental health. I have also lost some weight and this has impacted on my health issues in a positive way. I feel more alive and I never thought that I would go from being scared to go to a gym to actually feeling like I have to go everyday as my body/mind doesn’t like missing classes it’s gotten used to exercising now it comes naturally as part of my everyday routine. Knight fitness has changed my life for the better and I encourage anybody to give it a try, you won’t be disappointed.

Fantastic experience: I have been a member of knight fitness for a few years now and I can honestly say that it is more then a gym. It’s a community and family. I have made life long friends, I’m supported through good times and bad times. All the trainers are approachable about everything. The variety is huge always designed to push your capabilities from beginner to advanced. There is no other place I would want to go to everyday. Anyone who joins will not be disappointed

Fantastic experience: I signed up for my 6 week mens club over 30s to kick start my fittness again and never expected to get so much out of it. I lost 6 kgs, felt better and now eat healthier but the most suprising thing was getting to know some great trainers and being treated like your a part of the Knight team. In 9 weeks I've meet heaps of new friends and enjoy training no matter what session I attend. The training times are 45min sessions and being able to do morning or afternoon time slots make it very easy to fit around my shiftwork. Don't be scared, sessions are tailored to suit all types and levels, if you have any injuries they will cater to those also. Come down say hello, make friends, get fit and be healthy, you won't regret it.

Fantastic experience: I just completed my 6 week challenge and achieved the start of my fitness goals. I can't thank my coach Zac and all the team at knight fitness enough for helping me start my fitness journey. Mark and his team provide all the tools for you to achieve your goals. Including a meal plan, constant coaching and regular weigh ins and feedback to keep you on track and there is 3 classes a week. You train with like minded people and egos are left at the door. If you have ever considered joining a gym look no further than Knight Fitness.

Fantastic experience: Knight Fitness is one of those places that is addictive! I have recently completed my 6 week challenge with the help of Jarrod and the Knight team. Jarrod was always so encouraging and supportive throughout the entire journey. And the same can be said for all the trainers there. I'm excited to continue my journey with Knight fitness knowing that i'm going to a gym that is so inviting and fun to go to.

Fantastic experience: I just completed the 6 week challenge with a 7kg weight loss goal and smashed that with a solid 8kg loss. By no mean is it easy but the coaches are there to motivate you to stay on track and reach your goal. Everyone is super friendly and has a great team vibe. Being a novice to the gym thing I had no idea what the workouts were but the coach and fellow team mates are there to help you out on technique.

Fantastic experience: I have been training at Knight Fitness for almost three months now and cannot recommend them enough. I completed my six week challenge and smashed my goals thanks to the amazing coaches who are always there to chat, guide and encourage you, as they genuinely care about helping you achieve your goals. The classes offer plenty of variety and the coaches are all very knowledgeable. The gym has a great atmosphere and everyone is very approachable. Highly recommend!!

Fantastic experience: Just completed my 6 week challenge with Knight Fitness and I have never seen such high results with any previous gym I have attended! This place is like no other, the atmosphere, trainers and fellow trainees go above and beyond and the proof is in the results of every single person you speak with here. Love love loved every second of the past 6 weeks and that is HUGE coming from me!

Fantastic experience: An amazing experience with these guys. My 6 week challenge completed with a 9.5kg loss (9.1kg body fat loss, 8%) and feel amazing. My coach Jarrod was stoked with my results. Every trainer there wants everyone to succeed - the classes are awesome. Best gym I've been to, ever.

Fantastic experience: This has been a very tough 6 weeks but the guys at Knight Fitness have been absolutely fantastic. Particularly Trent who has pushed me to new levels. The meal guides and training sessions are well thought out and work. I feel better then I have in years and lost 10kg which is something I have struggled to do into he past. If you're looking for a gym that get results then you cant for past Kights Fitness. Thanks Trent and thanks Mark for the opportunity to part of the team. The best hands down

Fantastic experience: I would highly recommend the team at Knight Fitness to help you with your health and weight loss goals! I recently completed a 6 week challenge and had so much fun. All of the coaches are friendly and make you feel welcome. They will break down movements and work with you concerning any injuries. The Knight Fitness community is also very welcoming of new people. If you are looking for a more personal fitness experience than one of the big faceless gunns, you've come to the right place. Thanks to Jarrod for being an awesome coach!

Fantastic experience: Thank you so much Knight Fitness for all of the patience and guidance over the last six weeks. I set a goal of losing 8kg and thanks to the amazing coaches, supportive fellow Knight members, and so simple meal plan I have lost 10.5 kg. I may only be half way to my ultimate goal but I now feel so much more capable of reaching that target. Anyone out there who is an introvert like myself may well be daunted by the thought of joining a group training session. Don’t be. With only 6 to a class you get all the personal guidance you need and more. It’s a real battle for me to participate in group activities these days but I got through this and am so glad I did. Nothing but gratitude from me.

Fantastic experience: I have completed my 6 weeks challenge with amazing results. This morning I weighed myself I have lost 6kilos and 9.8% body fat. Above all I am impressed with my fitness level. I know that I would never have achieved the level of fitness and wellness on my own if not for the personal attention given in my training sessions. Jarrod is always very encouraging and has a vast knowledge of his profession. Thanx to the rest of the team, you guys are amazing and doing an amazing job. I would recommend Knight fitness Brendale in a heart beat. If you want results give them a chance. I aim to continue to train and maintain a good level of fitness with their help for a long time to come.

Fantastic experience: Such a positive vibe at Knights! Absolutely smashed my goals with the help and encouragement from all trainers and members. The team are brilliant and helped me gain the confidence to try different exercises, perfecting my technique along the way. Best gym I’ve ever been to!

Fantastic experience: I have been in and out of gyms for many years. I had time off and thought I would never return, however I came across the Knight Fitness six week challenge and thought I would give training one more chance. From day one with trainer Zak, the atmosphere and team environment has helped me begin to achieve goals I never thought I would be able to. I would highly recommend Knight Fitness to anyone!

Fantastic experience: I started going to Knight Fitness to stay fit and healthy. Its a fun, friendly environment and they make working out fun. I like that the coaches continually push you to your limits to increase your fitness levels. I enjoy going there and always leave feeling accomplished.

Fantastic experience: Joining Kinight Fitness has been great, not only physically but mentally as well. Working out with the support of not only your trainer but also the other guys in your group make it enjoyable as well as challenging. I haven’t felt this good for many years. What started out as a 6 week challenge had turned into a way of life and I’m looking forward to what I can achieve with the Knight Fitness family.

Fantastic experience: I have been training with Knight for over a year. Started with the mindset of doing six weeks to kick start my fitness and stayed. They really care about you and the personal, fun, friendly and supportive atmosphere makes it a pleasure and not a chore to attend. Not only have I noticed physical achievements but have also noticed that I am happier, at work, at home and in general. Knight Fitness takes away the stress of the fitness journey and allows you to enjoy the benefits. Just get in and have a chat. Highly recommended!!!!

Fantastic experience: Joined Knight fitness over a year ago now and was the best thing I ever did. Originally started the six week program and stayed. The trainers are great and accommodate for all levels and injuries. Along with anything ongoing and historical. It's a gym strongly showing the essence of mateship. Great group I train with and a great Trainer in Zac. Competition within the group's is great but there are no posers, which is even better. I have no qualms recommending Knight Fitness for anyone over 30 who is sick of the normal mirror gazing gyms. Great place with a great atmosphere. Thanks Mark and the team for making it seem easy even when it's kot

Fantastic experience: 100% happy with my experience at Knight Fitness! Zac and the crew are motivational superstars. Plenty of personal support provided throughout my journey and the other members are friendly too. Highly recommend if you're looking to get fit, lose weight or simply feel better about yourself.

Fantastic experience: After 18 years of rotating shift work driving trucks, working 12 hour shifts,50,60,70&80 hours a week I WAS miserable, out shape and disappointed with what was in the mirror. I personally knew the location of every cholesterol corner takeaway shop on the east coast. Tried all sorts of quick fix pills, shakes and late night infomercial gimmicks. NOTHING worked!! I was depressed and suffering anxiety, unhappy to be around family and friends and angry with my job. Finally made a choice to put myself first, started with the 6 week men’s club jump start, 6 months later I’m part of the knights family (aka army). Mark and his team are nothing if not accomodating, Classes and times are staggered so shift work is not a issue. Equipment is awesome, and weather there is 6 men in a class or 36 people in a mixed boot camp it still feels like personal training. Other gyms may be cheaper to join but how many people pay membership just for bragging rights? Knights will hold you accountable happy to say life is good, made new friends and actually look forward to exercising. Now just need to stop eating oil based cooking and drinking a 100 schooners on my days off. Do yourself a favour and come down, try the cool aid

Fantastic experience: The Knight team are fantastic, I've never joined a Bootcamp until Knights Strength and Fitness and I'm so glad I did, 2 years on and I still love it. Mark and his team have a wealth of knowledge in fitness to help achieve your goals. Knights is like a family, I've met so many lovely people and I'm so lucky to be part of a amazing group. Highly recommended and deserves more than 5 stars ☺️. .