Allied Movement

Fantastic experience: Not counting pauses during COVID lockdowns, I have been having regular gym classes with Exercise Physiologist Kyle Cox since 2016, initially as therapy after cancer treatment and more recently to keep active through my 80s. Since opening and fitting out his new gym, Allied Movement, he has expanded his range of available programs for clients of all ages and levels of fitness. Individual programs allow you to exercise to your personal level either one on one or in small groups. His kindness and patience are exceptional as is his expertise in assigning a range of exercises to help specific physical and medical issues that can afflict all age groups.

Fantastic experience: I've been working with Kyle at Allied Movement for some time and he has contributed significantly to my cardio fitness, strength and mobility mainly through the pulsers classes More recently,he has contributed greatly to the rehabilitation of my right shoulder after injury. He is very patient and explains everything clearly. I'd recommend him to anyone who wants to stay active and healthy regardless of their age.

Fantastic experience: I have found the exercises that Kyle has chosen for me have always been appropriate for my needs and particularly at the moment when I'm recovering from a recent hip replacement and am aiming to strengthen the muscles around my spine. He is always helpful and patient. This has been the case since I first started going to him 7/8 years ago.

Fantastic experience: I've been attending since late 2023, throughout 2024 and I'll be back for sure in 2025! The programme that Kyle designed for me helped me with my swimming and bushwalking activities. Not to mention with keeping healthy and happy. A welcoming and friendly place with considerate and intelligent guidance all along.

Fantastic experience: Kyle is great. I have really benefited from his advice and training guidance. So important to address this stuff as you age. He’s knowledgeable, patient and provides great support.

Fantastic experience: Kyle is a legend. Training with him has been the best training experience I’ve ever had, and the most effective