Coastal Fitness Movement

CFM is the premier strength and conditioning facility on the NSW South Coast. Click here to find out what we offer!

Coastal Fitness Movement is a strength and conditioning based facility that welcomes all ages and fitness levels. Offering over 25 group training sessions a week, we are community driven, family friendly and strive to offer an inclusive environment to all.

Our facility offers a diverse range of options to cater to all ages and fitness levels. From invigorating group training sessions and personalised individual training programs to mind-body-focused pilates and yoga classes, we have something for everyone. 

With more than 25 sessions on offer each week, group training is the heart and soul of CFM. We are a strength and conditioning based gym focusing on heavy weight, high intensity and quality over quantity.

Prefer to follow your own program? Open gym is available from 7am - 8pm daily. We have cable machines, pin-loaded machines, free weights and cardio equipment so you can do your own workout or follow the gym program of the day at your own pace.

Coastal Fitness Movement offers a variety of training options to accommodate the needs of our members. With classes designed to target specific fitness goals or the option of an open gym between classes, our flexible training options ensure that you can find a suitable option that fits seamlessly into your lifestyle.