Information about Kirby Bree Fitness Gym

Pendlebury Rd 29
2285, Cardiff
+61 427 255 491

Opening hours

  • Monday: 6:00 AM – 6:30 PM
  • Tuesday: 6:00 AM – 6:30 PM
  • Wednesday: 6:00 AM – 6:30 PM
  • Thursday: 6:00 AM – 6:30 PM
  • Friday: 6:00 – 10:30 AM
  • Saturday: 7:15 – 9:00 AM
  • Sunday: Closed

The only Womens fitness gym in Lake Macquarie that invests in you. Group Fitness, 1 on 1 Personal Training. Postnatal Fitness. Mums & Bubs

We are the lighthouse for all women of the universe who are unable to see that they are worthy of investing in themselves, giving women self-confidence and the ability to have a voice of courage and a true sense of belonging, guiding them on their path to living their ultimate health and wellness lifestyle.

Our fully enclosed children’s area can be seen from our workout space, giving you peace of mind so you can focus on your workout without worrying about organising care. 

For some, joining in a group fitness class can feel far too overwhelming if we are already feeling self-conscious, with a lack of ability, fear of failure and embarrassment.

Kirby gets women and understands the complexities of motherhood on the body, mind and soul. The classes are child-friendly and supportive so you can enjoy a great workout. After only a few weeks I was feeling stronger, healthier and happier.

Kirby, where to even start?I’ve never really found somewhere I felt comfortable going to to exercise or felt I could stick to it, until I found you!

Thank you for always believing in me and pushing me when I really need it. I am so excited for your new venture and look forward to seeing what amazing things are in store.

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Kirby Bree Fitness Gym: Opinions

5/5 (35 Opinions)
Lucy Hodges 1 year ago

Fantastic experience: Fast & effective classes with a focus on technique & confidence that help you achieve your goals. Kirby has created a beautiful & supportive environment where everyone feels comfortable being themselves. Cannot recommend enough!

Amanda Clausen 2 years ago

Fantastic experience: Love this place!!! So welcoming. A real community

katem1202 2 years ago

Fantastic experience: I joined KBF permanently after doing a 6 week mums and bubs program. Not only was that program an amazing introduction back in to exercise in a small group, but it also focused on pelvic floor, muscle separation and building confidence. I’m so glad I did it. Kirby is approachable, patient, knowledgeable, real, genuine, invests in us daily and encourages women to invest in themselves. The focus is always being happy, healthy and confident. I love that at KBF there are women of all shapes, sizes, fitness levels and ages. Everyone can feel comfortable walking thru the door. The trainers all bring different things to the classes and there is a class that suits everyone. I’m also doing a few 1 on 1 PT sessions to build my confidence and skill which has been amazing! If you’re thinking of giving KBF a try, you won’t be sorry.

Brooke Capp 2 years ago

Fantastic experience: I had never really been into fitness classes since having children… but since joining in April this year , I have gained so much more energy and feel like my fitness is coming back. Kirby, Helen, Ash, Monica and Sally are wonderful trainers in a friendly welcoming environment . I love coming to train here

Jamie Gillard 2 years ago

Fantastic experience: Before I found KBF I was not a ‘gym’ type. I hated the low confidence I had to step foot in any gym. I never achieved optimal results due to this and many other factors. But then when my 2nd child was 3 months old I stepped foot into KBF. I loved that I could give it a go for 1 week and see if it was for me. I worked out very quickly that it was not just a female gym, it was a welcoming community of like-minded women just wanting to get fit and do it with a few laughs and in a supportive environment. I signed up straight away and haven’t looked back. Kirby is an incredible person, it is clear she wants what is best for you and you are not just another number in the bucket of members. Her trainers are incredible and always push you to your maximum- making sure you get all you can from each workout. I’ve had many PT sessions with Ash and she has helped me to reach goals I never dreamt of! Helen, Sally and Monica are all incredible and bring their own twist to each class. If I haven’t convinced you already then let’s not forget the kids play area included in your membership. All mums are really attentive and regularly observing to ensure each other’s kid’s are happy and safe. All trainers also help out when they can. This gym is something you will not find anywhere. I have lost 13kgs and become stronger and fitter than I have ever been before! Even through injuries I have still trained at KBF and Kirby and other trainers went out of their way to modify all classes for me. I have made amazing friendships and bonds at KBF and I am eternally grateful to Kirby and her team for their selfless approach to helping women find their confidence and develop a healthier happier lifestyle! Remember your health is an investment and it should not have a price! You are worth it Gf! Jamie x

Amy Flannery 2 years ago

Fantastic experience: I swapped to Kirby Bree Fitness last year once the Gyms re opened after Covid ( September 2020) I was on the look out for another Gym as I wasn't happy with where I was training & to be honest, they were not really interested in having me stay. 16 weeks pregnant, I decided to leave and join Kirby Bree Fitness. Kirby & Ash were willing to take me on and continue to train me throughout my pregnancy & modify the work outs as I progressed with my pregnancy. I trained at KBF until December 2020 when I couldn’t train any longer due to pregnancy injury. I stayed in touch with Kirby and after having my Daughter, I returned to Kirby 9 weeks after having Georgia and have continued to be supported with my goals. Not only supportive in the gym but they have also made themselves available outside of the gym. Many times I have vented to Kirby through messages. The best part about Kirby's gym is that you can take your kids with you. There is a gated play area for smaller children ( keeping them all safe and off the floor ) & all the trainers take the time to settle your baby if they are upset, so you can continue to work out ( she also has real clean amenities! ). I'm a FIFO partner, a Mum of a 5 month old and a 3.5y old and because of Kirby's services, I am able to train 5-6 times a week. I am so glad I that I was was able to find a gym that is supportive, welcoming, fits into my life & that you can take your kids to. I'll continue to train with KBF as long as my lifestyle permits me to!

Jennifer Ward 2 years ago

Fantastic experience: Kirby is an amazing trainer and takes the time to get to know you and remember all my injuries / weaker areas and can tailor a workout to achieve the best results. You feel like a person and not a number. The ladies that attend are great, friendly and welcoming and unlike any other gym I’ve ever attended. The group sessions are perfect for me so I can get my workout done with no excuses to get in the way. Thanks Kirby & Kirby Bree Fitness .

Maria 2 years ago

Fantastic experience: I am so grateful to have found Kirby Bree Fitness. After months and months of contemplating and searching for a gym (first ever time going to a gym) I finally found Kirby Bree Fitness online and sent an enquiry. I had no confidence and was not happy within myself. In the past 6 months I’ve been attending KBF I have felt like I have found that confidence I have been lacking a big part of my life and feel happier in myself. I started 1 on 1 PT training with Ash 2 times a week in January 2021 she was so patient with me and made me feel completely at ease. I love that she pushes me but also knows my limits. I still do two 1 on 1 sessions a week plus I aim to get to at least two classes which I really look forward to. All of the trainers Ash, Kirby & Helen are frIendly and so knowledgeable. The atmosphere of the classes and the community of women are so amazing, everyone is so friendly, encouraging & welcoming. Honestly if anyone is tossing up wether to take that step do it! It was the best thing I have ever done for myself.

Tilly Hearn 2 years ago

Fantastic experience: I started three weeks ago with absolutely no experience and am now doing 2-3 sessions a day. Kirby and the other trainers have been nothing but patient and motivating. Only a short time in and I am feeling stronger, clearer and happier. I absolutely love all the ladies who attend these classes and I wouldn’t want to start my journey anywhere else with anyone else ❤️

Renee & Brendon Harley 2 years ago

Fantastic experience: Fantastic ladies only gym. A wonderfully supportive community with a great range of classes that are always different! Kirby and her team are amazing trainers who are encouraging and help ladies with whatever level they are at.

Hayley McCloy 2 years ago

Fantastic experience: Best gym I have ever been a member of. Amazing community of women. I have never been so focused on achieving my fitness goals with Kirby and the girls !

Simone Donnelly 2 years ago

Fantastic experience: I have never felt more welcome at any gym! Kirby and her team are always there to help, support and motivate. Workouts are well suited to your skill level and adjusted to personally assist you if you have an injury etc. Kirby and her team go over and above to ensure you are getting what you want out of fitness journey. Such a friendly environment which also accommodates children with their child friendly area. You can work out while still being able to see your kids.

Kim Burton 2 years ago

Fantastic experience: With Kirby Bree Fitness you are not just a number or $$$$. You will become a part of a very special community/family. It's the genuine caring of you, as a person, that Kirby and the team give you that makes you feel welcomed and worthy. The classes can be suited to all levels of fitness. I started a year ago straight off the bat after having influenza. Kirby helped me along the way to build my strength and to build my confidence again. I love having Kirby Bree Fitness as my home away from home

Natasha Nix 2 years ago

Fantastic experience: After 4 csections and 2 Dv relationships suffering from anxiety trying every gym around Newcastle Kirbybree fitness has honestly been the only thing that has stuck and made me free so welcome Women from all over the globe could come here and leave feeling like someone actually took the time out to listen and support them in their road to a healthy lifestyle Classes are judgement free and you can take your children Best decision I ever made and so far that was 10 months ago and still going strong

Hannah Walmsley 2 years ago

Fantastic experience: Highly recommend Kirby Bree Fitness! A great community for females to train with confidence. Perfect for busy mums or time poor ladies with short, high intensity sessions.Having trained with Kirby for 3+ years it’s one of the best gyms I have trained in!

Sarah Scharfe 2 years ago

Fantastic experience: I have been a faithful and committed member since the beginning. I have never found a place where I have ever been as committed and driven to exercise. This is because the girls at Kirby Bree Fitness truly care, support and push you to do and be better! I started off the back of a horrendous knee injury and lacked a lot of confidence as a result. I have more than successfully rehabilitated now and can attribute this to Kirby as well! The community is none like any other, where a bunch of women connect, encourage and support each other! I love this place and would encourage anyone to give it a go, you won’t regret it

Michell Smith 2 years ago

Fantastic experience: I absolutely love coming to these short sharp sessions 3 times a week. Sessions are always different, so much fun and so welcoming! Leave feeling fabulous every time

cassidy whipper 2 years ago

Fantastic experience: The best most supportive gym I have ever been too!

Laura Robbs 2 years ago

Fantastic experience: Kirby and her staff are amazing. They go above and beyond to support and guide us in a group environment but as individuals at the same time. They are fully understanding of a women's body after child birth and can assist with all types of scenario's as they are fully trained and highly qualified in women's health. I've never felt so comfortable in a gym. They have created a beautiful space and community for women of all shapes and sizes. I highly recommend this gym to anyone looking to feel great and do something for themselves in a wonderful environment!

Amber Rae 2 years ago

Fantastic experience: The best gym around, i was never into fitness then i tried Kirbys and now im doing 4 to 6 sessions a week. Amazing atmosphere with a supportive bunch of women

Yazmin Monsalve 2 years ago

Fantastic experience: The atmosphere its really encouraging and Kirby and Ash are always there to give you that push when you you feel you can’t. Happy to be part of this awesome community

ashleigh brstak 2 years ago

Fantastic experience: I’ve been coming to Kirby Bree Fitness for 9 months now and can’t recommend it enough. Kirby and Ash are fantastic coaches and super supportive. I love that this is a women’s only gym and that there is a great kids area for little ones. The first gym I have felt 100% comfortable from day 1!

hannah wood 2 years ago

Fantastic experience: Kirby and the ladies of her gym are so welcoming and friendly. Kirby has so much knowledge about woman’s heath and fitness.

Sherree Robinson 2 years ago

Fantastic experience: Great workouts, awesome trainer and a friendly and supportive environment . I love Kirby Bree fitness. I love that I can bring my kids along and have a fun and motivating workout. Best bit is the awesome women who attend! Highly recommended!

Kylie Harris 2 years ago

Fantastic experience: I love Kirby Bree Fitness ! For me, my number one goal was to gain strength and muscle. After hitting age 40 I knew how weak I was, and I had to do something about it sooner rather than later. I was never a gym person but now I wish I had started sooner! It has become part of my everyday routine. I love feeling stronger in both body and mind, and Kirby and Ash are so supportive and lovely. I chose Kirby Bree Fitness Gym because it ticked all me my boxes Ladies only, friendly and caring instructors, welcoming and happy environment and short classes making it so easy to fit into my day. Just do it and don’t look back!

Lisa Robertson 2 years ago

Fantastic experience: I am so glad that I found Kirby!! Coming along to classes, while initially seemed so daunting for me, has been so easy, and that is all thanks to Kirby and her community of inclusive women. Unfortunately, she is stuck with me for life now, cause I cannot imagine not having this outlet in my life! Doing something for myself, to make myself a better wife/mother/person - best thing I have ever done!

Tenae Parkinson 2 years ago

Fantastic experience: Where do I start? This gym, the trainers - Kirby and Ash, and the community of women that Kirby has established has been an absolute life saver for me! I FINALLY worked up the courage to go for a trial at the end of February 2020, I was so nervous, shy and self conscious but i was put at ease the instant I walked through that roller door! The welcome I recieved from every single woman there just blew me away! They are a true sisterhood, encouraging and supporting each an every member every single day! I honestly wish I had joined sooner! Both Kirby and Ash are beyond words fantastic at what they do! They know how far to push you to get the most out of every workout. They are knowledgeable, supportive, encouraging, caring, friendly and professional, I honestly cannot thank them enough, they have given me my life back. I have become so much fitter and stronger since starting at Kirby Bree Fitness. They are helping me set goals and more importantly reach, and in some cases pass them, ready to set new ones! My mental health has even improved dramatically, this gym is my happy place, my second home, my chosen family! There is also an awesome kids area that is free to use during any class, my 4 year old absolutely loves coming to the gym with mummy, and playing with his friends he has made there! So what have you got to lose? Come along for a trial! You won't be disappointed!!

Shannon Masterson 2 years ago

Fantastic experience: Put simply - The best ladies Gym in the Lake Macquarie area. Kirby has made a real community of supportive, encouraging, strong ladies. She also makes each of us feel at home from the minute we walk through the door. The workouts are never the same and always so much variety as Ashley- one of our Trainers likes to put us to the test and push us to the best of our abilities every class. Helen - another Trainer is kind and strong and very encouraging. This place is the bomb! Kirby is always seeking out new ideas for classes, timetables, stretch classes and a weekend boot camp is now run once a month. I highly recommend coming along for a trial - by the end of the 7 day's- you will be hooked!

Courtney McKennon 3 years ago

Fantastic experience: I have been attending Kirby’s classes for nearly 12 months now and every week I still feel like I am learning and challenging myself. It is the longest I have every been consistent with a trainer which says a lot. Not only are Kirby’s classes amazing and fulfilling, she is also the most talented inspiring trainer I have ever met. Pre baby I was fit but lost my fitness and my confidence after having my son. I started training with Kirby when I was ten months postpartum. And not only have I gained my fitness and confidence back but I am also fitter than before my son and I have excellent form. I could not have done any of it without Kirby’s help and support. Even being able to bring my son to most classes helps me so much. When you find something this good you can’t help but tell anyone and everyone! Do yourself a favour and come along to a class. The woman are very welcoming and encouraging. And even if you are not post baby (did I mention she is a genius when it comes to pelvic floor), it’s an excellent place to build your strength, confidence, self esteem, etc... Look forward to seeing you there.

Rachael Keeton 3 years ago

Fantastic experience: Kirby Bree Fitness has changed my world. I was always searching for somewhere to go to the gym and i found Kirbys page on Facebook. I spoke to her through messages for about a week before I got the guts to actually go. I was overweight, unhappy and completely unfit but with Kirbys guidance and support Ive been going 5 to 6 times a week for 4 months now with no signs of stopping and now we are into a 6 week challenge. All the ladies are great as well as the other trainers so if you are looking for somewhere with no judgements and 100% support, Kirby Bree Fitness is your place. Give her a call or send her a message, you seriously will not regret it

Becky Searles 3 years ago

Fantastic experience: I have never really been into exercise until I experienced Kirby's classes. I love it so much now I go 6 times a week. I have so much more energy and my fitness is better than it's ever been. I'm not a young mum either, I'm in my late 40's so it's never too late to get your health in check. Highly recommend

Haley Jones 3 years ago

Fantastic experience: Only moved to Newcastle 2 months ago. After looking for reviews on Facebook I came across Kirby Bree fitness I started a 21 day trail and then joined as a member. All the ladies are so friendly. Kirby is great for motivating you to push your self to do your best. An added bonus is the secure kids play area, which you can see from the workout area. I Can already feel my body changing and becoming stronger. mentally I feel brighter and have more energy. Thanks Kirby :)

Adam Wolarczuk 3 years ago

Fantastic experience: Kirby always gives the best advise and has help me in many ways

Kate Dash 3 years ago

Fantastic experience: A passionate trainer, with a focus beyond just getting you fit and "trim". Kirby Bree Fitness is the complete package: incorporating mental health and returning to exercise post-partum. Kirby has kept me on track for over 2 years now, and has been an absolute blessing for me as a busy mum, keeping me on track to give me enough energy to keep up with my children. Thank you Kirby for the energy and attention that you give to us as women, not just as mums.

Jack McKennon 3 years ago

Fantastic experience: Fast, fun and effective!! Absolutely love training at Kirby Bree fitness w all the beautiful and friendly ladies. I can bring my children along and get a quick work out in. I have achieve amazing results w training w Kirby. I’m treated like a person; given personal care and always feel so happy when I come out.

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