Unity Gym

Fantastic experience: Rad, it is more than obvious that A LOT of work went into developing this program. I just got it a few days ago and used it prior to my own Kung Fu class (Choy Lee Fut). My legs felt like "Gumby!" I genuinely anticipate results...and quickly! Thank YOU!!

Fantastic experience: It was a fantastic experience using the program to recover from a SLAP tear. Based on that experience, I followed up with a normal routine closely monitored by Rad.

Fantastic experience: After suffering from left side - shoulder - injury, Rad and his team at: “The Unity Gym (where they have programs for - Home, and Gym, workouts) - were instrumental and extremely helpful with strengthening my rotator and scapula muscles. Actually - I find that doing the exercises make my shoulders feel better and therefore - looking forward to exercise daily. For the price I pay - I get a wonderful program and timely responses on my queries. Let’s not forget; the on-demand channels - to address other injuries - like - elbow (tennis and golfers); knees; hips, and more… The best…

Fantastic experience: I have nothing but Great things to say about these amazing coaches. This app and program has helped me tremendously in my slap tear shoulder rehab recovery and I wish i’d have found them way before I opted for that surgery. I dealt with weakness and pain in my shoulder long after the surgery but Rad and company are doing a Great job of actually rehabbing and strengthening my shoulder back to 100%. I look forward to the workouts everyday now that I feel less pain whilst gaining strength which is key for me in my recovery. Rad is very attentive in answering and answers me very promptly being that we are in completely different time zones. I highly recommend this app for any one that is trying to recover from a slap tear or just wants to train in general. Rad has a ton of experience and is very knowledgeable in the calisthenics, muscle recovery, load management, etc department and just in training in general. The best part is that they cater a custom program/workout plan tailored to your specific needs which was a game changer for me. Worth every penny Thanks Guys!

Fantastic experience: Unity Gym has been and will continue to be my go to workout program. Many programs out there emphasize one thing or another while neglecting whole body function, mobility and flexibility not Unity Gym. UMS has this embedded in all their various workouts. While working on one area, you likewise do active recovery in others. In the past I’ve had shoulder and hip issues but with this program they have been eliminated creating increased strength, flexibility and mobility resulting in no down time . This in itself makes UMS far superior to others. Each succeeding day’s workout is made easier due to less stiffness from the previous day due to whole body activation. In addition to the WO’s, they offer flexibility and masterclasses to complement their program. I’ve done quite a few other programs; KB, steel mace, steel clubs, calisthenics…you name it, but this one encompasses everything you’ll need. You won’t be disappointed.

Fantastic experience: I came across Rad’s program when looking for information about SLAP tears on YouTube. It was the best video I had found so his program piqued my interest. I was slightly skeptical about having a virtual personal trainer on the other side of the world but was optimistic about trying it out. After signing up and filling out the questionnaire I was greeted with a personalized Welcome video from Rad to get me started. At this point I was still cautious since a welcome video really wouldn’t take too much for even a poor quality program to muster up; however, after about four months in the program, I’ve received many more video responses to questions that I’ve asked directly or feedback on my form while performing exercises. Rad has kept up with all my questions, the status of my injuries, and has made adjustments to my program as needed for the best long-term outcomes. Even with the time difference (I’m in the US), I’ve never had to wait more than a business day to get a response. As far as my injury goes, my doctor was surprised how asymptomatic it was after the MRI confirmed the SLAP tear (a few months into the program). Unfortunately, in the same shoulder, I’m also dealing with osteolysis of the distal Which affects the AC joint and specifically the end of the collarbone. Rad has been transparent with me that he doesn’t know a lot about this specific type of injury but helped me to know how to be careful generally with exercising with injuries. I also was recently diagnosed with femoroacetabular impingement (FAI) which is not specifically part of the UMS rehab program but Rad has experience with it and is now planning a to do a podcast with his physio partner, Phil, to refresh his understanding and will make adjustments to my plan if needed. Overall, it’s been a great experience and well worth the price compared to in person personal training. I plan to stick with this program for at least a year to continue to recover from my injuries and bulletproof my body overall. Highly recommend to anyone who wants personalized direction on improving your physical health for the long-term.

Fantastic experience: I'm so lucky I found Unity Gym and your program (from Youtube). It was exactly what I was looking for. The programming, exercise demonstration videos, tracking progress, the community, follow along videos, is top notch. You should be proud of what you built. And best of all, it works! My strength and flexibility improved! I can't recommend this program enough. If you are new to exercising or have experience (I have been lifting weights for years) it will help you reach your goals.

Fantastic experience: I joined the online Unity Gym about 2 months ago. The depth of expertise, knowledge and experience embodied in it are absolutely exceptional. I have only ever really trained before on an un-systematic basis. The workout programs that Rad Burmeister devises are superb. They are so comprehensive in addressing all areas of the body and working on both strength and flexibility in the same workout. The attention to detail is so good - videos showing exactly how to perform every exercise are available on the app. I know from long experience that correct form is absolutely vital to success and these together with the ability to submit videos of yourself doing the exercises via the app for coaching feedback give every chance of achieving very good form. In my early 20s I started to be aware that my body didn’t really feel how it should. Over following decades I have never really been able to fully understand and address the muscle imbalances arising from lifestyle etc such as driving, sitting down. However, even at this early stage the unity gym workouts are making a big difference and everything feels stronger and more balanced. I’m really pleased that I joined and my only regret is not joining sooner as this is exactly what I have always needed.

Fantastic experience: UMS has been an amazing experience. Even though I have over 5 years of lifting under my belt and pursuing a couple years in professional baseball, this program still challenges me. I’m making amazing progress in my strength and flexibility journey. I would recommend this to anyone no matter what stage of lifting they find themselves currently.

Fantastic experience: The team helped me with my rehab of a shoulder injury. The knowledge and experience is outstanding. If you’re thinking of an exercise regiment or rehabilitation see these guys first.

Fantastic experience: Yani, Rad and the team took such great care of me, sorting out a plan that suited my body, goals and lifestyle, and gave me tools such as the ideal warmup that I’ve been using for years, wherever I go.

Fantastic experience: I can’t give enough praise to Rad and the Unity Gym Tribe. I’ve been on the side lines for a looooooong time, watching what they do and seeing people progress. Now it’s my turn but the best part is Rad is there WITH me. Their process is on point, their onboarding was tailored to me, and even got a video from Rad himself with best practices so I don’t get overwhelmed. Literally, I have access to EVERYTHING on day one which can be overwhelming. He spoke to my personality type as I’m one to look at EVERYTHING but get nothing done. Their support is responsive, the app is genius, and the community is active and strong I feel like I’m closer to my goals: being height weight proportionate, balanced in strength and flexibility, gaining mass in my arms and calves, and finally graduating from “skinny fat” This has been the best app purchase that I have made, ever.

Fantastic experience: After looking online for ways to heal a slap tear in my shoulder.I found rad Burmeister’s YouTube videos. These lead me to the UMS online. I have been using the app now for around 2 months and I am already seeing noticeable improvements. I personally feel the app is great value for money and would highly recommended to anybody.

Fantastic experience: They really tailor your program to your needs. The coach is there for you on a regular basis and the response time is very fast! In my case the approach of the program was perfect for my case. The only thing to think about is that you need to be self aware and manage your loads on a regular basis and provide active feedback very quick if something does not work for you, they will quickly adapt it for you.

Fantastic experience: I have been a full member for a few months now and have seen significant gains. I dipped my toe in to the ums with the mobility masterclass and then the full flexibility master class. Both those programs were ace. I saw significant improvements in my range of motion so after a while I thought, hey, why not try the full membership for a while. Well I did and haven't looked back. A hand picked program with the ability to post videos and have your technique scrutinised so you are sure you are doing the correct movements is a game changer for me. Seriously recommend trying it.

Fantastic experience: Unity Gym is amazing! After struggling with SLAP tears in both shoulders, several physiotherapists, and different programs, I've finally found something that is helping! After the first few weeks I already felt a decrease in pain! As an aerialist the diagnosis was shattering, and surgery will never be an option for me. It honestly blows my mind how I was told to stop, to rest, to limit what I'm doing by other "professionals ". Just goes to show how the health care industry isn't really in it for athletes, they just try to get you by or go immediately to surgery. I'm really glad I tried unity, it's the only thing thats really made a change in my body! I'm stronger, in less pain, and able to access advice and coaching whenever I need it via Coach Rad. This is an affordable and eye opening program, for anyone who feels hopeless or like you don't have another option, just try this first. It changed my life and gave me the hope that I can continue to do the things I love, and the building blocks to create a stronger foundation for my body. 100% recommend!

Fantastic experience: Shoulder rehab program review: I found Unity Gym through a YouTube video about Rad’s shoulder recovery after his slap tear. I had been dealing with shoulder pain in both shoulders for over a year and had recently had a pretty bad setback that was causing me to be in pretty much constant pain. I tried doing a lot of PT stuff but I would often do too much and aggravate my shoulders. I also didn’t feel like a had a good recovery plan that was scalable. That’s why I decided to try Unity Gym’s shoulder rehab program. I also liked that Rad had had really bad injuries in his shoulders that he was able to come back from. I got really frustrated with a lot of the advice online from PTs who seemed like they had no idea what I was actually going through. I can honestly say that Unity Gym has the best shoulder rehab program that I have tried and I have tried several. It helped me start small with manageable exercises that I was able to easily scale. And it helped me work exercises back into my exercises routine that I had been wanted to get back to but wasn’t able to for the better part of a year. I can’t say that I’m back to 100% quite yet but I’m so much better than when I started I can hardly believe it. I went from having pain just reaching for a glass is the cupboard to being able to dumbbell press again without pain. One thing I will say is that the exercises were really long. I would do some of the rehab at home and then drive to the gym to do the stuff that required equipment and it did take a really long time. That’s not necessarily a bad thing but it is something to be aware of. It’s a decent time commitment. But the results are great, especially if your goal is to get back to weightlifting after a shoulder injury.

Fantastic experience: Incredible gym. Has really taught me how lifts should look and work and helped my mobility for Jiujitsu

Fantastic experience: "Hi everyone while I was browsing in the internet in search of answers after my SLAP tear diagnosis, I came across Rod's video discussing it. I realized that this was precisely the guide I needed-insights from people with knownledge and experience dealing with this type of injury. That's why I decided to join Unity Gym online. I have noticed reduced discomfort during my routines . Hopefully, in a few months, I will emerge stronger than ever, thanks to the knowledgeable community"

Fantastic experience: I was diagnosed with SLAP shoulder tear a few months ago. Since then i tried to rehab my shoulder on my own but it made the pain even worse. I came across Unity Gym and in less than a month the pain on my shoulder has decreased significantly. I look forward to continue my rehab with Unity Gym and achieve pain free full range of motion. I recommend Unity Gym to anybody with SLAP tear.

Fantastic experience: Excellent programs for strength, flexibility and mobility. I've used a variety of Rad's training over the years and found tons of content to learning. There's a great community of members that are engaged and support one another's fitness goals and learning. Highly recommend for anyone regardless of fitness level.

Fantastic experience: I have joined Unity gym two months ago and my first month was the 28 day strength and flexibility challenge! I love the approach of Rad and Yani. I got a structured training plan with all the explanation, also I was welcome to post videos of the exercises for them to check if I do it right. I also had a business trip the first month and asked if some change could be done for those three days for me in the plan. And Rad helped me out. All the questions I had were answered and plan adjusted to my timetable. Also I had a problem with my shoulder (a slap tear last year) and I was provided with a plan with rehab exercises that I do daily. I think I am getting stronger and my shoulder is getting better.. I post also the experience with them on IG and FB. I do recommend them sincerely!

Fantastic experience: I am seriously impressed. This programme is INSANELY GOOD!! Like, phenomenal. If you're considering any sort of programming or coaching - this has everything you would expect delivered from a 1-1 thousand pound investment. I'm completely blown away. Can't wait to get further into this and see where I can get with my training. Because of the low cost, I can afford long term coaching and I'm sure I'll be getting some wicked results in flexibility and how my body moves because of that. So glad I found, and decided to jump into the UMS. Very grateful to Rad and Yani for this incredible programme

Fantastic experience: After looking for ways to gain flexibility as an adult male for many years, it has been life-changing to finally get some answers. The process to gain strength and flexibility that Rad teaches is not easy, but it actually works. Training flexibility and strength on a one-to-one ratio is the panacea of human athleticism.

Fantastic experience: Brilliant system for anyone who wants to start developing real strength and flexibility with an important focus on maintenance of the body and long term chronic pain management. I'm surprised more people are not aware of the work these guys are doing. Especially given the issues that have arisen due to the increasingly sedentary modern day lifestyle . Give it a go and you'll develop a stronger, more capable body and notice an increase in your overall daily quality of life.

Fantastic experience: Apparently six years ago I got myself a nice gift, namely a slap tear in my left shoulder. This was due to wear and tear. When it did not subsided after some time I requested a MRI and visited two different orthopedic surgeon both specialiced in shoulders. They both concluded that I had a slap tear in my left shoulder. In retrospect I was lucky that both of them did not recommended surgery, since there is a highly likelyhood that problems will get worse, so they decided for me to get physiotherapy. Sadly, this did not had the desired effect. I went to other fysio's and tried lots of other treatments (e.g. accupuncturing, deep tissue massages, dry needling, cortizone shots, PRP shots etc.). Nothing worked! It was at best a short lived relieve from time to time, but afterwards the pain (deep aching pain) would always come back. To be honest getting false hope and getting it smashed to pieces again and again is very detrimental to the mind, but you have to keep going no matter what, because stopping with training was never an option. I did my own reseach and spend hundreds of hours searching through youtube and science articles over the past years. However, analysis paralysis is something that will occur very quickly, since one youtube expert or science article contradicts the other. Everytime I thought to see the light at the end of the tunnel with regards to a new training schedule/exercises, my hope was crushed again and again when the deep aching came back within my shoulder. My search and rial-and-error continued for 5 years straight. Literally nothing had a permanent positive effect. In October last year I saw a youtube video from Rad where he showed that in order to start fixing a slap tear you first need to start doing several scapular activation drills on a frequent basis. However, after some commenting back and forth he ensured me that this is just a small part of the whole program and that, if I wanted to fix my slap tear, I had to join the UMS tribe fitness app for a more nuanced approach. He basically promised me the UMS program could fix my slap tear once and for all. So I joined the UMS tribe! Three months into my training my shoulder already started to feel significantly better. I haven't felt the deep aching for a while now. There was always one movement I could do with my arm/shoulder that would aggrevate my slap tear, despite not having the deep aching at certain times during my 5 year search to an answer. However, that slap tear feeling was always there when I executed this movement. After 4 months with the UMS program I did not feel an aggrevated pain anymore when doing this special movement! Now after 8 months I can safely say I never felt the deep aching anymore and I am not able to purposely trigger the 'slap tear' feeling anymore when doing this special movement. In short: my slap tear is 'healed'! Obviously the slapt tear is still there, but I do not have pain anymore, because the tissue and muscles surrounding it are now balanced and working in synergy.

Fantastic experience: I have absolutely loved the UMS. I was very sceptical joining as I was already an avid gym member. However after injuring and re-injuring my rotator cuff (while seeing an in person physio) I decided to give it a go after watching Rad's YouTube videos. I have not regretted this since, the insights and feedback I get on my workouts is fantastic. The support I get through various forums is brilliant. Plus the app itself is really useful for tracking progress. 10/10. My shoulder is so much better than I imagined it being and that is after 1 month. I can't wait to see where I am in a year.

Fantastic experience: Thanks to Coach Rad & his team to help get me back on the road to recovery after years of nagging injuries. I am extremely impressed with the passion, years of experience and approach unity gym takes to train and build the overall body strong and resilient. As anything in life success comes with consistency - if you keep up the consistency and interact with the coaches it will snowball from there. Thanks to unity gym

Fantastic experience: I’m so excited to have found this training program. It’s exactly what I needed after a plateau on my fitness goals. As a working mother and wife I don’t have time to plan or even think about what my next workout should be. I love how my trainer has planned out my workouts for me already and I just get in and get it done. I started with the flexibility master class and then a 28 day challenge and now am a member. I enjoy being able to get feedback on my progress and expert advice on what the next step should be. My joints are more stable yet mobile, I have more energy, and have had a few compliments on my arms. I feel more mobile bending and squatting to clean the house or give my youngest a bath. I feel stronger to do daily tasks like take groceries in. I listen to the podcasts and get insight on tips and thought processes from the coaches, 2 brothers working together which I love since I have two sons. As a nurse I appreciate the focus on the health and longevity on the one body we are gifted and the insight from the physiotherapists. I can tell ya’ll practice what you speak and your experience shows. Thanks guys! Looking forward to more progress…from California to the other side!

Fantastic experience: I subscribed to UMS to work on flexibility and get some pointers for calisthenics. Rad and his team are very supportive and help answer questions. I’ve struggled with flexibility on my own and now I can touch my toes consistently. It’s nice to have structured programs for weightlifting, mobility, and calisthenics Definitely the most supportive workout community I’ve been a part of.

Fantastic experience: I am having a great experience so far with this program. Rad is a great coach and reply’s pretty quickly. The app is a little non-intuitive but follow the instructional videos I got used to it in no time! Know that this is not a cookie cutter type of deal. If you do decide to join - which I highly recommend - work closely with your coach. They will create the proper programming for you and work with you to fit your goals. I started with the 28 day challenge and if you want a kick start it is a good way to do so. I saw improvements in my overall body awareness and I felt that my body was more flexible. The 28 day challenge is where I started and got me wanting to continue with my training. I would highly recommend this to everyone!

Fantastic experience: 3 months in the UMS and I’m already noticing a difference in my everyday pains. The app is really easy to follow as well. I strongly recommend this program to anybody struggling with injuries and chronic pains. Thank you Rad and the team.

Fantastic experience: I have been progressing through the UMS work outs for 3 months now and this is one of the best programs and coaching I’ve ever tried. The combination of strength and flexibility is unique and I get the most work done in an hour and feel great afterwards. The additional flexibility keeps me moving better through out the day. I highly recommend UMS for anyone looking for an efficient functional program.

Fantastic experience: I came to UMS with scapular dyskinesis, shoulder impingement, and a labrum tear in my left shoulder. After only going through the Phase 1 of their shoulder rehab program, my pain has gone down from 5/10 to 2/10 and my scapular dyskinesis has also decreased significantly. It's still a long way to go but, thanks to UMS and their structured yet flexible approach, I finally see hope with my shoulder conditions after several years of struggle with pain and injuries. I highly recommend their programs to anyone who is struggling with injuries as the coach provides personalized programs and online coaching to help their clients get through the phases and become pain-free and healthy again.

Fantastic experience: The coaches at Unity provide what must be one of the best on line training experiences available. Not only will you be given a personalised program but the coaches constantly follow up and check on your training. You provide pictures and videos of yourself exercising, ask any questions and receive thorough feedback. The programs include incorporating active flexibility movements to ensure your flexibility gains are strong and can be controlled. Programs are tailored to individual needs and the coaches have plenty of experience understanding prior injuries and will ensure your training is suited to your ability. Even the deep layer smaller muscle groups (eg. rotator cuff group) are worked on to ensure deep strength and minimise the likelihood of injury. If you are looking for online coaching where the team actually work with you then “do yourself a favour” and check out Unity gym. Oh and plus the fees are more than reasonable for the high class of training provided. Kathy from Melbourne, Australia

Fantastic experience: Had a bad shoulder which limited my range of motion for over 2 decades. Aggravated it again when I started working out 2 years ago. Been trying to sort it out myself by watching videos on YouTube. Even after visits to my local physiotherapist didn't help. By chance I stumbled upon Unity Gym. In just only 1 month of their customised program I have improved my range of motion to about 75%. It still needs more work but I am confident that I will soon regain all my shoulder's range of motion with added strength to allow me to enjoy my workouts with no more pain!

Fantastic experience: Three months after joining Unity Gym, I’m feeling pretty great and ready for more. With shoulder labral tears that have limited me for over a decade, I’m finally noticing changes, feeling stronger and starting to explore movements I never thought I’d be capable of again. The program is tailored to my needs and structured brilliantly. Each phase lays the foundation for the next, and step by step, it’s all happening. Thank you Rad and Yani for creating this amazing program, excited to see where we go from here!

Fantastic experience: I recently joined Unity Gym Online, and the transformation in my shoulder health has been nothing short of remarkable! Like many others, I had been struggling with persistent shoulder pain and limited mobility, which had started to interfere with my workouts. After some research, I decided to give Unity Gym Online a try, and I'm incredibly glad I did. From the get-go, the program stood out because of its comprehensive approach to fitness, emphasizing not just strength but also flexibility and mobility. The trainers at Unity Gym Online are knowledgeable and attentive. They focus on technique and proper form, ensuring that each exercise is performed correctly to avoid any risk of injury. This attention to detail is what sets Unity Gym Online apart from other fitness platforms I've tried. To anyone who's on the fence about trying Unity Gym Online, especially those suffering from shoulder issues, I cannot recommend it enough.

Fantastic experience: I had a good experience with UMS. They have great mobility programs, and Rad readily provides great feedback on your workouts and is really knowledgeable as a coach.

Fantastic experience: Unity Gym provides a great service. I subscribed to their UMS app at the start of the year and it's a fantastic resource and very good value.

Fantastic experience: Using the UMS app has been awesome in rehabbing my shoulder issues and returning to working out in a safe and pain free manner. Highly recommend it to anyone that wants to rehab there body, improve flexibility, and overall fitness

Fantastic experience: Joined the UMS tribe to fix a long standing shoulder injury, found the programs are very easy to follow and the feedback you can get from the coaches is great! have been able to see some very consistent progress with minimal setbacks for the very first time in a long time! would definitely recommend to anyone!

Fantastic experience: I couldn't be happier with unity gym. I would definitely recommend it, it's not just an app where you go and select a program from the programs other apps have. They ask you what are your goals, what are you training for and make a program according to that. My goals are to put more muscle on and get bigger while increasing my flexibility. I've always been really flexible so I was always afraid to lose that once I train to just get muscles. And I even want more flexibility. So it was always hard for me to find the perfect program, until I found unity gym, with them I train for muscle growth while at the same time increasing my flexibility. I was also stuck in doing 3 pull ups for a year, I couldn't see any progress anymore and since I train with unity gym I can do 5 pull ups already. It might not sound much, but from being stuck in just 3 for one year to achieve two more in just 4 month that I've been training with the app, makes me really happy and i definitely see the progress there thanks to their workouts. They also provide you with a community where you can post your videos for form check, where Rad, is really active and tells you what to improve and what you are doing right wich is awesome. Unity gym is worth the prise. I've been dealing with some injuries and he also works with Phil, a profesionale fisio, so now, they two are working to create a program specifically for me and my needs according to my injuries so I can recover from them plus keeping my goals in mind. Trainings are not boring at all !!! And every week you can make it a bit more challenging. I love the concept that unity gym has for progressive overload, it's not like in other programs. I just have to go to the gym oppen my app and train, and since I can save the amount of reps and weight I take, it's much easier to keep progressing every week, so I don't have to memorize it. So as you can see, I definitely recommend Unity gym! You are not gonna regret it :D

Fantastic experience: I was diagnosed with a SLAP tear and was told I would need surgery and that the doctor would reevaluate after 6 weeks of exercise. I found Rads free online program and after 2 weeks was feeling significantly better. That helped me decide to join the paid program and now a month in my doctor says there’s no need for surgery (but I still need to keep working). This program works, has great coaching and a wonderful personalized touch. I couldn’t recommend it more strongly!

Fantastic experience: Love these guys! Highly recommend. Solved a 10 years of right shoulder pain in 30 days by doing their flexibility master class. I prevented me from performing Olympic lifts. Now I don't have pain, I've gone back to start lifting all over again. Very happy with that.

Fantastic experience: I was never a fan of physical activities growing up. Its only when I moved in Australia in my early 30’s did I really get into physical fitness, I started doing yoga and weight lifting with personal trainer but I felt like something is missing. I was gaining physical result but have no clear directions on why I am doing it. Thats when I started reflecting and stumble upon Unity Gym, Rad especially helped me realised what is really important for me and for someone my age. I find the purpose of the workout centred on my own needs and goal. It is personalised and not just a one-fits-everything kind of approach. You get real time support from Rad and the community. You dont feel alone on your journey. I find the programs challenging and yet I find success and satisfaction everytime I complete a session. I no longer compete with people in the gym, no more ego lifting, I compete with myself. The program made me realised that you dont need to lift heavy or ego lift to have the gains that you want. I recommend this program for anyone who is tired of competing with other people in the gym, if you want to better yourself, preserve and improve your physical function and mobility this might be the program for you. Plus most of the exercise does not revolve around working out in a machine, all you need is squat rack most of the time and if you cant do some of the exercise there are alternative exercise that would fit your current ability. If you are not sure yet, try to check Rad’s facebook page and see his posts… those are free information he is more than happy to share with anyone. What I admire about Rad is how grounded and humble he is with sharing his own challenges and how its alright to step back, very organic and related when you are in your 40’s busy with your career and life.

Fantastic experience: I found the UMS gym on YouTube while I was looking for exercises to repair my right shoulder. I reached out to Rad via YouTube with a few questions and he replied promptly with a link to the ums mobile app to sign up. I was pleasantly surprised when I learned that the subscription to the program was not thousands of dollars per year, but is in fact only $49 per month! I signed up about a month ago... Rad quickly created a customized workout and exercise program based on rehabbing my shoulder as well as other goals that I'm trying to achieve. The mobile app is quite robust and very easy to use. There is a whole community of users who are readily available to help you out with any questions and so far I'm really enjoying the workouts that have been given to me. I highly recommend to anyone who has been suffering from pain or who simply wants the motivation to get into the gym to sign up!

Fantastic experience: I joined the UMS last March as I wanted to improve my calisthenics and weight lifting capabilities. The first 4 months I completed the home workouts as I didn't have access to a commercial gym, I was pleasantly surprised to see my strength improve with the challenging exercises the at home work outs provide. I have been competing the gym workouts since mid 2023 and am enjoying the challenge of the calisthenics and the high standards of technique when it comes to weight lifting. After years of playing high level contact sport, and the major injuries that often ensue, it’s been a relief to lift big weights and perform complex calisthenics movements relatively pain free. Regardless of your access capabilities there is a program for you with UMS. Rad & Yani also run multiple challenges throughout the year which the tribe get amongst so you feel like part of a community rather than going it alone. If after the daily workouts you want more there is an array of flexibility, running and stretching routines available on the app. Very happy with my choice and would encourage anyone looking to combine strength and flexibility to give Rad & Yani a shout.

Fantastic experience: I joined after searching videos on YouTube to help recover from a labrum SLAP tear. I just finished my first month with the program and I give it an A+. I love the personalized workouts you receive and the ability to communicate with the coaching team whenever you need anything. The app is also very convenient and easy to use. If you’re on the fence I hope you find this review helpful!

Fantastic experience: I am impressed with this fitness program on many levels. My workouts are specifically designed by input I provide. The level of instruction is superior to any training I have received, either online or in-person instruction. They also provide customized adjustments that makes it feel as if they are your personal trainer, and at a reasonable price. I highly recommend.

Fantastic experience: The Unity Gym Online Training program is insanely good and WAY MORE THAN worth the price! For me, this is BETTER than a 1-on-1 physical trainer! The UMS allows you to be self-driven while getting all of the benefits of a well-constructed training program. My realization: “This is something I could stick to.” — Below, I'm going to go into my particular story and why I think the UMS is the perfect balance. But I encourage you to read through the other reviews. I just read through every review (all glowing) for the past year because I find the whole thing fascinating, as well as reaffirming of my choice to become a member. (Definitely going to switch from the month to the year-based subscription!) — My story: For 2 years leading up to the pandemic, I had what you would think would be the perfect setup (putting aside the cost): a 1-on-1 personal trainer coming to my house for 1 hour sessions, 2 days a week. My trainer was excellent and I was able to make great progress while avoiding injury. Over time, though, I saw there was a downside: I was totally dependent upon my trainer for both planning and motivation and making zero progress with either of those aspects. Outside of the training, I had a negative relationship with exercise and I wasn't self-driven. After the pandemic started and I no longer had 1-on-1 training, I was able to slowly build up a good relationship with exercise through consistent long walks, yoga, and Peloton cycling. I was solving the motivation aspect. I started creating and sticking to my own calisthenics and mobility routine based on things I learned from great YouTube instructors -- including Rad Burmeister and Unity Gym, whom I'd already been following for a long time. But I wasn't totally sure how to progress my exercises: I realized I wasn't solving the planning aspect. When I saw one of Rad's strength and mobility home workout videos, I realized: this is something I could stick to. So I signed up to see how the app and programs were set up and I'm 1000% on board. With the UMS program, I can be self-driven while benefiting from a well-crafted, personalized training program. — I hope my story can be helpful to people. And read through the other reviews! This is a (rightly) beloved company / program / community and I wish them all the best!

Fantastic experience: ABSOULTELY LOVE this program. You will get way more out than you ever expected. It even has all the personalized interaction that you get with a in-person coach, the accountability of group training with a very supportive and engaged online Tribe. But with the convenience of an at your pace online program. They personally designed my program to meet my needs as a competitive athlete and it is at a level that is equivalent to NCAA and national team programs. Who am I and why should you listen to me... here's my story I am a former USA, collegiate and international competitive gymnast. I have continued my career as a senior master competing for SC Berlin (Germany) and KDO Lekkerkerk (Holland), winning AAU nationals at 38. I have had two ACL surgeries, a C-Section and 3-degree Diastasis recti after having twins at 42. My goal is to return to competition November 2024, to compete with my daughter (a dream of mine). I struggle to find trainers that understand the unique strength, flexibility and muscle control demands of gymnastics. I am also at a point so far below any weak point (even post-surgical) in my life that I can not just do a typical recover program like I have in the past. And most trainers do not know how to train competitive athletes or rehab/prehab for performance level injury recovery. Add to all this the busy schedule of being a mom of 6 year old twins (with their own sports schedule travel baseball, basketball, gymnastics and dance), working full-time as an ER Veterinarian and still needing to find time to spend with the mister. My goal seems unattainable. But UMS, Yani and Rad created this amazing program that creates a clear, intentional path that my goal. I can feel my progression and I can see the trajectory to my goals, which is so motivating and invigorating that I jump out of bed in the morning to make my workouts. I am not a morning person at all, I have hated 6 am morning practices my entire gymnastics career, so that is huge for me.

Fantastic experience: I very much appreciate the Unity Gym Online Training. Up to date content and training methods for the gym and at home. You can choose between follow along videos as well as individual training plans. And the best: you can ask the staff any time and will immediately get an answer :-)

Fantastic experience: Unity provides well crafted, considered, and customized workouts that blend strength, flexibility, and mobility as well as highly personalized coaching and support. I suffered with muscle pain for years and was seeing a steady decline in mobility despite trying a host of different programs. Since joining Unity, I have greatly reduced nagging muscle pains and am regaining mobility. You have to do the work but you are in great hands with very knowledgeable people who have a wealth of experience and track record of success. Plus I have found them to be extremely supportive and responsive.

Fantastic experience: I have tried many areas of fitness, the one I enjoy the most is functional training and mobility. I found it very difficult as a mother of 3 small children to fit everything into a workout program for the week without overtraining. I honestly have 1 hour to exercise, and after children I have needed more foundational work and recovery—yet I want to progress! I am so happy I found Unity Gym, it is a very sound and complete program which includes functional training, mobility, flexibility and foundational strength. I’m working out 6 days a week doing challenging workouts that don’t over tax my body. I am not overtraining and I feel great. The coaching is amazing, I look forward to exercising and progressing into the advanced phases of the program. Unity Gym is a one stop shop that will deliver not only results but sound coaching. If you care about whole body strength and mobility, this is indeed the program for you.

Fantastic experience: 5 weeks pain-free since starting this program! I've taken a monthly subscription with Unity Gym during the program's free January trial. I am cancelling the monthly and will register for a year's subscription instead, because this is a keeper. My neck and shoulder issues have persistent after a lot of physical therapy and lifestyle changes. After describing my issues, Rad gave me a customized workout plan that so far have hit the right spot for me. The program targets my entire body, which tells me my issues have likely been due to an imbalanced workout style that I've adopted until I joined Unity Gym. Unity Gym's setup is modular, making it easy to incorporate a variety of exercises, choose between alternatives, and rearrange workout schedules. Highly recommended for anyone who cannot progress because of localized pain, those who don't want to spend time and mistakes to reinvent the wheel, and those who just want an allround workout plan delivered through a user-friendly app.

Fantastic experience: After having 2 shoulder surgeries and seeing multiple physiotherapists for months on end with no progress, feeling hopeless that I’d never get better, I stumbled across Rad on YouTube. I’m 2 months in now and have full range of motion and am getting stronger week by week. Cost friendly, answers questions quickly with detail and easy app to use. Great purchase!

Fantastic experience: I joined Unity Gym almost 4 weeks ago because of a shoulder injury (SLAP tear and frozen shoulder). I was very desperate because local real-life physios and even a personal trainer were out of ideas and the exercises they had given me were doing absolutely nothing. But living with pain and without all my hobbies was no option for me. So I found Rad's youtube videos about SLAP tear and then decided to sign up and try it out. There was nothing to lose. And what shall I say: I was blown away from the first minute. I did not expect what I got. Whilst I had expected a bunch of videos, I got personal training via the Internet ( I live on the other side of the world). Within one week I could tell tiny differences in how my shoulder felt, and now after almost 4 weeks, the pain is already so much better. I have no doubt that my range of motion will return, too. Although I know it is probably a longer journey than just a few more weeks. Rad puts together a very detailed workout and adjusts it to my needs as necessary (and as he thinks is necessary, even if I think I can't do it - and so far he was always right :-)). He gives very detailed coaching in the videos I send him, so I know exactly what I do right and what I have to do differently. He very obviously has huge amounts of experience. I can not put in words how thankful I am! And I am already looking forward to the normal UMS program, once my shoulder is rehabilitated.

Fantastic experience: Unity gym has been a fantastic experience for me. Their coaching is in depth and their training philosphy is logical and practical. Whether you're dealing with injuries or imbalances, Unity Gym is a fantastic way to improve your training. When I started working with them, it only took two weeks until I had seen significant changes in the pain I was dealing with. If you're dealing with nagging injuries, these guys know their stuff and are there for you to help you out!

Fantastic experience: I am an amateur weightlifter. I suffered from shoulder SLAP 3 months ago. It was so severe that I could not even lift my hand. The local doctor recommended surgery. Fortunately, I discovered unity gym on YouTube and the recovery program developed by Coach Rad worked really well. After 7 weeks of rehabilitation, my shoulder feels much better, the pain-free range has expanded a lot, and my daily life is no longer affected by the injury. I can even try to do push-ups. I hope that I can recover patiently in the coming days, return to the competition, and return to a level where I can do one-handed pull-ups. I am really grateful to Rad Burmeister. He is a very professional coach. He can accurately point out my wrong moves every time.

Fantastic experience: So far, I’m loving this program. It’s a great balance of strength training and flexibility training. Never seen a program like it and it’s affordable. Thanks Unity Gym!

Fantastic experience: I discovered Unity Gym during the challenging times of Covid, and since 2021, their online platform has been a game-changer. As a former fitness center owner turned desk job warrior, I've found their curated skills and content unparalleled in helping me level up. The variety has significantly increased my flexibility, strength, and cardio fitness simultaneously. Thanks to Unity Gym, I’ve conquered pull-ups, and it feels amazing to navigate life with confidence in both body and mind. I’ve done their UMS program at home and at a gym - both are a relatively easy learning curve to get going. A special shoutout to Rad for his invaluable guidance. Grateful for this transformative fitness experience!

Fantastic experience: I purchased flexibility masterclass, and although the material is great, I am currently unable to incorporate it into my training. I asked for a refund and received it on the same day, no questions asked. Thank you, Rad and Yani, it’s highly professional of you, and I would love to come back as your customer when the timing is right for me.

Fantastic experience: This program is fantastic! As soon as I signed up I received a personalised video message that led to a conversation with the head trainer and personalised changes in my program. Since then, I've received guidance, follow up and support that has led to significant mobility improvements in my front fold and couch stretch in just my first 6 weeks. The care for us users and commitment towards our progress is amazing!

Fantastic experience: Unity is a custom-fit program that blends strength with flexibility. Real coaches, in real time. What I have found with US trainers and workout programs, they do not understand what flexibility and mobility truly are. Here (in California) when you say "flexibility", they think yoga. When you say "mobility", they think injury and rehabilitation -and direct you elsewhere. It is like personal trainers went to the same school that taught them all the same way. UNITY is unlike anything I have found here. I avoided shoulder surgery with the UMS coaches and their personalized programs... No one here can say they offer that. I have found nothing, in person or online, that goes to this level. It seems funny to say that UNITY changed my life, but they did.

Fantastic experience: Hej, zacząłem trenować z UMS tribe od miesiąca. Wcześniej próbowałem używać tylko Flexibility Masterclass, ale z powodu braku czasu spróbowałem połączyć trening siłowy z Flexibility. Mam 51 lat, jestem lekarzem, chirurgiem, przez wiele lat uprawialem Sport, zwłaszcza sztuki walki, karate. Od pewnego czasu zacząłem mieć problemy z biodrem. Zacząłem szukać programu treningowego, który pomoże mi odzyskać siłę i sprawność. Jestem na początku drogi, ale uważam że ums gym to fantastyczny program, który łączy trening siłowy z Flexibility dla każdego w każdym wieku. Paweł

Fantastic experience: These guys are the real deal from the beginning to the end! Rad is the superstar and the future human that delivers all aspects of RAD experience. So much heart and integrity that I felt how they do things and really expands to how they do everything. As a relatively active, conscious movement oriented individual who felt lost the drive of fitness when i wanted to take my fitness to the next level and I found this guy via social media. Since I have been training with these guys, honestly, I have a different outlook of a much more balanced, intelligence body. These guys teach INTEGRITY which I LOVE! Rad (the main guy) demonstrates the embodiment of what's lacking in the current imbalanced fitness industry and filling the gap in prioritization of unique blend of dynamic movement tapestries including, spine articulation, rotational strength, flexibility, neuro muscular strength and spiral movements and so on. I truly believe that if you do sign up, you will leave with a more well rounded outlook and upgraded physique, regardless of your current fitness level. Your Canadian Fan ! Connor :)

Fantastic experience: Joined UMS almost 4 months ago and it has transformed the way I train! The integration of strength, flexibility and fitness is amazing and the on demand coaching enhances the experience no end. Ive found imbalances I didn't know I had and the progressive nature of the program keeps things fresh. The fact you can customise your program to suit your goals is great. This is by far the best training program I have ever been on. Worth every penny and more! Thanks Rad and the UMS team

Fantastic experience: I am apart of the UMS Unity Tribe and I have had a fantastic experience from start to finish! I’ve had one on one coaching with this program which I have never had with any other rehabilitation online program or in person physical therapy. I usually tend to feel like another number but with UMS I am actually getting reached out too often asking if I need more help or adjustments to my plan. I always feel like I have somewhere to go if I have questions and I can feel extreme improvements already. My body has become way more flexible and I am finally starting to see results with my back pain diminishing after breaking it one year ago. I’ve tried numerous programs and in person therapy and this is the first one I feel like has helped not only my back but strengthen my whole body. The program is fun and easy to do especially with the option to follow along with video. I wish I found UMS sooner and I recommend it to anyone that is looking to finally start feeling better.

Fantastic experience: Hello, I can really recommend the Unity Gym App to the fullest! I'm dealing with a schoulder injury (slap lesion) since nearly a year now. Spended a lot of time and money in different doctors/therapy's with not much sustainable results. I also did exercises before, but not regularly and structured. Since I'm using the app (about 3 weeks) I have a structured training plan, exactly adapted to my needs. And since some days I feel a real improvement in my shoulder the first time since half a year. Big thanks to Rad and his Team! They are always reachable, even though I'm on the other side of the world.

Fantastic experience: I have gone to over 5 physical therapists in person and online for a slap tear and rotator cuff tear in my shoulder with no progress. I was beginning to lose hope and then I spoke with Rad and joined the UMS. I share my story in hopes it helps someone with any injury they’re feeling hopeless with and I will try to keep this short but there is a lot to say. First off Rad is extremely knowledgeable and has been through many injuries himself that he has successfully rehabbed. He goes above and beyond to make sure you feel heard and checks in constantly with how you’re doing. One of my favorite things is how much he will adjust and change your programming and approach based off your progress and goals and will make it work no matter your time or experience. The support group is very very valuable and he responds with full videos going over your form and any questions or concerns you may have. His assistant Lyle is also quickly responsive and very kind and helps immediately with any issues you may be having. I joined for an injury but I’ve gained so much flexibility and strength in range of motions I didn’t think would be possible. Whether your goals are strength, flexibility, rehab this is the place to be and I’m already making huge progress in what’s barely been a month! Not to mention the price is beyond reasonable and almost unreasonable considering for what you get in it I would pay triple. There’s so much to say but I would highly recommend doing the follow along videos as it teaches you great pacing and makes it easier to knock out your workouts. The UMS has already been life changing for me and I hope others get to experience this amazing community, programming, and system led by amazing people.

Fantastic experience: Ich war sehr lange auf der Suche nach einem Fitnessprogramm, das meinen Ansprüchen gerecht werden konnte. Ich war nicht am typischen "Pumpen" interessiert. Für mich sollte Sport nachhaltig sein und vor allem meinen ständigen Rückenschmerzen, Schulterschmerzen, Hüftschmerzen,... entgegen wirken. Ich habe jahrelang viel trainiert, wurde aber nicht fitter, immer unbeweglicher und ging es dem Rücken gut, tat die Schulter umso mehr weh. Ich war bei der Suche nach einem Programm für die Schulterschmerzen auf die Videos von unity gym bei YouTube gestoßen. 'Toll', dachte ich. 'Alles was die Jungs so sagen passt gut zu meiner Philosophie und sie versprechen, dass es besser wird und zwar nicht auf die überhebliche Art, wie viele andere es verkaufen.' Nur leider gab es "nur" die Videos und selbstständig das Programm zusammenzustellen wirkte wie ein zu großes Projekt. Später mal... Die beste Taktik für: nie. Und dann hörte ich Jahre später, dass es das UMS online geben soll. Das war die Chance, auf die ich gewartet habe und ich wurde nicht enttäuscht. Nach wenigen Monaten im UMS waren meine Schmerzen ALLE verschwunden. Ich habe riesig Spaß am UMS, weil es mich fordert, ich es aber meinen Bedürfnissen anpassen kann. Nicht zu vergessen, ich trainiere zwar allein hier in meinem Fitnessstudio. Durch die Community in der App bin ich jedoch mit allen anderen, die genau das gleiche machen, eng verbunden, tausche mich aus und sporne mich an. Dazu kommt das tolle Team hinter dem UMS, die mit einem unschlagbarem Fitnessprogramm, gutem Rat und Motivation zur Seite stehen. Ich kann es allen, die auf der Suche nach etwas anderem sind oder Lebensqualität wiedergewinnen möchte, uneingeschränkt empfehlen.

Fantastic experience: Could not recommend the Unify Movement System highly enough! I've done quite a bit of physical work over my life so far, a few six month bursts of weight lifting, 8 years of kung fu, and stay reasonably active. I always thought of myself as strong for my size and reasonably fit. The reality is though, especially as I get older, I am very stiff, I don't have a lot of motion and stability in my joints and I have a lot of strength imbalances. Over the years this has caused neck, shoulder and back pain and I have suffered minor (avoidable) injuries doing the things that I love. 3 years back I purchased Rad and Yani's mobility program. I stuck with it for 2 or 3 months until, regrettably, I let it slip out of my list of priorities. I never forgot how much my body changed within that short time and I started enjoying being able to move in ways I hadn't experienced since being a young teenager. Any other exercise programs had never delivered practical results on this scale. Last month, for my 41st birthday I decided to commit to the full UMS program by purchasing the app subscription. Within 4 weeks the results are noteworthy. My posture has dramatically improved, I move around more easily and I feel noticeable strength gains. The regressions of the exercises allow me to focus on drilling in correct technique and stabilising/mobilising joints to help me avoid injury as I move forward into what I previously considered the most basic exercises such as push ups and squats. The breadth and depth of information and personalised support that Rad, Yani and team offer to their tribe is beyond compare and I am super excited in my journey moving forward to create a strong, mobile, resillient body. If you are feeling the effects of aging on your body, or if you aren't there yet but don't want to be, do yourself a favour and get into this stuff!

Fantastic experience: Look no further than this system if any of the below sounds like you, where you’ve been or want to go. This is your A-Z calisthenics, functional strength, building well defined muscles and flexibility source. This applies to everyone whether you be a complete beginner or an accomplished athlete. 1. On the fence about trying calisthenics or this program? 2. Aren’t getting the results you want? 3. Have reached a plateau? 4. Want to try something new? 5. Want functional strength, well defined muscles and flexibility? If you have tried the following “among others” trying to gain functional strength and flexibility; 1. The marathon, weight training, split routines working out 6 days a week. 2. Weight training doing full body routines 3 days a week. 3. Yoga 4. Ballet 5. Martial arts. I’ve searched low and high, far and wide trying all of the above for over 3 decades and I’ve finally found it! Flexibility was always the most elusive for me. I never dreamed that I could get great, well defined muscles, functional strength and flexibility all in a 1 hour workout! UMS understands the “science” behind attaining flexibility and “Rad” (your personal trainer) explains it in simple, easy to understand, laymen’s terms. The reasons I refer to Rad as “your personal trainer” is because he has been the one to answer my questions, narrates the videos and gives you timely, concise, detailed answers as well links to other videos etc. to further your progress. This is the closest you’ll ever get to having your own, incredibly knowledgeable, personal trainer who’s training sessions are available 24 hours a day. Their online support is the best I’ve seen with timely, well thought out, answers to your questions that pertain directly to the question asked. “Lyle” the app, technical support director even made a video he narrated just for me showing how to specifically do one of the functions of the app! Their social media section is the only social media source that has ever really appealed to me. It has nothing but positive messages with info from other members who are there to inspire, encourage, share knowledge and grow with each other. I’d suggest trading some of your social media, YouTube, etc. time for something that’s going to give you some real, tangible, lasting benefit. You might also trade overpriced, take-out coffees, convenience store energy drinks, excessive alcohol, etc. for the price of the membership. As with anything, the more you put into it the more you get out of it. Decide what’s most important to you and pursue it! This is a budding, startup, fitness source for all that’s mentioned above. They’re a small business and everyone on their team are very dedicated and working very hard for your membership and success. The 2 cofounders, brothers “Rad” and “Yani” are “real people” with backgrounds and previous struggles that almost any person can relate to. I’m so glad I found them and am able to support and grow with a small business such as this. I just made 60 years old and I’m as excited about the next workout as I’ve ever been! I took the time to write all of this because I’m as interested in their success as they are with mine. I speak from the heart, Namaste.

Fantastic experience: I recently purschase the UMS program after following Unity Gym on You Tube for the past 6 years and suffering from chronic back pain due to Spondylolisthesis with bulging disc in my lower lumbar. I was in the U.S. Army for 12+ years and performed alot of the heavy rucking in the military, to include various training/lifting programs (i.e.cross-training, long distance running and olympic/powerlifting). However, none of these programs were realistic or sustainable, especially long term, as my injuries seemed to be chronic and re-occurring in nature. It seems that alot of programs pre-suppose that you have the knowledge of a Doctorate in kinesthilogogy, or that you know what felxiblity, strectching and/or recovery should look like when performing their program. I realized after so many years that most programs only offer the "training" portion only, and encorporate alot of strenuous/high intensity type workouts without even considering your current flexiblity, mobility and/or areas of weakness prior to their program. After going through almost a dozen different type of programs over the years (either online and/or with a personal trainer), the UMS program was finally the answer!!!! I am only on the 4 week of the program and I can actually get up, play with my two boys (both under 2 years of age) and not feel like my muscle spasms are going to come at any moment or that I am too sore to be physically active outside the gym after overtraining (which I like to call my "non UMS" years now). After starting the UMS program, I am getting stronger and more flexible at the same time, which is a weird feeling to have, as this was always a struggle with this balance using previous programs. The UMS team developed an amazing program that makes me feel like I actually have more to gain as I am getting older, and not less. I feel like I have been robbed for the past decade with programs built upon improbable idealism not being able to develop more realistic and functional approaches to training that actually have long term potential for those who actually have full time jobs outside the fitiness industry. I have full confience that Rad and the UMS team have changed my life for the better! I encourage anyone who is trying to find a training program to sign up for the UMS program. It is just 2 dollars/day, but you literally have the best team in the world right on your phone using their online app. You can even send them questions through the app and record your exercises to send to the UMS team for coaching advice. Coming from personal experience with chronic pain, playing in club/collegiate sports, and trying multiple exercises programs, the UMS program is hands down the best program and intended to give you long term results. I cannot even call UMS a program, but a different way of looking at life and the way we use our bodies to achieve amazing things for the long term. Thanks UMS team! and Thank you Rad for sharing your life story, as Rad's story was a big part of why I finally committed to the UMS program.

Fantastic experience: Wanting to become more flexible after trying a number of different exercise programs, I came across UMS. I initially started with the free flexibility routine. After seeing positive results from that and impressed by the information, I looked into the UMS app. Blending flexibility with strength and fitness along with nutrition and proper technique, the UMS app was exactly what I was looking for. The app is robust, advanced, and designed to take you as far as you want to go. This is nothing like the apps out there with unreachable support. You can interface with all the coaches for expert help about the program, technique, motivation, nutrition, goals, or app support and the response time is unbelievably fast. Be it at home or in the gym, the best part is you are not working out alone but have several different options to follow along with a coach, listen as a coach is talking you through the workout, or both. Couple that with the members, called the Tribe, and you are on an amazing journey along with awesome people from all over the world who are welcoming, helpful, and encouraging. I'm a 61-year-old female who was very inflexible mainly due to sitting at a desk for many years and I've had noticeable results in my strength, flexibility, and posture in less than a month! While I look forward to seeing the results 6 months from now, I'm very much enjoying this incredible journey as it unfolds each day. The UMS app is by far one of the best programs out there and certainly life changing for me!

Fantastic experience: I was looking for a fitness program to reduce the muscle loss that occurs beyond 50. I also wanted some strength and flexibility around my hips to reduce lower back pain when running. I found that and much more with the Unity Gym online training plans. Within a month, I was feeling great and loving being in a gym. The walk through videos are fantastic and the explanation videos that I can rewatch anytime helped me to feel confident in what I am doing. Within 45 minutes, I've completed my warmup exercises and stretching. Easy to do before or after work. I love that the videos keep me accountable with the timing of exercises (not getting stuck watching the phone or tv) and also offers advice about what I should be feeling, my body position, everything I needed to know to help me complete the session effectively, efficiently and injury free. A new plan uploaded every month helps to keep training interesting and fresh. There is quick response online help when needed, although I didn't use that much, and chat groups which aren't my thing. I just love knowing that when I go to the gym, I know how long it will take, that I'll get through my workout, and have Rad guide me through it on the video. Well done guys, I love it.

Fantastic experience: I'd highly recommend Unity Gym and their app based coaching services. I started with them 8 months ago being quite unfit and inactive for a number of years. Rad, Yani and the Unity team have helped me achieve fantastic results over this time doing the 'UMS Pro' program, having lost 13kg and big improvements in strength and flexibility. In my 40s I'm stronger on all of my lifts than in my 20s when I used to regularly go to the gym. Even better is that the lower back pain I used to regularly have has been completely gone for months and I feel so much better about how my body can move. I've also grown my knowledge about training science with the content the team produce really helping to educate you and teach the key principles as part of the program Coaching is primarily delivered through an app, with core programs such as the UMS, and other 'masterclass' programs you can include for skills such as handstands or muscle ups. The programs include both flexibility and strength workouts together and are well laid out with video demonstrations for each exercise as well as variations if you need to make a movement easier or harder. There's also follow alongs for the whole workout which can help keep you on time. I also found the leaderboards which you can ask to join helped keep me consistent and working with others through the same phases. The in app forums also allow you to ask questions or seek form feedback if you post a video, with the coaches and other more experienced tribe members happy to give feedback. With exercise and health you've got to put in the effort, but if you commit to doing that with the Unity team I'd be confident you'll get the results in strength, mobility and health you're looking for.

Fantastic experience: These guys are the real deal!!! Unity Gym and their UMS program have been an absolute game changer for me. I'm in my mid 40s and have been training for most of my life. I've enjoyed plenty of years at the gym, playing team sports, training in Martial Arts and trying out various programs. Over the last 3 years of following Unity Gym I've got in the best shape of my life. The guys have put in an immense amount of work to develop a complete package covering strength, mobility, flexibility, nutrition and recovery. Their app is user friendly with plenty of content available for any level of fitness, including gym and home workout options. I'm a big fan of their instructional and follow along videos. Far too many programs out there have just the workouts with not enough focus on proper movement and technique, this inevitably leads to injury. The UMS has exceptional support and instruction for building full range of movement through the joints and a clear emphasis on correct technique. I highly recommend Unity Gym for anyone out there ready to improve their fitness and wellbeing. The best version of you starts right here, right now!

Fantastic experience: Unity Gym has been one of the best fitness experiences I’ve ever tried. The idea of mixing flexibility, strength, and fitness isn’t new but their approach is novel and backed not only by extensive research but their own personal experience and success. Even after being a varsity athlete I’m high school and in the Navy for almost sixteen years I’ve learned so much about flexibility and strength training at this gym it’s incredible. All of that’s worth it all by itself but then add on that it works and that through consistency and training these principles I’ve seen gains in strength and flexibility. Finally they wrap it all up in a really slick and well done app on my phone making programming workouts and recording progress simple. This is a gym and training program that really cares about your individual success and Rad, Yani, Phil and the team have so much passion and are so willing to meet you wherever you are on your fitness journey I can’t imagine training anywhere else. Don’t wait, join the UMS now!

Fantastic experience: Your search is over, sign up now! I’ve been using Unity Gym for the past four months. I’ve been gyming and exercising most of my life and have never had a better work out program than this. As a dad and working man, their program perfectly blends strength, flexibility and mobility to counter the demands of life to keep you strong and healthy. The team provides great service, tailor programs (like for my recent broken hand) and are always available to answer questions.

Fantastic experience: I'm very impressed by the personal connection Rad has given in his coaching. I've only just begun using the UMS, but just the simple fact that Rad took it out of his time to help me get going was awesome. I've followed Unity Gym on YouTube for awhile, but have struggled to apply any of the information consistently. The added accountability and encouragement from the UMS team definitely pushes me towards being more mindful and consistent.

Fantastic experience: No more shoulder pain - with immediate improvements from day 1 training with the Unity Gym “Unify Movement System” (UMS)! I significantly injured my shoulder (rotator cuff) a few years ago due to incorrect training technique. With no sustaining improvement after working over years with chiro, physio and osteopath, and doing other training, including a year of group fitness training elsewhere, my ability to do normal exercise and movement became very limited as the restriction and pain kept worsening. I had seen Unity Gym a few years ago and tried some of their training without the full commitment of the program, experiencing results in flexibility and mobility - and was convinced of their methods. They teach that true strength cannot be attained without mobility and strength in flexibility, and that you are only as strong as your weakest link. I found no programs or systems anywhere that were as holistic and efficient as what I had learnt and experienced from Unity Gym, nor could be so directly tailored to my goals and needs. How could an untailored program correct my imbalances and weak links? So finally being forced away from my training due to the severe shoulder pain, and still believing that I was injured, I turned back to Unity Gym with full commitment. I immediately experienced the full support, knowledge and experience of Rad and Yani Burmeister and the team, my goals were identified and understood, and a program was created, with priority on shoulder rehabilitation. I was never told by any specialist, until that point from Rad and Yani that I wasn’t actually injured anymore! My shoulder had healed years ago, but I just needed to teach my shoulder to move again! From day 1 of training with the UMS, I was able to do movements I had lost the ability to do due to the shoulder pain. And within literally weeks, my day-to-day shoulder pain disappeared completely. The difference is massive. My range of motion has increased significantly, 2 months into the program now, and the only discomfort I feel is when I deliberately push further into that increasing range of motion. Overall, the UMS system is structured, holistic, comprehensive, efficient and effective. This is where you will get very real, clear and measurable results according to your specific needs and goals. I haven’t found anything like it anywhere else. I can’t recommend Unity Gym highly enough.

Fantastic experience: I had used several fitness apps in the past but Unity Gym is something extraordinary and very much holistic. It has wide variety of features such as flexibility master class, calisthenics, Handstands, rehabs, mobility classes and many more. The feedbacks from the coaches helped me so much and now I understand why I was having very slow progress in calisthenics. I love how we can go onto next progression right after learning a particular skill. Most important thing is I am enjoying the process and feel like learning proper calisthenics. Having someone checking our forms, techniques and guiding us accordingly is priceless. Honestly, this app is much more than I expected and highly recommend anyone trying to learn calisthenics skills, be more flexible, strong and take workouts to whole new levels. I am loving it.

Fantastic experience: I've been using the Unity Gym app for 6 months, and my experience has been great! From the very beginning, Rad and Lyle were incredibly helpful and attentive. They responded to all my questions personally and helped me to familiarise myself with the app and the concept of their workout programs. They have so much to offer, and working out using the Unity Gym app never gets boring. I love that the Unity Gym app sets me up for success in that I have a detailed program to follow, according to my personal goals; I am also able to easily contact the coaches or community members if I feel I need more help - every time I do that I am warmly responded to with excellent input! Since working out with Unity Gym I am stronger AND more flexible! I can highly recommend them!!

Fantastic experience: I've been working with the legends who run Unity Gym for a year and a half now. I'd had several chronic injuries that had significantly limited my physical abilities for a while. Countless therapists and movement practitioners I've worked with to try and get me to where I am now thanks to the combined knowledge and effort of these guys, I can honestly say I'm in better shape now in my 40's than I was in my 30's

Fantastic experience: My first interaction with Unity Gym began back in March (2020) when the global pandemic lockdown started. I'm in the United States, and I stumbled across the At Home Workouts that they had just started live streaming on youtube. Being a fit, slightly older man in my 50's I found these workouts to be not only fun, but highly accessible in their simplicity. And because of that key feature, I made the workouts a daily habit. It didn't take long before I joined their online community and that's where the real progress started. They offer an abundance of solid fitness advice that comes from their personal experience in strength and flexibility training. I've purchased several of their courses and each one is well worth every penny. At the end of the day, like any piece of fitness equipment or membership, it's only as good as your willingness to put it into practice. With that said, they not only offer the means to achieve (as they put it) "super human" strength and flexibility (ok, a bit of hyperbole there perhaps) but they also create a culture of positive thinking with a drive to set and achieve goals through nutrition, mindset and of course physical strength. I would recommend their programs for anyone who is wanting to maintain or gain flexibility, looking to rehab injuries, or simply looking for an efficient and fun daily workout.

Fantastic experience: I love the UMS. I’ve done several of their rehab programs, all of their home workouts, as well as the UMS 28 Day kick start, their flexibility challenge, and their older Unity progressions weight workout Their instruction is always top notch. They often have in different specialists to offer different points of view. I can’t wait to try their new app. I highly recommend; can’t say enough good things about them!

Fantastic experience: Just started week 4 of Unity Gym's UMS program and I'm very impressed with the knowledge the coaching staff possesses. Just record a video of an exercise, post it to the group and the coaches will break it down on the daily call telling you exactly what you're doing right and let you know how to correct any issues with your form. I've been working out for a long time and believe me, these guys know their stuff!

Fantastic experience: I found Unity Gym online a few years ago when I was looking to get more flexible and suffering through a few injuries. I loved their content from the start, picked up a few of their individual programs, and tried to work through it myself. I had some quick wins, but … I didn’t stick with it. I didn’t know how to put it all together and I lacked a good accountability system. When they moved online and launched the new UMS 12-month transformation and coaching group, I decided it was time to really invest in myself and join. I have been training with the team for 10 weeks now and am totally impressed. I work full-time, have kids, and coach youth sport in the evenings, so time is of the essence. I am so grateful for the efficient 60-minute follow-along workouts. I make the time to fit them into my day, press play, let them guide me through the workout. I also love the “tribe” for the accountability piece and I am learning a lot from the group and the members that are going through the same journey as me, as well as others who have been through it before. I definitely had some reservations when I signed up as I live in Canada and wondered how this would work – how could they coach me and provide feedback when I was half way across the world? Let me reassure you … Yani, Richard and Rad are amazing and can diagnose things are that are going on with your body that you don’t even know yourself. They also work to customize the exercises based on your experience level, your goals, and your injury history. It may seem daunting at first to put yourself out there and ask for help, but the team is very encouraging and helps to create a positive mindset. I am excited to see what their newest offering – the app – will bring. I am sure it will be epic like all their other content. I have already reached some short-term goals of creating a habit of daily movement, and fitting into some pre-COVID clothes! Stay tuned for updates as I progress through this journey!

Fantastic experience: Although I haven’t visited the gym in person due to being currently based in the UK, I have followed much of the goldmine of free advice and information offered by Rad, Yani, Richard and the tribe available electronically worldwide. This free expert knowledge and training advice has already helped me to improve my flexibility, strength and overall athletic performance. I plan to register soon for some of their full courses soon to really take my training to the next level and work toward mastering further gymnastic skills and generally improving the functioning of my body. Highly recommended to anyone who is lucky enough to live locally, or is looking for online fitness training courses / advice.

Fantastic experience: I've been with unity for over 3 years. This is hands down the best fitness program I have ever used. It incorporates so many different aspects of fitness, from strength training, flexibility work it even throws in some calisthenics. It' means your never bored with your training. It's all online and have both in gym workouts and at home workouts (no gym equipment needed) and trust me after doing the at home workouts for 6 months it absolutes delivered results, so don't worry if you don't have access to gym equipment. The team are super great and always provide excellent advice. They believe in getting the movement right with excellent form and help you progress with advice and feedback when you provide videos of your movement. They also offer regular talks on their YouTube channel on all things fitness related, including well researched information on nutrition and pyhiso. The program offers video tutorials and follow along workouts. The workouts are designed to be 1 hour long and using the follow along helps keep to that time, so you can fit this program in even with a busy lifestyle. It's also customisable and you can change aspects of the program to suit your specific needs it goals. I would highly recommend checking it out

Fantastic experience: Best online coaching, period. Built around learning how the body moves, this workout experience focuses on balancing speed, strength, mobility, and flexibility. Intelligently designed workouts, they teach you how to correctly do an exercise while focusing on building a healthy lifestyle. I highly recommend you join the tribe and find your motivation here at Unity Gym Online.

Fantastic experience: Unity Gym stretching, flexibility and strength program is very comprehensive and within a month's time I could feel the difference in my body balance for martial arts. Their support system through coaching sessions is very useful. The program sessions were well structured and certainly Rad's prompts in the video workouts make it more personal and informative. Overall, great program. I'm ready to get into the app.

Fantastic experience: I'm 2 months into Programme. My motive for starting with Unity was increased strength, flexibility and mobility to start my calisthenics journey. As a long time gym bunny I see that my squats have more depth and my upper body is stronger. When I go to yoga I am also getting deeper into my stretches. It's really cool to not have to think about what I am going to do when going to the gym, as everything is already set out for me. It's also a great plus that the workouts are around an hour. Best of all, you get to post your videos or ask questions and get expert advice every week about form etc. No matter how long you have been working out, there is always room for improvement! I heartily recommend this Programme to anyone who has decided to make a change or simply wants to try something new.

Fantastic experience: If you are looking for dynamic online fitness coaching Unity Gym is for sure the best bang for your buck. Their unique blend of strength, flexibility & mobility training will enable you to exercise & move properly. Rad & Yani are great at working with beginners all the way up to advanced athletes. Their programs are customizable to suit your needs. I especially like the emphasis on training to minimize risk of injury. Also I’ve received a lot of motivational coaching, goal planning & nutrition advice along the way. Unity Gym staff genuinely cares about helping you become the healthiest & best version of yourself. I love these guys! You don’t find this kind of wholistic coaching very often!

Fantastic experience: I have been member of UMS for more than 2 years. I can honestly say its been very valuable experience so far. I have been gym goer for more than 20 years and I can honestly say I learned more in 2 years than whole 20 years prior. If you are looking for quick fix, magic pill or that one exercise that's going to fix everything, you are not going to find it! Perhaps UMS is not for you. However if you are ready to open your mind and allow beginner mindset, you will get so much from it. There is so much you can learn from this group, real knowledge, stuff that works! It will give you perfect balance of strength and flexibility. For me its that feeling of getting better bit by bit and getting to realise that I can be better version of myself at 50 than I'm at 40.

Fantastic experience: I have been training for 10 years and have tried countless training schedules, most recently spending about 5 years following Gymnastic Bodies. While it was good to a certain extent, nothing has lived up to my experience with UMS. These guys really know what they are talking about and they take pride in what they do. I can wholeheartedly recommend trying the UMS. You will be hard pressed to find anything else that is as all encompassing in the fitness industry. Very glad I came across them and I’m sure you will be too!

Fantastic experience: I have never seen, or experienced personally, any service provider providing the kind of genuine care and immediate service to their clients as I see from Unity Gym. These guys have more than just knowledge and experience, they have an interest in the health and progress of every client. Outstanding!

Fantastic experience: Although I haven’t visited the gym in person due to being currently based in the UK, I have followed much of the goldmine of free advice and information offered by Rad, Yani, Richard and the tribe available electronically worldwide. This free expert knowledge and training advice has already helped me to improve my flexibility, strength and overall athletic performance. I plan to register soon for some of their full courses soon to really take my training to the next level and work toward mastering further gymnastic skills and generally improving the functioning of my body. Highly recommended to anyone who is lucky enough to live locally, or is looking for online fitness training courses / advice.