Performance Driven Health

Performance Drive Health PTY LTD My Site, Functional Strength and Conditioning Gym in Cardiff NSW Australia

PDH is a Strength & Conditioning gym that utilises a broad and proven range of methodology to increase its members physical capacity and overall health and wellbeing.

Classes are designed in a way which physically and mentally challenge the individual to obtain results, whilst having fun in a socially inclusive environment.

Classes are suitable for Teens through to Seniors and modifications can be made for physical and mental limitations and individual health requirements.

Classes are suitable for athletes through to beginners with no gym experience. We have a dedicated coaching staff to support you regardless of your existing fitness or skill level.

Professionally I have a bachelor in Training & Development, certifications in Management, Administration, Training & Assessment, and 4 disciplines of execution, which allows me to have a great understanding of both corporate and professional life demands.

I am a humble person outside of work & the gym. I enjoy crocheting & being outside in the garden, camping & any type of adventure. I currently work as a Manager at Dan Murphy's but when I joined PDH I was an Administrator for an underground mining workshop.

My lifestyles was more leaning towards the unhealthy side prior to joining PDH. There was not much thought about what I was eating & drinking. The occasional gym workout ticked a box for me. 

It was actually one of the coaches Drew Jose, who worked with James and kept telling him about PDH and to come join, & I joined along with him because why not, we both knew we needed to do something instead of just sitting on the lounge of an afternoon & both get back into a proper fitness routine to get ourselves healthy & strong. 

When I joined my goal was to just turn up & have a go & move. I had no idea what any of the movements were and I was worried I wouldn't know what to do or that people would judge me.

Now, my life is total different & its all for the better. I am more aware of what I am eating & drinking but still giving myself little treats every now & then! I am more active in my personal life & can enjoy so much more in life, because I am fitter, no more hard breathing walking up stairs! I actively want to do things on the weekend & want to go for more walks etc 

I have dropped a lot of body fat! 34% down to 21%. I have also been able to deadlift 112.5kg which I never thought I would be able to do as a small girl only weighing 60kgs.

My confidence has gone through the roof in my life. I know I am so much more capable and believe in my body so much more because I know just how strong I am. I am more confidence in my body both with how I see myself and how I think about myself. 

I don't know if I could ever put it into the right words to say just how thankful I am to Karina and the PDH Family to getting me to where I am today and pushing me everyday to keep going.