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Information about The CrossFit® Bar

21 Abundance Rd
2318, Nelson Bay
+61439604505

Opening hours

  • sunday: (closed)
  • monday: 5h-19h
  • tuesday: 5h-19h
  • wednesday: 5h-19h
  • thursday: 5h-19h
  • friday: 5h-11h
  • saturday: 7h-8h
Looking to get fit? Come to The CrossFit Bar in Medowie! Proudly owned and operated by Jacki Ashpole, we offer fitness classes, including CrossFit, Barbell Club and HIIT workouts. Jacki boasts nearly two decades of experience in the fitness industry and is passionate about creating a fun, safe and non-judgmental space for everyone. Whether you’re an athlete, an avid gym-goer or someone looking to improve your health, we have something to suit your needs. Our vision is to build a supportive and encouraging community where people are free to express and challenge themselves. Ready to start or resume your health and fitness journey? Come see how we can help you. Check out our membership options or book a trial today!

Services, Machines and Guided Classes

CrossFit®
Fit
Hiit
Workout
HIIT

The CrossFit® Bar: Opinions

5/5 (20 Opinions)
Courtney McCaw 5 months ago

Fantastic experience: Friendly and knowledgeable staff, great supportive community, family friendly atmosphere! I have been training at the CFB for the last 3+ years and have improved my lifts, made great friends and increased my fitness level.

Simone Hurrell 5 months ago

Fantastic experience: The CrossFit Bar is not just a gym it is a social network of amazing people who are so encouraging & welcoming . I look forward to every class & come away feeling so much better about myself . Totally recommend this gym.

Anna Mencio 5 months ago

Fantastic experience: The CrossFit Bar is truly my therapy! So much fun and a great group of trainers and members

Tahnee Gee 5 months ago

Fantastic experience: What a gym space! I’ve always been welcomed with open arms and encouraged to do my best which has resulted in me falling in love with exercise and living a healthy lifestyle as well as opening my daughter to the same lifestyle. It’s like our second home!

Teagan Hogan 5 months ago

Fantastic experience: I cannot rave about this place enough! From the moment you walk through the doors, you’re greeted with friendly faces, good vibes, and an energy that makes even the hardest workouts feel like a party. The trainers are absolute legends—equal parts motivational coaches, fitness gurus, and personal cheerleaders. The classes are fun, challenging (in the best way), and never boring. Whether you're lifting, lunging, or gasping for air mid-burpee, you're surrounded by a crew that makes you feel supported and unstoppable. The music is always pumping, the equipment is top-notch, and the whole space is clean, welcoming, and just... happy. Joining this gym has been one of the best decisions I’ve made—not just for my fitness, but for my mindset and confidence too. This place has become home and the people have become family! If you're looking for a place where progress and laughter go hand in hand, this is it.

Camille Barrett 5 months ago

Fantastic experience: The CrossFit bar is an amazing gym community to be involved in. Everyone I have met here has been so supportive. All the coaches are great always there to help you improve and push yourself.

Angela Fewkes 5 months ago

Fantastic experience: Absolutely love being a member of The CrossFit Bar! It’s such a welcoming, down-to-earth community that pushes you to challenge yourself but still have fun along the way. The coaches are legends and the vibe is always positive. I’ve felt stronger, more motivated, and just really glad to be surrounded by such a great bunch of people. Couldn’t recommend it more!

Chloe Brunner 5 months ago

Fantastic experience: The CrossFit Bar is my second home. I love this place and all of its people. Such an inclusive environment with something for everybody no matter what age or fitness level.

The CrossFit Bar
The CrossFit Bar

We are so happy you've found a home here. And you're killing it

Aimee Cook 6 months ago

Fantastic experience: I can’t recommend The CrossFit Bar enough! From the moment you walk in, you feel the energy and sense of community. The atmosphere is welcoming, supportive, and encouraging — whether you’re brand new to CrossFit or have been training for years. What really sets this place apart is the people. The coaches are knowledgeable, approachable, and genuinely invested in helping you improve, no matter your level. But it’s not just about the workouts — it’s about the community. There’s a real family vibe here, and it makes showing up something to look forward to, even on the tough days. If you’re looking for a place that will challenge you, support you, and make you feel part of something, The CrossFit Bar is it.

Benny Coughlan 7 months ago

Fantastic experience: This place is more than just a CrossFit gym! It's a community, it's a family, it's a refuge. With amazing coaches, It's a place that is warm and welcoming to all members, whether you are advanced or a beginner you will find somthing to challenge you here.There is also a sauna and an ice bath here as well. Highly recommend you come and check it out. See you soon

The CrossFit Bar
The CrossFit Bar

We love having you as a part of our family, you've really become apart of the furniture around here. Can't wait to see your journey continue.

Samantha Quinell 2 years ago

Fantastic experience: I’m so glad I joined The CrossFit Bar.. it’s so much more than just a gym! Everyone is so friendly, there is never any judgment, just a whole lot of love and support! It has changed my life and I’m so grateful for my CFB family. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Juliette Kalman 2 years ago

Fantastic experience: Have nothing but 100% positive words to say about The Crossfit Bar. This place honestly has something for everyone through the most supportive team of coaches and members. If you are brand new to crossfit - you will be supported entirely judgement free!! If you are a longtime crossfitter - you will be able to be challenged and pushed in the classes to keep progressing. I have gained so many skills, and can see so much progress since starting here last year and that is definately thanks to the support of the coaches AND the incredible other members around!

Summer Haan 2 years ago

Fantastic experience: HOME For everybody and every body, all ways, always.

connor oneill 2 years ago

Fantastic experience: I have been at The CrossFit bar for over a year now and can honestly say it's the best place I have trained at. All inclusive no matter level of fitness. The atmosphere is incredible, vibing and encouraging the whole time. Don't hesitate to join if ur looking for a new gym or to try something new.

Bonnie Daly 2 years ago

Fantastic experience: If you're on the fence about giving CrossFit a go, head down to The CrossFit Bar! They will welcome you with open arms, while providing the support and guidance needed.

Hayden Thompson 2 years ago

Fantastic experience: Great gym, great atmosphere, plenty of knowledge between the staff. All round unreal gym to be apart of!

Amy K 2 years ago

Fantastic experience: Love this place, welcoming and super supportive

Melitta Turner 3 years ago

Fantastic experience: The workouts are fun, all the team are inspiring, the trainers give hands on instant feedback and adjustments during the workouts and are super motivating. I recommend it highly to all my friends and family.

Brandon stokes 3 years ago

Fantastic experience: Awesome gym such a good atmosphere

Kate Everingham 4 years ago

Fantastic experience: I have recently started at The Bar Health and Fitness after basically 8 years of limited exercise and i have to say i LOVE it. The 5am classes work perfect for me and it's a really warm community-based atmosphere, with most people smiling and saying g'day as soon as you enter. Workouts have a great balance, always different and i really like that the sessions are 45 minutes. Coaches help you get your technique correct and keep you motivated without pestering. 5-stars all around from me!

Leave your opinion about The CrossFit® Bar:

1 = Poor 5 = Excellent

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