The Underground Movement

Fantastic experience: Great programming, really good staff and awesome culture. highly recommend

Fantastic experience: The Underground has been perfect for getting back into exercise and strength training in a supportive and non-judgemental environment. The only gym I've stuck with, haven't got injured and enjoy going to. Sign up, it's worth it.

Fantastic experience: If you’re looking to get fit both physically and mentally, this is the place to be! Their 12-week training blocks, combined with testing week, are absolute game changers—keeping you motivated, accountable, and always progressing. The owner has created a Super welcoming and safe space for every demographic, making it a community where everyone can thrive!”

Fantastic experience: Haven't been to the gym in many years, found it to be a very welcoming and friendly place. Would definitely recommend!

Fantastic experience: Shelley has created such an incredible community and safe place for people of all ages and fitness levels to come and train. I have always wanted to focus on strength training but found weights and the typical gym environment quite intimidating. Since training here I have felt the strongest I have ever been and have been recommending this place to all my girlfriends.

Fantastic experience: The Underground Movement is an inclusive space where everyone is encouraged to work at their own pace and on their own goals. The support from trainers is excellent and the classes are never too big. This is a great gym if you would like to get stronger.

Fantastic experience: This is the first group trained gym i've been too, and honestly, it's been the best experience. I sincerely couldn't recommend Shelley and her team enough. Doesn't matter if you're a seasoned vet or rolling off the couch, the team at underground will get you. Do it.

Fantastic experience: Shelley and the team create a positive, fun, and supportive environment that makes everyone feel comfortable and empowered to achieve their best. I couldn’t recommend this gym more highly!

Fantastic experience: Fantastic gym program! The workouts progress as you get stronger and diff muscle group per day so it is easy to start as a beginner. Really helpful trainers too!

Fantastic experience: Fantastic gym program! The workouts progress as you get stronger and diff muscle group per day so it is easy to start as a beginner. Really helpful trainers too!

Fantastic experience: Great gym with friendly helpful trainers!! Super relaxed atmosphere, no judgement space ☺️

Fantastic experience: Underground is super supportive, fun & empowering! As someone with not much gym experience, I have felt so welcomed and gaining so much confidence within the first few weeks! The trainers are really knowledgeable and helpful. HIGHLY RECOMMEND!

Fantastic experience: I have been a member of this gym for several months now and honestly think it’s fab. I was quite nervous to get back to the gym after a year off, and the friendly community vibe made me feel right at ease. The coaches are all super helpful and there is a personal feel to support you with your goals. Would deffs recommend to anyone! :)

Fantastic experience: Community minded and very welcoming environment. Great evidence based approach to programming. Best in the biz! Get in!

Fantastic experience: This is the only gym I've been able to constantly go to, and actually want to go. It has changed my life, you don't just go for the fitness, the community and advice is invaluable. For all those who are scared because they don't know what to do at the gym, how hard to push or what to train and exercise. This is the perfect beginning. For those that want to optimise their routine and work out other muscles to help with their routine, this is the perfect place. Thank you to Shelley, Maddie and the team for making such a welcoming environment so fun. This is basically the only thing id wake up at 5:00am for voluntarily.

Fantastic experience: I joined this gym after a free trial and loved it! I’ve been wanting to learn how to lift weights but felt really intimidated going to the gym. A friend recommended this place and it’s wonderful! I feel stronger in 6 weeks than I have in a long time and each session is different which I love, it never feels boring. The other members are from all walks of life & the coaches are lovely. Always happy to answer any questions I have and offer advice when I’m doing an exercise incorrectly. Happy I found this place :)

Fantastic experience: Friendly, individual attention and exercises modified as required to your individual needs, even when in a group. Felt safe and unjudged on physical ability. Have recommended this gym to others.

Fantastic experience: Couldn’t recommend the underground enough - my only regret is that I didn’t join earlier during my time in Ballarat. Andy is a fantastic coach and actually teaches you proper technique on lifting free weights. I also learnt so many new exercises, and had the confidence to lift heavier than I have before thanks to the support and knowledge of the coaches - I lifted 30kgs more than I ever had in my first session! Not to mention the app to help you keep track of your progress and the awesome, social, fun vibe of the place. You’re held a lot more accountable when all the staff and other member know your face! It has been well worth the money as I can use the knowledge I gained now, despite not being able to be a member at underground due to relocation. You won’t regret signing up!

Fantastic experience: Very supportive and knowledgeable team and environment

Fantastic experience: Such a welcoming environment with no judgment - great for all fitness levels.

Fantastic experience: Great staff, great members - bloody relentless at forcing me to reach my goals. Wouldn’t get up before dawn for any others!

Fantastic experience: Great gym , very good staff.

Fantastic experience: Welcoming culture , awesome trainers with wonderful knowledge - for someone recovering from an injury, they made training fun, and not overwhelming

Fantastic experience: Very welcoming and friendly gym, caters to all abilities and the coaches are super helpful and hands on!

Fantastic experience: I have been attending the Underground for almost a year now. My strength has progressed so much in that time and I have so much fun in the classes. Couldn’t recommend any higher!

Fantastic experience: Highly recommend, for all fitness levels. The team are really welcoming and incredibly supportive to individual training needs/limitations. I really enjoy it!

Fantastic experience: I’ve been going to The Underground for about 8 months now and absolutely love it. Very supportive and knowledgeable trainers who ensure you get the most out of each session. Friendly and welcoming community. Highly recommend.

Fantastic experience: Been going to UG for a few months now and love it! The classes are great, and it's been an easy transition into my weekly routine. I'm getting some positive results and PBs with thanks to the great personal trainers. Highly recommend!

Fantastic experience: A fantastic, inclusive gym! Great trainers and fun, supportive and encouraging members! A great place to train no matter your fitness levels or experience!

Fantastic experience: It's so rare to find a gym with a community feel to it - where the people actually talk to each other. The sessions are focussed on a mix of strength and cardio which I just love. Would recommend.

Fantastic experience: I’ve been a member at a number of gyms over the past ten years and can honestly say The Underground Movement is amongst the best I’ve been part off. I’ve only been going a week but it’s been a great first week experience. Coaches Shelley and Andy have been awesome! And the 5:30am crew are very welcoming. Plenty of banter and encouragement, even first thing. Equipment and gym vibe five stars, too.

Fantastic experience: Extremely welcoming and encouraging! The underground movement is a fun gym that makes you feel comfortable and confident. This gym has realistic expectations and will guide you to reach whatever goal you desire. All the trainers are very knowledgeable and are also really great people who take the time to get to know you personally. I’ve been going for 3 months now, I feel great and I can already see results!

Fantastic experience: I’ve been at the underground for close to two years now and never have I felt so comfortable in a gym space. All the trainers accommodate for chronic injuries but still challenge us. The friendship groups are amazing and the trainers embrace and nurture that. Plenty of variety in the sessions and so many options of days and times to go. Highly recommend making a time to come along!

Fantastic experience: Awesome little gym, with an inviting, social and friendly feel to it. Coaches are fantastic and above all else, I'm feeling fitter and stronger than I have in years. Would absolutely recommend if you're looking to get fit or achieve some new fitness/strength goals.

Fantastic experience: I joined just over six months ago and my fitness is improving daily. It is a fantastic gym, the trainers are awesome, the members are friendly and the workouts can be tailored to your fitness level and goals.

Fantastic experience: Love this gym so much, a lot of gyms can be intimidating especially for beginners like myself. This is in no way that, very helpful staff that are willing to help you with any fitness related goals. By far the best gym I’ve been to, atmosphere doesn’t even compare!

Fantastic experience: Never felt to welcomed to a gym before. Highly recommended for anyone wanting to start their fitness journey

Fantastic experience: I have to say this is the only gym who has an owner who really takes the time to understand your personal situation and needs when you first sign up, and then assigned me the most suitable and experienced exercise instructor that is suitably qualified in exercise science based on my past history of chronic injury conditions. I have been training with Andy twice weekly over the past 4 months on a tailored exercise rehab/strengthening program that has been really beneficial, made lots of steady progress over time and really takes into account my personal requirements. Andy is a very knowledgeable and motivating trainer whilst also been very friendly and professional. Best gym and PT i've come across!

Fantastic experience: Great committed team. Not great parking

Fantastic experience: The Underground Movement has changed my life!! I read an add on Facebook. (Looking for ladies over 50 who want to lose weight, through group training and personal coaching.) I thought to myself, give it a go, as I’ve tried other gyms and programs but never group training. I’m a stay at home mum also bringing up a grand child. I didn’t spend time on myself and didn’t have a social network. My weight was getting out of control and I was very depressed. I joined UG mid November weighing 88.1kg. I’ve worked hard attending 3 to 5 classes a week plus many personal training sessions. I now weigh 77.6kg and I couldn’t have done it without joining this group. I took up a 23 week challenge and have continued to attend classes since. The trainers in this program have been truly amazing. Aaron, Andy & Jordan have structured the best group trading schedules and taught me the correct weight lifting technique’s and all aspects of training. UG also has a Nutritionist who constantly helped me identify what foods I should and shouldn’t have in my diet. Shelley has reprogrammed my mind. I’ve also gained a new social network at gym, we have get togethers socially and have some great nights out. I can honestly say that I’m no longer depressed and I have more energy for my boy’s than ever before. I’ve also been taking my 18 son to UG, to get him off the technology and out of his bedroom. He was putting on weight and had become lethargic and unmotivated. He now enjoys coming to gym twice a week and I’m hoping to build his sessions up more. Huge thanks to The Undergound and the dedicated staff. I really appreciate everything you all do for us.

Fantastic experience: Great place with great people. Will always be very appreciative of the help and guidance they gave me when I was a clueless beginner.

Fantastic experience: I've only been a member for 6 weeks but am already achieving results and loving the sessions. The trainers are fantastic! Very friendly, supportive and knowledgeable. Shelley is so welcoming and encouraging.

Fantastic experience: The gym programs are fantastic and very well planned. I thoroughly enjoy the classes I attend and I have also formed new friendships with other gym members. The trainers are very supportive.

Fantastic experience: Great gym, great staff and great members!! If you also hate going to a gym and having to create your own workout, here is the place for you. The workouts are great and constantly updated so you don’t get bored

Fantastic experience: Amazing gym. Very focused on form and technique to avoid injury. Everyone is so lovely and welcoming, staff are always accessible and approachable to ask questions when needed.

Fantastic experience: Love this place! Very welcoming from the start! I do PT with these guys currently and it’s amazing. They were really flexible with work and with injuries I had tailored sessions so I can get the most out of it without hurting or staining myself more but also building the necessary strength. They aren’t like any other gym

Fantastic experience: Love this gym! The UG Movement is so welcoming and encouraging. Trainers are highly supportive & professional. Shelley is fantastic in her nutritional advice. Love the gym’s community spirit & newer program for under 18yrs. Fantastic job guys! Wish I had the same opportunity when I was younger - but reaping the rewards now. Overall, I love my time at the UG Movement & thumbs up to all staff - fantastic team!

Fantastic experience: A gym like no other - As a Team, we work together to achieve the best results for me!! We have made a significant impact on my ongoing fitness, where we have focused on my commitment and consistency. I don’t think I’ve ever been fitter or stronger. Thank you

Fantastic experience: We love the Underground, great team of trainers and awesome supportive crew to train with. It is great for all levels of fitness and has a real community feel to it.

Fantastic experience: I have been at the Underground Movement now for years and feel as though I could never leave! Such a supportive and caring environment! I love the UG community because it feels like personal training but in group settings. It’s more than just fitness, it is about overall health, socialising and improving who you are in every aspect. The strength and conditioning training is great for anyone who does sports outside of the gym, but also for anyone wanting to prevent any injuries or feel stronger through life.

Fantastic experience: The Underground Movement is a great place to train. The facilities, trainers and programes are all incredible. Every class is organized and easy to follow. I could not recommend it enough!

Fantastic experience: Great trainers and great people to work out with. Such a friendly and supportive environment. Caters for all ages and abilities.

Fantastic experience: Everyone here are friendly, welcoming and inclusive. The coaches are caring, professional and go above and beyond to help you achieve your goals. This is a little gem of a gym ️‍♀️

Fantastic experience: This is the best place to train and start to get fit and shed some of those extra kilos. The trainers are down to earth and easy to approach. Great interaction inside and out of the gym.

Fantastic experience: Have been with the Underground crew now for a couple of months and a long time starting and stopping at other gyms. The minute I walked in it was welcoming and inclusive and easily adaptable to any fitness level. Feels like another home and I've seen some massive improvements in myself both physically and mentally.

Fantastic experience: Best Gym ever. The trainers are professional and knowledgeable and the trainees are a great bunch. Highly recommended. If you are thinking about it - reach out to the team. You won’t regret it. My husband and I both go and are both getting real results.

Fantastic experience: A fun, community minded gym. Attentive and knowledgeable instructors who encourage you to get that little bit extra out of yourself while having a blast.

Fantastic experience: Great people, great environment and very inclusive! Since being a member of the GYM I have made so many great friends from all walks of life, as well as on different fitness journeys. Smashing my own personal goals has been so much fun and I look forward to setting new ones! The social events are great to!!

Fantastic experience: Great gym. Very friendly and welcoming for all levels of fitness.

Fantastic experience: Great place, very realistic with goals, diets etc. suit anyone wanting to get fit!! Even DAD bods. PT sessions to work around you, even 5am! Highly recommend.

Fantastic experience: Super friendly, knowledgeable, and positive environment. No matter your skill level, the team here consistently challenge you and encourage being a stronger, faster, healthier version of yourself with each week. Thanks guys.

Fantastic experience: Extremely positive gym. Coaches are very helpful and knowledgeable, they take the time to make sure you are completing the exercises correctly. I found this group fitness gym very motivational and with the help of the coaches i have been able to hit my goals.

Fantastic experience: Love the fact that all ages, all abilities and all aspirations are catered for in such a friendly manner

Fantastic experience: The Underground is not like any gym I've ever been to before - its an incredibly supportive environment with knowledgeable and professional trainers, sports nutrition and heaps of fun! No matter your fitness level, your goals, age etc, the Underground will 100% support you to reach your next level of potential, be your cheer squad and keep you accountable when you need it. Can not recommend enough! Dead set legends.

Fantastic experience: The friendly environment and programs offered at The Underground Movement has made me feel so confident in returning to the gym after a very long break. The team are super helpful and friendly, they’re always available for a chat and to discuss your progress. The fitness programs offered and run by the instructors are amazing for anyone who is looking at getting back into a routine with their health or like me work harder and better in a group environment.

Fantastic experience: I've been out of touch for several years and headed in for the Fit Over 40 challenge. Very supportive and welcoming team, I really enjoy the structure of sessions and there's no posers strutting around. Get in, get out and get fit.

Fantastic experience: Great group and a really good family feel. We love the group sessions and variety of the sessions.

Fantastic experience: Small group sessions in a friendly and encouraging environment no matter what age or size you are. Workouts change all the time so you don't get bored with the same old same old. Trainers take the time to encourage and supervise you and give you alternatives if something doesn't quite work for you. Working out is my stress relief I found my happy place at The Underground

Fantastic experience: The Underground has achieved the impossible, as its actually made me enjoy going to a gym! A far cry from the soulless caverns with floor to ceiling mirrors and endless rows of confusing gym equipment, The Underground offers a space that is unique, welcoming and non-intimidating. The coaches are knowledgeable, professional and extremely friendly; they take the time to guide and encourage you through the carefully structured programmes to ensure that you are getting the most from your workout. The atmosphere is topped off with the enthusiasm and camaraderie of the fellow gym-goers who keep returning because they know they have found something exceptional. I cannot recommend The Underground Movement highly enough.

Fantastic experience: Have loved my time so far at UG! Super helpful and supportive trainers, in a friendly and relaxed environment! I love that everyone is working towards their own goals, at their own pace. Thanks for making my return to the gym such a great experience!

Fantastic experience: I'm yet to complete one single challenge thanks to covid...but Dylan, Shelley & the crew have been nothing short of supportive & amazing! Every time you're at the gym you're always welcomed by name as well as the clients who also attend, followed by a chat about how you're travelling and what's been happening! This is the only gym where I've continued to attend and make a continuous go at making it a part of my routine! Thank you all for making this so easy to keep coming back!! ✨

Fantastic experience: Only gym I've ever been to where you get excited to attend a session - so many good people involved in this community - give it a go, you won't be disappointed!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Such a welcoming and supportive environment with excellent coaches that help you to achieve your health and fitness goals. This place really promotes positive wellbeing!

Fantastic experience: The guys at The Underground Movement go above and beyond for every member. They have a wealth of knowledge and are always there to provide support and encouragement

Fantastic experience: The Underground is run by passionate professionals who always make me feel welcome. I have never felt intimidated or self conscious, and I never leave feeling disappointed!

Fantastic experience: 2 sessions in and I'm LOVING it! Trainers are professional and friendly - fellow gym goers are supportive and welcoming! Worth more than 5 stars!!

Fantastic experience: Such a welcoming and friendly community! Huge variety of workouts, and focus on proper technique and continuous improvement.

Fantastic experience: The trainers are knowledgeable and super friendly. Classes have a great atmosphere

Fantastic experience: The first gym i’ve ever LOVED going to! I genuinely look forward to attending The Underground. They’ve managed to cultivate an environment that is fun, welcoming, non-judgemental, knowledgeable and supportive with the perfect amount of challenging you to be your best. Basically just an overall great vibe here!!

Fantastic experience: Fantastic gym with awesome trainers, wide variety of programs/challenges and a great team culture. The Underground also carried us through lockdown with superior zoom workouts ️‍♂️

Fantastic experience: The best gym in ballarat and great team

Fantastic experience: Stunning gym, outstanding service and great community builder. Recommend to all

Fantastic experience: Really friendly and non judgemental, all abilities and ages.

Fantastic experience: So glad I took up the offer from the Underground Movement through Facebook... They have made it so easy to get motivated and learn the best possible way for me to get fit. A lot of care is taken into consideration by the PT's regarding my personal development and doing things the right way. Extremely friendly an knowledgeable PT's, Nutritionist and Owner. Keep it up guys...

Fantastic experience: Everyone is so welcoming and supportive!! There's a wide range of exercises with excellent coaches there to help you each and every time, adapting to all fitness and experience levels.

Fantastic experience: I'm yet to complete one single challenge thanks to covid...but Dylan, Shelley & the crew have been nothing short of supportive & amazing! Every time you're at the gym you're always welcomed by name as well as the clients who also attend, followed by a chat about how you're travelling and what's been happening! This is the only gym where I've continued to attend and make a continuous go at making it a part of my routine! Thank you all for making this so easy to keep coming back!! ✨

Fantastic experience: Fantastic coaches, great environment. The challenges are good with the value of a nutritionist or focus on conditioning/performance goals. Highly recommend them.