Information about CrossFit DECK
Opening hours
- Monday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
- Tuesday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
- Wednesday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
- Thursday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
- Friday: 5:00 – 10:30 AM, 4:30 – 6:30 PM
- Saturday: 7:00 – 9:00 AM
- Sunday: Closed
CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder Press Push Press (20 Minute 5 x 4 @ 80%) 30/09/2015 12 min shouder clean dead lunge (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 Dead Lift 60 / 40 kg 12 Lunges 8 Hang Power Clean 60 / 40 kg 8 Lunges 6 Push ... Read More
CrossFit D.E.C.K – CrossFit Tabata Air Squats (No Measure) 8 Air Squats 10 Sec Down 10 Sec Up 10 Sec Rest Tabata bottom to bottom air squats (AMRAP – Reps) 8 Rounds 20 seconds Air Squats Rest 10 sec ... Read More
Prices
Services, Machines and Guided Classes
CrossFit DECK: Opinions
Fantastic experience: Excellent! Thanks for having us.
Fantastic experience: Great people, great training
Fantastic experience: Great bunch of fitness trainers. Highly recommend
Positive experience: Have only observed but appears to have great facilities and dedicated owners / trainers
Fantastic experience: Attended a couple of sessions with my sons whilst visiting in Newcastle , friendly and welcoming staff, well set up and equipped gym with challenging (yet scaleable workouts). Really enjoyed it.
Fantastic experience: A fantastic group of community minded people driving to create a safe, friendly and fun place to become the strongest person you can be. The owners and coaches are friendly and very well informed ensuring each person can achieve their best outcomes.
Fantastic experience: Great atmosphere. Excellent programs
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