Information about CrossFit DECK

Peter Dron St 1
2324, Raymond Terrace
+61 408 472 131

Opening hours

  • Monday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
  • Tuesday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
  • Wednesday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
  • Thursday: 5:00 – 10:30 AM, 4:30 – 7:30 PM
  • Friday: 5:00 – 10:30 AM, 4:30 – 6:30 PM
  • Saturday: 7:00 – 9:00 AM
  • Sunday: Closed

CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder Press Push Press (20 Minute 5 x 4 @ 80%) 30/09/2015 12 min shouder clean dead lunge (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 Dead Lift 60 / 40 kg 12 Lunges 8 Hang Power Clean 60 / 40 kg 8 Lunges 6 Push ... Read More

CrossFit D.E.C.K – CrossFit Tabata Air Squats (No Measure) 8 Air Squats 10 Sec Down 10 Sec Up 10 Sec Rest Tabata bottom to bottom air squats (AMRAP – Reps) 8 Rounds 20 seconds Air Squats Rest 10 sec ... Read More

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Services, Machines and Guided Classes

CrossFit

CrossFit DECK: Opinions

4.9/5 (7 Opinions)
The Ryan 2 years ago

Fantastic experience: Excellent! Thanks for having us.

John Carroll 3 years ago

Fantastic experience: Great people, great training

Kim Williams 4 years ago

Fantastic experience: Great bunch of fitness trainers. Highly recommend

Steve Blackburn 4 years ago

Positive experience: Have only observed but appears to have great facilities and dedicated owners / trainers

Greg Canning 4 years ago

Fantastic experience: Attended a couple of sessions with my sons whilst visiting in Newcastle , friendly and welcoming staff, well set up and equipped gym with challenging (yet scaleable workouts). Really enjoyed it.

neale green 6 years ago

Fantastic experience: A fantastic group of community minded people driving to create a safe, friendly and fun place to become the strongest person you can be. The owners and coaches are friendly and very well informed ensuring each person can achieve their best outcomes.

Jamie Picken 7 years ago

Fantastic experience: Great atmosphere. Excellent programs

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