Unity Gym

Fantastic experience: I'm 2 months into Programme. My motive for starting with Unity was increased strength, flexibility and mobility to start my calisthenics journey. As a long time gym bunny I see that my squats have more depth and my upper body is stronger. When I go to yoga I am also getting deeper into my stretches. It's really cool to not have to think about what I am going to do when going to the gym, as everything is already set out for me. It's also a great plus that the workouts are around an hour. Best of all, you get to post your videos or ask questions and get expert advice every week about form etc. No matter how long you have been working out, there is always room for improvement! I heartily recommend this Programme to anyone who has decided to make a change or simply wants to try something new.

Fantastic experience: If you are looking for dynamic online fitness coaching Unity Gym is for sure the best bang for your buck. Their unique blend of strength, flexibility & mobility training will enable you to exercise & move properly. Rad & Yani are great at working with beginners all the way up to advanced athletes. Their programs are customizable to suit your needs. I especially like the emphasis on training to minimize risk of injury. Also I’ve received a lot of motivational coaching, goal planning & nutrition advice along the way. Unity Gym staff genuinely cares about helping you become the healthiest & best version of yourself. I love these guys! You don’t find this kind of wholistic coaching very often!

Fantastic experience: I have been member of UMS for more than 2 years. I can honestly say its been very valuable experience so far. I have been gym goer for more than 20 years and I can honestly say I learned more in 2 years than whole 20 years prior. If you are looking for quick fix, magic pill or that one exercise that's going to fix everything, you are not going to find it! Perhaps UMS is not for you. However if you are ready to open your mind and allow beginner mindset, you will get so much from it. There is so much you can learn from this group, real knowledge, stuff that works! It will give you perfect balance of strength and flexibility. For me its that feeling of getting better bit by bit and getting to realise that I can be better version of myself at 50 than I'm at 40.

Fantastic experience: I have been training for 10 years and have tried countless training schedules, most recently spending about 5 years following Gymnastic Bodies. While it was good to a certain extent, nothing has lived up to my experience with UMS. These guys really know what they are talking about and they take pride in what they do. I can wholeheartedly recommend trying the UMS. You will be hard pressed to find anything else that is as all encompassing in the fitness industry. Very glad I came across them and I’m sure you will be too!

Fantastic experience: I have never seen, or experienced personally, any service provider providing the kind of genuine care and immediate service to their clients as I see from Unity Gym. These guys have more than just knowledge and experience, they have an interest in the health and progress of every client. Outstanding!

Fantastic experience: Although I haven’t visited the gym in person due to being currently based in the UK, I have followed much of the goldmine of free advice and information offered by Rad, Yani, Richard and the tribe available electronically worldwide. This free expert knowledge and training advice has already helped me to improve my flexibility, strength and overall athletic performance. I plan to register soon for some of their full courses soon to really take my training to the next level and work toward mastering further gymnastic skills and generally improving the functioning of my body. Highly recommended to anyone who is lucky enough to live locally, or is looking for online fitness training courses / advice.

Fantastic experience: Love the online FMS program. I have checked out most every online training program out there, and this one is by far the best. No gimmicks, no dubstep, just exactly how much information you need, exactly how you need to see it. Update: 3 years in and seeing great progress. I am moving right for the first time in my life and the sky is the limit. Great program, even better team

Fantastic experience: I've been in the UMS coaching group for over 3 months now and have nothing but great things to say. The team at Unity Gym are excellent. They have decades and decades of combined experience, with a range of backgrounds, including calisthenics, heavy weightlifting, boxing, martial arts, and practising physio. They've worked in the fitness industry for a long time, and stay across the latest in strength, flexibility and nutrition research. Such a solid base to learn from and ensures that the advice they give has a really strong underpinning backed by research and years of experience. They're really responsive to their students, and are very friendly and approachable. They genuinely want to see their students succeed, and take the time to provide individual coaching on form, technique and nutrition. The workouts are great. They are accessible, with progressions and regressions to suit people wherever they are at. They are really efficient by blending strength, flexibility and cardio into a single hour per day (4-5 days per week) and aim for 70% effort, which is very maintainable. And they work - I saw great results after the first 6 weeks, losing 5 kg and over an inch around my waist. The exercises are progressively ramping up, but my body is ready for them. The coaching calls help ensure I'm doing things properly and not getting sloppy with my form.

Fantastic experience: The guys at Unity gym are more then just personal trainers. They are basically life coaches. They provide a wealth of information about multiple facets of life. Very generous with their time, programs are very well written and thought out, coaching is excellent they will always give you some advise to improve. Rad, Yani and Richie are my Idols, I am so happy i found this and they have changed my life. Cannot recommend highly enough, if you are on the fence, give them a chance!

Fantastic experience: Rad and Yani of the Unity Gym have created and incredible program both for at-home workouts and gym training. Thank you guys for keeping me fit throughout the pandemic and helping me increase my strength and mobility. Great stuff! Highly recommended!!

Fantastic experience: It's been a full year since I started with Unity back in Easter 2020. I am stronger, fitter, more flexible and eating a lot more&better without worry about "gaining weight" :P I recently did a Dexa scan and My body far came out at 16.4% and I wasn't even pushing for the percentage. I am currently on a diet and exercise level that I can easily maintain for the long term. As an Asian girl, one of my major fear was turning in a hulk if I do heavy weights + a lot of protein. A year later... I look a lot better & fitter and definitely not a hulk ;) And I can eat a lot more now coz I know how and I have the muscle use those calories I am way stronger and fitter than I was 10 years ago and I hope I can say the same 10 years later... And thank you all in UMS for being part of this journey. Online Program Unity has moved online now. I wasn't sure at first but now I really enjoy it. The online program has a strong focus on knowledge transfer. Have you had the experience that some trainers can tell you what to do but can't properly explain the why or how and therefore leaving you not convinced or not totally get it? The guys in unity is not like that... They try their best to transfer the knowledge across via research & experience backed explanations. The most valuable things I learned from the guys are how to train/eat and why. With the knowledge and their guidance, I can adapt the exercise program to suit my fitness level/timeframe. And with the knowledge and the ability to explain the why, you might even be able to help your family and friends to be fit and healthy :) Rad, Yani, Richie and Will are all very approachable and cool guys (and very professional) The online community is very supportive and kind. If you are still thinking and reading the reviews, give it a try! It might just change your life ;)

Fantastic experience: The crew at Unity have taught me so much about health and fitness. Their UMS program keeps workouts simple and effective with strength, mobility and flexibility all integrated in one workout. I’ve learnt and developed a multitude of skills and strength with them in the past 18 months and haven’t looked back! I’ve also met some awesome friends as a result. Keep up the good work!!

Fantastic experience: The legends (Rad, Yani & Richard) at Unity really are as good as they and others claim. I've trained pretty consistently on and off for quite a few years, sometimes with PTs and in group coaching session, but in the 2 weeks I've been part of the UMS program, I can honestly say I've never felt so good after every workout. Even the day or 2 after each workout, where I'd typically be feeling sore and tired, I want to be back in the gym. The time the guys spend analysing each and everyone's workout videos is invaluable...the tiniest flaws in technique is picked up, and their knowledge is honestly the best I've ever seen or heard.

Fantastic experience: Hands down some of the best workouts I ever did! I workout to strengthen my body and my body never feels better then after a workout from unity! I’m gaining flexibility and strength and a much better understanding of how my body should work and move! Highly recommended

Fantastic experience: The crew at Unity Gym is the best. Rad, Yani and Richard are incredibly knowledgable, helpful, and always willing to listen. No one is better than these guys at balancing flexibility, mobility, nutrition, motivation and the challenges of life. The guys put together some of the best podcasts I've listened to as it relates to fitness and nutrition. I can't wait for the journey to my next level of fitness with these guys - I'm excited for all the help they are providing! Keep up the great work!

Fantastic experience: Hosted by top notch instructors who will provide short videos packed with great infos. The only "down" is that I have no more excuses. And you can get even extra motivation by watching other followers' videos as they too reach their goals.

Fantastic experience: We have more coaching and information than everywhere else I tried. Yani, Rad and Richard really know what they are doing and for everyone that needs a complete and honest information for your fitness, this is the one gym you’ll ever need :)

Fantastic experience: I came across Unity Gym around 3 years ago when I was about 9 years deep into Personal Training myself. The system they use is an absolute game changer and it has revolutionised the way I approach my own training and how I train my clients. Their courses and routines are superb and can be approached from a very broad range of starting abilities. The amount of free content that they put out across their social channels is awesome and full of value, but it's well worth investing in their programmes. It's hands down the most complete and well rounded fitness system I have ever come across.

Fantastic experience: I have only interacted with the Unity Gym team online, starting with their flexibility routine in 2019 then the "at home workouts" during the 2020 lockdowns and for the past twelve months undertaking their online coaching program utilising my home gym. As a 54 year old paying for the indiscretions of a younger me, I have struggled with most weighted exercises but the Unity Gym approach has allowed me to strengthen my weak areas and have me safely doing squats, deadlifts and pull ups for the first time in 20+ years. Thanks to all at Unity Gym and the online tribe for the constant feedback, technique correction and motivation.

Fantastic experience: 20th September 2019: I think of myself as a relatively sporty & naturally flexible person, specifically honing that flexibility a good bit since starting martial arts back in ‘97. However, there’s only so far I could go, I thought, especially knocking on for 40 now. I also struggled to try and find a balance with powerlifting, thinking I could be good at one thing but not the other, simultaneously. I first found Rad & Yani through YouTube and was sceptical that they could offer anything new, in a world flooded with ‘hacks’ & supposed quick fixes to fitness. However, it didn’t take me long to realise they’re legit, thanks to how open and upfront they are with what they’re offering. Just take a look through their YouTube history & you’ll see for yourself: they have a really down to earth, simple - yet detailed(!) - way of sharing everything they’ve learned through decades of their own experiences. Their blood, sweat, injuries & how they’ve recovered stronger, and what they’ve learned in doing so… I just had to get their 18 minute stretching routine bundle, to see what things were like on the inside of this Tribe. Very happy to say I was not disappointed. They bring everything together with so much loving care & attention, as well as offering up permanent access to them & the insights of all others who’ve joined the Tribe via the private FB group. I have no hesitation whatsoever to recommend them and have since added more of their courses (awesome 18 Minute Strength Routine bundle) to my curriculum. I’m excited to see how much more I can progress through things I used to think were beyond my capabilities. ***Update: 18th January 2022*** Pleased to come back & update my review over 2 years later with more praise! The guys outdid themselves when we were all thrust into lockdown in 2020, producing amazing at home workouts for everyone on YouTube, along with providing associated bundles for in-depth regressions & progressions to cover all fitness levels. The community & bond formed doing these workouts together really cemented things for me, so I signed up to the online coaching, gaining maximum possible engagement with the Unity Tribe. A few years in now, I’ve had my ups & downs, which are part & parcel of everyone’s fitness journey, and there’s always been support from the tribe no matter where I’m at. Even if it’s just for an occasional check-in. The Unity production levels continue to excel as they fine-tune their offerings & with the guys being fully online now I can only see things continuing to improve. Cheers!

Fantastic experience: *Update 2022* Still really enjoying the online coaching. I've learned a lot about overload techniques with the new program, broken through strength plateaus, and I'm still making progress with flexibility. After over a year I'm still getting great coaching and fine tuning micro aspects of technique and my broader perspective of training. I'm getting close to pressing my bodyweight (185lbs) overhead now (160 1RM). I'm about six inches from the floor in my front split, where I was one of the stiffest most immovable people I knew before. My wife started training in 2021 and has lost over 35lbs and improved so many aspects of her physical and mental health with the same programming. I feel very lucky to have found this. My movement and experience of moving keeps getting better. *2021* Top quality programs, information and support from an outstanding and expert team, so glad I found unity gym. I'd been training strength seriously for years before I started listening to them and using their programs, and their teaching took my performance and development to another level in a way that was far beyond anything I had experienced from the other well known online coaching strength and skill groups. These guys are in a league of their own. Everything I implemented from the many hours of free content they put out on YouTube lead to big improvements. Their Mobility Masterclass program got my range of motion to finally increase after 3 years of trying all kinds of things with no effect, and my range is still improving, joints have never felt better. Really smart programming. The support and feedback they offer to help ensure you get solid results is excellent and really in depth but explained in a practical way by people who thoroughly know what they're doing. All this at pretty amazing value. It's very rare to find a business that over delivers in such an awesome way on quality and still charges much less than the competition. I've never been more excited about the future of my strength, flexibility and skill development since I've seen the results that I and the other members have been getting. Check out their stuff on YouTube, the podcast, and try implementing it in your own training, I recommend them to everybody without hesitation.

Fantastic experience: I kinda stumbled upon unity gym by accident. I'm always online looking for new exercises or progressions to help me out with the current exercises I am struggling with. Unity gym has a bit of a different approach to training. They like to incorporate strength, flexibility and balance together. Whether you're looking to do some cool exercises like handstands or pancake stretches or just looking to go through life without a little less pain. Unity gym is for you...

Fantastic experience: These guys are the best. They are now entirely online with coaching available--which is pure gold! I had spent 2-3 years at a Gymnastic Bodies affiliated gym until COVID shut them down. Then was at an Ido Portal affiliated gym for about 6 months until COVID interfered with that as well. The Unity Gym coaches are able to blend the much of what I was doing at those gyms with weight lifting with incredible advice and coaching! I can't recommend them enough. My only regret is not getting to visit them in Sydney before they sold their brick and mortar gym.

Fantastic experience: Rad, Uani & the Unity crew are extremely knowledgeable and highly professional and have created an amazing gym backed up by incredible strength, flexibility & rehab programs and online support universe for everything fitness and health related. They are constantly busting the myths of mainstream "fitness industry" operators and truly care about their members. I could not recommend them more highly wherever you are in the world.

Fantastic experience: Unity Gym was just the place I had been looking for all this time. To wake up every day to go and train somewhere with so many like minded individuals in a positive and welcoming environment is honestly priceless. The boys at Unity Gym are the best in the field. The amount of thought and passion that goes into the gym and their programming is incredible. I have never been able to stick to a training routine and yet a year at Unity has passed in a blink of an eye. I'm stronger then ever, more mobile then ever but most importantly the happiest I've ever felt in my body. So much gratitude to have found you guys. Could not recommend this place enough. Thank you!

Fantastic experience: I’ve been at Unity Gym since February 2020 and I am completely sold on what they do as a gym and community. The last gym membership I had before this was a 6 month membership at a random gym, where I only went a handful of times...mainly to use the treadmill. Old me wouldn’t know new me, I now go to the Unity Gym’s 5.30am class 5 days a week and love it. I am stoked with the fact that when I go, I learn and see change in my strength and flexibility and when I leave I don’t feel like I have torn muscle from bone or muscles apart in order to have made any progress. This has set me up to be able to go day after day, making healthy habits far more easily. It’s a great gym, run by great guys with a great aim. Highly recommend

Fantastic experience: Unity gym is like family now, one gets upset if they close for xmas day, one just want to be there all the time!! I trained pretty much in any sort of gym and done any sort of routine but I never found a mix so complete of strength, mobility and flexibility. Mobility was an unknown factor to me before joining Unity. They have classes throughout the day but one can also train at any time. During the classes, you are in a group and you get to socialise with likeminded people making the hard training you go through a breeze. For me this social factor, which is in contrast to what you find at the most known gym chain, is super important, I feel at home. The equipment is always available with no queues plus there is all sort of range of tools for your mobility and stretching that you commonly not find. You can even do calisthenics on rings, learn how to do a handstand, a muscle up, etc.. I recommend the gym to anyone wanting a complete training package or pushing the boundaries of what you are capable to do. Plus you will have tons of support from all the members on your same path. Definitely recommended. AAA+++

Fantastic experience: Great community feeling and fantastic strength & flexibility training unlike other gyms I’ve been to. Very knowledgeable, they know their stuff! I love that we are all at different levels and all have our progressions right work through - working with where your body is at and having good firm before moving on to the next step. Being more of a yogi the past few years I’ve noticed increased flexibility in my yoga practice since starting with unity gym & my body feels much stronger and defined after just 2 months of training Thanks guys!

Fantastic experience: This is far from being an average gym. These guys have created something special. Yep they help you train to achieve some cool moves but with it comes a balanced and strong body. It is hard to counterbalance everyday sedentary lifestyles; Unity’s program which balance strength and flexibility make it possible to turn it around without training multiple hours a day. Thanks guys for your dedication, hard work and support. Unity Gym is an absolute standout!!!!!!!

Fantastic experience: I have been with Unity Gym for almost one year now and I truly enjoys doing the workout here, especially with so many like minded individuals This place provides me well structured programmes(which means a good Balance between strength, flexibility and cardio), positive environment (always inspired me). Most importantly, I get used to finish my workout in early morning, and with this routine is one of the best things I've ever experienced.

Fantastic experience: This isn't just a gym. This is the best fitness experience I've come across to date by far. For each of the previous gyms I've been to it has been the same: train, same injuries flare up, take a week off, repeat. Progress has always been limited and I've struggled to break through that progress ceiling. With the assistance of the trainers at Unity I'm stronger through the full range of motion of each of the muscles, my posture is better, less audible cracking in the shoulders and knees and touching my toes with ease. I can't recommend this place enough. The memberships are great value for the experience, training program, continuous guidance on form and the facilities. The sessions don't feel crowded like they have at many other locations and everyone in the classes is really supportive and engaging as well. The assessment based training program tracks progress and indicates which muscular imbalances are holding you back and how to fix them - a significant reason as to why I'm not hitting that same ceiling like I have with other programs. Looking forward to the continuing progress, it's addictive. I've heard so many people at the gym say "I wish I joined earlier"... I'm definitely one of them.

Fantastic experience: I joined the Unity tribe in Jan 2020 and been going almost daily since then. Even when Sydney went into lockdown the unity guys quickly pivoted to remote training sessions, which I thought was great. Rad and Yani have built an amazing program full of depth and Richie has been a great instructor. The program’s progressions and regressions make it easy to set goals and the integrated mobility routines ensures you build great flexibility whilst strengthening. I also love the mix of gymnastics, calisthenics and martial arts techniques. Really enjoying my journey so far and look forward to continuing to train with the tribe!

Fantastic experience: I love Unity Gym's focus on strength AND flexibility/mobility. They have really crafted an incredible program that is really well thought out, and they do it all in a really doable amount of time. In an hour workout, you build strength, increase cardio capacity, and increase your range of motion (while getting a really butt-kicking workout in that leaves you feeling exhausted and awesome). I have seen bigger gains with their online programs than anything else previously. I love them!!!! Highly recommend.

Fantastic experience: Been at this gym for about 3 months and I have nothing but love for the trainers and community! I came in looking to learn calisthenics but now do not only that but also have improved my overall strength and flexibility exponentially. The unity community is especially a group of beautiful people from so many different cultures and countries and everyone is so friendly even on my first day. Thanks to Rad especially for his inspirational mindset and careful guidance for every new exercise, and my gym friends for being so consistent and positive everyday! Couldn't have found a better gym to be a part of! I thought it was a bit pricey at first, but when you go in and start, you quickly realise you're getting a bang for your buck with the mental and health benefits of this group of lovely people. So if you're in the are and shopping for a gym, you've found it

Fantastic experience: I recently joined Unity Gym and it has been a fantastic experience to date. The flexible membership options (1 month and 6 month as well a free 1 week trial to get a feel for it) were a big draw for me. In addition to that there is a lot of class options starting from 5:30am to 5:50pm. With work I don’t always know what will be suitable and the app makes it easy to book whenever and be flexible depending on the day. The set up is top class as well, with the space used really well meaning you have a station per pair at all times in your classes, unlike some other gyms where you are running through a circuit squashed in with 4 people trying to get sorted and onto the next exercise in time. The best parts though for me are the system used as well as the personal focus you get from Rad, Richie and your fellow members. The mix of flexibility and strength sessions together is something I have tried to find elsewhere and I have never been able to. Beyond that, they take great care in making sure all activities and exercises are done correctly. I found at a lot of other places the focus is on getting as much done as possible in a short time. Here they focus on you and your specific requirements and work with you to ensure you are getting the most out of it for you, not for a general purpose. You get a lot of shouting to push it etc. I have a shoulder injury that limits me from certain exercises and Rad and Richie have been great in accommodating me with specific exercises that not only spare me the issues of that exercise for my shoulder, but find exercises for me that help within my rehab of the shoulder. The do this while still making sure to push you and help you make progress. Finally, there is a great sense of community and support I have found. People are encouraging and helpful and they work together to drive each other. I would highly recommend it to anyone.

Fantastic experience: I've been coming to Unity gym since November. I attend the 6:50 class and (attempt) to go 5 days a week. Clearly I recommend this gym. The area which I enjoy most and have kept me coming back for more are the structured programme, focus on form, and the commeradary. Structured programme Each day of the week has a focus. Similarly each eight week block has a purpose. And there is testing/deload at the end of the block. Before unity I was going to the gym following various different programmes and occasionally designing my own. Having Rad do the programming means it's both a really solid programme, but also customised to my own development. I find unity gym levels up my training by getting me access to a structure programme with development areas and progression. Focus on form I'm not a naturally flexible person. Until recently I couldn't touch my toes. This can make good form while lifting difficult. I've previously hurt by back due to poor technique and weaknesses. At Unity I'm not allowed to compromise on form! Rad and other gym folk hold me to a deep squat, neutral spine on deadlifts and other queues. This is important for development, but also safety. Complimenting the form is a focus on flexibility. This one was new for me when I joined Unity (I'm not exactly a gymnast). I have seen progress on my flexibility (toe touching!). While I was skeptical about the benefits of flexibility when I joined (probably a defence mechanism due to my inheritant inflexibility). I now see the benefits. I'm lifting better and heavier than ever before. Plus I'm more resilient. Not bad at 35. Commeradary Gyms suck. I didn't regularly go to one until my 30s. And even then it always felt like an exercise in waiting for equipment and awkward etiquette. But I crave learning and development in my exercise. And going to a class (F45 etc) never really catered for that. It always just felt like a mish mash of cardio and assorted weights. But classes were always way more fun. People to meet. Plus something about working with others makes me push myself more. At Unity I get to hang out with the same group of awesome people each morning. And they push me to be the best version off me lifting stuff I can be. So if you are looking for a gym with a great programme, focus on strength, flexibility and fitness. Come to Unity!

Fantastic experience: I've been working out since I was 12 years old. I've trained at YMCA's, Crossfit boxes, big chain gyms, group fitness classes, varsity uni athletics programs, regionally competitive master's rowing programs, and more. Put simply: Unity Gym is world-class. I've been at Unity for just 10 weeks, but never in my life have I made so much progress so quickly, seen results more clearly, and felt more strong and balanced in my body. I'm still early in the journey, and I'm excited to see the progress I make in the months ahead. You don't have to take my word for it though - just scroll through the dozens and dozens of 5-start reviews. These guys are the real deal. There's a lot that I love about Unity gym: the efficiency, the balanced programming, the flexible class times and scheduling (great for working professionals like my brother and I), the video aides and additional online programming, etc. But there are really two elements that have put my experience at Unity over the top: 1. I have never learned so much about training in so short a time. With my background, I knew that I was looking for periodisation, but these guys have taken it to another level. I've learned so much about mobility, progressive overload, deloading, assessment, etc. And I haven't even gone through a full macro-cycle yet! I'll carry the knowledge that I'm gaining at Unity Gym for the rest of my life. 2. Community. I moved to Sydney from the U.S. just weeks before the pandemic swept the world. After months stuck at home with no friends, Unity Gym was the first place that I felt seen. We forget how important it is for others to know our names, to appreciate, to laugh and make jokes with us. Unity Gym has been that place for me, and I can't thank Rad and everybody else enough for co-creating that experience together. If you've made it this far in the review, you're wasting your time. Go sign up for a class, and I'll see you in the squat rack!

Fantastic experience: I've never really been a gym guy and was pretty intimidated about joining a gym that prides itself on creating "superhumans" but I can't recommend Unity Gym highly enough. Rad and the team are super welcoming and their is a genuine "tribe" element to the gym where people are there to help one another learn and improve regardless of where they're at. There's no ego or pressure, just friendly support and encouragement and I credit Unity with putting me on a path to being fitter, stronger, healthier and more flexible and living my best life. 11/10!

Fantastic experience: Joining Unity has had a profoundly positive impact on my life, it is an exceptional gym and completely delivers on all its promises. During lock down a friend introduced me to Unity’s “At home workouts” streamed live online each morning. I experienced significant results in this short time and became a member as soon as the gym reopened (even though I had vowed to myself never to join another gym). Before this, I was in a rut, at my flattest and most unfit. I had decided change was required but was completely oppressed by the work it would take, I severely lacked internal drive. Shoulder, wrist, neck and knee injuries gave me constant pain and, honestly, I didn't know where or how to start again. Unity provided the impetus through structure, motivation and well formulated training programs that work towards attainment of skills (as opposed to just lifting weights or mindless cardio). Rad and Yani are highly knowledgeable and invest great care and attention into the development of the whole Unity product; the programs, the space & equipment, and the overall culture & community spirit of the gym. They have created an altogether enjoyable and motivating environment that gives you everything you need to achieve your health goals. I have now been a member for 6 months and I have seen further improvement, especially increased recovery and pain reduction, as well as improved fitness, strength and flexibility. But, further to this, Unity was the enabler that shifted my mind set and has created positive momentum for me to ultimately live a happier and healthier life. Daily movement is the key. I feel lucky to have found this place. I'm inspired as I watch everyone who comes to Unity improve, and I look forward to starting each day there. I still have some way to go but I am confident that I can and will continue to realize my goals.

Fantastic experience: Unity gym is one of a kind. After training for over 1.5 years, I can say that nothing else in my life has more positively transformed my body and mind. The owners of the gym have embraced every bit of knowledge and opportunity available to them to provide the best outcomes for their members. They’ve worked tirelessly to provide a World Class experience and I’m happy to see the gym is finally polished to perfection. They are always focused on growth and improvement and responded to the COVID-19 restrictions with a meticulously planned workout format that provides the most efficient workout experience I’ve ever had. My workouts are now more enjoyable and productive than ever. I ascribe to the belief that you are the average of those you surround yourself with. This thought alone keeps me coming back to Unity every day of the week. I’m grateful for the sage guidance from Rad who trains me in the morning and the support and motivation I get from the physically diverse group that regularly attend with me. At the end of the day being a part of Unity gym just makes good sense. If you’re interested in making real functional improvements to your body then the amount of money and time you spend is far outweighed by the results you receive by being a member.

Fantastic experience: I’ve had several gym memberships over the years and there are so many things that set Unity Gym apart from them all. These guys know their stuff and have a philosophy towards health and fitness— that true strength cannot be achieved in the absence of mobility. So what you’ll see at this gym is a focus on building strength through resistance training, and increasing range of motion through mobility exercises. The result? Strong, flexible, well-balanced athletes, who are able to move in ways the average person cannot. But one thing that truly stands out is the ability of the owners (Rad, Yani, and Richard) in fostering a community that feels like a family. To them, you’re not just another “member,” but a friend who they want to see succeed. Community is one of Unity Gym’s biggest strengths, and it’s a core factor in its members achieving the results they do—everyone is lifting each other up, pushing, inspiring, and encouraging each other to be better. In the 18 months I’ve been training with these guys, I’ve gained muscle, lost fat, built strength, and gotten flexible all around. I’m the healthiest I’ve ever been, in body and in mind. And I’ve made like-minded friends along the way! Check out my pictures to see what I’ve achieved! I couldn’t do these things before. They’re a testament to what applying Unity Gym’s training philosophy have done for me.

Fantastic experience: I’ve recently re-joined Unity Gym after a short interstate hiatus for work. I’m so stoked with the recent improvements at the gym – notably the membership fees, you’re getting a performance focused, structured training syllabus comprising of strength, cardio and flexibility for the same price as a conglomerate gym where they don’t know your name. The team at Unity are so personable and knowledgeable, I’m riddled with little niggling injuries and the trainers at unity know how to accommodate this. The on-line resources available to members have informed me how diet and training are all intertwined, as well as how mobility, flexibility and strength go hand in hand. Since re-joining, I’ve got my sleep, training and eating patterns back in sync!

Fantastic experience: Stumbled upon Unity Gym's online programs and instantly fell in love. The content is top notch. Knowledgeable instructors and excellent delivery. I have spent thousand on online courses over the years and I can say their stuff is some of the best. I only wish I lived in Australia so I could attend their gym. They've built such an incredible online community, I can only imagine what their gym tribe is like.

Fantastic experience: I recently joined Unity Gym after being a long term member of a 24-hour gym and also trying a couple of other group fitness companies. I've found Unity has given me new motivation for my fitness as it has a great program mixing strength, flexibility and cardio that is sustainable rather than just repetitive HIIT classes that other gyms offer. The atmosphere is also very inclusive with a diverse group, and training is personalised despite the wide range of experience in the group. Definitely recommend for someone looking to reinvigorate their fitness goals.

Fantastic experience: I joined Unity Gym five years ago when i turned 40. I had always kept fit and gone to the gym but i was searching for something more. Something that challenged me not only physically but mentally as well. I found everything i was looking for in Unity Gym. Rad, Yani and Ritchie are the most dedicated fitness professionals I have ever come across. Not only are they masters of what they do but they genuinely care about their members. We really are a 'tribe' at Unity gym and we all look out for one another regardless of your gender, age or physical ability at the gym. The Unify Movement System that we train at the gym is (in my opinion) the future of fitness. The combination of both functional strength, flexibility abd fitness will end up defining training methodolgies moving forward. It is no accident that at 45 (as i write this review) I am the strongest and most flexible I have every been in my entire life. I actually feel like i am reversing the ageing process but going to Unity Gym. For anyone that is looking for something different, new and fun in a gym on the lower north shore in Sydney - you have to check out Unity Gym. You will absolutely not regret it.

Fantastic experience: Update: 29/09/20 I've officially been training at Unity Gym for 3 years now, and I can honestly say I'm loving it now more than ever! The recently renovated facility is second to none, and the current programme is the best I've experienced - the balance of strength, mobility and cardio / conditioning is perfect and I'm seeing amazing results. Love the tribe! Original: Most holistic training program I've ever experienced. The focus on balancing strength training with mobility, calisthenics and gymnastics has yielded great results and I'm stronger than ever before as well as feeling and moving better.

Fantastic experience: Amazing gym which has helped me train safely and consistently and see real results. Training is supervised and there is regular feedback which means constant progress. More than just lifting weights there is a strong emphasis on flexibility and mobility that helps you really unlock your fitness goals. There is a great community here that I have never experienced at another gym. I highly recommend Unity if you want to see a long-lasting change in your health and fitness.

Fantastic experience: More than just a gym. The community at Unity Gym is electric. Unity adminsters the most comprehensive movement training program I have ever seen. The team is incredibly professional and inspirational. I would recommend checking out Unity for anyone, at all levels who is serious about improving their strength and flexibility.

Positive experience: The online programming is simple and easy to follow.

Fantastic experience: I have had an amazing journey with Unity. I have never been healthier and fitter in all my life. Ever since joining Unity, I have grown to love training with like-minded people who motivate me to become healthy. Rad, Yani and Richard are amazing at what they do. I wouldn’t ever want to stop training with them as I continue to seek progress in my strength and mobility.

Fantastic experience: No pretence or ego, just simply about being the highest functioning human you can be. Highly recommend this gym for anyone, for me specifically I have sat at a desk for 8 hours a day for 20 years and rediscovering some flexibility as well as building up strength has been a revelation. These guys know their stuff!

Fantastic experience: I found unity gym's content 1 year ago, I wanted to learn about flexibility to help with my handstand and press to handstand. There videos on YouTube really help me understand the concepts of strength with flexibility, never before have I seen information like this even in my 8 years of Personal Training. I learnt about, compression strength, mobility, loaded flexibility techniques, contract relax stretching principles, the importance of end range strength, intelligent programming and much more. This was all from watching there YouTube channel and being a part of the FB mastermind group. I'm from Brisbane so all my learning was done by watching there YouTube videos. So, it doesn't matter if you are in other state or country they can help you. I flew in to Sydney to attending a workshop at their gym, which open my mind up to more about end range strength. They had an international guest coach from Belgium Joachim Hilderson who was amazing to learn from. Unity Gym have given me a new look on train principles that I have applied to myself, this has made me more flexible, stronger and finally unlocked the press to handstand. Thank you for adding so much value to the world, we appreciate all you are doing, please keep going as you inspire us every day. Much love brothers!

Fantastic experience: I would recommend anyone who is thinking of joining a gym to seriously consider Unity Gym as their gym of choice. I have been a member for 6 months now and have seen remarkable results with my health, mobility, flexibility and body composition. An added bonus too of positive thinking and energy from the trainers every time I am there. Unity Gym is not just a place to workout but also has an amazing community, support and most importantly trainers who take the time to care for your personal progress. Trainers are strategic and methodical in their approach with a focus on right techniques and injury prevention. I have joined other gyms in the past but this is one that I have consistently gone back. It is not just exercise to me but a lifestyle choice and equips me with foundations to quality of life that I look forward to.