The Bones Fintess

Fantastic experience: Emma’s Mums & Bubs Fitness classes are amazing! She’s incredibly encouraging, kind, and always goes the extra mile to assist with prams and make everyone feel comfortable. Her support and positive attitude make each session enjoyable and accessible, no matter your fitness level. Sadly, I’m moving away from Richmond, but highly recommend her classes to any mum in the area— Emma truly makes fitness fun and accessible for all mums—she’s a gem! Thank you, Emma, for all the encouragement and support over the weeks. You’re the best!

Fantastic experience: I've been training at Bones Fitness for the last year and I can’t recommend it highly enough. This place is so much more than a gym. They’ve helped me learn proper form, steadily increase my strength and lose weight. Adam and every trainer here is incredibly knowledgeable, supportive, and genuinely invested in your progress. The small class sizes mean you get personalized attention. And the community is warm, inclusive and motivating!

Fantastic experience: As soon as you walk into Bones Fitness you feel more than welcome and part of the gym family. The trainers show a passion not just for group fitness but individualised results for every member. I've both seen amazing results in myself and others and couldn't recommend a better gym in the area.

Fantastic experience: I've really enjoyed coming to mums and bubs sessions over the last few months with my son. It's been so good getting back into some proper, guided strength training with Adam who is a really supportive and knowledgable trainer. Huge bonus to be able to bring my baby along who loves the social outing in the play pen... but no one is phased if he decides to be a bit more demanding during the session!

Fantastic experience: I started the mums & bubs class two months ago and have been absolutely loving it! I am currently 7 months postpartum and am feeling stronger every week. I wish I had started this class sooner! It is clear that Adam has a passion for seeing his clients progress and is very focused on ensuring you are using the correct technique for maximum results and safe weight lifting. I love how family friendly the gym is with help bringing the pram upstairs, play area and change facilities. This takes the stress out of being out and about with your baby…….not to mention Adam is more than happy to hold my daughter if she’s unsettled so I can finish my workout! It’s been great to get to know other mums in this small group training setting and is something I look forward to every week!

Fantastic experience: I’ve been doing the mums & bubs small group training at the Bones since I was five months postpartum and am sad that I didnt discover it earlier! The classes are relaxed and fun, but also challenging and well thought out. Adam is super knowledgeable and always remains patient and upbeat in the face of the chaos that can come with babies! The groups are small enough that you get individual attention and they cater well to different levels of experience/ strength/ recovery. Help to bring the pram upstairs, changing facilities and a play space also help to make the whole experience stress free and easy. Couldn’t recommend it more highly!

Fantastic experience: As a 67-y-o with osteoporosis I was reluctant to start strength training as suggested by my doctor. I'm so glad I did. Adam has been fantastic, carefully building my programme while ensuring the exercises were effective in building the bone density and muscle strength I needed. The results after just 8 weeks have been fantastic. I've lost 4.5 kgs and feel great. My doctor is very happy too. I can't recommend The Bones highly enough.

Fantastic experience: I can't recommend The Bones highly enough! To my surprise, I have already achieved 25 classes with them, and I truly hope this is the foundation of a long journey together. I chose Bones for a couple of things: 1 – Community! This is not 10/10, it's 1000/10! No matter your fitness expertise, you're welcome, encouraged, supported, and set for success! I'm still amazed to find out that I have muscles I was not aware even existed! I just wonder, if this is the progress with two classes a week, how far would I go with more!? It seems the sky is the limit :P 2 – Coaching: Every little movement, small or big, is evaluated with a positive, friendly and encouraging view, to ensure you are not only doing it properly, but also not hurting yourself! Along the weeks, I have gained confidence knowing that my technique progressed steadily! 3 – Free classes: While everyone loves freebies, there's a deeper meaning to this: to strengthen the bond among peers, to learn that exercising can be fun and rewarding, and that taking care of your health can also lead to new friendships! 4 – To be shown the path to push my own limits: If 4 months ago I had been told I would lift the amount of weight I'm lifting now... pfff I would have LOLed. But this is the result of positive, constructive, and guided coaching. So all in all, The Bones is the right answer to any question!

Fantastic experience: I'm calling it - The Bones is the best gym in Richmond (and I've been to a few!). Where do I start? Great programming, not only for strength but for optimal function. Awesome atmosphere. Friendly and helpful coaches that put so much care into each member. Oh, and banging tunes!

Fantastic experience: I've been going to The Bones for nearly two years now and it's been a fantastic experience. I've seen consistent improvement in my fitness, and a big part of that is thanks to the supportive, friendly environment and the amazing trainers! The atmosphere makes it easy to stick with a routine and it’s genuinely enjoyable to show up and put in the work. Highly recommend!

Fantastic experience: Great workout space and programs. The team at The Bones Fitness are amazing and has been very supportive in my personal health and fitness journey.

Fantastic experience: I’ve been training with the bones for almost a year and it’s been amazing! Small group sizes mean you get lots of support on technique. Adam, Emma and all the other trainers are great and classes are the perfect mix of challenging and fun!

Fantastic experience: Progressive overload focused group training with dedicated app and trainers and heaps of support along the way with correcting form and helpful tips. Plus infrared sauna Just perfect

Fantastic experience: They’ve converted this nervous couch potato into looking forward to the next session. A warm, welcoming, encouraging and intimate gym.

Fantastic experience: I've been training with Adam and The Bones since 2023 and it has been one of the best decisions I've made for my personal health and fitness. With no experience in strength training prior to seeing Adam, he has been nothing but a wonderful personal trainer, extremely knowledgeable and accomodating to people at all levels of fitness. Adam is energetic and warm, and I show up excited to train every week. Cannot speak more highly of The Bones and highly recommend any one and every one to try out the classes and personal training there!

Fantastic experience: The team at The Bones are the most welcoming, supportive and knowledgeable trainers and all round excellent people. The variety of the programs, small group sizes, slick space and friendly vibe make training here a great time. It is an awesome community to be a part of. I can’t recommend The Bones highly enough!

Fantastic experience: I’m a big fan of this gym - I’ve tried a few along Bridge Road and this is my pick! Clean, new equipment and space and friendly trainers who care and listen. The small group classes and six week programs are well organised and do the job! I always walk away feeling stronger and more confident. Very friendly and fun atmosphere!

Fantastic experience: Highly recommend you check out the Bones. In its own league in terms of a gym in Richmond, it offers a variety of classes that are suitable and welcoming for any fitness level. The Bones fosters a sense of community with small class sizes, and wonderful like-minded people who enjoy a laugh while working out. The trainers are super friendly and encourage you to challenge yourself in and outside of the gym, but also promote fun in the gym with events and community days.

Fantastic experience: Great boutique gym on Bridge Rd! Attended my first small group session this morning ran by Adam and firstly, it was a lot less intimidating than the typical larger group classes you find around, and also, felt like Adam was able to give myself and the other members a lot more attention. I look forward to my next class on Monday!

Fantastic experience: This is the first gym classes I've ever been to and I've now been going consistently for ~2+ years. It has a chill, friendly atmosphere that makes it easy to feel comfortable while still getting results. The gym has a great balance of male to female members—probably around 50/50—so it feels like a welcoming community for everyone. The trainers are incredibly well-informed, and it's clear they genuinely care about helping you progress. What I really appreciate is that while the gym is supportive and encouraging, it’s also challenging enough to push you to improve. It’s a perfect fit if you’re looking for an environment that helps you level up without feeling overwhelmed. The classes are small, which means you get personalised attention and plenty of support, whether you’re a beginner or looking to push yourself harder. I highly recommend this gym if you want a place that’s both motivating and welcoming.

Fantastic experience: Amazing Gym Experience! Returning to exercise after a few years and some bad experiences with personal trainers, I was nervous about getting back into fitness. However, The Bones has been a game-changer for me! The environment is incredibly inclusive, inspiring, and motivational. The entire team is fantastic, with a special shout-out to Luke, Tom, Adam, and Emma. They are all so caring and supportive, making sure I feel comfortable and confident every step of the way. Their positive attitude and commitment to helping me achieve my goals and stay motivated have been genuinely inspiring. If you're looking for a gym where you'll feel welcomed, supported, and part of a community, then The Bones is the place for you!

Fantastic experience: I've been training at The Bones for about 2.5years and saying that I love it, is an understatement. The structured programs & constant support & encouragement allow me to turn up, train hard & have fun! The trainers are incredibly knowledgeable & always willing to answer questions, provide guidance or modify programs to suit individual needs. It's also a judgement-free, inclusive space with a great little community! Also a big shout out to the MVP, Butch the Whippet!

Fantastic experience: Great stylish space, no mirrors and the music isn't too loud. Classes are great and never too big. Good demographic of age groups.

Fantastic experience: Adam and his crew have been absolutely amazing in providing a fun place to train while challenging myself to get better and better. I've been with Adam for nearly 2 years and have seen massive improvements in fitness plus the new fit out of the gym is incredible. If you're looking for a new place to train, look no further!

Fantastic experience: I've been training at Bones Fitness for two years now, and I can’t recommend it highly enough. Adam and the Crew have built a fantastic studio, and Emma, my PT, has been a game-changer for me. Thanks to her personalised coaching and support, I’ve gained strength and energy. What really sets Bones Fitness apart is how much they listen and customise training to suit your needs. When I had a moon boot from a sports injury, Emma adapted my program so I could keep progressing without risking further injury. That level of care and expertise is hard to find. The biggest win? I went from zero chin-ups to smashing out multiple reps—something I never thought I’d be able to do! If you want a studio that genuinely cares about your progress, helps you overcome challenges, and gets real results, this is the place.

Fantastic experience: I want to shake everyone who doesn't go here by the shoulders and say 'stop wasting your time anywhere else!!!' Legit though, the programming at The Bones is unmatched. Groups are small, so you get semi-private PT for group training prices, which means a trainer is coaching you every step of the way, monitoring your progress, prioritising technique – it's a level of service, attention and knowledge that other group training gyms just don't offer (and I've tried enough to feel confident saying that). Things The Bones does differently: classes will challenge you; it's not about making you sweat a tiny bit, it's about encouraging you to test your limits and push yourself. The Bones tracks your weights each LIFT class, so your incremental progress is measurable and visible, and you’re moving towards a goal, celebrating little wins and big lifts as you go. If you're currently training at a gym where you don't track your weights, esp if the program is meant to be in 6- or 8-week cycles, it’s a complete waste of time  . To wrap it all up, it’s about purpose-driven programming, close attention from knowledgeable trainers, a friendly community of nice, normal people (no tops-off training or that kind of thing), a very cool, clean space, new, high-quality equipment and good vibes. If you live in Richmond and you don’t train here, stop whatever you’re doing and come get better results at The Bones – I cannot stress that enough!

Fantastic experience: I’ve been training at The Bones for several months now, and I can honestly say it has been a game-changer for me! From the moment I walked in, the atmosphere was welcoming and motivating. Adam is incredibly knowledgeable, professional, and genuinely cares about helping you reach your fitness goals. Workouts are customised to my needs, and Adam has really helped push me to become the best version of myself. The new studio space is killer, its always clean, well-equipped, and offers a variety of classes to keep things fresh and exciting. I’ve noticed significant improvements in my strength, endurance, and overall confidence, thanks to the personalized attention and challenging workouts. If you’re looking for a supportive community and expert trainers, I highly recommend.

Fantastic experience: Fantastic trainers in a great space, with a lovely community. It’s a really supportive, welcoming and approachable place to train and build strength. So glad I found the bones!

Fantastic experience: I couldn’t fault the Bones if I tried. Adam, Emma and all their trainers are amazing. I’d never weight lifted before and, six months later, I’m definitely converted. Their programs keep you progressing and give you the right amount of time to nail new movements without feeling rushed or getting bored. The classes are small, and the level of support is ridiculous. There’s always a mixed crowd, and everyone is super friendly, encouraging and having a laugh about something. Six months has flown by and I can’t imagine The Bones not being a part of my routine

Fantastic experience: Love, love, love this gym. Adam is a great trainer and does a terrific job running the show. The environment is so welcoming, and not at all pretentious or intimidating - very important for a woman of a certain age like myself. Highly recommend.

Fantastic experience: This place is so much more than a gym. Adam and the team take a holistic approach to fitness and all aspects of health and personal wellbeing. A sense of community and individual support is evident the minute that you kick off. Well equipped , clean and a great space. I cannot recommend the Bones team highly enough.

Fantastic experience: Our team have cancelled all our other memberships and strictly attend this gym now. The staff know their music too, always always nail the vibes - which definitely can't be said for the commercial chain gyms. Would highly recommend!

Fantastic experience: UNREAL EXPERIENCE!! I’ve been training with Adam for almost 5 years now and have never felt stronger in my life!! If you want a huge vibe and big sense of community - this is the gym for you! They do personal training but the small group classes are also elite if you wanna train with other likeminded people. Do yourself a favour!

Fantastic experience: I have been going to the Bones for almost 2 years and it is by far the best gym I’ve ever signed up to. It has created a warm and inclusive community for me, while also making me stronger and fitter than I’ve ever been. Adam and the crew have created a safe and encouraging space which is so welcoming to all levels of lifters. Would highly recommend to anyone!

Fantastic experience: Awesome facilities in such a good location, staff are amazing too!

Fantastic experience: I've been training with The Bones for 4+ years and not only am I stronger and fitter than I've ever been, but I've also found the most incredible, inclusive, supportive and welcoming community which makes showing up to the gym 100% easier. The workouts are great, Adam and his team of trainers are the best. Put simply, there is no other group training gym like The Bones.

Fantastic experience: I've been a long-term client at The Bones Fitness, and I can't speak highly enough of Adam and his team. Their support, guidance, and expertise have been pivotal in my fitness journey, delivering real results that keep me coming back. The recent upgrade has taken The Bones to a whole new level & reflects not only a great work out environment but also lot of dedication and passion. If you're looking for a gym with top-tier coaching, a fun, welcoming community, and a space designed for progress, The Bones Fitness is the place, Highly recommend!

Fantastic experience: Great classes, friendly clientele with amazing and knowledgeable staff!

Fantastic experience: Best gym. Adam, Emma, Tom, Luke and Matt are all legends. Super welcoming, always good for a laugh and crazy knowledgeable. Great availability of sessions, awesome balance of consistency and variety in training and bloody good vibes. Look forward to training here every morning. Couldn’t recommend highly enough.

Fantastic experience: I have trained many years with Matt/Adam at The Bones Fitness, they are knowledgable, supportive, caring and genuinely want you to succeed and reach your fitness goals. They offer personal 1:1, 2:1 and small groups for strength and cardio. There is no pretence, no show boating, no fear of being filmed or feeling intimidated as the environment you train in is welcoming. Strongly recommend especially for anyone wanting to take that first step- they will support you all the way!

Fantastic experience: Awesome place to train! I have trained with Matt and Adam for years. I'm someone who has a medical condition that is not always visible, but when it becomes an issue, Matt is always able to quickly adapt and change things around so I'm able to complete our session. It's a very welcoming place to train, highly recommend training here. Adam gives the best high fives!

Fantastic experience: Adam and Emma are really attention to my need and happy to watch closely as I just recovered from operation. Small class and music level was just right. Really enjoy the class.

Fantastic experience: Ripper gym with awesome staff! Emma, Adam and Luke are all super lovely. I joined to get a bit more strength after a few months off from weightlifting and 4 weeks in I already feel stronger and have more energy. Super clean and well set up space and the members are lovely as well. Highly recommend!!

Fantastic experience: Excellent gym and facilities. Adam and the team put on a progressive program and great cardio classes. Really friendly atmosphere, would definitely recommend

Fantastic experience: This is by far the best gym I’ve trained in. The staff and facilities are top class and the vibe is always positive and supportive. The team are also very flexible if you need to alter your program slightly or if you are unfamiliar with a particular exercise, they will provide expert guidance to get you up to speed. It’s also a gym for all - if you are just starting out, or if you’ve been training for years, I couldn’t recommend it enough!

Fantastic experience: Fantastic gym full of great gym buddies and trainers. Real family atmosphere

Fantastic experience: The best gym ever! An inclusive and friendly environment to train as hard as you want. The small group trainings are always varied and fun. Thanks so much Adam, Emma and Luke!

Fantastic experience: I recently had the pleasure of joining this fantastic gym, and I can't say enough good things about it. From the moment I walked in, Adam and his amazing team of trainers including the wonderful Emma, greeted me with warmth and enthusiasm, making my first foray into weight training much less daunting. They strike the perfect balance of encouragement and challenge, helping me gain muscle and improve my strength without ever feeling overwhelmed. The positive vibes in the gym are contagious, and I've left every class over the past 18 months with a smile plastered on my face. Despite being a frequent traveler flying into Melbourne for work three days a week, attending these classes has become a highlight of my week. What sets this gym apart is its welcoming atmosphere, regardless of age or fitness level. With only eight people attending each class, it feels like a tight-knit community where everyone is genuinely supportive of each other's fitness journey. Whether you're a seasoned gym-goer or a complete novice like myself, you'll feel right at home here. If you're looking for a gym that combines effective training with a friendly and inclusive environment, look no further.

Fantastic experience: I’ve trained with Adam on and off pre and post two pregnancies over the past 7 years. His knowledge of the body, commitment to results and ability to keep session fun with great chat made training always enjoyable. He is an incredible trainer who runs out of a friendly studio with a great vibe. Highly recommend.

Fantastic experience: Thanks to Adam and his exceptional team! Following a recommendation, I sought out Adam’s expertise for personal training to rehabilitate a back injury. Collaborating with my physiotherapist, Adam tailored our sessions and my workout plan and has delivered impressive results.

Fantastic experience: The Bones is a great place to get fit & strong, socialise and be supported with your fitness goals. I came to The Bones almost 2 years ago and had a chronic back issue from my work. Adam was incredible in helping me and modifying my program to help strengthen my back as well as other muscle groups to support my injury. Adam offered me a one-on-one session to go through my program as well as giving me at home exercises to work through. It has made a massive difference and my back has never felt better - going from not being able to bend properly to dead lifting 70kg!! All the trainers are amazing, all the other gym-goers are amazing and cheer you on to reach your PBs - its an awesome atmosphere where you don't feel like a sardine. I highly recommend anyone looking for a supportive fitness environment to give it ago, it is well and truly worth it!!

Fantastic experience: Training at the bones has been an amazing experience! Small group classes, friendly trainers and effective goal setting and tracking has been great for keeping motivated. Cannot recommend enough.

Fantastic experience: Love this place! Small group classes that focus on consistency and progression. It’s a great little community too!

Fantastic experience: I can’t recommend The Bones Fitness enough!! Their commitment to helping members achieve their objectives is evident in every interaction. Their program is not just a workout routine; it's a results-driven journey. I've seen impressive progress in my fitness since joining, all thanks to the well-structured program they offer. It's a gym where you not only get a great workout but also the support and encouragement needed to keep pushing forward.

Fantastic experience: Awesome trainers, Adam the owner is the nicest guy and so attentive to your training needs. The vibe is friendly and inclusive. Group classes are small meaning you get more coaching. I'm so glad to be part of this crew.

Fantastic experience: Awesome trainers, Adam the owner is the nicest guy and so attentive to your training needs. The vibe is friendly and inclusive. Group classes are small meaning you get more coaching. I'm so glad to be part of this crew.

Fantastic experience: One of the best in the business. It’s always a pleasure to come in and train with Adam and the team. The bones is a very welcoming space who cater all the sessions to your needs. I’ve been a part of the bones fam for 7 months and Adam has worked with me to get me to the fittest and strongest I’ve ever been. The programs are well thought out and getting to do them with an amazing group of people is always great. The owner/head trainer Adam is a very thoughtful guy and always wants you to achieve your fullest potential. Would highly recommend if you are looking to get into the gym or even wanting to try something different, because this place won’t disappoint!

Fantastic experience: Adam is a fantastic personal trainer and The Bones is hands down the nicest gym I've ever been to. Adam takes the time to understand your goals and is so supportive and knowledgeable. The group sessions are fun (and hard!) and the tunes are always on point!

Fantastic experience: There's something very special and very unique about The Bones studio and its owner/head Personal Trainer Adam. From the moment you enter its discrete entrance you feel an extra sense care and thought has gone into creating a space that breaks away from the norm. Floorboards, crisp white walls and artwork greet you as if you were entering into a private residence rather than a colder industrial training facility. The workout space is spread across multiple rooms and levels which give off a very private and relaxed energy. You feel calm and cut off from the outside world, which is really wonderful and unique. A place where you can train hard, yet decompress at the same time. Adam's knowledge, ability to motivate and communicate is unsurpassed too. The level of care he has for every client that walks through those doors is amazing and you can see he really loves what he does. Whether its guiding beginners through new exercises or getting specific and technical with experienced lifters, Adam's attention detail is unwavering. If you come across The Bones in your search for fitness, absolutely do not hesitate and get in touch with Adam!

Fantastic experience: Training at The Bones has been one of the best decisions I’ve made! An amazing, welcoming non-intimidating and aesthetically-pleasing space with great trainers who know their stuff. I feel strong and confident after every session I take (and very sweaty after their HIIT sessions!). It’s a pleasure to train here.

Fantastic experience: Adam is a brilliant trainer. He is highly knowledgeable and has great awareness of technique which has given me the confidence to slowly build my strength and correct inefficient movement patterns after years of neck and shoulder problems. The bones is a very welcoming space and the group classes have been great for keeping my fitness on track.

Fantastic experience: The best! I’ve tried many gyms and pt’s before but hands down Adam and the Bones is the best of the best! He’s motivating, runs great workouts and always has amazing tunes playing. Couldn’t recommend this place more highly and so grateful I stumbled across it

Fantastic experience: Adam is the best, most personal and supportive PT I’ve ever trained with. Coupled with a beautiful, centrally located space - couldn’t recommend highly enough.

Fantastic experience: Great atmosphere! Love my pt sessions with Adam. He is such a great trainer. Also love the group classes. They add a great variety into your workout routine!

Fantastic experience: One of the best decisions I made was moving out of a group fitness studio environment to personal training with Adam 3 days a week. Having someone focus personally on my goals, constantly pushing me to my limits, checking on my form, getting me out of my comfort zone physically and mentally is priceless! Thanks to Adam, I am the fittest I have ever been and I’ve seen big improvements to lift progressively heavier weights & push myself harder throughout each session. I genuinely look forward each session. He is the best in the business, thanks Adam!

Fantastic experience: What a space and what a guy. I’ve built strength mentally, physically, emotionally at The Bones. Early morning training with the sun beaming through the windows, curated playlists and Adam’s infectious enthusiasm for life has me looking forward to every session. Huge fan of the SWEAT class and eternally grateful that The Bones has made my life fitter, happier and sexier.

Fantastic experience: Having trained with Adam for 2 years now I am in the best shape of my life. His attention to detail with wiriting personalised programs and ensuring my form is right has resulted in my feeling strong and safe during workouts. The support with diet and nutrition while accommodating lifestyle particulars has also helped solidify many healthy long term habits. Couldn't be happier with choosing The Bones as my gym - and what a space there too! Morning sweat sessions are a sure way to kick-start your day too woof!

Fantastic experience: Ive been training with Adam consistently for the last 7 years and his guidance with food and training has given me a new lease on life. The balance between health, fitness and lifestyle is something that I always struggled with but Adam and the bones crew have the recipe down-pat. Speaking personally and after seeing all of his interactions with clients over the years, he has an ability to form a bond instantaneously with clients that makes you feel like you’re not just another number, you’ll be best mates after the first session. I’ve never seen so many people walk into and out of a 45 minute HIIT session with a smile on their faces as I do when I take part in a class at the bones. They are able to make maximum effort more fun and rewarding and less of a chore. I’ve become addicted to the feeling of feeling invincible walking out of their sessions

Fantastic experience: PT with Adam at The Bones has given me the opportunity to progress with my compound lifts while developing body awareness. There are only few who I have Girl Talk with and Adam is one of them. The grind is killer and the tunes are banging, with the banter from Matt nothing short of pure wit.

Fantastic experience: What. A. Team!! A full ACL tear prompted me to head back to the gym in an attempt to strengthen my leg muscles to avoid surgery. The team at the bones have been relentlessly supportive in pushing me to deadlift, squat, lunge, burpee etc etc as much and as heavy as I can. 6-months post ACL tear + 5.5 months post joining the Bones, I’m close to being cleared to going back to playing soccer without surgery . thank you so much to the team for you help in getting back to playing sport but also encouraging me to get stronger (this has had some delightful benefits like no more sore shoulders or back from working with kids all day!!). The bones is a combination of expertise and fabulous vibe. Couldn’t recommend this gym any higher! Special shout out to Matt Beagly PT who made me believe in personal training.

Fantastic experience: Adam is a jet. He has been looking after me for years and although I'm old, I have never been fitter. He knows his stuff, he is a great communicator and he cares and that makes a world of difference.

Fantastic experience: Adam is a legend and he has been nothing but wonderful to work out with! I’ve been training with him for almost 4 years, and believe he is one of the most committed trainers around. He helped me get back into fitness after having shoulder surgery and a spinal fusion. He is very friendly, relaxed, and very comfortable to work with. He knows his stuff and provides very helpful advice and tips throughout the workout. On top of all this, he works with my ability level to help me achieve my goals. I couldn’t recommend him enough!

Fantastic experience: Adam is an amazing PT. He really takes the time to understand your goals and tailors training to your specific needs with realistic progression in mind. I trained with Adam the whole way through my pregnancy and it was the best thing I could have done in preparation. It's a bonus that The Bones is a place you want to be - a bright, light studio that makes you want to go to the gym!