The Yard Gym Double Bay
Information about The Yard Gym Double Bay
Opening hours
- Monday: 06:00–19:30
- Tuesday: 06:00–19:30
- Wednesday: 06:00–19:30
- Thursday: 06:00–19:30
- Friday: 06:00–14:00
- Saturday: 07:00–10:00
- Sunday: 08:30–11:00
Located in the heart of Double Bay, The Yard Gym is a premier boutique fitness destination that redefines the traditional gym experience. Merging world-class strength and conditioning with an elevated, hotel-inspired aesthetic, The Yard offers a refined yet high-energy environment where fitness meets community. Founded by Dan and Tiarne Bova, the gym is built on the belief that physical training should be as thoughtful and stylish as the space it occupies.
At the core of The Yard’s methodology is a unique dual-zone training system. The "RIG" zone focuses on heavy lifting, power development, and muscular hypertrophy, while the "TURF" zone delivers high-intensity conditioning and functional movements. This structure ensures that every member, regardless of their fitness level or specific goals, receives a balanced and progressive workout. The programming is built on four fundamental principles: progression, overload, specificity, and individualization, guaranteeing consistent results through an ever-evolving weekly schedule.
What truly sets The Yard apart is its culture. Beyond the standard RIG and TURF classes, the gym offers signature hybrid sessions like PAYDAY and GAMEDAY, which foster teamwork, friendly competition, and a powerful sense of belonging. Members are supported by a team of highly qualified coaches who are not only experts in their field but also deeply committed to individual client care and safety. Amenities such as a supervised creche, a weekly community Run Club, and a serene, minimalist design further enhance the lifestyle-driven experience, making The Yard Double Bay the ultimate destination for those seeking both physical transformation and a supportive family.
The Yard Gym Double Bay: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Honestly best gym I have ever been to! AND a big part of this - the trainers! All of them are so experienced, helpful, and motivating. I learned (and really relearned) so much about form. The workouts are well thought out, and I love how you can choose between hiit and strength. And, it’s a gorgeous spot! No brainer - try it!
Fantastic experience: ⭐⭐⭐⭐⭐ The Yard Double Bay is hands down the best gym in the Eastern Suburbs! From the moment I walked in, I felt welcomed by the incredible atmosphere and supportive community. The coaches here are truly outstanding—Talitha, Mike, Ryan, and Laura all bring their unique strengths and expertise to every session. They are not only knowledgeable but also genuinely care about each member's progress and well-being.
Fantastic experience: Visited for a one off. And impressed at the professionalism and level of engagement for a casual newbie. Only visiting Sydney but wanted to train on a Sunday. Clean, well thought out gym with a lovely vibe, programmed interval weight training, done in 50mins. And I was pumped at the end. And a little sore Thanks guys. Will be back next time
Fantastic experience: I have been training in various gyms for the last 12 years. The Yard has been by far the best experience yet. The energy, atmosphere, facilities, the coaches are all top notch. They have me in the best shape of my life!
Positive experience: Great gym space and programming, instructors could be a bit more friendly and hands on with the coaching :)
Fantastic experience: Moving from F45 to The Yard Double Bay was the best decision I made for training and even education. The trainers are the extremely well versed and the training is built to get the best out of everyone. I’ve dropped 4.2kgs of fat and gained 3.6kg of muscle in 6 months and couldn’t recommend it more.
Fantastic experience: I’ve had a couple of session here now and the trainers, front of house and facilities are amazing! Would highly recommend
Fantastic experience: Awesome trainers. Great experience!
Fantastic experience: The team here are awesome, definitely getting the most out of my morning training! Thanks T, Mike and Trent
Fantastic experience: Great place with great people.
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The Yard Gym Double Bay appears in the following listings:
The Yard Gym Double Bay appears in the following listings:
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