12RND Fitness South Brisbane (South Bank)

Fantastic experience: I absolutely love coming to this gym as it offers the perfect combination of gym fitness and boxing skills without having to get into a ring. The vibe is upbeat and the trainers are welcoming and skilled. The training area is spacious and super clean. And you can train any time with extended access. I always leave feeling happier and stronger! Thanks Sushil for creating such a wonderful fitness destination! ❤️

Fantastic experience: I have loved my time at UBX! 10/10 recommend and will definitely be back!

Fantastic experience: UBX South Brisbane was the perfect find for us. Absolutely love training here! The gym is always clean and tidy, with great facilities that make every session enjoyable. The team is incredibly supportive and attentive, always ready to help and offer guidance when needed. From the moment we joined, we felt welcomed and encouraged to hit our fitness goals. Suchil responds quickly to any enquiries and we found the flexible and affordable pricing options are a huge bonus, making it accessible for anyone looking to stay consistent with their training (important to us as we travel through). UBX Southbank is the place to be, the energy, support, and the overall vibe are unmatched. Highly recommend this gym to anyone wanting a positive and motivating space to train in. We will be back!

Fantastic experience: Excellent trainers, along with always clean facilities! They pay attention to the members and provide detailed alternatives for exercises, which has been very helpful for my workouts!

Fantastic experience: Lovely vibes, great staff, free boxing wraps, who could ask for more?

Fantastic experience: UBX is one of a kind. Sush and Leo are very hands on towards everyone. Keeps you motivated all the time. Incorporating boxing keeps you up on your toes. 5 stars for the team.

Fantastic experience: Excellent gym, very supportive trainers.

Fantastic experience: This gym is absolutely amazing! The service here is top-notch, and the trainers are incredibly supportive and knowledgeable. The workouts are challenging yet enjoyable, and the results speak for themselves. I've never felt stronger or more motivated! With their flexible schedule and personalized boxing approach, I know I'll never need another gym. Highly recommend to anyone looking to achieve their fitness goals!

Fantastic experience: Great environment and trainers, perfect location

Fantastic experience: I really like this, all the coaches are very kind, and I fell in love with boxing here.

Fantastic experience: Lovely team at UBx south brisbane. Fun training program and trainers were very helpful and friendly. Highly recommend!

Fantastic experience: Great place to work out! Friendly and professional staff and a great atmosphere. Hard to beat

Fantastic experience: Love this place! Been a member at UBX for over 2 years and over 200 visits. After trying other “gyms” this is only one that has kept me consistent. Each day is a different workout, working closely one on one with coaches. 45mins and get total workout. Best part for me is arriving on my schedule and just jumping into a round with no set class times. Various workshops are held to enhance boxing skills and overall health. Great to be celebrated with milestones from the team. Thanks UBX!

Fantastic experience: Such and leo and all, what a lovely team here and the environment sooo friendly .

Fantastic experience: technically i work here, but i do workouts regularly and it's a banger gym

Fantastic experience: I have been a member here for 2+ years. Becoming a member at UBX Southbank has been life changing for me. It’s a great motivation and a lovely atmosphere. The trainers and the owner are always there to support you to do your best. I Would 100% recommend anyone to join this gym if you are looking to improve your boxing skills and have fun while you’re training!

Fantastic experience: Best gym ever. I have been a member over three months. Instructors are super friendly and have great couching skills. I enjoy going there and learning boxing and strength. Plus gym members are very friendly as well. So grateful I found the gym Iike.

Fantastic experience: Amazing gym! Has everything you need everything set out for you no set class times so don’t have to worry if your running behind! Great location and trainers are fantastic!

Fantastic experience: Completely new to boxing but the coaches are super nice and helpful, they encourage you all the time and help with anything. The training program is great too!

Fantastic experience: Couldn’t recommend UBX more! I always look forward to going and it really is a friendly, motivating and buzzing environment. The coaches are amazing and couldn’t ask for a better atmosphere!

Fantastic experience: Excellent gym! I’ve been a member at UBX Southbank for over a year now and I couldn’t go back to a normal gym. The team at Southbank are wonderful and make you feel very welcome and comfortable. My favourite part of the workout is the boxing portion, working with Cliff on perfecting my technique has been the most fun! Would highly recommend this gym to anyone and everyone.

Fantastic experience: UBX Southbank has been my second home for almost a year now and it is beyond your normal gym. I am always greeted by the friendliest faces. Sushil is lovely and kind and she will always take time to help and guide you with your process. My most favourite part about Sush is that she works out with you in rounds that are a bit challenging and helps you feel confident until the timer runs out! Coach Cliff is also a supportive, kind and genuine skill-minded trainer. He challenges you with new padwork combinations with ease and at at your own pace. There is no better feeling than nailing a combo with Cliff and he cheers you on! Not to mention the environment is wonderful and the people you meet along the way makenyou want to come in more and more. Since joining, I have lost a tremendous amount of weight, won competitions and improved my boxing skill set. I highly recommend.

Fantastic experience: A great gym and community with awesome equipment especially the concept 2 erg! Super friendly staff and thanks for helping out an aspiring Olympic rower! Cheers Poppy

Fantastic experience: Visiting this area for a week, found this gym and worked out every day. High quality workout, great trainers (who remembered me despite the short time), very clean and high quality equipment. Absolutely A++, sad that there’s not a UBX like this one closer to my home!

Fantastic experience: First time trying anything like it, and it was truly a fun work out! After a set of 45 minutes I was ready to go another 45 just because I had so fun

Fantastic experience: Really good place for training, the entire UBX team is amazing !!!

Fantastic experience: Awesome workouts always here. Great trainers in a super friendly environment

Fantastic experience: Big appreciation for Khoa and UBX South Brisbane. Had a great session this morning, the energy and atmosphere created by Khoa made it a fun and motivating workout.

Fantastic experience: Visiting from Sydney and tried UBX Southbank. Had an awesome workout and highly recommend it. Trainers were great - friendly and experienced. Even got to try out some Muay Thai! Thanks guys

Fantastic experience: Awesome gym with an even better team! Khoa and his team are so welcoming and friendly, and also really know their stuff! If you haven’t tried UBX, check out UBX Southbank you won’t regret it !

Fantastic experience: This is a great little gym. Turn up whenever because the circuit runs non stop. Love the culture. No egos and everyone welcome. Training is hard and the boys know what they’re doing. Great on the pads. Will definitely be back.

Fantastic experience: Super fun and a good level of challenging. Didn't feel like I was red lining the entire time like in other HIIT classes. Khoa was a sick instructor as well, super friendly, helpful, and patient for a couple of first timers

Fantastic experience: Came down to Brisbane 3 months ago, always wanted to get into boxing and UBX has allowed me to do that, and that too at a very good price! From the free trial to now, it’s been one of the best decisions I’ve made. The 45 minute workout when you’re there feels so achieving to complete, and over the last 2 and half months that I have been going to UBX regularly, I have gone down from 22% body fat to below 15% now. Always feel so welcomed by Cliff, Khoa and recently Maddy as well, the pad work with all 3 of them is always fun and they teach you something new every time you are there! What’s been better thn the workouts has been the relationships I’ve built with Khoa and Cliff, coming into Brisbane alone was tough but since I’ve joined UBX, they’ve been so helpful with everything and are always a great chat and laugh! The socials has allowed me to make new friends too and I can’t wait to come back after my long vacation to get ready for a fight in 2023?

Fantastic experience: I was visiting Brisbane for work and via a referral from a friend I tried UBX. I thoroughly enjoyed it! New concept to try with my training. Khoa was fantastic, welcoming and encouraging all the way! Each training station was challenging and diverse and the environment is a great motivator! I will definitely return when I visit again. Thanks Khoa !

Fantastic experience: Going to UBX South Brisbane has helped me hit my fitness goals for the first time ever. My partner and I joined UBX as part of their 6 week challenge in July and were quickly whipped into the best shape of our lives (and still improving!). I was a bit nervous about the boxing element when I first started but quickly got the hang of it thanks to the amazing coaches Khoa and Cliff, who are both lovely and super motivating, and really take time to show you how to correctly position yourself/ throw the punches (even when you just can’t get it right, they have ALOT of patience!). The workouts are suitable for any fitness level, whether you are just starting out or pretty fit - it’s all about how hard you want to push yourself. Having 12 rounds really breaks up the workout and before you know it you’re nearly finished. The gym itself is very clean and there’s enough space that you don’t feel like you’re in anyones way. A bonus is that all the members of the gym are so welcoming and kind - when you go there it feels like you’re working out with friends! Definitely a five-star gym ✨ absolutely give it a go! Ps If you want a better idea of the vibe, I highly recommend going to the UBX Sth Bank Instagram feed to get an idea of what the workouts and gym looks like!

Fantastic experience: I've always felt really intimidated by gyms but I'm so glad I bit the bullet and joined UBX South Brisbane! Everything about this place is awesome - the workouts change on the daily so you never get bored, there's no stress about being late for a specific class time and most importantly, the atmosphere that Khoa (absolute legend!) and the team have created is truly first class. I've learnt so much about form thanks to Khoa's fantastic training style and I've always left each session with a big smile and a sense of triumph. Overall, this place is a winner!!

Fantastic experience: I am new to UBX and really enjoy the format. The ‘train on demand’ means I can work it in around my availability and the variety of the circuit ensures that I never get bored and get an all body workout. Khoa was so friendly and welcoming and he made sure I could easily follow the circuit. His ability to keep an eye on everyone and quickly respond where needed was impressive! He also keeps you motivated and challenged (to your fitness level). Highly recommend!

Fantastic experience: Absolutely love coming to UBX!! I have never been able to enjoy going to the gym but since starting here I haven't been able to stop. The coaches are all amazing, the facility has great equipment, and the preselected workouts make it super easy especially for newcomers like myself. The coaches are always there helping with technique and motivating you to be the best you can be, then add in the challenges throughout the year and you'll always have something to work towards. 10/10 couldn't recommend it more!

Fantastic experience: I absolutely love the UBX concept. My two favourite workouts are boxing + circuit and these guys combine the two perfectly. The ‘train on demand’ set up works really well when I travel a lot for work so find it hard to stay consistent with scheduled classes, this lets you pick any time to train but still has the ‘gym class’ feel. 45 mins is perfect and I’m wrecked by the end of it (in the best way). The workouts are easy to follow and have a great variation of exercises, the gym equipment is nice and new but not hard to use or confusing like I’ve found in some gyms. The team are genuine and really friendly and are there to support you and push you but aren’t in your face. It’s for all fitness levels and all boxing capabilities, you can be a beginner or a pro. Thanks for making it such a welcoming space guys, looking forward to more epic workouts.

Fantastic experience: I joined UBX February of 2022 because I was looking for a mixed boxing and strength circuit gym. I got that and so much more. I had just moved to Australia and didn’t know many people but I’ve ended up finding one of my happy places. Both the coaches and the other members make it such a welcoming environment that makes you want to work as hard as possible. Coach Khoa has always been so welcoming and much more than just a trainer. Every time you walk in the gym he greets you with a huge smile and hug. He’s so generous and you can tell he cares a lot about all the members. Coach Cliff not only has taught me so much about boxing, but has become such a great friend. He’s such a great human to be around and always checks in on you. The gym has become a such a safe space in my life and I’m always excited to go because I know I’ll have a smile on my face regardless of the type of day or week I’ve had. Plus the actual workouts are great and constantly changing. It is so nice to be able to walk in the gym and not have to think about what to do. There’s always multi-week challenges and new boxing sets to learn which constantly push you to be better physically and mentally. I've noticed dramatic results in my health because of this gym. One of the best parts is you are able to go in on your own schedule as the circuit runs non stop. And most importantly, the music always makes you want to dance :)

Fantastic experience: I was in Brisbane for a family holiday and looked up UBX South Brisbane as I wanted to do some early morning training. Khoa, the trainer, welcomed me to the club with open arms and made me feel comfortable from the beginning. I really enjoy the UBX training format and particularly liked working with Khoa on the pads during the 12 rounds. He knows his stuff and also understands how to balance pushing his clients while also ensuring they are enjoying the training. Next time we visit Brisbane I’ll be back for sure.

Fantastic experience: Where ever you go, nowhere will compare to UBX SouthBank. I was a member at UBX Southbank for the year that was 2022 and because of UBX, it was one of my best years yet. I looked forward to every session, because of so many reasons; Mainly the coaches Cliff & Khoa and their welcoming presence, attitude to making a community of the gym, and knowledge of the skills of boxing. Not only that, a different workout routine every day at anytime without having to plan a thing - so convenient! I’ve since moved to the otherside of the world, joined a gym that looked like it could give me the same happiness from working out like UBX Southbank did every single day (wishful thinking!). Here I am, boxing bag and gloves, but no Cliff or Khoa :(. Highly recommend stepping foot into the doors at UBX, you won’t regret it!

Fantastic experience: Brilliant trainers

Fantastic experience: Absolutely fantastic place to train! The team are super knowledgeable and welcoming! Great community! Def will be back!

Fantastic experience: UBX is the best gym experience I’ve ever had. Love the format and the trainers are fantastic. Fun and friendly.

Fantastic experience: UBX was great, the trainers are all very welcoming. The gym has a great vibe and even better equipment. 10/10 would recommend!

Fantastic experience: 10/10 would recommend! I used to train there a few years ago when it was 12 rounds and I’ve returned to try it out again since it’s been changed to UBX. It’s so much better now with the screens showing you how exercises are done. I have been going in the mornings and the trainer is awesome!

Fantastic experience: I love coming to UBX South Brisbane. The trainers are so friendly and go out of their way to make you feel welcome. The workouts are great and suitable for people of all fitness levels, plus they change every day so you never get bored. I found boxing to be a really good way to relieve stress, I leave every workout feeling better than when I arrived. I only wish I had started coming to UBX sooner!

Fantastic experience: Gyms can be fancy and have high tech equipment but if you don’t have the right teachers, the right vibe you will soon leave. UBX Southbank is all of the above and open to all skill levels. Special shout out to trainer Khoa. Amazing sharer of skills. The location is just around the corner from Fish Lane handy for an after workout coffee, smoothie or other too

Fantastic experience: I came into UBX for the first time while I was on vacation in Brisbane & absolutely loved it! The studio itself is so clean with top tier equipment. The fact that there are no set class times is genius! I planned on coming in at 8:30 but didn’t end up in studio until 8:45 and it was no problem! The workout was easy to follow & had a good balance of both upper & lower body. I had never really boxed before & the trainer Khoa helped teach me the basics! He was genuine, professional and answered all my questions. I highly recommend checking this place out if you need a good sweat!

Fantastic experience: Excellent set up, very supportive and fantastic place to train!!

Fantastic experience: UBX (formally 12 Rounds Southbank) has been a staple in my morning routine for the past 4-5 years. Whether you’re training for the very first time or have been for years the trainers/owners will make you feel welcome and excited to train each day. With the ability to tailor workouts to your personal goals i.e. fitness or strength, UBX provide an assortment of weights, advanced alternatives or regressions if injured or you’re at the beginning of your fitness journey. With sessions running in the morning, lunch and evenings, you can fit in a session with your busy lifestyle. UBX removes the dread of planning your own workout as the trainers have done it all for you, displayed on screens showing how the exercise is correctly performed which is great if you haven’t done that exercise before. Multiple 6-week-challenges are run throughout the year allowing you to challenge yourself and your fellow UBX members, setting benchmarks at the start and end of the 6 weeks to track your progress and compete for top benchmarks. Overall, it is a great place to train, changing your mood instantaneously as you walk through the doors setting you up for a good day.

Fantastic experience: Ive been joining UBX for over a week now and all I can say is You are gonna thank yourself for deciding to train with these amazing people! The moment you just walk inside and are greeted by all coaches already makes it worth it for showing up. You are going to see easily that they bring up the absolute most friendly, energetic vibe, bunches of support and genuine passion to encourage the best out of yourself. Thank you Thank you Thank you UBX South Brisbane!

Fantastic experience: UBX South Bank (formerly 12 Rounds) has been nothing short of life changing for me. This is no exaggeration. From UBX I've gained strength, confidence, better mental health, boxing skills, a love for working out and some pretty amazing friends along the way. I walked in the door to lose weight and gained all this as well! I have never been a "gym person" and it wasn't until I found UBX that I loved working out. Open morning and night (and Friday lunch) you can jump into the rounds at any time and complete as many or as little as your ability allows. A full-body workout in 40-45min and no thinking required, with the task of each round displayed on a screen for you. That's what I love most about UBX is that there's no thinking involved and you are guided the whole way. So even if you're not a "gym person" like me, you will feel comfortable at UBX. But what makes this place really special are the trainers. Every session you have at least one trainer doing boxing padwork with you. And if you come late in the morning just before close you may get a one-on-one HAHAHA. Special shoutout to coach Khoa and coach Shaye. They are the best trainers around and have been so motivating for me. I enjoy coming here every day and am so happy to see their smiling faces. LEGENDS! If you want a gym that values you and your goals COME TO UBX!!!!

Fantastic experience: What a cool place! Trained here 3 days in a row while visiting Southbank for business, and loved it. It's like a mash up of F45, boxing and HIIT. Loved the variety and the surprise mini pad work mixed in. Will definitely be back. Thanks!

Fantastic experience: I've been going to UBX South Brisbane for a few years now and can't imagine training anywhere else. As someone who thrives on variety, UBX has been the perfect place for me - every day is different, so you never get bored! The trainers also make each session so enjoyable and they've always been soooo supportive and helpful in tailoring each workout to my needs. No matter what your fitness level is, or whether you have to work around any injuries, you can always get a workout that best suits yourself and your goals. Special shout out to Coach Khoa, Coach Shaye, Coach Blair and Coach Brodie - always serving us with a challenging workout with plenty of laughs :) 10/10 would recommend!

Fantastic experience: Honestly... Coming to UBX South Brisbane is the best part of my day. With the experienced trainers, positive vibe and people that train with you. Theres never a dull moment! Never the same round, always different and they go at your level and your pace. From beginner to professional. When I first started all them years ago. I hadn't exercised for years and it took me 2 attempts to complete the 12rnds. Now I can't get enough of it and push myself with the help of the trainers. I'd highly recommend the free trial they offer. I did and I'm heading to 4 years strong with UBX! Thank you once again to Blair, Shaye, Jess and Khoa @ UBX South Brisbane. Would give a 10 star review if I could! Cheers James B

Fantastic experience: I highly recommend joining 12rnds south bank. Khoa and his team of pts bring a positive atmosphere, vibe and personality through training sessions. They will track your body composition to help achieve your desired fitness goals too

Fantastic experience: I have been a regular member of 12 rounds since 2018 (now known as UBX) and find the workout routine is not only challenging but fun and exciting. No fixed time slots are also really convenient. The boxing padwork is my all time favourite and the trainers are both professional, helpful and enthusiatic. Shout out to Khoa for always creating such a high energy and positive vibe! Keep up the good work UBX!

Fantastic experience: UBX south Brisbane is the gym I’ve been searching for, for years. I’ve always felt uncomfortable and clueless in other gyms, but I feel right at home here. From my first session the trainers made me feel so welcome. They are always looking out to make sure you’re pushing yourself and completely the exercises properly. All of the trainers are so fun, it feels more like training with friends. Everyone at the gym is super friendly and helps to create an awesome environment. The ease of being able to show up and have a full body workout ready for me without any of the mental load is also so helpful! Could not recommend them enough! It’s like having a gym, classes, PT and boxing all in one.

Fantastic experience: Love this gym! Been coming here for over a year and never tire of their workouts. You can jump in and out whenever you want so the hardest part (for me) is just showing up! The trainers are there to support and motivate you. Khoa & his team are the best about, helping with technique and motivation, each and every session.

Fantastic experience: I’ve been coming to this gym for a long time, and it’s great to see a fresh new look, new equipment, but the same awesome vibe! Let’s go UBX!

Fantastic experience: I love this gym, I’ve never in my life been a morning gym person and yet with 12 Rounds I can be there sometimes before 6am!!! Khoa is amazing and keeps the workouts fun and engaging, they’re always different and it feels fresh every time - setting me up for a productive day. Wish I had joined sooner, and so glad to be a long time 12 rounds member now! This gym is a little community and they also go to the effort to organise social events throughout the year. Thank you Khoa and the team 10/10 can’t recommend highly enough

Fantastic experience: This place is absolutely awesome and I'd give it more than 5 stars if I could. One of the issues I've personally had with normal gyms is that sometimes it gets repetitive and slightly boring. But 12RND is genuinely perfect for me due to the different variety in exercises everyday and the one on one sessions with the trainers. The environment at the gym is also incredibly friendly and the community spirit is way higher than any other gym. The trainers are all incredibly knowledgeable and patient so I'd definitely recommend signing up now if you're on the fence about it. If you workout in the mornings, Khoa (one of the trainers) has incredibly contagious energy and he'll make sure you get the boxing workout you deserve.

Fantastic experience: 12 reasons to love this place; 1-) environment is amazing. 2-) all of the trainers are super helpful and lovely❤️ 3-) you feel like you have your own PT because all of the trainers are keeping eye on you for motivating and teaching the right movements . 4-) you can have one on one boxing between your sesh. 5-) it’s only 12 rounds. 6-) total training time takes about 40min. 7-) you can burn so much calories in short time. 8-) you don’t need to book any classes. 9-) every time you get different exercises. 10-) either morning person or night person can organise the training time. 11-) you can have free boxing gloves when you sign up 12-) if you really need somewhere that someone needs to push you during your training time that’s the right place to go!

Fantastic experience: Absolutely love it. Felt so welcomed and so encouraged by ALL staff from the get go. The set up and idea make it so easy to show up and get in an awesome full body workout! I never go a session without one on one training/attention where their advice helps me see and feel improvement in my boxing every single time. There is nothing they aren't happy to help with! Absolutely beautiful culture there.

Fantastic experience: Awesome work out , great trainers , fun motivating and constantly challenging awesome team and the best work out !!!

Fantastic experience: Khao!

Fantastic experience: This is a good gym. The trainers here are 10/10.

Fantastic experience: A great way to have a quick, efficient and challenging workout. Great stuff who are knowledgeable, friendly and motivating.

Fantastic experience: I started my fitness journey at 12RND Southbank a year ago. I don't think I could have wished for a better place to achieve my goals. I developped a real passion and can push myself every single day thanks to the quality of training and advices provided by their amazing personal trainers. I did not only became a better version of myself, physically and mentally but I also met the best people I could find to progress with, athletes and trainers. I can't speak highly enough of 12RND Southbank and I am proud to be a part of this outstanding community.

Fantastic experience: Being 3 months post partum, I thought it would be more than a challenge to even get started at any gym. I decided to give 12RNDS Fitness a try and I LOVE IT! Coaches/Trainers are super nice, easy going AND push you to train harder every session. They explain each exercise if you don’t know how to perform them and modify any exercise to suit your capability! In my case I’ve had a caesarean and so I can’t perform all ab exercises just yet, HOWEVER the exercises I am given work my core to the point I’m sore after each session! That’s my favourite kind of sore! I can already feel so much improvement in my fitness AND this is the first time I’ve stayed consistent at any gym! Thank you 12RNDS & thank you Eli who is the trainer there every morning for helping me! I’ve never been more excited & motivated working out at 5:45 in the morning! :D

Fantastic experience: My absolute favourite way to start the day is with a workout at 12rnd Southbank. The workouts are varied, there is always a trainer there to ensure you are pushing yourself and working out using perfect form, and the atmosphere is AMAZING. Khoa, Shaye and Eli are such caring and supportive trainers with incredible knowledge. Highly recommend.

Fantastic experience: Khoa is the best! Loving the boxing combo!

Fantastic experience: Absolutely love this place! The trainers are so patient, they modified exercises for me to accommodate sporting injuries, they always welcome you with a huge smile, they make you feel truly valued and want to see you succeed. Every session is different and the vibe makes every workout fun!

Fantastic experience: I'm approaching my 100 sessions at 12RND and I absolutely love this place! Just show up anytime and train. Workouts are always different and the trainers are the absolute best! My special appreciation to Khoa (a.k.a Sensei), Shaye and Eli for always motivating me and making every session fun! I highly recommend this gym to everyone!

Fantastic experience: I have been going to 12RND Southbank for a number of years. Great workout with great trainers. No fixed class times is definitely one of my favourite things.

Fantastic experience: I started training at 12rnd South Bank in September 2020 and since day 1, the trainers (especially Laura, Shaye and Eli) make every session memorable. They are always welcoming and I have loved my time at 12rnd South Bank. Highly recommend the team and environment! P.S. Khoa is my favourite dog loving trainer!

Fantastic experience: I honestly hated any form of exercise but everyone is so welcoming and fun that it doesn’t even feel like exercise! Shaye is my favourite 100% recommend 12rnd Southbank and all their staff!!

Fantastic experience: 12Rnd Southbank is a place where any fitness goal can be achieved. My time here is testament to that fact. But beyond that, Khoa, Shaye, Laura are the friendly yet firm guides we all need to stay focused. They make every workout memorable.

Fantastic experience: Best gym ever! Khoa, shaye, Laura and Eli are the best gym trainers I've ever had, even when my motivation is low they manage to make me have a great gym session! I came in never have boxed before and now I love it thanks team!

Fantastic experience: Khoa, Laura, Blossom and Eli are a fantastic group of trainers and are amazing at finding the balance of pushing you to work harder whilst still making the workouts fun and enjoyable. I’ve never been able to stick to a habit of going to the gym and yet with 12rnd Southbank I’ve hit the 12-month mark and am still loving it.

Fantastic experience: Laura and the team of trainers are amazing! Always happy to see you, friendly, helpful and passionate. Definitely the best gym I've ever been to. Thank you all!

Fantastic experience: Very accommodating staff, good trainers (Khoa always has a smile on his face and pushes you in the right way and his pad work is GREAT!!! I always have a great experience here! Easy to follow workouts , no class times. And you get to punch stuff!!!

Fantastic experience: Great first impression of 12RND Southbank. One month down and hopefully many more to go. Loved how welcoming and encouraging everyone is. All the coaches know your name from day one and they give one on one support through every workout tailoring the exercises to your needs if required. The club has really good energy and it makes working out fun. Would totally recommend.

Fantastic experience: Best gym ive been to. And I've been around haha. Im always so excited to hit the gym before or after work. The team make it so enjoyable and its become an addiction...

Fantastic experience: A big shout out to Jonah, Lolita and Eli for hooking me up with some sessions while I was up in Brisbane for work. From the minute I walked in I was welcomed and treated like family. Credit to them for the drive and passion they show for the club and their members. I highly recommend people get in and see what all the fuss is about. You won't be disappointed!

Fantastic experience: Cannot recommend this gym enough!! Ive been going since July 2019 and have already lost almost 35kg!! The workout is fun and gradeable, I started 7 weeks post cesarean and the trainers were so knowledgeable in how to modify the exercises for me. Now my overall fitness and especially core strength is stronger than it has ever been before! The club is like a family, we all support eachother and want eachother to succeed. Truely an oasis in this crazy world. I wouldnt train anywhere else xx

Fantastic experience: Special thanks to Lolita, Laura, Eli, Khoa and Jonah! The team here is outstanding. I always feel 100% better after every workout. Even though these guys keep it tough they are so supportive and are genuinely great individuals. Highly recommend. They have created such a great culture with the locals. Well done :)

Fantastic experience: The training is great but the value of the place for me is the trainers. So welcoming and always there to help. This is what keeps me coming back. Doesn’t matter where you are in your journey to healthy living, the trainers push you to your limits and make you feel motivated to keep coming. Thank you 12rnd South Brisbane. I’m ready for 2020. This is the place to be if you want to get fit, lose weight or just be physically active. Ps. The music is pretty good too.

Fantastic experience: THE. BEST. WORKOUT. EVER. The only gym I've ever enjoyed going to and the only exercise I've ever looked forward to. The trainers are amazing; super helpful, friendly and encouraging. It's like having personal/group training sessions only more fun, exciting and cheaper! The best part is I'm never late because you can start a round every 3 minutes. I also love seeing my Myzone heart rate monitor stats on the screen during the workout (this is optional).

Fantastic experience: Can't rate this place high enough. I have achieved far more training with Lol and Eli here over the past few months than any other gym I've attended, ever. It's essentially a PT session every visit. Their energy, professionalism, and commitment to helping every member get the most out of their workouts is second to none. The 12RNDS format itself is perfect... variety that prevents boredom and timing that allows you to push yourself whilst still avoiding injury. For a busy person like me, no set start time a massive bonus. As is the quick 45min turnaround. The gym itself is always spotless, with great music and an awesome vibe. Highly recommend.

Fantastic experience: Literally the BEST GYM experience I've ever had. The trainers are engaging and enthusiastic. It's such a welcoming and encouraging place to train no matter where you're at in your fitness journey. Would recommend/10

Fantastic experience: Excellent workout space with very supportive staff! They’ve just moved into their new location, as well, so everything is brand new. Would definitely recommend!

Fantastic experience: I’ve been coming to 12Rnds South Brisbane for nearly 12 months and I am loving it! It’s a great atmosphere, everyone is friendly and easy going and it’s never felt intimidating. I really like the flexibility – I can show up at any time and start a workout within 3 min. There is plenty of variety in every session and I have never been bored. It’s always a challenging workout too and pushes me to my limits. I love the boxing element and I am seeing great results both mentally and physically. This is definitely the best gym experience I’ve ever had. Thanks guys :)

Fantastic experience: Great place to train, helpful staff and easy location. Highly recommended.

Fantastic experience: I am only a new member but I absolutely love 12RND Fitness! The workouts are intense but the trainers are there to help you every step of the way. I am amazed at how much my fitness has improved in just a few short weeks. It can be scary to walk into any gym and start a new program but everyone at 12RND Fitness Southbank is friendly and make you feel welcome. I cannot wait to see my progress in 12 months time!

Fantastic experience: Love this place! Started going by purchasing a Groupon. Love the fitness model they have. The staff is excellent and friendly and takes time to explain to you the work out you're about to do. Absolutely love this place! Highly recommend it

Fantastic experience: High intensity circuit training. High quality. Friendly staff

Fantastic experience: The owner was great and the trainers friendly. Tough work out no matter how fit you are.