Elements Health & Fitness

Fantastic experience: After being hesitant to get back into the gym for almost 10 years, I finally took the plunge, and I’m so glad I did! Elements has been amazing. The classes are fun and there’s such a great variety to choose from. I was nervous about feeling out of place or not knowing what to do, but the staff have been so welcoming and supportive, always happy to help and guide me. It’s made getting back into fitness such a positive experience!

Fantastic experience: I absolutely love this place! Tracey and Lee are always professional, welcoming, and incredibly encouraging. There’s a fantastic range of classes available, and the gym is also a great space if you prefer to follow your own routine. I’ve also had Bowen therapy and osteobionomy with Lee, which made a real difference for me. Thank you both for creating such a supportive and positive environment — it’s been so good for both my body and mind!

Fantastic experience: Planning to return to this gym soon after a knee replacement. I can access support from exercise physiotherapists for my rehabilitation post surgery. There are many different classes available to members - I enjoy tai chi and reiki sessions for relieving any tension. All staff are friendly and supportive- I fully recommend giving them a call to find out more about what is available for your health and fitness.

Fantastic experience: This is such an incredible, supportive gym. I started coming here about 2 months ago because of a back injury and I could have counted on one hand the amount of times I'd voluntarily been to a gym before that. Everyone was so welcoming from the very first day, when some regulars noticed that I was new and helped me get my weights and things set up for my first pump class. This still happens if anyone is running late, it feels like a community supporting each other with absolutely zero judgement, just a want to help. In my first week, I was struggling my way through a boxing class and as we rotated through partners every single person told me I was doing amazing (reader, I was dying) and a couple of them helped me take a bit of a breather by trying to show me how to throw a proper punch. And it's so clear that this culture of helping each other comes from the top down. All of the instructors are fantastic, so full of energy and so willing to help. Often there will be two instructors in a class and one of them does a less intense version and one takes it up a notch, so you can choose what works best for your body. When I was starting with pump, I couldn't keep going with the weights because I wasn't strong enough, so I just did the exercises without anything in my hands and afterwards the instructor praised me for modifying it to suit my body. This is a place where you'll be encouraged to try your best, and where you'll feel proud of yourself even when you're struggling. I've become so much stronger in the two months I've been coming here. I've gone from struggling to get through classes to finding an extra reserve of strength to really push myself to the end. Even better, my back pain has really reduced and I'm able to walk greater distances than I have since I was injured. I've never been a gym person, and it's been an easy choice to go 3 times a week because I know at the end of the class I'll feel at home in my body, and I really never expected to get that from a gym. Thank you so much Trace, Lee and everyone else. You've had an unequivocally positive influence on my life.

Fantastic experience: Such a fantastic gym! I love the variety of classes and how they cater for people of all abilities and experience. In some classes, they’ll have two instructors which is such a generous use of resources! You’ll always be greeted with a smile and high energy. Well done to the whole team for creating such a fantastic community. Facilities are always clean too.

Fantastic experience: Absolutely amazing classes, best value for money and definitely recommend the yoga class best in ballarat

Fantastic experience: I love this place! I could say a lot and it would all be positive, seriously the best value in town, they have so much to offer. It's the least 'gym' gym I have ever been to in my life in the best of ways. Such a community vibe, I can honestly say it feels like family. Very inclusive, fresh, wellbeing oriented and super fun even when you're working your butt off! You really feel looked after here, the crew genuinely care. I'm so grateful for all you give us, thanks Elements you are legendary

Fantastic experience: Elements is a great gym. Lee and Tracey have created a welcoming space and genuinely care about their members, taking the time to get to know everyone. They focus on holistic health with a wide variety of classes: boxing, barre, pump, yoga, circuit and cycle to name a few, along with meditation and sound healing.

Fantastic experience: Absolutley love how I am feeling, so much better doing yoga

Fantastic experience: If you are looking for somewhere to enjoy a nice relaxing workout or join one of the many classes then check out elements. As a relatively new member the team are always welcoming, all of the equipment is clean and in great condition and you can feel that it is an all inclusive space free from judgement.

Fantastic experience: Elements Health and Fitness is an amazing place. Such wonderful and supportive staff, classes are great and the gym floor has everything you need for a great workout!

Fantastic experience: Lovely staff, classes and facilities

Fantastic experience: My happy place.

Fantastic experience: Love the friendly environment, the offers to help whenever needed and the entire wellbeing atmosphere within the gym.

Fantastic experience: Great gym and great value. Nearly all the programs are included in your membership fees.

Fantastic experience: Elements has the full suite of classes, sessions, equipment and staff to help you achieve all your body, mind and spirit goals. You can improve your life by joining the Elements family today

Fantastic experience: I hated gyms until I joined elements, it’s such a great inclusive space with a very diverse range of members in a very relaxed space. Thanks Lee, Tracey and staff for helping to make me the strongest I’ve ever been .

Fantastic experience: More than just a gym, Elements is a community! Great facility, great members, great staff! It's the kind of place you WANT to go to

Fantastic experience: I can highly recommend Elements for there personal training sessions with Lee, who gives you 100% variety which keeps you motivated & after 12 minutes months I can see a difference in my fitness, wellbeing & happiness. ❤️

Fantastic experience: The staff at Elements health and fitness are absolutely amazing! They always make the effort to acknowledge each and every member. They take the time to talk to you and get to know what your fitness journey is and really help put you on the right path. The classes are well suited for all fitness levels and are always being updated, from Yoga, Body Pump, Pilates, Body Balance, Body Combat and so much more. It is the perfect gym for my health and fitness journey.

Fantastic experience: The staff and community at Elements have been very welcoming, the classes are amazing, every instructor gives options for the level that suits you. A big focus is put on well being, mind as well as body. Elements has helped in my journey of healing.

Fantastic experience: My experience with all of the fabulous team at Elements has been so amazing over the years. Their friendly faces and warm atmosphere will keep me coming back for years to come! Thank you for everything that you do and everything that you create

Fantastic experience: I use the gym and also attend the regular Sound Bath sessions. There is always such a positive vibe about the place, the gym equipment is always well maintained and kept spotlessly clean. I wouldn't go anywhere else!

Fantastic experience: This 24/7 gym is truly exceptional, boasting a remarkable support team. I'm particularly impressed by the wide array of equipment and generous space inside. What sets it apart is the emphasis on self-care, featuring spiritual healing practices like breathwork, sound healing, meditation, reiki, and yoga. It's, without a doubt, the best gym I've ever experienced. Keep up the excellent work!

Fantastic experience: Tracey has been an absolute pleasure to work with. Nothing is too much trouble. Her gentle way is so very much appreciated. Keep up the awesome work.

Fantastic experience: I highly recommend Tracey for her Reiki sessions and Crystal Light Bed therapy!!!

Fantastic experience: I have been a member of this gym since it opened and I have been a regular exerciser since. It's a great community with a huge diversity of classes, treatments and gym equipment available. Wouldn't go anywhere else!

Fantastic experience: I’ve spent a lifetime of feeling too self conscious to go to a gym, and feeling like exercising was a horrible punishment. But now I’ve found Elements Health and fitness, everything has changed for me. This is more than just a gym. It’s a community. I have discovered ways to exercise that feel GREAT, for my body and my mind and I know that I will be supported and empowered, not just by the staff, but also by the other members. The facilities are excellent, with loads of group classes to choose from, 24hour access to the gym that is full of all the equipment you need and more. Whether you’re looking for a great workout in group, on your own or with a trainer, meditation or sound healing journeys, or just someone to chat to to brighten your day, you will find it all in this judgement free zone. 10/10 recommend

Fantastic experience: Went to the sound bath tonight with Tracey and Lee at Elements and it was just so relaxing, warm, inviting, relieving and beautiful. I can’t wait to go back and experience it again and see what other relaxing, medication and yoga classes they do. Highly recommend, such a personal touch and Tracey and Lee really make you feel welcome and are actually invested in your health and enjoyment in their sessions.

Fantastic experience: I cannot speak highly enough of Elements gym. The staff are fabulously warm and welcoming as well as providing professional classes and advise. The variety of classes, extensive timetable and facilities offered provide choices for all abilities & levels. So many beautiful members, it truely feels like we are a team

Fantastic experience: ✨ Elements has such a beautiful feel about it and good vibes A place were true transformation can take place from the inside out, for your highest good . I love how inclusive and excepting elements is for everyone, i always feel so welcomed, loved and looked after. Everyone is on the same page I’m so grateful to have such an awesome place to come for a workout or just chill out. It’s got the best of both worlds ☯️ Going to the gym isn’t always about exerting your self, to me it’s about finding balance and enjoying the company of like minded people ❣️You have sooo much to choose from here like‍♀️ Yoga/YinYoga/Meditation/Bodybalance, sound healing crystal Light bed , reiki healings, ortho-bionomy to lesmills classes, like rpm/sprint bodypump combat and barre and if you can make it, some of these classes you can ZOOM online which is great if you have a young family and can’t make it sometimes - like me Thank you for everything x Claire

Fantastic experience: Clean and modern facilities. Very good equipment options to choose from and friendly staff

Fantastic experience: I have never liked or enjoyed going to a gym before. I’ve found them overwhelming and intimidating. I love going to Elements, I’ve felt welcome and included in every class that I have attended and never been made to feel inadequate if my abilities and fitness levels don’t match those of the rest of the participants. I have a new love of working out and am enjoying challenging myself in the wide variety of classes on offer.

Fantastic experience: I have never liked or enjoyed going to a gym before. I’ve found them overwhelming and intimidating. I love going to Elements, I’ve felt welcome and included in every class that I have attended and never been made to feel inadequate if my abilities and fitness levels don’t match those of the rest of the participants. I have a new love of working out and am enjoying challenging myself in the wide variety of classes on offer.

Fantastic experience: The instructors are great, you are welcome at every class and work to your level. Variety abounds. I'm not a gym kinda person but have been going here for 5 months and really enjoy it.

Fantastic experience: Best gym ever! Elements Mind Body Studio has a warm welcoming environment and you feel important and supported no matter what your goals are or fitness level is. The instructors are knowledgeable and approachable - they, and the members, are all amazing and its such a great, friendly place to work out. Love being a part of the Elements family

Fantastic experience: Best gym ever! Elements Mind Body Studio has a warm welcoming environment and you feel important and supported no matter what your goals are or fitness level is. The instructors are knowledgeable and approachable - they, and the members, are all amazing and its such a great, friendly place to work out. Love being a part of the Elements family

Fantastic experience: I’ve been to a few gyms in the past and Elements Mind Body Studio has by far been the best. As soon as you walk in the door you are nurtured with whatever you body and mind needs. This includes a great group fitness workout such as the high intensity Les Mills, to lower intensity workouts and of course excellent tailored Personal Training. Lee and Tracey go above and beyond in making sure their clients have the best workout for what their body (and mind) needs at any given time. The extras that other gyms don’t provide such as meditation, crystal light healing and Reiki add to an awesome experience. You will not be disappointed.

Fantastic experience: Elements Mind Body studio is more a fitness and health place than a gym. It is a beautiful space to workout at top fitness levels with Les Mills classes or the mental and spiritual classes which give you a sense of calmness and well being. The serene enviroment and genuine, caring and professional staff give you the sense of feeling welcome from the moment you arrive. It has a flow on affect to the members who are all very friendly and welcoming. This truly is my happy place. Thank you Elements for being what you are!

Fantastic experience: Elements Mind Body Studio is way more than just a gym... it's a way of life! Elements not only caters for your physical fitness, but also nurtures your mind & spiritual health, giving you the whole package under the one roof. It's clear to see that Tracey & Lee are committed to helping every person that comes through their door acheive their goals, whatever they might be. Their kind, caring nature makes for a supportive, welcoming & fun environment. We are so lucky to have access to such a wonderful space. My friends living in other cities are so jealous when I tell them about Elements.

Fantastic experience: All classes are amazing! This gym has a welcoming vibe and offers variety of classes. I love the yoga and meditation, but I particularly enjoy the early morning spin cycle classes. A quick 1/2 hr and I have my exercise done for the day. I used to hate excersing and stairs would have me huffing and puffing. Not any more thanks to Tracey and Lee!

Fantastic experience: This gym is awesome, has everything you need from mind and body . The most amazing instructors all ways caring and helpful, wouldn’t go anywhere else .

Fantastic experience: I love going to Elements! All the staff are friendly and welcoming. The owners have a hands on approach knowing everyone’s names and taking several classes each day! The variety of classes offered is great, catering for all fitness levels. They also offer mindfulness classes allowing for whole body approach to health and fitness! I Elements

Fantastic experience: Congratulations to the girls for creating a supportive place to reach your goals. After many unused gym memberships I found an inviting place i look forrward to going to. I've never felt so good!

Fantastic experience: I have been with elements since they opened over 2yrs ago. What can I say - the holistic approach to fitness and health care is amazing. I have witnessed the individualise care they provide to every person that comes threw the doors, empowering each and every one to set goals for their fitness that are realistic and achievable. There is something to suit everyone.

Fantastic experience: I love Elements! I tried another gym in Ballarat but felt so self conscious, intimidated and unsupported there. I loved Elements from the moment I walked in the door, their staff are amazing and go above and beyond! Their classes are so much fun and it’s such a friendly, relaxed environment. It doesn’t just focus on ‘fitness’ but you as a person both mentally and spiritually, thanks to this amazing gym and owners Tracey and Lee it’s the best I’ve felt in years

Fantastic experience: Absolutely cannot recommend this place enough! I never thought I would be one to enjoy the gym but it’s hard to not enjoy going to the gym at Elements, such a friendly environment and always so much fun! :)

Fantastic experience: I have been a member of a couple of gyms many years ago and didn’t have a great experience at either, after way to many years of not going to a gym I decided to give elements a try. I was so hesitant and nervous to even walk in the door to look around but as soon as I did I new I was already hooked. I loved the feel and vibe from the very first moment. I’ve never felt more comfortable in a gym environment. Everyone is so friendly. I love that it’s not just our body and body image that is the focus, it’s every part of our body being nurtured for a healthy heart mind and soul. I love the variety of classes offered, from sprint, to the stillness of yin yoga. I can’t thank Tracey and Lee enough for everything that they do and for who they are to all us as members. I love all the friends I have made already in my few months and look forward to every class I do with them.

Fantastic experience: My favourite place! Professional, calming, therapeutic and fun all at once. So many wonderful classes / options, catering for all needs. Very personal approach - really feel like you're a member not just another face.

Fantastic experience: An environment that just feels right from the moment you walk in the door. A wonderful balance of classes catering for mind and body , and for all fitness levels. The instructors are amazing and dedicated to help you achieve your goals and are always available to discuss any personal needs. Might I add there’s lots of fun and laughter- a truly wonderful place!

Fantastic experience: From the moment I walked in the door I have always been greeted by such warm, caring, beautiful staff who only want the best for you. They are so encouraging and support you in everything. There is no other place quite like Elements, a true overall wellness centre, meeting your physical, emotional and spiritual needs. The most wonderful place to be!

Fantastic experience: Awesome gym with something for everyone. Love the yoga , meditation and step classes. Friendly relaxed environment :-)

Fantastic experience: Elements is a place that brings you home to yourself in a safe nurturing and supportive environment. ;-) The atmosphere is so welcoming from the moment you enter, it is very easy to feel 'at home'. ;-) The classes are friendly and everyone enjoys a chat together and friendships are easily made with like minded people. Tracey and Lee are two great hearts, genuine in every way and really interested in the well being of everyone who walks through the door.

Fantastic experience: Whether you want to redefine your fitness or calm your mind and learn to be mindful, Elements is the place to go. I have never been comfortable in gyms before, but when Elements opened I had to check it out and I haven't looked back. I haven't had a panic attack in ages, my reaction to stress has reduced greatly and I am becoming physically stronger. I used to have back problems which hindered my ability to exercise but over the last twelve months going to elements, I no longer have back pain. Thanks to Tracey, Lee and the team at Elements I feel like a completely different person.

Fantastic experience: The cycle classes are great the instructers are very helpful and caring, great environment, very friendly members

Fantastic experience: Such an incredible welcoming environment, I have never felt at home at a 'gym' before, this place is so much more than that. It is a community of amazing supportive members, i feel so lucky to be apart of! I have come such a long way, physically mentally and emotionally since starting at Elements. Before I was physically depleted, with muscle wasting after being hospitalised. I could only manage qi gong, meditation and a gentle stretch class at the beginning. After over a year I am doing more challenging classes. Thanks to Tracey and Lee and all the amazing group fitness instructors I feel like a completely different person!!

Fantastic experience: Mind Body Elements is by far the best fitness facility in Ballarat. The instructors are fantastic, there is a huge range of classes to attend which are catered for all fitness levels and ages. EMB are currently expanding their weight training area which is looking fantastic. There is plenty of FREE parking, men and women both welcome. I highly recommend this studio.

Fantastic experience: I have done two class at this gym and it has best the gym so far and a kindly thanks to Lee, Nick and Tracey the nicest people. I think it should be ten stars ⭐️ Instead

Fantastic experience: Day to day I battled the elemental forces, the hurricanes of work, the downpours of personal weight of expectations, the constant winds of fitting into an equation. I never seemed to find a sanctuary where the building blocks of me, heart, body and mind equaled the sum of myself. Elements has given my mind time to rest, space to expand, my heart the calm to slow down and my body the confidence to know itself yet challenge its limits. I have been to many ‘gyms’, embraced the fads of CrossFit, the ideals of go hard or go home, but here amongst the polished wooden floors and affirmations I have found home, I have found the elemental temple that has allowed me to understand that whatever elements you mix in the equation... It always starts and ends with U.