Future Health Personal Training

Fantastic experience: Massive thanks to Fred from Future Health PT at MSAC for helping me start to shift my mindset, support my body post-menopause, and feel strong again — inside and out. Fred brings the perfect mix of knowledge, encouragement, and good humour to every session. His programs are not only effective, but genuinely enjoyable — no same same workouts here! He really takes the time to understand where you're at and what your body needs, especially through big life transitions. He caters for any injury, tailoring each program and ensuring I’m doing each exercise correctly. If you’re looking for guidance, strength, and some fun workouts to develop strength AND increase cardio, look him up — he’s a star!

Fantastic experience: Fred the Viking is a very knowledgeable pt guy and good fun to train with. Has turned his two mediocre students into elite athletes.

Fantastic experience: My husband and I have been with Fred for 3 years. Fred is really engaging and tailors our workouts based on our needs. We have our sessions at Fawkner park and it’s great to be outdoors in the fresh air. Fred comes to our apartment gym in poorer weather and is flexible with with rescheduling sessions. Fred provides workout programs for when we’re on holiday and to rehab injuries.

Fantastic experience: I have trained with Fred for the past 10 months and it’s been excellent! He has a wealth of knowledge that really shows. Always keeps sessions new and interesting without skipping the fundamentals. He’s helped me make steady and consistent changes to my lifestyle. He is patient and knows how to encourage you without pushing. His approach has allowed me to implement good habits at a rate that is realistic and and will be long-standing! Great guy & great results!

Fantastic experience: I’ve been training With Fred for over 4 yrs And had great results with my weight and strength I’ve become much more focused In work and life

Fantastic experience: Fred is professional and knowledgeable about building and maintaining a healthy body and lifestyle including nutrition. He is also very friendly which makes his works outs a little easier though he still pushes me more than if I worked out by myself. Highly recommend Fred as a personal trainer.

Fantastic experience: Training with Fred has been excellent - I’ve trained with him for about four years. He is incredibly knowledgeable, patient and encouraging. He pushed me when necessary but recognised if I was having an off day and accommodated that. And he really is one of the nicest guys on the planet!

Fantastic experience: I've trained with Fred for over 12 months since the start of lockdown in VIC back in early 2020. I 've seen some great results ever since, my training sessions were always fresh , my work out exercises were intense but always interesting , which meant that my body was always learning new techniques and constantly developing.

Fantastic experience: I have been training with Fred since 2 years ago . He is a very knowledgeable, patient , kind , professional personal trainer. I cannot recommend him highly enough ! Absolute the best

Fantastic experience: I have been working with Fred for over 3 years and honestly, I have never felt stronger. Fred’s expertise and adaptable, functional style of training has minimized setbacks from aggravation of lower back problems and facilitated optimal reintegration of exercise to earlier levels. Highly recommended

Fantastic experience: Fredrik is a fantastic, thoughtful and accommodating trainer. He will ensure his program suits you and your goals and will be invested in your progression and health.

Fantastic experience: Fred is a great personal trainer and more; he really understands what I need holistically to assist with my transformation for my body, mind and soul. Thanks Fred!

Fantastic experience: I have been training with Fred since March and in that time, my life has changed in ways I could never have imagined. I had become terribly sedentary. Fred introduced me to functional training which provided a welcome and gentle way for me to get reactivated and engaged in regular exercise. Over the months, Fred has demonstrated keen understanding of and attention to my personal fitness needs and obstacles - always providing solutions that leave me feeling stronger, empowered and well charged for the day ahead! I have added an 8 week challenge to my routine and it has become a high light of my week. Where I was previously dreading getting out of bed at o'dark hundred and running, I now plan for it and make sure I am on time every time. I am thrilled with my new energy levels, a full wardrobe I can now fit into and the friendship I have also developed with Fred. My 20 year old son is now a client of Fred's and feels similarly as I do. Grateful! If you want to make a game changing decision in your life - see Fred!